#showyouwhatthiswestsidelike

[coach-rd]

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A post shared by Ron Daily (@animalbraininc)

STRENGTH IS KING 👑 💪🏼💪🏼💪🏼 :::$@&* LANGUAGE ADVISORY::: :::TAKEAWAY, FIND YOURSELF A SPECIAL STRENGTH COACH THAT KNOWS WHAT EXERCISES WILL MAKE YOU STRONGER FOR YOUR CHOSEN SPORT(S)::: #strengthisking #Repost @elite_athlete_training_systems with @get_repost ・・・ #TrainingTipOfTheDay Strength is the most important component of training for athletic development, regardless of sport. Get stronger, you'll be better. And make sure you train all different types of strength! I'll post a pic of the "continuum" I'm talking about in my story #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

[coach-rd]

"I WILL BE THE MOST DEMANDING COACH YOUR SON CAN PLAY FOR."-BOBBY KNIGHT #animalbraininc #coach #demandresults #Repost @elite_athlete_training_systems (@get_repost) ・・・ It's not easy being the coach that always demands the best from his athletes but they eventually appreciate it #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

[coach-rd]

#Repost @elite_athlete_training_systems (@get_repost) ・・・ Just heard that Dr Fred Hatfield (Dr Squat) has passed away. Fred was one of the greatest powerlifters of all time and a brilliant mind when it came to training theory and methodology. Anyone that has benefitted from resistance training as any athlete owes a huge debt to Dr Squat. He's done so much for this industry but to me his groundbreaking theory of compensatory acceleration training (CAT training) was his most brilliant accomplishment. It's what lead Louie Simmons to discover the benefits of bands, chains and accommodating resistance. I was lucky enough to meet Dr Hatfield for a brief moment at Swis Symposium in 2015 and listen to him discuss training in the hallway. I can say with certainty that without Dr Squat E.A.T.S. wouldn't exist. Rest easy sir, you will be missed. #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMaleMentality  #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg #animalbraininc #animalbrainathlete

[coach-rd]

“GREATNESS IS SIFTED THROUGH THE GRIND, THEREFORE DON’T DESPISE THE HARD WORK NOW.” 💪🏼💪🏼💪🏼 #animalbraininc #animalbrainathlete #grind #hwpo #hardworkpaysoff #Repost @elite_athlete_training_systems with @get_repost ・・・ Monday motivation #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg (at Zero Dark Thirty)

[coach-rd]

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A post shared by Ron Daily (@animalbraininc)

#animalbraininc 💪🏼💪🏼💪🏼 #Repost @elite_athlete_training_systems (@get_repost) ・・・ It's a very special relationship that's developed between a strength coach and an athlete. To an outsider it's impossible to see but the coach and the athlete know the gym isn't just a place to lift...equipment like the squat rack and deadlift platform become an escape from the stress of being an athlete, student, son/daughter, brother/sister, young adult in a complicated world. The bench becomes a therapists couch. And as a strength coach you learn everything about the athletes life, you become their life raft when the storms come. It's impossible to explain to someone that isn't the athlete or the coach but I'm grateful that this is my profession. And I'm glad to see that even at the pinnacle of their career the athletes still remember their strength coach #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMaleMentality  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg (at Pro Football Hall of Fame)

[coach-rd]

"EVERYTHING YOU WANT IS ON THE OTHER SIDE OF FEAR (FAILURE). 💪🏼💪🏼💪🏼 #animalbraininc #westsidecertified #strengthcoach #powerlifting #weightlifting #nutrition #bodybuilding #gainz☠️ #strongman #rugby #mma #Repost @elite_athlete_training_systems with @repostapp ・・・ Monday motivation #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMaleMentality  #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg (at All In The Mind)