#sleepdeprevation

[byfaithmedia]

[rhemrev]

Cleaned up my desk and found this...I dont even remember drawing it 🙄 🤔 posted on Instagram - https://ift.tt/2Wk7PCe

[jrm-poetofficklehearts]

Insomnia #insomnia #insomaniac #sleepdeprived #sleepdeprevation #sleepless #sleeplessness #poetry #writing #writerscommunity #writingcommunity #writersofinstagram #jrm #jrmwrites #truestory💯 https://www.instagram.com/p/BtECGCVFMqU/?utm_source=ig_tumblr_share&igshid=1lub0s0e1ugja

[amum4mums-blog]

Who needs sleep anyway?

Sleep deprivation. There is a reason it is used as a form of torture. So before having my baby I totally took sleep for granted. I was having a blissful 7-8 hours most nights. Even when pregnant I was still sleeping pretty well. Then BAM! Goodbye sleep. As a teeny tiny newborn Jett slept well when he wasn’t feeding. Then suddenly he would be awake after only 15-30mins sleep. I took to setting myself and the baby up on the couch. It was just easier then getting up every 10mins when he was in his bassinet. 

There was one night where I only slept for 30 minutes. I wanted to die. I know that sounds extreme but I was so insanely tired and I used to go out clubbing until 6am and then cry because the club was closing (true story) it is a tired that no one can prepare you for. I sat and sobbed and sobbed and sobbed on my couch wondering if I would ever sleep properly again. I got frustrated with my baby because he wasn’t sleeping. Yep I got frustrated with a new baby. Insert guilt and shame. I didn’t know what to do to make it stop and for both of us to get some sleep. 

The thing that got me through was my husband and mum. My parents live 10mins away from me and have been incredible. I would show up in the early morning in my Pj’s, hand my baby to mum and I would go to bed. I would sleep over and my mum would have the baby overnight. I know not everyone has parents really close by and all I can tell you is you need some sort of support system in place. Friends, family, colleagues, neighbours, the uber eats delivery person ANYONE. 

People give lots of advice, just smile and nod and listen to only the parts you want to listen to. Use what works for you and your baby. I swear if one more person told me to “sleep when the babies sleeping” I was going to punch them. I know they mean well but seriously. 

New mums, I promise you it does get better. With time it honestly does get better. Do not feel selfish for taking 5 minutes to yourself or going to the toilet while your baby is crying. Take a shower and just stand there for at least 1 minute. Tell yourself you are doing a good job. Tell yourself again and this time believe it. You got this mamma. 

[thebeautyinsideme]

3 a.m... @commaful Read the full story

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This story and photoset was made by thepoetbam on Commaful, a site where people write short stories, poems, jokes, blog posts and more in a beautiful visual format.

[vtynes-blog]

#FreeConsultFriday #FCF Neglecting your sleep will cost you your adrenal glands, your kidneys, your hippocampus, your digestion, your heart health, your immune health Your hormone balance Your fertility! Good thing there is #acupuncture to restore you back together, But! Nothing can replace good, uninterrupted sleep --During the night hours! Please, prioritize your sleep. Loving yourself & putting yourself first means giving yourself quality sleep. During my entire academic career, I probably got anywhere from 3-5 hours on average during the week, and maybe 7-8 during the week end. I did take naps as well when needed, but it really isn't the same. And believe me, I felt the damage -- I can STILL feel the damage. Still working on my #selfrepair. Anyone who regularly practices #sleepdeprevation will have a bunch of chronic conditions from which they suffer. The first step is feeling better: go to sleep. #drveronikatynes

[estreitta]

Guess who is #2MonthsOld Today!!! #AntonMataeo our #littleman is growing so fast right before our eyes. Maybe it’s #sleepdeprevation that feels like he was just born last week but he is abt 13lbs and 25.5 inches long!!! Before we know it he’ll be In Kindergarten then getting his drivers license the going off to college if he chooses to go that route. Making the most of every moment before he’s not a little boy anymore!! . #Milestone #miraclebaby #butbabyitsworthit #ilovemylife #babykluetz #babykluetzmiracle #thisishowifightmybattles #MiraclesdoHappen #itsgettingreal #babyboy #Godisfaithul #babylove #miracle #GodKisses #firstborn #son #sosmitten #mybeautufulboy #mommasboy #thischild #sweetchildofmine (at Casa de Kluetz) https://www.instagram.com/p/B4QXqWjHVzX/?igshid=19kk7etdudsyl

[minnced-garlic-blog]

Seal induced sleep deprivation

I really need to sleep, but instead I’ve been looking at pictures of boats for six hours.

[insanemindedd-blog]

Sometimes things aren’t in our power, things happen that we’ve no control over, sometimes the thing is trivial stuff and sometimes it’s major. Things happen that change your life in a way you thought it never would. It would make you feel shitter than you thought you could. These things are never easy, they never have been and nor will they ever be. As much as I wish the pain would go away, the thought of it would go, the images would stop, the sleep deprivation would come to an end, the police to have done more, the situation to be closed in a way that would benefit me rather than make it worse. It’s just not fair, why is the world to fucked up? Why is it so unfair? The anxiety it caused, the time I’ve lost. I can’t win, I remember the night vividly and not well at all at the same time. My anxiety goes through the roof when I’m alone or if I’m in public, I never stop thinking about it I space out and I see the images of what happened and the pain it’s caused me and the hurt I feel I want it to stop. I can’t stop any of it, I can’t sleep to take my pain away because it’s worse when I sleep I can’t win I don’t want to feel any of this but there’s nothing I can do anymore nothing anybody else could do at this point I’m beyond help I know I am but people are still trying and I’m still trying when I don’t want to be. I wish it would just stop, I wish I could stop or pause my life and rewind to when I was happy when I was okay!

[firozeluv]

Did you know: Sleep deprivation often contributes to weight gain? Find out how the golden milk infused with superfoods can help! Get the ingredients here: GOLDEN MILK 5 Tablespoons of turmeric powder 1 Tablespoon of raw honey 1/4 oz of water A glass of raw cow or goat milk or almond milk Put the saucepan on low heat with water and add turmeric, use a wooden spoon to stir until it becomes a paste. Let cool, then store in a glass bowl or mason jar in the fridge. On daily basis put a teaspoon of turmeric paste in a small saucepan and heat with the milk of choice (preferably raw unpasteurized), then add raw honey. Drink three or four times a day for detoxing body, to build the Immune system and to get rid of allergies or sinus issues. #turmericpowder #rawgoatmilk #rawalmondmilk #goldenmilk #rawhoney #water #stomachfat #getridoffat #superfood # #health #fit #firozé #weightloss #superfood #sleepdeprevation #mamanjoonssecretpotions www.mamanjoonssecretpotions.com

[aquara1000]

Casually wants to die cuz emotions and anxiety.

But like also not really cuz I have a good life, that I do actually enjoy. But, I’m approaching the point of time where being up for like probably over 24 hours makes me feel crappy and exhausted and such but I’m too tired to go to sleep, so therefore I’ve got this chaotic energy forcing me to stay awake. I don’t want to be awake I didn’t sleep last night because I forgot to take my medications, but I remembered to take them today and now I just kinda casually want to like die or preferably fade peacefully into nonexistence where I don’t have to feel anything.

[ifightms-blog]

According to this agent,

     “Teen social media statistics 91% of 16-24 year olds use the internet for social networking,

Social media use is linked with increased rates of anxiety, depression and poor sleep and,

Social media has been described as more addictive than cigarettes and alcohol.”

The agent notes that emotional support, self expression and community relationships are all important factors to raising healthy teens while minimizing the effects of social media.

[prissystyles]

Day to Day-ish | #Work #Design #reebokclassics #collaborations #sportswear #sleepdeprevation #madcaffeine #bodakyellow #ratchetandrighteous #lifesyinandyang

[schweeeppess]

Me watching you reblog references for malnutrition/dehydration/sleepdeprevation: im scared -birdanon

[tinygenderfluid]

Ngl, kinda at the point of sleepdeprevation where you don't know which voice in your head is your and which one is your consciousness.

[gotdreamsofyouallthroughmyh-blog]

Felt creative, might stay up all night to try and realize my artistic vision later, IDK

*sidenote this was not my artistic vision

#crazyeyes #art #skulls #fullmetaljack #artist #creative #tinytattoos #tattoos #starrynight #sleepdeprevation #insomnia #vision #nopants