#septemberreset

[niixsy]

Tuesdays 6pm Strength & Conditioning Class … September Reset! 💪🏻🥊 🏃‍♀️🏃‍♂️🏋🏼‍♀️ The summer has been long have you neglected your fitness? We all need downtime it’s absolutely ok! Now’s the time to reset your clocks and get back into a fitness regime and our classes can help you with that! I’m a fully qualified Triathlon Coach specialist in swimming cycling and running plus strength & conditioning which goes hand in hand with any fitness level, I also compete for age-group Team GB 🇬🇧 so have plenty of experience knowing how bodies need to be trained within capabilities and nutrition! Whatever your requirements they can be met no class is too hard ….individually tailored to suit your individual needs! Come and join in a bit of fun time and get fit along the way, make new friends, engage and get your mojo back💪🏻💪🏻💪🏻👌🏻 For more information message below or just turn up to class £5 on the door 👏🏻🙏❤️” Private message me if you need more details or e mail @coachingrep@harlowrunningandtriclub #septemberreset #septemberresetchallenge #getfit #strengthandconditioning #training #swim #run #cycle #triathlon #workout #workouttuesday #weightlosstransformation #weightwatchers #weighttraining #isagenixtransformation #isagenix #teamgb🇬🇧 (at Mark Hall Sports Centre) https://www.instagram.com/p/CiJ9iaSIGrV/?igshid=NGJjMDIxMWI=

[fabulousscentsbyshannon]

#happybirthday #happybirthdaytome #itsmybirthday #mybirthdayisalmostover #labordayweekend #septembet1st #septemberreset #innerwisdom #innerlight #trueimprovement #selflove #fabulousscentsbyshannon #shaniedawn2021 #shannonpike2021 #shannondawn #fyp #girlbossvibes #femaleempowerment #womenempowerment #womanempowerment #loveyourself #trusttheprocess #bestisyettocome #rightmindset #mindfulness #openmindedness #thirdeye #spiritualawakening #spirituality #spiritualgrowth https://www.instagram.com/p/CTTUhnWMEA2/?utm_medium=tumblr

[freespirit-wellness]

Naughty but o so good for you pancakes

Are you one of these people who is afraid to make the changes to optimise your health because let’s face it, some foods are just so symbolic of indulgence and awake the senses like nothing else? Then read on, because I might just have something for you…

One of most frequent questions I’m being asked since first going gluten free years ago is a variation of “Don’t you miss <insert person’s…