#setyourmindtoitanddoit

[kindafitcass]

My shoulders and upper back tend to be the areas that need the most work with regards to strengthening. . I'm just three weeks I've seen such improvements with these reverse flys! Week one I literally had to use NO WEIGHT and I was dying.. Last week I could use 5# for half the sets and this week I rocked those 5# dumbbells for EVERY single set! . This move focuses on the traps, rhomboids, and rear deltoids, although other muscles are coming into play too! . #reverseflys #shoulderstrength #babystepsarestillprogress #setyourmindtoitanddoit #beyourownsuperhero #superman #babyweights #babymuscles #stillimproving #lifeofaDPT #dpt #physicaltherapylife #physicaltherapy #functionalmovements #compoundmovements @joelfreemanfitness #thekindafitchicktribe

[tamarahughes107]

Friday Thoughts 💭 and stolen from my friend @mike_t_wood. Been trying to decide when to post this but I’m finding many people that I know are not feeling themselves which can lead to negative self talk so thought now’s the time! Just because your trash Doesn’t mean you can’t do great things It’s called garbage can 🗑 NOT garbage cannot . . . . . #yesyoucan #positiveselftalk #selftalk #youcandoit #youcandoit #youcandoanything #business #businessowner #businessmindset #mindset #mindsetiseverything #setyourmindtoitanddoit #tamtalk #tamtalks #skindeepformulations #spabusiness #spaowner #spaowners (at Sylvan Lake, Alberta) https://www.instagram.com/p/CG-RNGwD6r6/?igshid=1voaf9gspg3s2

[kindafitcass]

I started this journey to get "wedding ready" and to be ready for the honeymoon on the beach. It has become SO much more now that I can see and feel the changes. . The beginning was a tough, I'm not going to lie. Changing my relationship with food and getting into a good mindset to crush hard workout was an adjustment but now it's like second nature! . I don't deprive myself of foods I want - I always have a snickers on deck! I don't obsess with counting calories or anything of that nature. Its a lifestyle change to make healthier decisions BUT it doesn't mean you can't enjoy the things you like. . You ready? Bootcamp starts April 16th and I've got a spot for you! . #hardworkpaysoff #weddingready #beachreadybody #GirlsJustWantToHaveGuns #journeynotadestination #babystepsarestillprogress #setyourmindtoitanddoit #kindafit #thekindafitchicktribe

[kindafitcass]

Have you tried time and time again to like black coffee but it just doesn't work? ☕ . Girl, SAME! I went from all the cream and sugar.. To skim milk and sugar.. To just sugar (.. But like a lot).. Then tried to go to black from there and it just never worked. . I read somewhere that putting cinnamon into your black coffee will take out the bitterness and make it more enjoyable! . In January I decided that I was finally going to do this! And guess what.. I did!.. I don't even need cinnamon anymore (but it is tasty!) . Sometimes starting new habits is hard but you just need to adjust and try it from different angles to find what works best for you! If you do that, it makes it easier to stick with! 😊 . #setyourmindtoitanddoit #taketimetomakethechange #newhabitstaketime #coffeegivesmelife #blackcoffeedrinker #coffeetips #cinnamonmakeseverythingbetter #dumkindonutsfrenchvanillacoffee #mccormickspices

[kindafitcass]

Alright y'all, this #WCW goes out to myself! I have come a long way in the last few months. I've evolved not only physically but mentally as well. Same sports bra and bathing suit bottoms but I'm down 7 pounds and about 8 inches total. More than the numbers, I have more energy, focus, confidence and that's just the short list! I have repeatedly proven to myself that I can do hard things and I can make big changes. . . I'm not where I want to be yet but I'm making strong, steady progress towards that. So thankful I've had this tribe of women behind me, pushing me to be better. Are you ready to make the change? I have 3 spots left for my accountability group starting March 19th! . . #journeynotadestination #babystepsarestillprogress #setyourmindtoitanddoit #progresspicture💪🏻 #thenandnowpic #kindafit #thekindafitchicktribe

[kindafitcass]

Feel good Friday! I'm super excited about this post. I have finally built up enough strength to do regular push ups! I used to only be able to do them on my knees (not "girly" push ups because if you'll notice above 👆🏻 girls can do push ups too 😜). If you had told me a few months ago that I'd be able to do these (and this many in a row) I would've laughed in your face! . . You can do hard things, you just need to believe in yourself, put in the work and watch the magic happen! You ready to join me in this crazy journey? 😊 . . #nonscalevictory #girlscanpushup #buildingstrength #journeynotadestination #babystepsarestillprogress #setyourmindtoitanddoit #feelgoodfriday #thekindafitchicktribe

[kindafitcass]

We all make excuses as to why we "can't" workout. For example, I'm lucky enough to have a gym in my basement. Said basement is also about 50 degrees on any given day. Now I could totally say "it's way too cold to head down there today.. Maybe it'll be warmer tomorrow." But I choose to look at this obstacle and think up a solution. I bundle up and put my space heater on until I'm warmed up from beasting through my workout! . . We all make decisions every single day that can change our lives. Why not make the decision to take 30-60min for yourself to better your physical and mental health? You have 23 other hours left in the day to get to your to do list. . . #justsayingthough #journeynotadestination #babystepsarestillprogress #setyourmindtoitanddoit #kindafit #thekindafitchicktribe #basementgymlife #mycoldrednose

[kindafitcass]

I achieved a non-scale victory this morning! I used to dump sugar into my coffee... Like a ridiculous amount. I have tried so many times over the years to drink black coffee and I never could stomach the taste. . . When I started my 80 day challenge I decided I was not going to use sugar in my coffee anymore. I started using cinnamon and it's been delicious! This morning I tried just black coffee to see if my taste buds have adapted... and to my surprise, it was good! . . You can do anything set your mind to. You just need to want it bad enough! . . #journeynotadestination #progressnotperfection💪 #babystepsarestillprogress #setyourmindtoitanddoit #coffeedrinkerproblems #nonscalevictory

[kindafitcass]

Music is a huge motivator for me. I need an awesome, high energy playlist when I'm working out or I won't feel totally into my workout. . . This is one song that always gets me up and moving. I'm always looking for additions to my playlist. What's your *go to* up beat song to get you moving? . . #musicmotivationmondays #musicfuelsmyworkout #journeynotadestination #setyourmindtoitanddoit #kindafit #thekindafitchicktribe

[kindafitcass]

Fun fact: day one of this program I wasn't able to do this move. I didn't have the coordination nor the strength. I used modifications until I was strong enough to do them. All 2x15 of them! 😊 My form may not be perfect, but it's better than when I started! . . . #littleworkoutvictories #journeynotadestination #babystepsarestillprogress #setyourmindtoitanddoit #KindaFit #thekindafitchicktribe #basementgymlife