#slowswimmer

[cmjhawk86]

#garminconnect is still dark. Kind of amazed, and a little alarmed, at how the whole company was brought to its knees by a couple of skeevy hackers. Not a good look for @garmin. No uploads for you! Or me. Or anyone else. But there is a workaround to get them posted to @strava and I was able to post my swim from tonight. I worked the paddles hard tonight (thanks @coachlizruns for the tips). After my warmup, I did alternating 50s, with and without the paddles, 8 sets of paddles on/off altogether. Good workout. Back to running tomorrow. On Sunday I need to dial up 13.1 so I can get my Strava half marathon badge for July. Last bit of unfinished training business. #runblr #swimblr #crosstraining #summertraining #mastersrunning #slowswimmer #puttinginwork #keepshowingup (at Mantua, Virginia) https://www.instagram.com/p/CDDIVl7H33G/?igshid=157mwayzba2fj

[marcostriathlondiary]

Day 92: I’m looking back to last years diary trying to recall how I felt during recovery weeks. The first few days of every recovery week are turning out to be the hardest. I couldn’t swim any faster even if I wanted to. I had nothing in me today. Maybe it’s normal and I’m looking at this the wrong way. Maybe it is actually good timing. Anyone having the same experience? #recoveryweek #recoveryswim #slowswimmer #swimming #halfironmantraining #ironman703training #triathlontraining #notmybest #marcostriathlondiary https://www.instagram.com/p/B0hNRdohswG/?igshid=39y14eb3bgnv

[n4mee]

[thed4rkestofther0ses]

Learn to trust the journey, even when you do not understand it. Oftentimes what you never wanted or expected turns… https://t.co/d07WzX07eq

[newwaveswimbuoy]

Repost from @relentlessruth Socially distant swim with @captexsandy and my hubby this morning. My mermaid card is being reactivated!! #mermaidtattoo #slowswimmer #openwaterswim #newwaveswimbuoy #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon #worldoftri #tri_community #triathlons #triathlon_world — view on Instagram https://newaveswim.com/30gpJef

[knight-fanscott-gaming-blog]

Thanks to my top #socialfave​s @slowswimmer @treyptrsn @1Hakz_ @CharlesWieand #STLove v/https://t.co/1AdyZLHrX2.

Thanks to my top #socialfave​s @slowswimmer @treyptrsn @1Hakz_ @CharlesWieand #STLove v/https://t.co/1AdyZLHrX2.

— 🎮KNIGHT FANSCOTT🎮 (@fanscott1234) October 10, 2017

from Twitter https://twitter.com/fanscott1234 October 10, 2017 at 09:22AM via IFTTT

[aa-not-the-only-way-blog]

The past is the past...it got you to your present moment. Other than that, let it go!⠀ RT @slowswimmer: Let go of everything from the past that does not serve you, & just be grateful it brought you to where you are now - to this new beginning! https://buff.ly/2y84k9W⠀ #motivationalsaying #inspirationalsaying #inspiration #motivation #present #past #letitgo #happiness #joyofliving

[fscradio]

via Twitter https://twitter.com/fscradio

[bizdp]

Thanks @slowswimmer! Please also like us on Facebook https://t.co/BgdNFrSzlA via https://t.co/X93XLvWPgU view post on Twitter: http://twitter.com/DennisJHOptions/status/829494676646395904

[cmjhawk86]

Walking back from the #mantuastc after a nice afternoon swim. It's been a nice training weekend - 6 mile easy run and strength work yesterday, 7.6 more run miles, form drills and then a 500 yard swim today. After all that hot running, the pool felt amazing! #runblr #fitblr #swimblr #summerrunning #5ktraining #masterstrackathlete #slowswimmer #puttinginwork💪 (at Mantua, Virginia) https://www.instagram.com/p/BzWKHm1H5al/?igshid=1orsz0m4tgtwz