#sixblade

[johnwelbourn]

Yesterday @flograppling posted up a video of the training we have been doing with @victorhugojj and the six blades crew. I got several questions - one asked why we lift heavy weights with our fighters & another asked about the use of submaxmial efforts for training jujitsu players (I am paraphrasing here). - For some background, I have worked with 10s of thousands of athletes and was very fortunate to put out free programming on CrossFitFootball dot com then travel the world meeting the athletes doing the programming through the CFFB seminars I taught - for almost 10 years we traveled the globe. I learned a lot in those times and had conversations and mentorship from some of the best in the field of human performance. During that time the information supported what old man Zangas told me many years in his garage in Palos Verdes when asked a similar question, “If light weights made us strong, why would we lift heavy weights? Lifting heavy weights is work - it takes time, effort and focus. You can’t just phuck around and lift heavy weight. Everyone should lift weights, but lifting heavy weights isn’t for everybody.” Let me give you an example from Zatsiorsky - A person curls 30kg dumbbell causing the following to occur: (a) maximal number of Muscle are recruited; (b) the fast MU, which are also strongest, are activated; (c) the discharge frequency of motorneurons is optimal; (d) motoneuron activity is synchronous. When a 15g dumbbell is lifted, (a) only a portion of MUs are recruited, (b) the fastest MUs are not recruited, (c) the frequency of neural stimulation is not optimal and MU activity is asynchronous. The intramuscular coordination is different between the two - 15kg load cannot improve the intramuscular coordination required to overcome a 30kg resistance. Are sub maximal loads useless? No…not if you use compensatory acceleration and reference Dr. Fred Hatfield’s work. We can leave that for another day. Here are few videos I had on my roll. Me floor pressing 500+ a while back. PA coach & HAMR Bill Williams squatting a heavy 2.5. Vic’s ME unilateral work on the wheck boards. @arash_soofiani hitting triples. #powerathlete #sixblades #bjj (at Hill Country) https://www.instagram.com/p/CrOHkkdLWkY/?igshid=NGJjMDIxMWI=

[lyrics365]

Tunnel of Love

getting crazy on the waltzers but it’s the life that i choose sing about the sixblade sing about the switchback and a torture tattoo and i been riding on a ghost train where the cars they scream and slam and i don’t know where i’ll be tonight but i’d always tell you where i am in a screaming ring of faces i seen her standing in the light she had a ticket for the races just like me she was a…

[shinymogwai]

1, 3, & 11 for ur snek girl 👀

1. Viola’s got about a half-dozen fake names she uses as needed, but her favorite name-- the one she picked, and the only she’ll go by whenever possible-- is Viola Sixblade. It’s not her birth name, but as far as she’s concerned, it’s as real a name as any other.

3. Viola was born just outside of Tiel to a dirt-poor family of farmers, but she was given to the Vipers not long after her birth. She grew up in the Viper keep in Aedirn, with all that entails. She thinks she turned out alright.

11. The fact that Viola exists has to be a kept secret, nowadays. Officially, the Viper school has been destroyed and disbanded, its members dead or scattered. In practice... Well, the Vipers always were good at subtlety, and Viola is no exception.

Most of Viola’s own secrets involve her still having these messy little things called feelings. She genuinely enjoys helping people in need, grieves the Vipers who weren’t lucky enough to escape their fate, and wakes up terrified that she’s going to die badly before the day is through. She’ll bite off her own tongue before she lets that cat out of the bag.

And as for other people’s secrets... Yeah, she’s collected a few.

[ribeirojiujitsusarasota-blog]

Another great group tonight at Ribeiro Jiu Jitsu Sarasota #sarasotasjiujitsuvacationdestination #ribeirojiujitsu #sarasotabjj #sixstringsensei #youneverfightalone #sixblades (at Ribeiro Jiu Jitsu Sarasota) https://www.instagram.com/p/B41U4T7J4Mb/?igshid=1dbv7ci8lvlj5

[thelifeifiend]

The cover for my personal spotify playlist with @sixblades “VSK-Fake” being an inside joke about fake Work VS-KF wheels. The rest is a random assortment of shit we like and some personal references thrown in too. The car owner’s IG is @2j.josh if you’d like to check it out. @gzhxvk

[vvvfightco]

🔥 Another successful and progressive woman’s class @ribeirojjlangley! Persistent progress in self defence brings about a sense of empowerment and confidence! 🔥 - 🔥 LADIES, the 11:15am Sunday class at is just for you! We now have two black belts teaching with a combined 40 years of experience! Come see us!! 🔥 - Repost @ribeirojjlangley - We’ve got you covered: vvvathletics.com - Casual Clothes . Athletic Wear . Custom Gear - 💪: @ribeirojjlangley, @ribeirojiujitsu - #therealribeirojiujitsu #ribeirojiujitsu #ribeirojjlangley #sixblades #becausewecare #flowpressurefinish #sixbladeswarriors #ribeirogirls #brasilwellnesscenter #vvvfightco #vvvfightteam #vvvkimonos #allmaxnutrition #allmaxathletes #allmaxsupplements https://www.instagram.com/p/BtjE5z3g98B/?utm_source=ig_tumblr_share&igshid=1nd63exsao09i

[sanctuaryrob]

Fun tattoo today, this one is Inspired by the super talented Frankie B Yoshiaki.... @crossedsickles... #sixblades #ribeirojj. Arigatou Gozaimashita (at Sanctuary Tattoos) https://www.instagram.com/p/BsZlJCcHfY1/?utm_source=ig_tumblr_share&igshid=wslr2i4tqr3c

[rain51db]

@sixblades

[lumadelta-blog]

Depois de um mega funcional...ainda fomos treinar o melhor Jiu Jitsu com o nosso professor e amigo @sergio_androidbjj . Grata professor por sempre está aprimorando nossas técnicas...sem falar da nossa equipe mais que top! Oss 😘😉😙😍💪👊 #deusnocomando #deusestaconosco #maeefilha #maecoruja #deusefiel #octagonparksul #ribeirojj #octagonteam #bjj ##artesuave #Strong #sixblades #familyfirst❤💪👊 (em Octagon Park Sul)

[johnwelbourn]

A bit of repost from my boy @arash_soofiani after training this morning @powerathletehq. The amount of distance these killers have covered since ADCC is rad. Glad to see the @sixbladesjiujitsu seeds grow and the 6B mafia strengthen. Don’t mind Felipe - he is flexing up for the competition this weekend in ATX. #strengthtraining #power #powerathlete #sixblades #sixbladesjiujitsu #athlete #jiujitsu #judo #wrestling #grappling #movethedirt #thirdmonkey #weightlifting #strongman #powerlifting #bjj #jiujitsulifestyle #bethehammer (at Hill Country) https://www.instagram.com/p/Cn2txf6Oo_s/?igshid=NGJjMDIxMWI=

[2tanksphotography]

🎶 Getting crazy on the waltzers but it's the life that I choose Sing about the sixblade sing about the switchback and a torture tattoo And I been riding on a ghost train where the cars they scream and slam And I don't know where I'll be tonight but I'd always tell you where I am..."🎶 (at Bray Air Display)

[jiujitsulivehappy]

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A post shared by first team jiu jitsu (@firstteamjiujitsu)

#Repost @sagra.dobjj • • • • • • São Paulo, Brazil #Repost @mmarceloebjj • • • • • • Brasília, Brazil 🇧🇷 Por que nao tentar uma nova abordagem ainda HOJE? Ja acertou um voador? O Xande já! 😜 🇺🇸 Try a new approach today! Have you ever landed a flying anything? @xanderibeirojj has! 😜 . . ☣️ Siga @mmarceloebjj para uma dose diária de inspiração. 🇺🇸 Follow @mmarceloebjj for daily inspiration. ☣️ Ative as notificações. 🇺🇸 Turn on Post Notifications. Páginas recomendadas 🇺🇸Recomended pages @choke_lab @ze_cobra @osirishunterbjj . . . . . #inglesparajiujitsu #chokelab #xanderibeiro #graciemag #armlockvoador #bjjprofessor #jiujitsu #piterfrank #sixblades #jiujitsunaveia #tatame #armlock #bjj #jiujitsulivehappy #jiujitsuoldschool #flograppling #tatami #choke #jiujitsutimes #flyingarmbar #jiujitsuduquedecaxias #jiujitsuriodejaneiro (em Parque Duque) https://www.instagram.com/p/CAKp8YcpXsX/?igshid=1mhg9e9afvp1a

[electronicwolfspaceparade]

A.M.C & Sixblade - Rock'n'Ride [Titan Records]

https://www.beatport.com/release/5-years-of-titan-records-pt-2/1789627

[ribeirojiujitsusarasota-blog]

Good solid training at Ribeiro Jiu Jitsu Sarasota 6:30 pm Mon through Fri Come on in and join the fun!! #goldisintheheart #youneverfightalone #sarasotasjiujitsuvacationdestination #ribeirojiujitsu #goodvibes #sixblades #sixstringsensei (at Ribeiro Jiu Jitsu Sarasota) https://www.instagram.com/p/B4eDWVspCDB/?igshid=128guspr1or6w

[dronedepot]

Large Outdoor Hexacopter Six-Blade Drone

Large Outdoor Hexacopter Six-Blade Drone

[fw98]

✍ garnet omg

Send me a character and i’ll draw it rlly badly on paint