#sleep deprived ☕ addict // ic

[mindfulstudyquest]

❥﹒♡﹒☕﹒ 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲: easy tips to form healthy habits ( based on this alessya farrugia video )

lately i've been having trouble being productive and finding a healthy balance between study, passions, exercise and free time. i've been searching for a long time online for advices and ideas that could help me find my serenity, and my searches led me to this. i hope you appreciate it.

pro tip do not try to improve everything all at once, you're gonna fail. just try to incorporate something small in your routine to start forming healthy habits. it might take months, but one year from now it will all be worthy.

𝟭. don't hit snooze ( ⏰ )

the "snooze" button is definitely my worst enemy, i simply don't want to get up and start a new day that will be tiring and hard, but when i realized the reasons why putting off the alarm is so harmful for me i seriously started to stop doing it. you will actually wake up even more tired and sleep-deprived after the second or third alarm goes off, since falling back to sleep after having already woken up causes your brain to begin a new "sleep cycle" that takes 75 minutes to complete, abruptly interrupting these cycles brings unpleasant side effects such as tiredness, irritability and headaches.

bonus start waking up at the same time every day, this will not only help consolidate your routine but is scientifically proven that it significantly reduces levels of anxiety and depression.

𝟮. don't check your phone (📱)

i've always spent at least an hour scrolling through social media right after waking up every day, and it doesn't take a genius to figure out that it's not exactly the healthiest thing in the world. do not go on your phone for at least 30min/1h after waking up. i know it seems hard ( i have a severe phone addiction so i understand ) but i guarantee you that your days will be so much more stress free and productive. why? going on your phone as soon as you wake up gives you an instant hit of dopamine ( for more info, check this post ) that is gonna literally ruin your day, because your brain is gonna pretend more and more dopamine for the rest of the day in order to function properly.

𝟯. have a glass of water ( 🫗 )

you didn't drink for 8 hours or more so it's time to rehydrate your body. i hate drinking water as soon as i wake up so you can try adding some lemon juice to give it more taste, you can also try some herbal tea if it's winter and you don't feel like drinking cold water first thing in the morning, but avoid caffeine ( and theine ) for at least one hour after waking up. exactly like the hit of dopamine that your phone gives you, caffeine and similar stimulants will have the same effect on your body.

𝟰. have a cold shower ( 🚿 )

ok, i'm not one of those gurus who tells you to get up at 5 in the morning, take an ice bath and run 12 km before 7am, but switching to cold water for the last two minutes of your morning shower will have some benefits invaluable for you and your body. first of all it helps to wake you up, because it stimulates the nerve endings and makes the brain more active, it also helps to tone the skin and make the hair shinier. it's a difficult thing, but doing something like this in the morning will help your brain cope better with the workload during the day. it also reduces stress and anxiety, since the cold can activate the production of endorphins ( known as "happy hormones" ).

𝟱. physical and mental care ( 💕 )

take five or ten minutes to just look after yourself, do skincare - it doesn't have to be a deep session, just a little moisturizer and lip balm -, meditate, journal, cut out a few minutes from your morning routine where you leave out for a while all the negative thoughts, stress and anxiety, your body is your temple and you must treat it with reverence, your mind is your home, your safe place, and deserves your attention.

𝟲. get direct sunlight ( ☀️ )

apply some sunscreen and go get some sunlight, the benefits are so many that i couldn't list them all: i quote, production of vitamin D ( very important especially if you are a woman ), improved mood and, in general, physical and mental health, sleep regulation, improved skin. i know it's not always possible, especially in winter when there is very little sun, but for example if you have the chance to walk to school or work on a beautiful sunny spring day, take it!

𝟳. make the bed ( 🛏️ )

why should i make my bed if i'm going to have to sleep in it in the evening anyway? well, this is the mistake that i very often make and i admit that i am guilty of it. however, not making the bed is exactly the reason that pushes me to go back there immediately and sleep again. making your bed in the morning as an act of discipline will not only improve your self-esteem and make you less want to go back to sleep, but it will make your room seem cleaner and generally improve your environment, making you feel more productive and satisfied. completing that little task in the morning, even if it's small and simple, will give you motivation and will push you through the day.

𝟴. high-proteine breakfast ( 🥞 )

make sure you eat a balanced, protein-rich breakfast that will keep you feeling full until your next meal. it is useless to limit calories especially in the morning when we need an extra boost, this will only make us feel more tired and irritable and will significantly decrease our productivity.

[sp1tballz]

Who all do you have an attraction to?

Tweek, Tommy, Scott, Phillip, Pancake Martinez, Gary, Mallory, Alastair, Wendy, Kenny, Rebecca, and a few others.

[sp1tballz]

I jusg want the gnomes out

@iseeunderpantsgnomes Tweek, I love you, but please know that he might murder you out of spite.

[sp1tballz]

GRWGORY

GREGORY YOU'RE A HORRIBLE BODY GUARD UNDERWEAR GNOMES ARE BREAKING IN MY ROOM GET THEM OUT GET THEM O U T

I wasn’t told.

[sp1tballz]

Angry cuz i'm right? Sad for you lolol

Contrary to what it may seem, i actually like being helpful

[sp1tballz]

YOOOOOOOOOOOOOOOO

My list for everyone based off your aesthetics:

1. Tweek 2.Thomas 3.Pocket 4.Craig 5.Clyde 6. Isla, Rebecca, Wendy 7. Mark 8. Dogpoo 9.Tommy, Bebe, Bella, Kenny 10.Brimmy 11.Sally, Nichole, Lizzy 12.All the goths (excluding the small one) 13.Damien, Pip, Estella, Cosette 14.Christophe 15.Token 16.Stan, Kyle 17.Felix 18.Zach 19.Bella, Kilo, Stella, Gabriel 20.Cartman 21.Gregory (fuck you)

[sp1tballz]

I'm not in an alcohol mood

Lol why dont we all just put this list shit behind us and go for drinks?

@watchingredracereveryday

@iseeunderpantsgnomes

@tommythetrain

@wendyt-123

@blondebeebitch

@isopod-isla

@sled-queen-lizzy

@bubblegumhearts

@imnotjustanasshole

@bellarose-of-yardale

@bluesnoclues

@justlora

[sp1tballz]

Do too, I'd win anything over you >:]

(Badly describe my muse) bitch

Your opinion is worthless and I hope you die.

[sp1tballz]

YEAHHHH!!! HUMANS FOREVER!!!!

CLYDE CLYDE CLYDE WE BACK ON STICK OF TRUTH (Dark lords are not allowed this time) WANNA BE ON MY SIDE

Xoxo tweek

Oh hell yeah! I'll make a costume then be right over!

[sp1tballz]

Whatever. Idrc what you think so cry me a river 😘😘

Oh, don’t try to play hero.

[sp1tballz]

I don't mind a kiss 😚

Mwah: Three people they’d like to kiss.

Token, Tweek, and Nichole.

[sp1tballz]

Then why are you pushing it? Hm? You oh so desperately want me. You want me to think about you. It's sad, really.

Ew so ypu dont wash it?

Have you heard of doing laundry every day?