#setlow

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[70sscifiart]

John Berkey cover art for Richard Setlowe's The Experiment, 1980

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[dolphy4136]

Best Hand Dryers To Beat Covid Contamination.

n request to begin tending to this inquiry, we need to paint the image of what truly befalls the microbial greenery on somebody's hands between the time that somebody enters a washroom, and afterward leaves.

It is generally acknowledged that hands become tainted with microorganisms in the wake of utilizing the latrine - this is the reason we wash our hands (Han et al., 1986). So the focal point here is the thing that occurs in the wake of washing our hands, and afterward leaving the washroom. Basically, is it conceivable that the manner in which we dry our hands leaves us vulnerable to leaving washrooms with germs, for example, Covid on our hands?

Distinctive hand-drying strategies are thought to effectsly affect the bacterial/viral burdens on our hands in the wake of drying (Montville, Chen and Schaffner, 2002). For instance, utilizing paper towels to dry our hands probably has an alternate impact to utilization of hand dryers. A gathering of researchers in Canada set out to explore these distinctions, by inspecting the infection and bacterial burden on individuals' hands after they dried them through various strategies (Ansari et al., 1991). This examination reliably found that utilization of warm air drying, rather than paper or fabric towels, brought about the most reduced number or infection's and microbes on individuals' hands. Also, another examination found that quantities of microorganisms staying on washed hands was fundamentally lower for the individuals who utilized a stream air dryer, driving them to reason that this strategy for drying decreased the danger of disease transmission by means of touch (Mutters and Warnes, 2019). Besides, Yamamoto, Ugai and Takahashi (2005) directed a comparative report and discovered again that hand dryers prompted the most noteworthy decrease in microbes on hands. Also, another intriguing find from this investigation was that hand dryers utilizing UV light innovation further aided this bacterial expulsion see the Sterillo for additional subtleties.

I'm not catching this' meaning for Covid-19?

With the focal point of the administrations crusade being revolved around direct transmission (hand to hand or surface contact), discovering approaches to leave washrooms with our hands as infection free as conceivable is crucial (Ansari et al., 1991; Otter et al., 2016). Covid can get by on surfaces for quite a while after they are first defiled, implying that spotless hands are essential to keeping up a sterile climate (Otter et al., 2016). This is an issue for individuals leaving washrooms and contacting surfaces (the restroom entryway handle, vehicle guiding wheel, their telephones) as it is imagined this could be the dominating way respiratory infection resembles Covid taint individuals (Boone and Gerba, 2007; Spicknall et al., 2010).

For what reason do dryers leave hands more clean?

What is truly going on while we dry are hands that leaves the individuals who use hand dryers cleaner and more germ free? Some new exploration recommends that when water is strongly passed over of our hands by a dryer, this is making little beads of water that may contain the microscopic organisms and microbes from our hands (Redway and Kimmitt, 2015). 

One examination specifically has demonstrated that numerous sorts of microscopic organisms (even the unsafe kinds) can to be sure exist in the washroom air as 'spores' or aerosolised microorganisms which are then ready to store on washed hands (Alharbi et al., 2016; Best, Parnell and Wilcox, 2014). The jury is still out on if this happens in ordinary restrooms. 

Given this territory is still generally 'obscure', the best way to really keep up a sheltered washroom climate is to completely disinfect the air with demonstrated innovation, for example, UVC light. The Sterillo hand dryer is the cleanest hand dryer on the planet. It consistently cleans the air in the washroom. This implies the airborne germs possibly being launched of individuals' hands are quickly executed and transmission of germs of even resulting contamination is forestalled.

Reference List

Warnes, S., Little, Z. furthermore, Keevil, C., 2015. Human Coronavirus 229E Remains Infectious on Common Touch Surface Materials. mBio, 6(6).

Kwok, Y., Gralton, J. furthermore, McLaws, M., 2015. Face contacting: A regular propensity that has suggestions for hand cleanliness. American Journal of Infection Control, 43(2), pp.112-114.

Spicknall, I., Koopman, J., Nicas, M., Pujol, J., Li, S. furthermore, Eisenberg, J., 2010. Advising Optimal Environmental Influenza Interventions: How the Host, Agent, and Environment Alter Dominant Routes of Transmission. PLoS Computational Biology, 6(10), p.e1000969. 

Boone, S. furthermore, Gerba, C., 2007. Importance of Fomites in the Spread of Respiratory and Enteric Viral Disease. Applied and Environmental Microbiology, 73(6), pp.1687-1696. 

Otter J.A. Donskey C. Yezli S. Douthwaite S. Goldenberg S.D. Weber D.J. Transmission of SARS and MERS Covids and flu infection in medical care settings: the conceivable part of dry surface defilement. J Hosp Infect. 2016; 92: 235-250

Otter, J., Donskey, C., Yezli, S., Douthwaite, S., Goldenberg, S. also, Weber, D., 2016. Transmission of SARS and MERS Covids and flu infection in medical services settings: the conceivable part of dry surface pollution. Diary of Hospital Infection, 92(3), pp.235-250. 

Mumbles, R. furthermore, Warnes, S., 2019. The strategy used to dry washed hands influences the number and kind of transient and private microbes staying on the skin. Diary of Hospital Infection, 101(4), pp.408-413. 

Ansari, S., Springthorpe, V., Sattar, S., Tostowaryk, W. what's more, Wells, G., 1991. Examination of fabric, paper, and warm air drying in disposing of infections and microbes from washed hands. American Journal of Infection Control, 19(5), pp.243-249. 

Aung Myo Han, Khin Nwe D, Tin Aye, Thein Hlaing. Individual latrine after defaecation and the level of hand pollution as indicated by various strategies utilized. The Journal of Tropical Medicine and Hygiene. 1986 Oct;89(5):237-241.

Montville, R., Chen, Y. furthermore, Schaffner, D., 2002. Danger evaluation of hand washing viability utilizing writing and trial information. Global Journal of Food Microbiology, 73(2-3), pp.305-313. \

Yamamoto, Y., Ugai, K. furthermore, Takahashi, Y., 2005. Productivity of Hand Drying for Removing Bacteria From Washed Hands Comparison of Paper Towel Drying With Warm Air Drying. Disease Control and Hospital Epidemiology, 26(3), pp.316-320.\\

Redway, K. furthermore, Kimmitt, P., 2015. Examination of infection dispersal and aerosolization by various hand-drying gadgets. European Journal of Public Health, 25(suppl_3). \

Huesca-Espitia, L., Aslanzadeh, J., Feinn, R., Joseph, G., Murray, T. furthermore, Setlow, P., 2018. Affidavit of Bacteria and Bacterial Spores by Bathroom Hot-Air Hand Dryers. Applied and Environmental Microbiology, 84(8), pp.e00044-18.

Alharbi, S., Salmen, S., Chinnathambi, An., Alharbi, N., Zayed, M., Al-Johny, B. furthermore, Wainwright, M., 2016. Evaluation of the bacterial tainting of hand air dryer in washrooms. Saudi Journal of Biological Sciences, 23(2), pp.268-271. \

Best, E., Parnell, P. furthermore, Wilcox, M., 2014. Microbiological examination of hand-drying strategies: the potential for pollution of the climate, client, and spectator. Diary of Hospital Infection, 88(4), pp.199-206. \

[musclegymfactory]

FULL BODY WORKOUT WEEK101

FULL BODY WORKOUT WEEK101

Table Of Contents

Upper body warmup and stretches

Arm circles

30 seconds each direction Increase rotation every 10 seconds

Pendulums

12 -12 rotations clockwise and counter slowly increase radius

Band shoulder dislocates 

12 -15 repetitions using a resistant band  Brand Pull apart 10 -15 repetition using a resistant band 

Internal & External rotation 

12 -15 repetition  both direction = 1 rotation 

Scapula push-ups 

12 -15 repetition  Knees or toes

All You Need To start 20 Minute Workout

Chest workout 

Flat bench press 

3 sets 8/12/15 repetition decrease the weight each set 3sets - 15/12/8 repetition  Increase the weight each set  60 seconds rest

Superset: Flat Barbell bunch and dumbbell pullover

4 sets x 8 repetitions each exercise Moderate to heavyweight 60 - 90 seconds rest

Mechanical advantage drop set

Close grip incline bench / regular grip bench  4 sets x 8 repetitions close / 5 repetitions regular Light to moderate weight 60-90secondes rest 

Mechanical Drop setLow rate fly | Incline cable fly | Include dumbells press

8repetition each exercise no break  light to moderate weight  60 seconds rest

Learn All About Ab Crunch From here

Back Workout

Superset T-bar rows | Lat pushdowns

Increase weight each set match repetition T-bar rows 12/10/8/8/10/12 Lat push downs 12/10/8/8/10/12 60seconds rest max

Dumbell row-pause repetitions

3sets  10 rows - 5 pause repetitions 8 rows - 5 pause repetitions 6 rows - 6 pause repetitons 60seconds rest max

Barbell row mechanical drop set

4 sets x 10 Pronated grip 10 supinated grip 60-90seconds rest 

Cable Machine Row -  pause

4sets total 3 regular repetitions - 6 pause repetitions each 3count pause 60 seconds rest max

16 Ways BODYBUILDING EXERCISES Will Help You

Shoulders workout

Overhead dumbbell press

rear delt barbell row 15/12/10 10/12/15 Increase weight each set  60 seconds rest 

Superset cable lateral raise 

10 repetitions 

cable rear lateral raise

10 repetition  4sets Rest 45seconds max  

Dumbell shoulders shrug pause repetitions

15 repetitions total = 5 slow / 10 Normal 

Face pull | external rotation

10 repetitions each set 4 total sets  45 - 60 secondes rest max

Dumbell lateral raise - 10 RepetitionsDumbell front raise -10 Repetitions

1-4 sets depending on you  45 rest max lightweight

strength exercises

Triceps workout

Superset: triceps rope press downsDumbbell tricep pause repetitions

4sets x 10 repetitons each - no rest  45secondes rest max

Triceps dips

4 sets 12/12/12/.. 45 -60 secondes rest max

Reverse grip triceps pushdownTricep pushdownclose grip EZ-Bar press

4sets 10 repetitions each-no rest rest 45-60seconds

Total Body Workouts Health and Wellness

Legs workout 

Superset Squatssingle-leg calf raises

5sets 10 repetitions each 

90 -120 secondes rest 

Drop set

10-15% Increase on bar

6regular tempo repetitions

Drop 10 - 15% weight

6 No lockout squats

Superset: Barbell walking lunges

20Repetitions

weighted step-ups

10 Repetitions each leg

smith machine calf raise

10 -12 Repetitions

1-4 sets total

90 -120 secondes rest 

Superset

Hyperextensions

no lockout goblet squat

4 sets x 12 repetitions each 

60 -90 seconds rest

Superset

Leg extensions

6slow / 6Regulat

Dumbbell stiff leg deads

12 total

4 sets total

60secondes rest max

3 Principles Of Strength Training

Biceps workout

Olympic bar curls

4sets

8 regular / 4 slow negatives

45 - 60 seconds rest

Dead hang preacher curls | EZ bar preacher curls 

10 repetition dead hang

5 repetition EZ bar

alternate close / wide grip on EZ bar

4 total sets

25 -60 secondes rest max

Rope hammer curls | reverse grip curls

8repetitions - rope hammers

4 repetitions - Reverse Grip Curls 

4sets total 

45 -60 seconds rest 

The 8's

Incline curls | Incline hammer curls | across body | Hammer curls 

8 repetition of each no break 

3-4 sets - depending on you 

45-60 secondes max

ARMS TRAINING FOR MASS

mbtTOC(); training from Blogger https://ift.tt/37HjSPS via IFTTT

[cdifffoundation]

Dr. Peter Setlow, a Molecular Biology and Biophysics Professor at UConn Health Shares Bathroom Hand Dryers Study; the Spreading of Fecal Bacteria Using those hot-air hand dryers in restrooms actually spread bacteria, including fecal bacteria on your hands, according to a new study conducted at UConn.

[personalcoachingcenter]

Hand dryers suck in fecal bacteria and blow it all over your hands, study finds

New Post has been published on https://personalcoachingcenter.com/hand-dryers-suck-in-fecal-bacteria-and-blow-it-all-over-your-hands-study-finds/

Hand dryers suck in fecal bacteria and blow it all over your hands, study finds

We know fecal bacteria shoots into the air when a lidless toilet flushes — a phenomenon known, grossly, as a “toilet plume.” But in bathrooms where such plumes gush regularly, where does all that fecal bacteria go?

Into a hand dryer and onto your clean hands, perhaps. That’s what a new study suggests. Researchers examined plates exposed to just 30 seconds of a hand dryer compared to those left in, you know, just plain feces-filled air.

The findings: Air-blasted plates carried 18-60 colonies of bacteria on average, whereas two minutes’ exposure to the mere bathroom air left fewer than one colony on average. What’s more, the inside of the dryer nozzles themselves had “minimal bacterial levels.” The results were published recently in the journal Applied and Environmental Microbiology.

Read more from USA Today: Twitter is NOT a fan of Taylor Swift’s country-esque cover of Earth, Wind & Fire’s ‘September’

Wells Fargo faces $1B fine from federal regulators over mortgage, auto loan abusesWomen in Silicon Valley: How a Googler went from HR to engineering

For the study, a Connecticut-based team looked at 36 bathrooms at facility of the University of Connecticut School of Medicine, Newsweek notes, where one lab produces large amounts of spores of PS533, a specific but harmless strain of bacteria Bacillus subtilis. Colonies of that strain made up about 2-5% of the bacteria found on the air-blasted plates, regardless of how far the specific bathroom was from the lab where such spores were made.

“These results indicate that many kinds of bacteria, including potential pathogens and spores, can be deposited on hands exposed to bathroom hand dryers, and that spores could be dispersed throughout buildings and deposited on hands by hand dryers,” the authors said.

What’s unclear, they admit, is just why the air-blasted plates showed so many more spores. Dryers could act as “reservoir” for bacteria, they suggested, or perhaps their intense blowing simply provides more exposure to the already contaminated air. And while evidence shows dryers can cover hands in bacteria, they said, it’s not certain whether they deposit bacterial spores.

Regardless, as Newsweek reported, study author Peter Setlow perfers paper towels, which are now stocked at all 36 bathrooms used in the study.

“Bacteria in bathrooms will come from feces, which can be aerosolized a bit when toilets, especially lidless toilets, are flushed,” Setlow told Newsweek.

Source, Josh Hafner

[michaelsellars]

RT @HorrorPaperback: The Experiment by Richard Setlowe. #horror https://t.co/I7IkKwrFSK

The Experiment by Richard Setlowe.#horror pic.twitter.com/I7IkKwrFSK

— Paperback Horror (@HorrorPaperback) September 20, 2018

from Twitter https://twitter.com/HorrorPaperback

[pauloroberto-br]

MENU Saúde Sintomas, prevenção e tratamentos para uma vida melhor Secadores de ar sopram bactérias do banheiro na sua mão, diz estudo   Do VivaBem, em São Paulo 11/04/2018 04h00 O uso de papel para secar as mãos já foi muito criticado, mas um novo estudo descobriu que os secadores de mão com ar quente "sugam" o ar ao redor, com coliformes fecais, e os sopra não só na sua mão, como também por todo o ambiente. Na pesquisa, os cientistas compararam o ar de um banheiro sem o secador com outro que tinha as máquinas. Eles descobriram que muito mais colônias bacterianas se desenvolveram em amostras de ar de locais expostos ao aparelho. Os resultados foram publicados este mês na revista Applied and  Environmental  Microbiology. "As bactérias que estão nos banheiros vieram das fezes, e podem ser jogadas na atmosfera quando damos a descarga, especialmente em vasos sanitários sem tampa", disse Peter Setlow, autor do estudo, à revista Newsweek. Além disso, o simples entra e sai de pessoas no banheiro joga micróbios em sua pele, espalhando ainda mais as bactérias. Como os secadores de mãos sugam o ar do banheiro e o lançam para fora de novo, nos breves momentos em que suas mãos descansam embaixo do bocal, elas estarão expostas a muito mais ar do que o habitual --e muito mais bactérias. No estudo, os pesquisadores avaliaram 36 banheiros da Escola de Medicina da Universidade de Connecticut (EUA) para uma variedade de bactéria Bacillus subtilis chamada PS533 -- essa cepa é achada apenas um laboratório do local. Mas a equipe encontrou o PS533 em todos os banheiros testados. Bactérias viajantes "Dentro de um grande edifício, bactérias potencialmente patogênicas podem viajar entre as salas [do local que abriga aquele banheiro]", escreveram os autores em seu trabalho. "Os secadores de mãos poderiam ser uma das formas pelas quais essas bactérias se espalharam pelo prédio." Leia mais: https://vivabem.uol.com.br/noticias/redacao/2018/04/11/secadores-de-banheiro-sugam-coco-do-ar-e-o-sopram-na-sua-mao-diz-estudo.amp.htm (em Benfica (Fortaleza))

[willnoonan]

Pat Barrett and Mike Setlow, who is eating a raw cucumber he grew himself. #comedians #bostoncomedy

[new-books-at-spscc]

Lighting and the design idea 

Linda. Essig ; Jennifer Setlow

[fashionchops]

Dingo Setlow

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[woodstocknavy5-blog]

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