#shiroabhyanga

[aymayurvedaschool]

SHIRODHARA is a beautiful combination of the Shirodhara and Abhyanga treatments in one. Firstly, the deeply relaxing Shirodhara. treatment is given warmed medicated oils are gently drizzled onto the forehead over 45 minutes. . Inbox us for more information: . website:- https://www.yogaayurvedacourses.com/shirodhara-treatment.html Mail us:- aymayurveda@gmail.com WhatsApp:- +91 9528023386 . .

[chandigarhayurved]

NATURAL REMEDIES FOR OBSESSIVE COMPULSIVE DISORDER

Definition

OCD is a type of mental illness. This condition is seen in people who are in the teenage age or have reached adulthood. People experince obsessive thoughts and compulsions during such conditions. During this time you can tru to ignore and stop the thoughts coming to your mind, but these efforts only increase your stress and anxiety. When this happens, you feel stressed and forced to do the same task again or again.

Causes of OCD

The vcause of OCD is unknown, But some factors that cause this condition. Typically, OCD may develop in adolescence, Around age 19 Or older and symptoms may not apper until age 30.

Genetics

Any incident that happens in childhood

Brain structure and function

Environmental factors or triggers

Symptoms of OCD

Repetitive behavior

Governed by rules

Wash hands frequently

Difficulty in throwing away thiungs because touching them may cause infection to others

Excessive cleaning

Counting something repeatedly

To check something again and again

Hiding things that could be used as weapons,knives or sharp objects

Thought of worrying about harming yourself

Unwanted sexual thoughts

Doubt in relationship

Making face and twist head

Shrugging shoulder and blink of an eye

Keep reading

Do’s or Don’ts in OCD

Doing exercise or yoga

Get complete sleep

Spending time with family and friends

Following a healthy and correct diet

Meditation

Avoid smoking, alcohol intake

Avoid intake of caffeinated products

Try to improve your sleep

Avoid curd or frozen foods

Take warm baths to relax the mind and body

Reading books, listening to songs

Ayurvedic management for OCD

In Ayurveda OCD is correlate with Atatava-abhinivesha. which are mainly caused due imbalance in vata dosha. These vitiated doshas when effect hrudaya and manovahasrotas they develop diseases of mind. Ayurveda have various herbs available that can help regulation of the chemical balance of the brain some herbs are:

Brhami

Shankhpushpi

Vacha

Mandukparni

Ashwagandha

Yashtimadhu

Sarpagandha

Panchakarma therapies advised in OCD

Nasya

Shirodhara

Takradhara

Basti (Niruh and anuvasana Basti)

Shiroabhyanga

Yoga

Regular exercise and meditation helps to improve bioavailability of the medicine and food ingested and leads to positive health.

Suryanamaskara

Vajrasana

Pavanamuktasana

Top 7 natural remedies for obsessive compulsive disorder

Curcumin (Turmeric)

It is a good option if you struggle with chronic inflammation, OCD and depression. This is the best natural compounds for optimal health.

Almonds

It is packed with healthy nutrients which you need for increased brain activity and maintain the health of the nervous system

Soak 5-6 almonds overnight. Remove almond peel and grind them to make a fine paste. Heat one tablespoon gee and roast the paste for 2 minutes. Eat thin in every day.

Brahmi

It reduces anxiety, nervous tension, restlessness, and mild depression.

Milk thistle

It has antidepressant properties (fluoxetine) in treating OCD. Protect neurons in the brain

Walnut

Soak some walnuts in the night and eat in the early morning as walnuts are rich in omega 3 fatty acids that maintain the imbalance in the brain. It is rich source of magnesium and calcium that help in relaxing the muscle of the brain and improve its functions.

Ashwagandha (Withania sominifera)

It contains chemicals that might help calm the brain and it may have a positive impact on the nervous system, which is crucial for managing overthinking.

Saffron

It is the best supplement for reducing depression, anxiety, stress or reduces compulsive behavior

Management of Obsessive Compulsive Disorder According to Chandigarh Ayurveda center

Obsessive Compulsive Disorder (OCD ) Go Kit

1.  Stress Care Tablet 60 Tablet

2.  Brain Relaxant Churna 1 Bottle

3.  Brodley Syrup         1 Bottle

4.  Mann Mitra Tablet          60 tablets

5.  Calm Sleep Tablet 60 tablets

6.  Nerve Up Tablet     60 tablets

Calm Sleep Tablet:

calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. calm sleep tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer’s disease, obesity, and hypertension.

Recommended Dosage – Take 2 tablets twice a day with normal water.

Nerve Up Tablet:

Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation. CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet,  praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.

Recommended Dosage – Take 2 tablets twice a day with normal water.

Brodley Syrup

The syrup contains – Shankh pushpi (Convolvulus pluricalis), Brahmi (Bacopa monnieri), Yashti madhu (Glycyrihiza glabra), Dhania (Coriandrum sativum), Saunf (Foeniculum vulgare) etc…It mainly act as an Anti – Depressant and reduces the stress level. Syrup has best results in mental fatigue, aggressive behavior, learning disorder, mental retardation etc…

Recommended Dosage – Take 2 teaspoonful twice a day with normal water.

Brain Relaxant Churna

Brain relaxant churna is a herbal and purely ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties.

Recommended Dosage – Take 1 teaspoonful twice a day with normal water.

Mann Mitra tablet:

Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.

Recommended Dosage – Take 2 tablets twice a day with normal water.

Stress Care Tablet:

Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. It is very helpful  in anxiety,  depression, loneliness, insomnia and Provide strength to the nervous system.

Recommended Dosage – Take 2 tablets twice a day with normal water.

[ayurveda-melbourne]

Treating Leucorrhoea naturally with Ayurveda

Leucorrhoea is the excessive white discharge that comes out through your vagina. In simple words, it is called vaginal discharge. It is prevalent and faced by many women regularly during ovulation. It turns out to be alarming when it starts discharging in a huge amount, smells foul or fishy, becomes sticky, or causes pain in the lower abdomen and lower back.

The vaginal discharge is categorized based on color and consistency.

Clear and watery – This is considered healthy.

White – This could happen at the beginning or end of the menstrual cycle. But if it appears with a foul smell, this could be an indication of a yeast infection.

Clear and stretchy – This is a sign of ovulation.

Yellow or green – This is considered unhealthy, and one should seek immediate medical help.

You should opt for better treatment if you feel that the discharge is abnormal. Leucorrhoea is referred to in Ayurveda as Shwetapradara. It frequently affects weaker, anemic, and malnourished females. Because every woman has a unique body constitution, there is a specific Ayurvedic treatment for leucorrhoea.

Symptoms of Leucorrhoea

The main symptom of leucorrhoea is excessive vaginal discharge.

Other symptoms include:

Itching

Fatigue

Pain in the abdomen

Constipation

Pain in the lumbar region

What Causes Leucorrhoea?

Treatment for Leucorrhoea depends on the cause of the problem. Leucorrhoea can be caused by many reasons:

Antibiotics or Steroids

Feminine hygiene sprays

Cervical cancer

Pelvic infection after surgery

Thinning and drying of vaginal walls during menopause

Irritation around vagina

Poor nutrition

The infection brought on by bacteria and its causes

Poor sanitation

Damage to the reproductive system occurs during pregnancy.

Diabetes

Anemia

UTI caused by intra-vaginal contraception

Sensitivity brought on by an external contraceptive used by the partner

Types of Leucorrhoea

Physiological leucorrhoea: Females frequently experience this condition. It is a natural defense system to keep the vaginal tissue flexible and to maintain the balance of chemicals, the natural pH, and the vaginal flora. It occurs as a result of variations in oestrogen hormone levels. It is often transparent, thin, and mucus-like. It is normal unless the amount grows.

Inflammatory leucorrhoea: It is a kind of leucorrhoea that develops when the vaginal mucosa becomes inflamed or congested. The majority of discharge is yellow in color, has a bad odor, and denotes infection. Vaginal discharge brought on by a sexually transmitted disease is also included. Inflammatory leucorrhoea also refers to the discharge after delivery or postpartum.

Leucorrhoea Ayurvedic Treatment

Ayurveda is an excellent remedy for treating Leucorrhoea with minimal side effects. In Ayurveda, this condition arises due to the vitiation of the Kapha Doshas, which are induced by kapha-aggravating foods, unhealthy lifestyles, and harmful health conditions. Leucorrhoea is characterized by a white, sticky discharge that is present in the vaginal tract. Enhancing the digestive fire, which aids in eliminating toxins and waste products from the body along with exacerbated Kapha, is the initial therapy option in Ayurveda. Various Ayurvedic medications and herbal preparations are used to mitigate the situation.

The Leucorrhoea treatment in Ayurveda varies from patient to patient according to numerous factors and on the Individual’s Prakriti. Panchakarma is also beneficial for leucorrhoea like Shirodhara, Abhyanga, Mardana, Pindasweda and Shiroabhyanga are done for the treatment

Ayurvedic clinical treatments for managing Leucorrhoea include various purification therapies like:

Varti – Yoni Varti or Vaginal suppository is made with finely powdered herbal medicines. This is usually used 8 to 10 days after menstruation

Dhupana – This is a fumigation treatment method done for the specific purpose of vaginal disinfection followed by Anudhoopana and Pratidhoopana procedures.

Pichu – This is an effective treatment which helps in releasing medicine continuously into the vagina.

Prakshalana – is the term to denote douches. Certain herbal powders are used for cleansing the vagina in case of leucorrhoea.

These techniques help in balancing the vitiated Doshas and strengthen the whole reproductive system.

Ayurveda focuses on diet use of potent herbs, meditation, massage with herbal oils, and yoga.

Diet and lifestyle

Drink plenty of water.

Eat more fresh fruits and vegetables.

Include bananas, cranberry juice, oranges, lemons, black plums, okra, leafy greens, onions, yoghurt in your diet.

Include healthy herbs and spices like ginger, garlic, fenugreek and coriander in your diet.

Eat whole grains, brown rice, oats, fish, yoghurts, nuts, sprouts, etc and low-fat dairy products.

Maintain proper hygiene.

Exercise regularly.

Practice Yoga and avoid stress.

Avoid simple carbs like white rice, white bread, Maida, refined products, etc.

Avoid oily, fried, sugary, spicy, and sour foods.

Avoid tea, coffee, alcohol, and aerated drinks.

Avoid non-vegetarian food.

Avoid wearing tight-fitting clothes.

Avoid wearing synthetic or nylon underwear

Having a regular schedule for physical activity is inevitable for maintaining good health. Practice yoga daily. The following postures are beneficial for the management of leucorrhoea: Parvatasana, Dhanurasana, Vajrasana, Sarvangasana, Bhadrasana, Bhujangasana, Bramari pranayama and Meditation

Take away

Ayurveda provides well-to-do solutions for various gynaecological problems. We at Ayurclinic Melbourne are committed to the good health of every woman by diagnosing the root cause and providing the best Ayurveda treatments with internal and external Ayurvedic medicines and Panchakarma procedures.

Get the right advice, treatment, medication and the best natural leucorrhoea ayurvedic treatment care from our expert Ayurvedic doctor in Melbourne. You can easily book an appointment with our experts to consult your leucorrhoea problem.

[adyantayurvedaa]

Ayurveda Hair Treatment

In the bustling urban landscape of Bengaluru, Adyant Ayurveda emerges as a beacon of natural healing and revitalization for your precious locks. As the city's haven for Ayurveda hair treatment, Adyant Ayurveda offers a harmonious blend of ancient wisdom and modern expertise to address hair concerns. Discover the transformative benefits of Ayurvedic hair treatments and explore effective home remedies that empower you on your journey to vibrant and healthy hair.

Ayurvedic Insights into Hair Health:

Ayurveda views hair as a reflection of one's overall well-being, influenced by the balance of doshas, lifestyle, and environmental factors. Adyant Ayurveda's approach to hair treatment revolves around restoring this balance, addressing underlying imbalances, and promoting a nourishing environment for hair growth.

Tailored Hair Treatments at Adyant Ayurveda:

1. Shiroabhyanga (Head Massage):

   This therapeutic massage involves the application of specialized herbal oils to the scalp. It stimulates blood circulation, relieves stress, and strengthens hair follicles, promoting healthy hair growth.

2. Shirodhara:

   Shirodhara is a gentle pouring of warm herbal oils onto the forehead. It not only calms the mind but also nourishes the scalp, promoting the health of hair follicles.

3. Nasya Therapy:

   Nasya involves the administration of herbal oils through the nasal passages. It helps clear the respiratory tract and enhances oxygen supply, contributing to improved hair health.

4. Herbal Hair Masks and Packs:

   Adyant Ayurveda utilizes potent herbal concoctions for hair masks and packs. These nourishing treatments strengthen hair, prevent breakage, and improve overall texture.

Home Remedies for Hair Care:

1. Amla (Indian Gooseberry) Treatment:

   Amla is rich in vitamin C and antioxidants, promoting hair growth, reducing hair fall, and maintaining natural hair color. Applying amla paste or oil to the scalp can yield excellent results.

2. Fenugreek Seeds Infusion:

   Fenugreek seeds are known for their protein content and ability to prevent hair loss. Soak fenugreek seeds overnight, grind them into a paste, and apply it to the scalp for nourishment.

3. Coconut Oil Massage:

   Regular coconut oil massages enhance hair strength, reduce breakage, and moisturize the scalp. Warm the oil slightly and gently massage it into your scalp for maximum benefits.

4. Aloe Vera Gel Application:

   Aloe vera's soothing properties help balance the scalp's pH, reducing dandruff and promoting hair health. Apply fresh aloe vera gel to the scalp and leave it on for 30 minutes before rinsing.

Benefits of Ayurveda Hair Treatment:

1. Natural Regrowth:

   Ayurvedic treatments focus on revitalizing hair follicles and promoting natural hair growth, resulting in fuller and healthier tresses.

2. Balanced Scalp Health:

   Ayurvedic therapies aim to balance doshas in the scalp, creating an optimal environment for strong and vibrant hair.

3. Stress Reduction:

   The relaxing techniques and oils used in Ayurvedic hair treatments help reduce stress and its adverse effects on hair health.

4. No Harmful Chemicals:

   Ayurveda emphasizes the use of natural ingredients, avoiding harsh chemicals commonly found in commercial hair products.

Conclusion:

Adyant Ayurveda, situated in the heart of Bengaluru, invites you to embark on a transformative journey towards lush and vibrant hair health. With their personalized approach, time-tested Ayurvedic therapies, and commitment to holistic well-being, Adyant Ayurveda stands as your trusted partner in nurturing your hair. Whether you seek to prevent hair loss, enhance growth, or simply indulge in luxurious self-care, Ayurveda hair treatment at Adyant Ayurveda offers a natural, effective, and enriching pathway to hair rejuvenation and overall vitality.

Read more...

[rejoiceayurhealthclinic]

Symptoms of Depression: Though the patient never admits in stage 1, that they are going through it but the symptoms are apparent in the behaviour of the patient. If you notice these symptoms, try to talk to them, or if you find the patient is reluctant to discuss his situation, *_immediately reach to the doctor_*. some of the symptoms of depression are listed below:- 1. Mood swings, often worse when not get sleep properly 2. Change in eating habits or appetite and sleeping hours (in some cases less than 5 hours of sleep) 3. Immediate Weight gain or weight loss 4. Feeling of guilt and/ or hopelessness 5. Slowed thoughts, speech, and body movement 6. Negative thoughts, thoughts of death/suicide, blaming self and low self-esteem. 7. Complaints that have no physical cause, unexplained body aches. 8. Short temper, a feeling of anxiety 9. Lack of focus and difficulty in making decisions 10. Feeling of loneliness 11. No or Less desire for sex 12. No enthusiasm for work or progress in life 13. Sweaty palms 14. Rapid heart beat 15. Numbness or tingling in different body parts 16. Irritability #stress #anxiety #depression #insomnia #sleeppatternsissues #mentalproblems #headache #Migraine #restlessness #irritability #nervousness #fear #excessivethinking #Ayurveda #panchkarma #Nasya #Sirodhara #Sirovasthi #Shiroabhyanga #Padabhyanga #PindaSveda #DrAnmol #rejoiceayurhealthclinic (at Rejoice Ayur Health Clinic) https://www.instagram.com/p/B-Ha1pAHkCy/?igshid=malz83280nwp

[ayurveda4health-blog]

info@Ayurveda4Health.com

https://www.ayurveda4health.com/ayurveda-speciality/India/s/a/all-area/Siroabhyangam

Shiro Abhyanga essentially means a complete massage of the head, neck, and shoulders using Ayurvedic herbal oils. These are the areas that are most affected by stress, which is why Shiro Abhyanga is beneficial in reducing pain and stress in these regions.#ShiroAbhyanga #ayurvedalifestyle #health #ayurvedic #kizhi

[healthbayfit]

Six Top Health Benefits of Ayurveda Treatment

Ayurveda is the oldest form of medicine that was originated in India. Ayurveda means the knowledge of life. Basically, it focuses on the health and wellness of an individual by an amalgamation of the mind, body, and spirit.

Ayurveda is related to finding the root cause of the disease which is totally eradicating it. The investigation of the treatment is completely mindful of the body framework. It goes searching for the disease and then cures it. Take a look at the top health benefits of Ayurveda Treatment.

1. Cholesterol & Blood Pressure Control: It is a study to connect the benefits of an Ayurvedic diet and relaxation techniques with lower inflammation. Sugar Ayurvedic treatment can play a significant role in health risks by naturally lowering down the pressure and cholesterol pressure levels.

2. Weight Loss & Maintenance: If you are worried about your waistline and weight gain, it is a valid concern as health issues related to being overweight. It is often a life-threatening condition. Ayurveda Treatment doesn’t promote a quick weight loss treatment but also takes a more holistic approach that helps you to stay healthy throughout your life. This treatment focuses on excess weight with a healthy diet.

3. Hormonal Balance: Hormonal balance can be caused by toxins and an unbalanced lifestyle. Hormonal imbalances are more obvious in women and treatment is sought by the reproductive system disorders. This hormonal imbalance also took place in men too through stress-related and age-related hormonal imbalances. Ayurveda treatment takes a more natural approach towards treating hormonal imbalances with the help of herbal products. The researches prove that the success rate of Ayurvedic treatment was high at 75%.

4. Healthy & Glowing Skin: Ayurveda offers a pocket-friendly route to good skin. It includes a diet with healthy veggies that is easier to digest and purifying properties. Nuts and seeds are healthy fats that promote healthy skin and lower inflammation in case of skin disorders.

5. Helps to Prevent You from Diabetes: Diabetes is one of the most harmful and global diseases across the world. It increases the risk of heart attack and kidney failure. A diabetic patient passes urine especially during the night time in huge quantities. This disease increases the thirst level and maybe weight gain and weight loss. The Ayurveda Treatment for Sugar disease is mainly in view of adjustments in the life of the diabetic patient. It leads to a healthy life and carries on with an active life.

6. Reduce Stress: The physical and emotional stress reduces the immunity of the body and turns into diseases. Ayurvedic treatment can reduce stress and anxiety. Ayurvedic treatments like Shirodhara, Shiroabhyanga, Kayashudhi, and many more are followed by Ayurveda and help to reduce your depression and anxiety.

Healthbay is Delhi based company that is specialized in herbal medicines and nutraceuticals. They have more than 3 decades of experience in Ayurvedic Medicine. They use quality standards of the raw ingredients that go into the making. Their aim is to offer high-quality products at reasonable prices to serve different levels of society.

[arogyalaxmi]

Skin and Hair Care

Skin and Hair care is not only about looking good but it is about staying healthy. Good care is essential to prevent ageing of skin and hair. It can be achieved  by healthy diet, lifestyle and some easy practices.

Ayurveda classified skin and hair broadly into three groups depending on the prakriti of an individual. It also prescribes some healthy tips, herbs and therapeutic procedures accordingly to rejuvenate skin and hair.

Symptoms of Vata Prakriti:

Skin: Dry, Discolored, Cracked, Dark complexion, Slow wound healing, Rough, No/Less Sweating, Cold.

Hair: Dry Scanty, Split ends, Weak, Thin, Rough, More Flaking

Symptoms of Pitta Prakriti:

Skin: Wheatish/coppery compexion, Profusely Sweating, Hot, Many moles, spots, pimples, Good complexion, Shiny, Coppery eyes, Lips, Plam, Sole. Early wrinkles, Soft, Hypersensitive to heat, Moderately immune, Prone for rashes.

Hair:  Premature graying, Premature thinning/baldness, Less hairs, Brownish, Soft, Moderate Strength, Prone for scalp rashes/irritation, Less eyelashes, Sweat with offensive smell, Hypersensitive to Heat, Loss of natural color, Scalp inflammation, Scalp inflammation.

Synptoms of Kapha Prakriti:

Skin: Thick, Shiny, Smooth, Flabby, Strong, Fair Complextion, Attractive, Firm, Pleasant.

Hair: Excessively oily, Thick, Heavy, Curly, Strong, Shiny, Black, Plenty.

Therapies for Skin and Hair care at ArogyaLaxmi.

Duration of these therapies may vary from 1 day to 10 days.

Abhyanga – Body massage with herbal oils.

Udwartan – Dry massage using herbal powders.

Swedana – Steam with herbal drugs.

Lepan – Application of herbal paste.

Prakshalana – Cleansing with herbal decoction

Shirodhara – Pouring of medicated liquids on forehead.

Shirobasti – Pooling of herbal oils on head.

Shiroabhyanga- Head Massage with herbal oils.

Shiro pichu – Retention of herbal oils.

Nasya-Nasal inhalation

Dhoopan -Fumigation of various herbs

Gandusha and Kavala – Gargling with different herbs.

Vamana – Induced vomitting with herbal medicines for expultion of aggravated Kapha

Virechana – Induced purgation with herbal medicines for expultion of aggravated pitta.

Basti – Anema of herbal decoctions or oils for expultion of aggravated  Vata

Benifits:

Rejuvenation of Skin and Hair

Anti ageing

Glowing of skin

Complexion

Skin and hair damage control

Protection of skin and hair  from harmful effects of dust , pollution etc.

Prevention and management of skin disorders

AYURVEDA FOR HOLISTIC SKIN AND HAIR CARE

Wonder Herbs for Skin – Tulsi, Haridra, Kumkuma, Usheera, Yashti, Rose, Manjishta, Lodhra, Tila, Nimba, Chandana etc

Wonder herbs for Hair – Tila, Bhringraja, Brahmi, Narikela, Nimba, Triphala, Henna, Hibiscus etc

Wonder formulations for skin and hair can be in the form of Oils, Gels, Creams, Shampoo, Conditioner, Milks, serums, foams etc

For further queries consult our experts

[aymayurvedaschool]

Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one. Firstly, the deeply relaxing Shirodhara. treatment is given warmed medicated oils are gently drizzled onto the forehead over 45 minutes. . Inbox us for more information: . website:- https://www.yogaayurvedacourses.com/shirodhara-treatment.html Mail us:- aymayurveda@gmail.com . .

[chandigarhayurved]

TOP 7 NATURAL REMEDIES FOR OBSESSIVE COMPULSIVE DISORDER

Definition

OCD is a type of mental illness. This condition is seen in people who are in the teenage age or have reached adulthood. People experince obsessive thoughts and compulsions during such conditions. During this time you can tru to ignore and stop the thoughts coming to your mind, but these efforts only increase your stress and anxiety. When this happens, you feel stressed and forced to do the same task again or again.

Causes of OCD

The vcause of OCD is unknown, But some factors that cause this condition. Typically, OCD may develop in adolescence, Around age 19 Or older and symptoms may not apper until age 30.

Genetics

Any incident that happens in childhood

Brain structure and function

Environmental factors or triggers

Symptoms of OCD

Repetitive behavior

Governed by rules

Wash hands frequently

Difficulty in throwing away thiungs because touching them may cause infection to others

Excessive cleaning

Counting something repeatedly

To check something again and again

Hiding things that could be used as weapons,knives or sharp objects

Thought of worrying about harming yourself

Unwanted sexual thoughts

Doubt in relationship

Making face and twist head

Shrugging shoulder and blink of an eye

Keep reading

Do’s or Don’ts in OCD

Doing exercise or yoga

Get complete sleep

Spending time with family and friends

Following a healthy and correct diet

Meditation

Avoid smoking, alcohol intake

Avoid intake of caffeinated products

Try to improve your sleep

Avoid curd or frozen foods

Take warm baths to relax the mind and body

Reading books, listening to songs

Ayurvedic management for OCD

In Ayurveda OCD is correlate with Atatava-abhinivesha. which are mainly caused due imbalance in vata dosha. These vitiated doshas when effect hrudaya and manovahasrotas they develop diseases of mind. Ayurveda have various herbs available that can help regulation of the chemical balance of the brain some herbs are:

Brhami

Shankhpushpi

Vacha

Mandukparni

Ashwagandha

Yashtimadhu

Sarpagandha

Panchakarma therapies advised in OCD

Nasya

Shirodhara

Takradhara

Basti (Niruh and anuvasana Basti)

Shiroabhyanga

Yoga

Regular exercise and meditation helps to improve bioavailability of the medicine and food ingested and leads to positive health.

Suryanamaskara

Vajrasana

Pavanamuktasana

Top 7 natural remedies for obsessive compulsive disorder

Curcumin (Turmeric)

It is a good option if you struggle with chronic inflammation, OCD and depression. This is the best natural compounds for optimal health.

Almonds

It is packed with healthy nutrients which you need for increased brain activity and maintain the health of the nervous system

Soak 5-6 almonds overnight. Remove almond peel and grind them to make a fine paste. Heat one tablespoon gee and roast the paste for 2 minutes. Eat thin in every day.

Brahmi

It reduces anxiety, nervous tension, restlessness, and mild depression.

Milk thistle

It has antidepressant properties (fluoxetine) in treating OCD. Protect neurons in the brain

Walnut

Soak some walnuts in the night and eat in the early morning as walnuts are rich in omega 3 fatty acids that maintain the imbalance in the brain. It is rich source of magnesium and calcium that help in relaxing the muscle of the brain and improve its functions.

Ashwagandha (Withania sominifera)

It contains chemicals that might help calm the brain and it may have a positive impact on the nervous system, which is crucial for managing overthinking.

Saffron

It is the best supplement for reducing depression, anxiety, stress or reduces compulsive behavior

Management of Obsessive Compulsive Disorder According to Chandigarh Ayurveda center

Obsessive Compulsive Disorder (OCD ) Go Kit

1.  Stress Care Tablet 60 Tablet

2.  Brain Relaxant Churna 1 Bottle

3.  Brodley Syrup         1 Bottle

4.  Mann Mitra Tablet          60 tablets

5.  Calm Sleep Tablet 60 tablets

6.  Nerve Up Tablet     60 tablets

Calm Sleep Tablet:

calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. calm sleep tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer’s disease, obesity, and hypertension.

Recommended Dosage – Take 2 tablets twice a day with normal water.

Nerve Up Tablet:

Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation. CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet,  praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.

Recommended Dosage – Take 2 tablets twice a day with normal water.

Brodley Syrup

The syrup contains – Shankh pushpi (Convolvulus pluricalis), Brahmi (Bacopa monnieri), Yashti madhu (Glycyrihiza glabra), Dhania (Coriandrum sativum), Saunf (Foeniculum vulgare) etc…It mainly act as an Anti – Depressant and reduces the stress level. Syrup has best results in mental fatigue, aggressive behavior, learning disorder, mental retardation etc…

Recommended Dosage – Take 2 teaspoonful twice a day with normal water.

Brain Relaxant Churna

Brain relaxant churna is a herbal and purely ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties.

Recommended Dosage – Take 1 teaspoonful twice a day with normal water.

Mann Mitra tablet:

Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.

Recommended Dosage – Take 2 tablets twice a day with normal water.

Stress Care Tablet:

Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. It is very helpful  in anxiety,  depression, loneliness, insomnia and Provide strength to the nervous system.

Recommended Dosage – Take 2 tablets twice a day with normal water.

[verypeacetimetravel]

Abhyangam + Shiroabhyanga

Using fragrant herbal oil, this ayurvedic hair and scalp treatment hydrates the hair, soothes the mind, and relieves tension in the head, neck, and upper back. Shiro is the Japanese word for head, while abhyanga is the Sanskrit word for massage. This centuries-old treatment encourages quiet and tranquillity, which helps to prevent a variety of ailments. It also feeds neuron and body cells, giving the body immunity and flexibility.

                            It is one of Singapore's most effective natural therapy. Shiroabhyanga will relax the congested nerves, boosting alertness and consciousness, because the head is the body's working cycle. The eradication of negative energy and the formation of positive and constructive attitudes will be aided by improved nerve functions. Because the head is the body's working cycle, Shiroabhyanga will soothe the clogged nerves, improving alertness and consciousness. Improved nerve functions will aid in the elimination of negative energy and the cultivation of good and constructive attitudes.

[wdonnait]

Massaggio Ayurkima contro stress e dolori articolari

Nuovo post pubblicato su https://www.wdonna.it/massaggio-ayurkima-contro-stress-e-dolori-articolari/109997?utm_source=TR&utm_medium=Tumblr&utm_campaign=109997

Massaggio Ayurkima contro stress e dolori articolari

Il massaggio Ayurkima , o meglio il nome Ayurkima , deriva da tre piccole parole: Ayur: che significa conoscenza della vita;

Ki: che significa energia individuale e, infine, Ma: che vuol dire massaggio del corpo fisico ed energetico.

Derivante dalla tradizione indiana, il massaggio Ayurkima è nato grazie ad una sorta di mix di tecniche differenti. I benefici essenziali sono: il miglioramento della circolazione, il rilassamento muscolare e articolare, e l’abolizione della fatica e della sensazione della stanchezza.

Il massaggio Ayurkima si basa sulla tecnica dell’ayurveda, la quale prevede l’alternanza di tecniche di massaggio molto lieve (quindi sfioramenti e massaggi dolci), con tecniche di compressione (quindi frazionamenti ed impastamenti).

Il beneficio più immediato è il miglioramento dell’aspetto della pelle, quindi la sua tonicità.

Massaggio Ayurkima benefici

Come vi abbiamo detto poco fa, il massaggio Ayurkima ha l’obiettivo di donarci una sensazione di benessere psicofisico. Andando nello specifico, esso risulta essere efficace per contrastare numerose problematiche, come ad esempio:

Disturbi del sonno

Ansia e stress

Dolori articolari

Tensioni muscolari

Affaticamento mentale

Mal di testa

Cervicali

Cellulite

Gonfiore alle gambe e ai piedi

Ma non è tutto. Sembrerebbe proprio che il massaggio Ayurkima sia in grado di monitorare i piccoli disturbi di circolazione (linfatica ma anche sanguigna).

Tutti coloro che si sottopongono a tale procedura, dichiarano di aver riscontrato notevoli miglioramenti. Di conseguenza, affermano di aver raggiunto un benessere fisico ma soprattutto mentale.

Massaggio Ayurkima come si pratica

Come si effettua un massaggio Ayurkima?

Per prima cosa, è importante che il paziente effettui un breve colloquio conoscitivo con il massaggiatore esperto. Questo perché è importante che egli esponga nel dettaglio tutte le problematiche che lo coinvolgono (fisico o psichico).

Di conseguenza, ci risulta facile immaginare che non si tratta di una tecnica universale ma che varia in base al soggetto specifico. In linea generale, l’approccio dell’esperto può avvenire con il solo utilizzo delle mani ma anche con gomiti e braccia.

Oltre alla soggettività di manipolazione, bisogna dare una certa importanza all’ambiente. Infatti, chi si sottopone al massaggio Ayurkima si ritroverà in una stanza ad effetto relax. Luci soffuse, incensi e talvolta musiche rilassanti, sono soltanto alcune delle caratteristiche presenti.

Nella maggior parte dei casi, l’individuo si sdraia su un’apposita superficie (quasi sempre in legno). Se invece il massaggio dovesse interessare soltanto testa e collo, è probabile che gli si chieda di sedersi. Tuttavia, le posizioni possono variare a seconda della tecnica specifica e alla tradizione.

Massaggio Ayurkima controindicazioni

Pur trattandosi di una procedura naturale, è bene tenere a mente che il massaggio Ayurkima non è adatto a tutti.

Infatti, si sconsiglia vivamente a tutti quei soggetti che soffrono di determinate patologie o problematiche, tipo:

La febbre

Alcune ferite o infiammazioni

Disturbi vascolari

Flebite

Fragilità capillare

E così via…

Massaggio Ayurkima tipologie

L’Ayurkima appartiene alla categoria di massaggi ayurvedici.

Quest’ultimi racchiudono una vasta gamma di tecniche, che variano in base alla zona del corpo interessata, alle modalità di svolgimento e tanto altro ancora. Tra i più comuni troviamo:

Antikapha e Gamathi, dei massaggi studiati appositamente per le gambe. Hanno effetto drenante e riducono le adiposità

Shiroabhyanga, si pratica sul cuoio capelluto, per contrastare la formazione di forfora e la caduta dei capelli

Shirodhara, coinvolge la testa e la fronte e serve a ridurre il senso di pesantezza e stanchezza mentale

Abhyanga, massaggio effettuato sulla testa e sulla nuca, attraverso l’ausilio di erbe ed oli

Mukhabhyanga, ossia un massaggio del viso che ha lo scopo di ridurre stress e conciliare il sonno

Padabhyanga, praticato sui piedi per migliorare i livelli di circolazione sanguigna, utilizzando una serie di oli vegetali

Ma anche:

Phenakam, massaggio perfetto per stimolare l’eliminazione delle tossine in eccesso

Griva Abhyanga, praticato sulla zona della cervicale

Tandabhyanga, che coinvolge dorso, spalle e schiena

Udvartana, usato spesso nei soggetti che vogliono ridurre il senso di gonfiore e perdere qualche kg di troppo

Sarvanga Abhyanga, ossia un massaggio completo che coinvolge tutto il corpo (incluso il viso)

Massaggio Ayurkima costi

A questo punto ci si chiede: quanto costa il massaggio Ayurkima?

In realtà, definire con esattezza una cifra non è affatto semplice. Questo perché bisogna tener conto della tecnica da voi selezionata, il numero di sedute, la loro durata e via dicendo. Tuttavia, dando uno sguardo sul web, sembrerebbe che tale procedura abbia dei costi che aggirano mediamente sulle 100 euro all’ora. Ovviamente, più sarà completo il trattamento, maggiori saranno i prezzi.

[rejoiceayurhealthclinic]

Stress is the main cause for many diseases and it’s well described in Ayurveda and modern medicine. The stress is known as sahasa in Ayurveda. Sahasa by causing loss of immunity, and it increases the susceptibility of the body to various diseases. Avoidance of stress is the best strategy for treatment and where it is not possible, the body should be well protected by taking appropriate care. Furthermore, regular intake of several rasayana herbs to increase the coping capacity of the body. Ayurved therapies playing a huge role in reducing stress. eq. Nasya, Sirodhara, Sirovasthi, Shiroabhyanga, Thalapothichil, Padabhyanga, Pinda Sveda, Abyanga, Pizchil, Talam, Herbal Steam Bath, Ayurvedic diet and music therapy. #stress #anxiety #depression #insomnia #sleeppatternsissues #mentalproblems #headache #Migraine #restlessness #irritability #nervousness #fear #excessivethinking #Ayurveda #panchkarma Nasya #Sirodhara #Sirovasthi #Shiroabhyanga #Thalapothichil #Padabhyanga #PindaSveda #Abyanga #Pizchil #Talam #Ayurvedicdiet #music therapy #rejoiceayurhealthclinic (at Rejoice Ayur Health Clinic) https://www.instagram.com/p/B9FhTSbnNmI/?igshid=jk4dt63999zn

[travencoreayurveda]

Ayurvedic Eye Treatment — Netra Tarpana

Tireless job of eyes in the gadget world, Ayurveda helps restore and maintain health of eyes Eyecare therapies from Travancore Ayurveda

Every organism strives to live in harmony with its environment. Our sense organs are the gateway of external stimuli to be interpreted by our body, mind and soul. Acharya charak mentions that sense organs are much more than sensory receptors. In our sense organs resides our life force (a rough translation of the profound sanskrit word Prana)

Eyes in contemporary times have been made to work tirelessly. There is an avalanche of Screens: phone, computer, television, tablets etc. along with bright lighting all around. Eyes demand rest from this Ati yoga (excess use), they demand care, therapies to give them strength. Ayurvedic eye care treatment insists one to take good care of his sense organs they are precious, irreplaceable.

Travancore ayurveda offers a way to restore your eye’s health without compromising on living in this age of screens. Acharya Sushrut the first surgeon, has devoted an entire section in his treatise to deal with eye toubles, and we at Travancore Ayurveda feel humbled and priveleged to offer these ayurvedic treatments, based on authentic treatments tailor made for the current times.

We have an expert team of doctors and well trained therapists to help deal with problems life Dry eyes, ayurvedic medicine for eyes, ayurvedic medicine for eye vision improvement, chronic fatigue, Restricting the advance of myopia and hypermetropia, Presbyopia and arrest age related retinal and lenticle problems.

Travancore Ayurveda is the best ayurvedic eye hospital offers special comprehensive eye treatments for children & has the best ayurvedic medicine to improve eyesight, ayurvedic treatment for glaucoma. The treatments are not only curative but are life coaching for the new generation that empowers one to understand the problems and prevent them in future.

Ayurvedic Treatments offered:

Nasya, Netra Tarpana, Netra Lepana, Trataka, Netra yoga, Netra Anjana, Netra dhavana, Shirodhara, Shiroabhyanga, Internal medicines .

[ipanchakarmaayurvedafan-blog]

Natural remedies tinnitus

In absence of external sound there is continuous perception of unnatural sound like hissing, whistling,buzzing,ringing,swishing,chirping in one or both ears or in the head is called as tinnitus.

In Ayurveda it is called as “Karnanaad”. Karna means ear and Naad means sound.generally this condition remains for short period of time but some time it remains persistent.If it persist for longer then it hampered day to day activity of a person.

Tinnitus Causes The exact cause still not known

Exposure to loud noises

Wax build-up in the ear canal

sinus infections –

Any Infection of Ear Cannal

Jaw misalignment –

Cardiovascular disease –

Like Hypertention,ventricular hypertrophy leads to symptoms of tinnitus

Tumour of brain,vestibule,auditory cannal

Excess use of headphones

Trauma to the ear,head or neck

Some medications like .- aspirin, quinine and some antibiotics.

Ayurvedic Perception

Accordind to Ayurveda it is caused by pran vayu disturbance.

Causes of Tinnitus lack of adequate sleep,

Worries and stress,

excess fasting,

excess exercise,

sudden shock/grief/fear,

excess intake of bitter medicines/vegetables etc

excess indulgence in sex

Excess cold water head bath

Improper Nasya therapy

Panduroga

Pathogenesis-

According to Sushruta ,when vitiated vayu goes in to body parts through circulation ,it get located in sound carrying channels,which leads to improper or faulty perception of sound, that time patient perceives various types of sound;this disease is known as pranada or Karnanada(ringing in the ears). According to Ayurveda vata dosha is responsible for all body activities like circulation, digestive ,sensory movement etc.

Due to vataprakopak ahar-vihar, vata gets vitiated which cause disturbance in all the body functions of movements. This leads to pressure in the head , nervous system, dryness in the senses, tinnitus, loss of sleep, dry scalp, dry skin , tendency of unstability, anxiousness, nervousness etc.

Complications:

Karnabadhirya- hearing loss

hyperacusis

Depression,

Panchakarma for Tinnitus

Nasya:Administration of oil through nasal canal is called as Nasya.

Nasya of Vacha tail (Acorus calamus) helps in calming and balancing of the Prana vayu.

While nasya of bala tail or kseerbala tail provide strength to the nerves of ear and brain

Abhyanga :(Massage) Shiroabhyanga(head massage) and padabhyanga(Foot massage), wherein the soles of the feet are massaged with warm sesame oil, has a specific effect in calming the prana vayu. At bedtime, warm sesame oil should be applied to the soles of the feet and also to the scalp. This treatment rapidly normalizes the prana vayu.

Karnapooran:-Administration of oil through ear canal. For balancing the vata dosha,10 drops of til tail administration in ear canal is nessasary The oil is allowed to remain in the first ear for five or ten minutes, then that ear is cleaned, and the same procedure is followed with the other ear, with the patient lying on the other side. Oils used for this purpose are .Bilwadi tail,Apamargkshar tail,Dashmool tail

Kawala & Gandush:Gargling of medicated oils or certain liquids/Kwath is Kawala.It strengthens the nerves of eyes and ears .

It pacifies aggravated vata.

Gandush is Withholding medicated oils or certain liquids in the mouth for a certain period of time

Ayurvedic Herbs

Ashwagandha Ghana,Ashwagandharistham

Jatamansi ghan

Dashmool ghan,

Sarivadi Vati

Yograj guggul

Bruhat vata chintamani rasa

Suvarnayukta Brahmi vati

Saraswatarishtam

Drinking a cup of fenugreek seed tea each morning, noon, and night is reported to abolish disturbing ear noises.

To alleviate this root cause-aggravation of vata in the nervous system-prepare a tea made from equal amounts of comfrey, cinnamon, and chamomile. Steep up to 1 teaspoon of this mixture per cup, and drink 2 or 3 times a day.

Lifestyle Changes for Tinnitus management

– Use hair oil daily

– Use oil massage using Sesame oil or Mahanarayan Tailam for about 20 minutes to whole body and take hot water bath thereafter. The massage and bath just before bedtime will aid the sleep also.Oil massage calms down the Vata. Skin is an important seat of Vata, since it is widely distributed over the body.

– Observe silence for a few days and note the change in ringing.

– Tinnitus appears to have some connection with the number of hours one spends daily in front of computer monitor. The radiation emitted by monitor is hitting the user all the time. A number of cases having auditory or vision nerve problems are coming to light.

– Do not travel or walk in an extreme cold climate. Do not take bath frequently.

– Do not stop natural urges when body wants to eliminate the wastes.

– To increase blood circulation, rub by a mud soap at bath time also gives the effect of massage. In addition, it cleanses the blood to some extent.

– In addition, there are certain breathing techniques invented by Guru Padmasambhava two thousand years ago, which have to be learnt in presence of Guru. These are known to help in most of vatic ailments affecting the body.

– Peace of mind and Vata vitiation are inversely proportional. In fact Vata dosha unbalance causes a vascillation and constantly thinking mind. Hence, in case of all Vata disorders meditation appears to help.

– excess television watching, excess use of computers, or sleeping near an electrical outlet should be avoided.

– Moderation in sensory activities.especially ear sense -avoid too much exposure to loud noises, music, speakers, and professional activities which involve high frequency sounds.