#shapeshifttostateshift

[teshawnedmonds]

#Repost & edited per credit from & the courtesy of @anniesmithyoga ・・・ I hit up @darrenrhodesyoga YoGive this morning and it continues to inspire. WOD was “punctuate” which can mean ........ “to cause something to happen repeatedly while something else is happening”. Practice is and continues to be punctuated by breath, growth, insight, shift, change, effort, surrender and on and ever on. #yoflow #yoga #yogaoasis #stuffyodointucson #tucson #tucsonarizona #yogamama #shapeshifttostateshift #pleasepractice #yogaeverydamnday #yogaflow #lululemon https://www.instagram.com/p/Bwzjk3gF94t/?utm_source=ig_tumblr_share&igshid=1m6wmayba5pdm

[teshawnedmonds]

#Repost & edited per credit from & the courtesy of @anniesmithyoga ・・・ I Taught sequence 12 again today. I moved the ninja lunge to the beginning of the medley which I think made it more doable. It’s an uncommon pose for our community, but such a great one! Also, I’d like to do a social media project. I mentioned it last night at class. A big part of teaching that I TRuLY enjoy is getting to know students, what they do, why they practice and what challenges them. I’d like to start highlighting YOU in my daily posts so I can get to know you, as individuals and a community, better. Here’s how it goes. Message me that you would like to be part of #SeeYouAtYoga and set up a time before or after a class you are planning on attending. You and I will do a short video (like the ones I do) or photo and add a short bio. This is not a huge time commitment as it will take less than 5 mins. No 2nd takes. My aim is for members of our community to become familiar to one another. We are not just yogis. We are parents, artists, students, athletes, animal lovers, travelers and beyond. And we have stories. I’d love to support and give a voice to your passion, your business or your connection to YO. We are far more alike than we are different. ❤️ If your first instinct is “ I am not doing that.” Consider doing it anyway .😜 #yoflow #yoga #yogaoasis #stuffyodointucson #tucson #tucsonarizona #yogamama #shapeshifttostateshift #pleasepractice #yogaeverydamnday #yogaflow #lululemon #yoflow #yoga #yogaoasis #yogatutorial #vinyasasequence #tucsonyoga #yogapractice #stufftodointucson #whyilovewhereilive #letsgettogether #tucsoncommunity https://www.instagram.com/p/BwzjS8JlJYE/?utm_source=ig_tumblr_share&igshid=rman6osyp8ia