#shoulder pain doctor nj

[wecaremedical]

Shoulder Pain Diagnosis, Treatment, and Prevention

Many individuals worldwide experience shoulder pain, which is a typical issue. It can go from gentle uneasiness to horrifying pain, and now and again, it can influence somebody's close-to-home state and general prosperity. Different elements, including injury, abuse, and medical circumstances like joint inflammation, can bring about shoulder pain. It is crucial to look for the counsel of a shoulder pain doctor, assuming you experience ongoing pain influencing your everyday existence.

 The effect of shoulder pain on an individual's state of mind and well-being can be critical. Shoulder pain can restrict an individual's capacity to perform routine undertakings, for example, getting dressed, conveying food, or in any event, composing on a PC. This restriction can prompt dissatisfaction, despair, and uneasiness, which can fuel the pain.

 Moreover, the powerlessness to perform proactive tasks can prompt weight gain, expanding the risk of creating other medical issues, such as coronary illness, hypertension, and diabetes. Moreover, shoulder pain can slow down an individual's rest, adding to state-of-mind problems and influencing, generally speaking, well-being.

 Looking for brief medical considerations is critical if you encounter shoulder pain. A Shoulder Pain Doctor Nj can analyze the primary reason for your pain and foster a proper treatment to reduce your side effects. Treatment might incorporate exercise-based healing, medicine, or in extreme cases, surgery.

 A frozen shoulder or glue capsulitis is an ordinary condition that can cause pain. Frozen shoulder is a condition that causes the shoulder joint to turn out firm, making it challenging to move the arm. The state can be brought about by injury, abuse, or medical circumstances like diabetes.

 If left untreated, a frozen shoulder can make ongoing pain and cut off an individual's capacity to perform routine exercises. Luckily, there are a few treatment choices accessible, including exercise-based healing, medicine, and at times, frozen shoulder surgery in NJ.

 frozen shoulder surgery nj is a negligibly obtrusive strategy that can assist with easing the pain and firmness related to the condition. The system includes eliminating scar tissue from the shoulder joint, considering the more noteworthy scope of movement.

 At WeCare Medical Specialty Group, our group of experienced shoulder pain doctors in NJ represents considerable authority in determining and treating painful circumstances like frozen shoulders. We want to assist patients with getting back to their day-to-day exercises rapidly and without weighty dependence on meds.

 We offer extensive treatment choices, including exercise-based recovery, drugs, and surgery, to lighten your side effects and improve personal satisfaction. Our negligibly intrusive procedures are explicitly intended to analyze and treat painful circumstances, emphasizing diminishing pain and further developing capability.

 All in all, shoulder pain can influence an individual's state of mind and well-being. If you are encountering ongoing pain, it is fundamental to look for the guidance of a shoulder pain doctor. Brief medical considerations can assist with easing your side effects and forestall further complexities. Assuming you need frozen shoulder surgery in NJ or some other shoulder pain therapy, visit WeCare Medical Specialty Group, where we endeavor to give our patients the ideal consideration and therapy choices that anyone could hope to find. You can also go to Wecaremedical.us to book your appointment online if you don’t have much time due to busy schedule.

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[thespineandrehabgroup]

The Spine & Rehab Group 140 NJ-17, Paramus, NJ 07652 (201) 523-9590 https://www.thespineandrehabgroup.com https://thespineandrehabgroup.business.site/

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[regenpainnynj]

Explore Effective Treatments for Spine Pain from NJ Experts

Shoulder and spine pain can disrupt your daily life, making even the simplest tasks challenging. If you're experiencing persistent discomfort in these areas, seeking the expertise of specialists in New Jersey can provide effective solutions to alleviate your pain and improve your overall quality of life. In this blog post, we'll explore the importance of consulting with Shoulder Pain Specialists and Spine Pain Specialists in NJ.

Shoulder Pain Specialists in NJ

Shoulder pain can arise from various causes, including rotator cuff injuries, arthritis, tendonitis, or underlying medical conditions. Consulting a Shoulder Pain Specialist in NJ offers several advantages:

Accurate Diagnosis: Shoulder pain specialists are highly skilled in conducting comprehensive evaluations and diagnostic tests to pinpoint the precise cause of your discomfort. This ensures that you receive the most appropriate treatment.

Personalized Treatment Plans: Once the cause is identified, these specialists can create tailored treatment plans that may include physical therapy, medication, injections, or surgical options, ensuring the most effective relief.

Preventing Recurrence: Timely intervention by a shoulder pain specialist can help prevent the recurrence of pain and restore your shoulder's functionality, allowing you to resume your daily activities.

Spine Pain Specialists in NJ

Spine pain can be particularly debilitating, affecting your ability to sit, stand, or move comfortably. Consulting a Spine Pain Specialist in NJ offers several benefits:

Specialized Expertise: Spine pain specialists possess in-depth knowledge and experience in diagnosing and treating various spine-related issues such as herniated discs, sciatica, spinal stenosis, and more.

Conservative Approaches: These specialists explore non-surgical interventions like physical therapy, chiropractic care, and pain management techniques before considering surgical solutions, ensuring a conservative approach to treatment.

Surgical Excellence: In cases where surgery is necessary, spine pain specialists are highly skilled in performing minimally invasive procedures, minimizing scarring, and promoting quicker recovery times.

Selecting the Right Specialist

When seeking relief from shoulder or spine pain in NJ, it's vital to choose the right specialist that suits your specific needs. Here are some steps to consider:

Consult Your Primary Care Physician: Begin by discussing your symptoms with your primary care doctor, who can offer valuable guidance and referrals to reputable specialists.

Verify Credentials: Look for specialists with the necessary qualifications, certifications, and a history of successful patient outcomes.

Seek Recommendations: Ask for recommendations from friends, family members, or colleagues who may have undergone similar treatments.

Conclusion

Shoulder and spine pain can be physically and emotionally taxing, but there is no need to endure it in silence. Consult with Shoulder Pain Specialists and Spine Pain Specialists in NJ to effectively address your discomfort. With their specialized expertise and personalized treatment plans, you can regain your mobility, reduce pain, and enjoy a better quality of life. Don't wait any longer; take the first step toward a pain-free future today.

[backdoctornewjersey]

Which Is The Fastest Treatment To Relieve Back Pain?

When you are suffering from chronic back pain, it cannot get treated by providing fast and quick results, and back pain also takes years to get treated ideally. If you have the same challenges, here are some tips that might help you treat back pain slowly. Continue reading the article to know and understand the symptoms that can identify back pain and help you treat this early and stop it from becoming very chronic.

What are the symptoms of back pain?

Here are some symptoms that might lead to chronic back pain.

Feeling pain while bending or lifting any of the weight.

When you feel pain while maintaining a straight body position like sitting or standing.

When you feel pain while resting or lying on the back.

When back pain does not stay consistent, it is further explained that this comes and goes and does not remain stagnant.

There are also chances that you feel stiffness in the back.

Moreover, if you feel pain in the buttocks or hips, this can also lead to severe back pain in the upcoming time.

Above mentioned are the causes that lead to back pain, but if these symptoms are not ignored and this is treated on time, then there are multiple chances that the back pain can be avoided.

What are the ways to treat back pain?

Here are some ways you can get relief from back pain doctor in woodland park offers. And these treatments can also be started from the very first symptom that you begin to observe. 

 

● Sleeping in a better position:

When a person feels pain in the back, they might not be able to sleep or rest appropriately on their back. So, ensuring you have the correct body posture while sleeping is essential. You must keep a pillow between both knees by sleeping on the side, which will also help you keep the spinal code neutral. It is also essential to sleep on a firm mattress.

● Maintaining a good body posture:

In order to reduce back pain, you should sit in the proper position by keeping the back straight. This will help you to keep the back pain getting better rather than increasing it. If you are sitting on a chair and working for a more extended hour, you need to keep the shoulder relaxed and the body supported on the back of the chair. You can also keep the cushion or the rolled towel to support your back, which can help the back by keeping it straight.

● Taking treatment :

When you start taking medicines from the store to reduce back pain, prescribed by back pain specialists in woodland park. But this cannot be the permanent solution; along with the medication, it is also essential to intake healthy nutrients and follow the proper diet, which will also reduce back pain.

● Physical Therapy and Exercises:

Physical therapy and exercise offer many more chances to heal chronic back pain quickly.

Exercises reduce pain and help maintain body posture, which will be the best remedy for treating back pain without any prescription.

● Don't rest for too long :

Although it is essential to rest for back pain, resting for longer can worsen back pain. So, it is better to start working and sauntering; you can also do your movements by practicing yoga or swimming. These two exercises will also relax your mind by providing psychological benefits.

These are the ways offered by the back pain specialists in clifton to treat back pain.

Winding it up :

It is essential to note every change in the body, whether a major or a minor change because this can make the process simpler or more burdensome depending on the period you visit the doctor or the back center in nj. So, booking and taking appointment checkups on time is important to stop the consequences. 

Article source  :  https://www.ihealthytips.com/which-is-the-fastest-treatment-to-relieve-back-pain/

[odclex123]

Shoulder Pain Secrets That No One Else Knows About

The Hidden Treasure of Shoulder Pain

More frequently than not 1 shoulder is affected. Since shoulder is such a mobile joint so that it will be more vulnerable to harm. The shoulder has a broad array of motion. It's possible to find out more about mouse shoulder.

The War Against Shoulder Pain

The first thing you ought to do in case you have neck and or shoulder pain is to decide if your position may be causing the issue. As mentioned previously, the shoulder is extremely prone to dislocation due to the broad range of mobility. In the event that you were diagnosed with frozen shoulder, locating a therapist who can assist you in your area is a must.

Back pain has been the pain of the 21th century. Therefore, it may kill pain and may lower the swelling which is caused because of pain. On the flip side, if you're experiencing pain in the lower part of your spine, that is normal to numerous folks that are middle-aged. Shoulder pain might also be because of arthritis. If you're always experiencing shoulder pain then you ought to deal with it in a suitable way so that it can not become more serious. If you're suffering from shoulder pain and are searching for a specialist in your region. Intense shoulder pain is likely to happen once some sports injury or an crash happen.

The Shoulder Pain Cover Up

Back pain isn't an easy malady to cope with. It is crucial to realize that pain can happen for many reasons and can be avoided if you're pro-active. Back pain ordinarily does not bring about operation.

A whole lot of back pain is brought on by poor posture. No wonder people experience shoulder pain later or sooner in their lifetimes. If you're suffering with frozen shoulder pain feel free to get in touch with me.

If you're suffering from a pain it is recommended that you decide on a treatment as it will give you a relief and you may regain yourself quickly. Prior to any shoulder or neck pain can be treated, the reason behind the pain has to be found out by a specialist. It may result from a wide range of causes make it the sort of movement or the lifestyle you follow. Shoulder pain is a complaint that is standard. Sometimes it is caused by injury to another location in bicep the neck or your body. Icing the shoulder for 15 to 20 minutes four or three times daily for quite a few days can help decrease pain.

If the pain persists or gets worse, you might have to look for a practitioner to specify the reason for your pain. The exact pain may be present should you have bursitis, tendonitis or a shoulder impingement so it's essential to receive your shoulder checked out by a health professional in case you have shoulder pain that persists for over a few days. Lots of people also experience neck pain also. Some men and women undergo neck pain or pain in one shoulder, though others may have pain in either side.

[completeneurologicalcare]

Pain Management Specialists in NJ | Complete Neurological Care

Chronic inflammation affects 40% of people in the USA. It is an autoimmune disease that causes pain in the knee, hip, shoulder, back, head, or neck. Few may suffer a mild inflammation but the chronic inflammation leads to tissue destruction, prolonged damage to the immunity system, hypersensitivity, depression, etc. Don’t let the chronic inflammation crept in and damage your immunity. Get the best and advanced pain management services from CNC doctors in New York and New Jersey. Schedule your appointment with CNC by reaching out to us via 800-200-8196.

[wecaremedical]

Shoulder Pain Diagnosis, Treatment, and Prevention

Many individuals worldwide experience shoulder pain, which is a typical issue. It can go from gentle uneasiness to horrifying pain, and now and again, it can influence somebody's close-to-home state and general prosperity. Different elements, including injury, abuse, and medical circumstances like joint inflammation, can bring about shoulder pain. It is crucial to look for the counsel of a shoulder pain doctor, assuming you experience ongoing pain influencing your everyday existence.

 The effect of shoulder pain on an individual's state of mind and well-being can be critical. Shoulder pain can restrict an individual's capacity to perform routine undertakings, for example, getting dressed, conveying food, or in any event, composing on a PC. This restriction can prompt dissatisfaction, despair, and uneasiness, which can fuel the pain.

 Moreover, the powerlessness to perform proactive tasks can prompt weight gain, expanding the risk of creating other medical issues, such as coronary illness, hypertension, and diabetes. Moreover, shoulder pain can slow down an individual's rest, adding to state-of-mind problems and influencing, generally speaking, well-being.

 Looking for brief medical considerations is critical if you encounter shoulder pain. A Shoulder Pain Doctor Nj can analyze the primary reason for your pain and foster a proper treatment to reduce your side effects. Treatment might incorporate exercise-based healing, medicine, or in extreme cases, surgery.

 A frozen shoulder or glue capsulitis is an ordinary condition that can cause pain. Frozen shoulder is a condition that causes the shoulder joint to turn out firm, making it challenging to move the arm. The state can be brought about by injury, abuse, or medical circumstances like diabetes.

 If left untreated, a frozen shoulder can make ongoing pain and cut off an individual's capacity to perform routine exercises. Luckily, there are a few treatment choices accessible, including exercise-based healing, medicine, and at times, frozen shoulder surgery in NJ.

 frozen shoulder surgery nj is a negligibly obtrusive strategy that can assist with easing the pain and firmness related to the condition. The system includes eliminating scar tissue from the shoulder joint, considering the more noteworthy scope of movement.

 At WeCare Medical Specialty Group, our group of experienced shoulder pain doctors in NJ represents considerable authority in determining and treating painful circumstances like frozen shoulders. We want to assist patients with getting back to their day-to-day exercises rapidly and without weighty dependence on meds.

 We offer extensive treatment choices, including exercise-based recovery, drugs, and surgery, to lighten your side effects and improve personal satisfaction. Our negligibly intrusive procedures are explicitly intended to analyze and treat painful circumstances, emphasizing diminishing pain and further developing capability.

 All in all, shoulder pain can influence an individual's state of mind and well-being. If you are encountering ongoing pain, it is fundamental to look for the guidance of a shoulder pain doctor. Brief medical considerations can assist with easing your side effects and forestall further complexities. Assuming you need frozen shoulder surgery in NJ or some other shoulder pain therapy, visit WeCare Medical Specialty Group, where we endeavor to give our patients the ideal consideration and therapy choices that anyone could hope to find. You can also go to Wecaremedical.us to book your appointment online if you don’t have much time due to busy schedule.

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[thespineandrehabgroup]

Why a Pillow You Sleep On Matters a Lot We spend one-third of our lives sleeping, and many people underestimate the importance of a comfortable pillow in improving our sleep quality and general health. Our patients frequently seek our help selecting the best pillow because they struggle to locate one that meets their demands. Many of our patients experience restless sleep, neck pain upon waking, shoulder pain, and headaches. Some even wake up several times at night and have to 'puff up' their pillow! We frequently hear anecdotes about our patients utilizing many pillows to obtain a good night's sleep. Others buy pricey mattresses and beds without realizing that a correctly fitting pillow can increase overall comfort by 30% when resting in their new bed. As a result, if you invest time and money in a mattress and bed, you should also buy an appropriately fitted pillow. The right pillow can help you receive the restful night's sleep you deserve. Invest in a high-quality pillow to get the most out of your night's sleep. Read more:

[herleecelia6-blog]

Shoulder pain can be due to many reasons and that’s why you should see a medical doctor for an expert evaluation. Our pain management specialists are Ivy League trained and offer the best pain treatments in New York City for shoulder pain and non-operative care.

[evelynamelia92-blog]

[regenpainnynj]

When Should You See A Back Pain Specialist NJ? Discover Right Now.

Even the slightest of back pain could be discouraging to engage in your daily activities, right? But, how would you know when is the right time to see a back pain specialist NJ? We’ll answer your queries right through this piece. Read on!

Back pain leaves people troubled for a plenty of time these days. Sedentary lifestyle or being glued to the PC / Laptop for long hours is a few reasons highlighted by patients. Home treatments, some relieving exercises help people recover fast. However, not everyone shares the same outcome as it may be debilitating for more than one reason.

If you are experiencing back pain that ranges between shooting pain that radiates down the leg and even common activities like bending, walking, standing and lifting seems worse, you must see a back pain specialist NJ for a thorough diagnosis.

Chronic pain symptoms include:

Stabbing sensation or pain for more than a couple of weeks.

Doesn’t improve even after taking rest.

Radiates pain through the legs even if it started in the back.

Weakness or number in one or both the legs.

Paired with unexpected weight loss.

Some serious medical problems cause fever, bladder / bowel problems, injury or fall. Visiting a back pain specialist helps with accurate diagnosis of the conditions arising out of crucial reasons.

Specialist doctors provide pain management courses and minimally invasive treatments these days that allow patients to get back the normalcy of lives. You must see a shoulder pain specialist NJ too if debilitating conditions persist with the shoulder pain and burning sensation throughout a long time.

[backdoctornewjersey]

How To Cure Chronic Back Pain?

Back pain is a common problem that everyone experiences in their life. The pain can be caused because of many reasons, including strain, a sudden twist, fracture, or trauma. But usually, back pain improves within a month of home bed rest, especially for people under 50.

However, sometimes the pain may last several months. If back pain lasts more than a month, then it needs to be treated, and you need to visit a back pain specialist nj; you should know the cause of the back pain and treat it as soon as possible.

If you have tried all pain relievers and other types of home treatments, then you should visit the doctor.

Therefore, back pain can be worse if you take complete bed rest. Keep moving and continue doing activities with your back pain; it keeps the muscles moving and reduces the stiffness of the muscles. Don't avoid activity out of fear of the pain. It is the best you can do to reduce muscle strain. Talk to your healthcare provider or back doctor in new jersey if anything doesn't work for other therapies.

Can Chronic back pain be healed?

Persistent back discomfort or pain is challenging to eliminate. Therefore, sometimes the pain may be effectively controlled through various tactics.

Chronic back pain is brutal to treat because it affects us gradually and takes over our lives. It stops you from doing many activities and disturbs your daily life.

You may set unhealthy coping means for chronic back pain before you realize its severity and struggle.

You must visit your back pain specialists nj for treatment options or over-the-counter medications in higher quantities and longer durations.

To manage the discomfort, you may have frequently started consuming alcohol or other drugs. With time, these things may alter relationships at home and work, resulting in sleep deprivation, sadness from social isolation, and other problems.

Depression and chronic back pain are somehow interlinked. Therefore, no single back pain treatment will cure chronic back pain.

It requires a combination of methods:

– Medications

– Psychological counseling

– Physical therapy

– Relaxation techniques

– Cognitive behavioral therapy.

What are the indications to lower back pain?

Lower back pain symptoms may start gradually or suddenly. Pain may sometimes develop following a specific action, like bending or sudden twists.

It may radiate to your bottom or the back of your legs and be acute, dull, or achy (sciatica). You can hear a "pop" if your back tightens during an exercise. While pain is frequently intense in specific circumstances, such as while bending over, it lessens when lying down.

Additional lower back pain signs and symptoms include:

Stiffness: You find it difficult to move or extend your back. It can take some time to stand up from a seated posture, and you might need to stretch or go for a walk to relax.

Many persons with back discomfort find it challenging to stand up straight. You may stand "crooked" or bent with your shoulders out to the side, and your lower back might appear flat rather than curved.

Muscle spasms: Sprained or strained lower back muscles may violently tighten or spasm after the damage. Muscle spasms may result in excruciating discomfort and pain.

In Conclusion:

If you suffer from chronic back pain and have used all home remedies to cure the pain, if any method does not work, it is time that you should talk to your back pain doctor Clifton for treatment options. Untreated back pain can cause other problems too. Book an appointment now and get a treatment option.  

Article source  :  https://www.kayfblog.com/how-to-cure-chronic-back-pain/

[odclex123]

Just Who Are Pain Management Doctors

Pain management doctors are actually anesthesiologists. Anesthesiologists make sure that you are safe, painless and comfortable during after surgery. Likewise, they work in the delivery area, or in doctors' sections where painful lab tests or solutions are performed. However, the strategies applied by anesthesiologists have gone past these well-known territories, and resulted in the introduction of a new range of medication referred to as pain medicine.

Oftentimes, a pain specialist wayne nj mind a crew of other professionals and medical professionals who interact to relieve your pain. The anesthesiologist or other pain medication doctors pass, join together to evaluate your condition. After a comprehensive evaluation, this team of professionals develops a therapy strategy only for you. Pain management doctors in nyc are professionals at figuring out the causes for your pain not to mention treating the pain. Arthritis, neck pain and back, cancer pain, shingles, nerve pain, and phantom arm or leg pain for amputees are just some of the most prevalent pain complications they often deal with. Pain management dermatologists also deal with severe pain caused by surgical treatment, a damaging disease or a serious personal injury. Among such aches and pains is post knee-joint pain, pain at the time of recovery from an accident, pain after belly or body surgery, or pain connected with sickle cell disease. They can address the client in the medical center or in an outpatient facility. The pain management doctor nyc usually works closely with your personal doctor. They will take a look at medical information and X-rays as needed. To have an obvious knowledge of the situation, they will provide you with a detailed set of questions. Your response will help them to examine how your pain is influencing your everyday life. Pain doctors will equally perform a complete physical test on you. They may actually go for extra assessments and examine all the leads to find the main cause of your pain and figure out how the problem could be solved. Where To Find A Pain Management Doctor The availability of many specialists is great news for all those seeking a lasting solution for pain. With many physicians to select from, obtaining a great and skilled pain management doctor nyc could be a daunting job. However, there are many tools available to locate a reliable doctor. Where To Concentrate Your Search Search on the internet directories - There are dependable on the web directories that list certified and accomplished professionals. The web directories will give you all the kind of info necessary to get in touch with the right doctors. Ask your pals for Recommendations: In case you have doctors in your town, ask your family and friends if the pain doctor you will select is a trustworthy one or not. Ask them about their special experience and the sort of treatment and interest they received. On top of that, there are numerous blogs and forums where these professionals participate and promote their services. These opinions and views are also a great tool to use when looking for the best shoulder pain doctor Wayne NJ.

[fandoms-and-flute]

Post Occupational Therapy

I just finished 2 months of occupational therapy for my right hand, and as a flute player, maintaining physical health is essential to having a long-term career so here’s what I experienced and learned! and feel free to send any asks if you have any questions :)

How did you start going to Occupational Therapy? *warning this is a bit of a long explanation and US specific)

If you live in the US (specifically NJ) as a young adult, you will 100% relate that health insurance is a nightmare. I have the state insurance so for me to do anything (even go to the allergist) I need a referral from my PCP (primary care physician aka my doctor). 

When I started to notice how bad my hand health was affecting my playing the FIRST thing I had to do was go to my primary doctor, and he told me that I should first see a rheumatologist (aka hand specialist). Now you can’t just get a referral no no no-- you have to spend hours calling places to find out if they 1. take your insurance and 2. have an appointment available/take new patients. How do you find these places, you ask (with no evident sarcasm)? Well let me tell you: On the very shitty healthcare website that hasn’t been updated since originally published! 🙃

Once I found a rheumatologist, I then had to go BACK to my primary doctor to get a referral. Now I was very fortunate because I was able to get an appointment within a week (usually it could take a month or more!) so I really lucked out. At that appointment, I was checked for all different problems (carpal tunnel, arthritis, etc) - I had 5+ vials of blood taken for testing and X-rays done all on that day; and the rheumatologist was the one that told me I should go to occupational therapy. But it’s not that easy (of course it isn’t, it was so stressful).

When you have the basic health insurance, it is nearly impossible to get a hold of any therapy or pain management that takes your insurance. I had to call places several times - one place that could take my insurance actually flooded and so I was borderline mental breakdown. TWO WEEKS in (3 weeks of pain), I finally found a local hospital that had a rehabilitation center that accepted my insurance. Hooray. Except it was a bit more complicated than that. My advice is to just call as many places and ask “What insurance do you guys take/Do you take ____ insurance?” because co-pays are expensive so you want that covered as much a possible!

Now that I found a place that was accepting patients and took my insurance, I had to go back to my primary doctor (for the 3rd time) to NOT ONLY get a referral. I made that mistake - I went to my first appointment with just a referral and they could talk to me, but couldn’t run any tests. Why? Because you need a referral AND a prescription 😒so I got the prescription from my primary doctor (for those keeping score, 4 visits) and FINALLY I could go to occupational therapy for 12 visits. 🎉

tldr: I took me 3 1/2 weeks to finally find an occupational therapist (4 weeks if you count when I had my first official appointment). And was a super complicated process.

Why did you go to Occupational Therapy?

For a few years, I constantly felt like my technique was suffering because of my body’s inability to keep up with the demand of the flute. It peaked this semester when I had complete numbness and pain in my right hand (specifically the wrist and the ring and pinky fingers). 

Did you feel like Occupational Therapy was helpful?

Yes! I am hyper aware of my body at all times so I knew things were wrong, but I didn’t know what specifically (inside) was wrong or even how to fix it so OP helped me target specific problems and manage them. I learned stretches and exercises to manage my pain. It will still be an ongoing battle - you don’t just go to occupational therapy, do some work and then are OK for the rest of your life. It is being aware and constantly checking in and adjusting in order to manage the pain so if you are interested in going, just be aware that it is a very mentally tiring effort that will require your full involvement in order to see results.

What did you go to Occupational Therapy for?

As I said before I went for complete numbness and pain in my right hand (specifically the wrist and the ring and pinky fingers). I learned that I had carpal tunnel (which is the wrist) and cubital tunnel (which is a inflamed and pinched nerve in the elbow that affect the ring and pinky fingers). 

*also, when I went back to the Rheumatologist for my results (one month later), I learned that I have osteoarthritis (in my right hand thumb) - which has no cure and is super painful. This is the type of brace that I wear to support my thumb while playing flute:

What did you learn from Occupational Therapy?

Continuing from the above question, I started with learning about the wrist/elbow. I learned that I tend to hyper/over-extend my elbow. One of the first exercises I learned that I still use daily is:

I tend to have a high body temperature so I struggle to tell when my wrist or elbow is inflamed - this exercise had helped me focus on the area (I use my other hand to massage the tendon and through touch I have learned what it feels like when my carpal tunnel is flaring up). Icing also helps a lot!

An elbow exercise I learned was: 

This was targeted towards the cubital tunnel to help when I had wrist pain (on the side of the pinky/ring fingers). Because I hyper/over-extend my elbow, this exercise is targeted at activating my shoulders/trap muscles and (vocab word) serratus anterior!

One of the recent exercises I learned was one to engage this serratus anterior - facing the wall, you have to have your feet shoulder width apart or slightly wider; elbows and wrist must be against the wall (also shoulder width apart), and keep the back straight. You can do this with or without a resistance band, move your arms up, back to initial position, and down (one arm at a time, and tiny movements) - it is to focus on using the lower traps instead of compensating with the elbows.

How did Occupational Therapy help/affect your music playing?

Every time before playing I would stretch for a minimum of 5 minutes. Doing any of the stretches mentioned above, plus just general body stretches- I would also take a few minutes to focus on breathing (doing a bit of the Breathing Gym, and if you aren’t familiar check this out!!). I would also take breaks any time I felt any pain and I always have ice and an ice pack with me. Primarily I would ice my wrist and elbow depending on the pain (and I would stretch). 

As previously mentioned, I wear a thumb brace when I play. However, when I’m just going about my day (typing, writing, sleeping) I also have to take care in order to maintain my hand’s health. This requires me wearing a brace for my carpal tunnel: 

I literally wear this anytime I sleep, write or type because it prevents me from curving my wrist in a way that causes inflammation. (General health throughout the day is connected and essential to maintaining playing health!!!).

Also, this is probably my favorite thing to come from OP, I present to you... the ELBOW PILLOW:

(Yes, that is a rolled up scarf that is tied with a hair tie.) This is a great way to engage the serratus anterior, rather than use my elbow (it must be held, it can’t be suspended by a strap or belt). And it reminds me to bring my elbow down and back. 

If you were to see my practice notebook, you would see me writing EVERY DAY the same posture mantra: shoulders down and back, elbows down and released, hips and shoulders even, and lift the neck. It is a huge learning curve that will take time to become habit, but right now I’m still fighting my body have better posture.

What was a regular appointment of Occupational Therapy like and how often did you go?

I went to OP only once each week (because I’m a very busy college student with no time for life outside of school), however, I was recommended to go twice a week! 

Every time that I went (after the initial measuring appointment), I arrived 10 minutes early to have paraffin wax on my hand and then I would sit with the paraffin and a HUGE heating pad for 10 minutes. In the beginning half of OP, I had the elbow, wrist, and forearm massaged to break up knots - and my therapist taught me how to find tension spots and how to break knots without hurting myself. In the later half of OP, I would do various exercises such as: 1. a noodle that I would have to bend up or down (to activate the shoulders/back instead of my elbows), 2. putty (yes actually putty) to smush with my fingers for carpal tunnel, 3. using a rolled up towel against my back (to be flat against) to pull back my shoulders, 4. modifications (next ask!), and 5. learning a bunch of different stretches.

What kind of modifications did you learn from Occupational Therapy outside of music?

For writing... I am a mess. I wear the carpal tunnel brace because my wrist wants to curve. I need to write at an angle to the desk (both my body and the paper). I have a pencil/pen grip that allows me to curve my thumb in rather than the hitch hiker thumb, and use my index finger. Also, I have to write at a slant using a binder to help my wrist’s angle. 

Before: (my thumb would go under my hand and I would rest the pen/pencil on the webbed part of my hand.. essentially no support).

After: (my wrist is forced to be straight by the paper being at an angle. The black thing on the pencil is the grip that has grooves for my fingers so there is more control) - and the pencil is no longer resting in the webbed part.

For typing... I am beyond a mess (I don’t know how this happened, I grew up with all those typing CD-roms... but I type with only 2 fingers, maybe 3 in each hand. I leave out the ring and pinky fingers...). The modification for this was to elevate myself above the computer/keyboard -  either a short desk, raise my chair or sit on a pillow (anything to get my forearms at a downward diagonal). Also, having a pillow/towel behind my back (flat back) with shoulders back rather than rounded forward. 

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There is a whole lot more that I worked on, but like I said just send asks if you have questions. I still have loads to work on, manage and be mindful of.

[cliftontherapy2]

Chiropractic in Bloomfield Providing Treatment Programs

CHIROPRACTIC IN BLOOMFIELD, NEW JERSEY

Chiropractic is characterized as the focus of treatment on the spine and spinal nerves responsible for development, posture and general health of your body. Our chiropractic in bloomfield are exceptionally capable and skilled in diagnosing a wide assortment of ailments, including fibromyalgia, arthritis, neck Pain, back Pain and whiplash. 

We are pleased to offer patients the most exceptional, state-of-the-craftsmanship innovation for restoring health and wellness. Every patient will enjoy one-on-one personalized therapy treatment sessions that are agreeable and customized to their singular needs.

Chiropractic in Bloomfield is planned to address a subluxation which is a joint that is lopsided. It is most usually because of a fall or injury from a mishap, and slowly the joints move awkward over the long run. This process might require days, weeks, or years, and because of it, the muscles surrounding that joint become tight.

Assuming that you have been having severe pains on your back, neck, shoulders and different joints, you should consider using our chiropractic treatment. In addition to the fact that we help in can easing the pain you are encountering through these treatments yet it will also be an exceptionally powerful approach to giving you a sans injury body once more. 

At chiropractic in bloomfield New Jersey, we accept that a healthy body must be accomplished once you have a healthy spine. This means that any physical action - especially sports - requires joint adaptability and stability.

SPECIALIST FOR HEADACHE TREATMENT IN BLOOMFIELD, NEW JERSEY

Headaches treatment in clifton can be a weakening and burdening experience. The group at Chiropractic in Bloomfield  understands this, which is the reason we offer various types of treatment options for headaches such as clusters, migraines, cervicogenic headache help nj or tension sort head pains. 

Our comprehensive way to deal with treating these ailments begins with recognizing the main driver through myofascial release therapy in our North Jersey office near Willowbrook shopping center shopping community. This new headache pain cure NJ will then mitigate your neck symptoms as well as any cervical spine restrictions that might exist from different treatments like Chiropractic in Bloomfield NJ offices have used successfully in the past!

Our Chiropractic in Bloomfield offers different non surgical options for actually and safely dealing with your headaches. With our customized treatment plan, you'll have the option to refocus without managing the pain! We also offer exercises that will assist with fixing the cause of your headache so it can never again annoy you again. Our group of physical therapists will work with you to track down the cause of your pain and give a personalized treatment plan.

DIAGNOSIS

The Chiropractic in Bloomfield focus has a group of specialized doctors that will give their all to track down the ideal solution for your pain. At the point when you arrive, they'll give you an intensive assessment and sort out the thing is exacerbating it or better so we can start dealing with solutions immediately.

Comprehensive Headache Treatment

At Chiropractic in Bloomfield, we are experts in treating this specific sort of headache treatment. Our extensive involvement in getting to the underlying driver will consider a comprehensive care plan that is tailor made just for you! We offer manual therapy and soft tissue release as well as physical therapy exercises specific to your needs. Furthermore, our specialty use of manual medicine techniques allows us to treat irritating aches and pains from migraines which can frequently be a basic consider sustaining them or worsening their intensity.

Clifton Physical Therapy

1373 Broad Street Suite 204, Clifton, NJ 07013

T: (862) 249-1330

F: (862) 249-1331

E: info@cliftonptnj.com

Monday-Friday 8:00 am - 8:00 pm

Saturday Call In For Availability!