#sidestraining

[fitnessentrepreneur24]

I did this twisted abs exercise. The sides got trained and we can get rid of the love handles with this twisted movement. Some people keep their legs fixed and only move their torso while i did it with the legs moving in the opposite direction which also provides additional challenge of balance and not falling backward. However we need to understand that if nutrition is not checked we cant get rid of those love handles and we need to train frequently. मैंने यह ट्विस्टेड एब्स व्यायाम किया। साइड को प्रशिक्षित किया गया और हम इस मुड़ हरकत के साथ लव हैंडल यानी कमर के दोंनो किनारों पर चर्बी से छुटकारा पा सकते हैं। कुछ लोग अपने पैरों को स्थिर रखते हैं और केवल अपने शरीर को हिलाते हैं जबकि मैंने इसे विपरीत दिशा में ले जाने के साथ किया था जो पिछड़े नहीं होने के दौरान संतुलन की अतिरिक्त चुनौती प्रदान करता है। हालाँकि हमें यह समझने की आवश्यकता है कि यदि पोषण की जाँच नहीं की जाती है तो हम उन प्रेम हैंडल से छुटकारा नहीं पा सकते हैं और हमें अक्सर प्रशिक्षित होने की आवश्यकता है। #rotationmovement #sidestraining #twistedabs #russiantwistexercise #abstraining #coreworkout #corestability #corestrengthening #abdomenworkout #absonfire Follow @fat.fit24entrepreneur (at Patna, India) https://www.instagram.com/p/B9bzSFaDAfk/?igshid=1nb57ibm5h2tv

[physioworksaus]

Information Every Fast Bowler Should Know About Side Strains!

Side strains are an injury almost unique to cricket's fast bowlers. Javelin throwers are the only other athletic participants who also regularly strain the side abdominal muscles. Side strains are strongly related to bowling speed, with the fastest bowlers much more likely to suffer this type of injury. 

There is a traditional belief that a side strain is almost a ‘rite of passage' for an elite fast bowler that is almost certain to occur once early in his playing career and is thereafter unlikely to return. However, there are cases of recurrent side strains that plague bowlers throughout their career.

How to Prevent Side Strain Warming up and stretching the injury before spells of bowling is very important. Keeping the torso warm and performing a series of trunk rotation and side flexion exercises is recommended.

More information about some other Cricket Injuries:

Overuse Injuries

Stress Fracture

Back Muscle Pain

Core Stability Deficiency

Poor Hip Core

#Cricket #BackPain #StressFracture #CoreStability #BackMusclePain #AbdominalStrain #OveruseInjuries #FastBowling #SideStrain #PainInTheSide #CricketInjuries

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