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nkemaghalives · 2 years ago

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Five Secrets You Will Not Want To Know About Keto.

The keto diet — a low-calorie, high-fat eating plan touted by celebrities and Instagrammers alike — aims to activate the metabolic process called ketosis, when our bodies use fat for energy instead of sugar. Followers say it's helped them lose weight and gain energy, and they still get to eat bacon and butter.

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.

That is not even accounting for the fact that following a keto diet is hard. You have to be disciplined, vigilant and hyperfocused on every food choice – you can’t casually knock back an apple because that may push you out of ketosis. This is not simply a matter of “willpower”; it is also a question of means, energy, resources and time. It prompts the question: why is this incredibly challenging, rigid, expensive diet so popular?

Are there any risks associated with keto?

What are the long-term (one year or longer) effects of, and are there any safety issues related to, the ketogenic diet? 11. Keto May Lead to High Cholesterol and an Increased Risk for Heart Disease If keto's too restrictive to maintain for forever, it can lead to weight cycling, or gaining and losing a lot of weight when "dieting" versus when you're not. This can lead to impaired glucose tolerance, chronic inflammation, and possibly higher cardiovascular disease risk.

3. The Possibility of Low Blood Sugar Can Make Keto Risky for People With Diabetes 5. The Ketogenic Diet Can Lead to Dehydration and a Loss of Electrolytes Considering these risks, people who have kidney damage, individuals at risk for heart disease, pregnant or nursing women, people with type 1 diabetes, pre-existing liver or pancreatic condition and anyone who has undergone gallbladder removal shouldn't attempt the Keto diet.

As you can see, there are many potential benefits and side effects of the ketogenic diet. Here, we’ll delve into 11 potential dangers of the keto diet that any beginners considering the approach need to know. 2. Keto Can Put Stress on the Kidneys and Possibly Give You Kidney Stones But from a public health standpoint, making a sweeping generalization in support of this diet would be negligent. It's my job as a registered dietitian (RD) to evaluate all the research in the context of scientific consensus, study strength, and long-term risk factors. Collectively, the existing information indicates that the keto diet can lead to nutrient deficiencies and prove difficult to adhere to long-term.

What are the best foods to eat on keto?

On the keto diet, fat is your best friend - we’re talking oils, avocado, cheese, and nuts! You also want to consume a moderate amount of protein such as unprocessed meat, fish, eggs, and seafood, and ensure you get enough fiber by incorporating high-fiber and low carb foods such as leafy greens, nuts, and seeds.

Pasta, rice, and bread (unless made yourself from keto-friendly foods such as cauliflower or almond flour). Meats are perfect for keto. You can have beef, pork, lamb, wild game, and poultry of all kinds. Soy products like tofu and tempeh also work. You can also have deli meats like sausages and cold cuts. Choose items with no added sugars, starches, or breading to keep your carbs low.

Meat. This includes red meat (like steak) as well as pork products (sausage and bacon and ham) and white meat (like chicken and turkey). Fatty meats can be helpful in a Keto Diet. A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil. Use the food lists below to choose foods that keep you at less than 20 grams of net carbs per day (total carbs minus fiber).

This is the best Keto tips you would ever need for your weightloss journey .

See link Keto diet solutions and get your weightloss issue's solved.

#weightloss #tips to sdredding #tips to burn fats #belly fats #reduce food #skip #dance #run for weightloss

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hokalohnews · 6 years ago

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Hokaloh News Updated: Syarikat Yang Beri Dividen Tertinggi Di Bursa Malaysia - Hokaloh Berita

https://hokaloh.news/bisnes/syarikat-yang-beri-dividen-tertinggi-di-bursa-malaysia-hokaloh-berita/

Kalau diikutkan definisi, dividen adalah pendapatan tunai yang yang diterima pemegang saham.

Untuk pemegang saham biasa dan saham pengurusan amanah, dividennya tidak tetap. Ia bermaksud dividen akan berubah-ubah bergantung kepada prestasi perolehan dan polisi dividen syarikat. Manakala bagi pemegang saham keutamaan pula, dividen biasanya telah ditetapkan daripada awal lagi.

Jumlah dividen yang diberikan kepada pemegang saham ini akan ditetapkan oleh Lembaga Pengarah syarikat dan dipersetujui oleh pemegang saham dalam mesyuarat agung.

Nak tahu lebih lanjut tentang 4 perkara penting tentang pengisytiharan dividen, 2 jenis dividen dan 3 tarikh penting dividen; boleh rujuk Apa Itu Dividen Saham?

Dan dalam pelaburan saham, ada dua kayu ukur dalam pemberian dividen iaitu:

1. Dividend Yield

Dividend Yield bermaksud nilai dividen setiap saham dibahagikan dengan harga saham. Untuk memudahkan pemahaman kita bersama, boleh rujuk contoh di bawah:

Contoh A

Dividen = RM0.05

Harga Seunit Saham = RM1

Dividend Yield = RM0.05 / RM1 = 5%

Contoh B

Dividen = RM0.10

Harga Seunit Saham = RM5

Dividend Yield = RM0.10 / RM5 = 2%

2. Dividend Per Share

Dividend Per Share pula bermaksud jumlah dividen (biasanya 3 bulan sekali atau setahun sekali) ditolak dengan dividen istimewa (one-time) untuk tempoh tersebut dan dibahagikan dengan jumlah saham:

D: Jumlah Dividen

SD: Special Dividen

S: Jumlah Saham Yang Terapung

Untuk memudahkan pemahaman kita bersama, boleh rujuk contoh di bawah:

Contoh A

Jumlah Dividen = RM1,000,000

Special Dividen = RM100,000

Jumlah Saham = 300,000

Dividend Per Share = (1,000,000 – 100,000) / 300,000

= RM3

Contoh B

Jumlah Dividen = RM10,000,000

Special Dividen = RM1,000,000

Jumlah Saham = 500,000

Dividend Per Share = (10,000,000 – 1,000,000) / 500,000

= RM18

Dah tahu pengiraannya, jom kita tengok syarikat manakah yang memberikan dividen yang tertinggi

1. Senarai Syarikat Yang Beri Dividen Tinggi – Dividend Yield

Untuk ini, kita akan gunakan laman web KLSE Screener untuk mendapatkan jawapannya:

Di termpat pertama adalah syarikat EIG, diikuti dengan STAR dan SDRED.

Sumber: BursaMarketPlace

Sekarang kita tengok pula senarai syarikat Patuh Syariah yang beri Dividen Yield tinggi:

Top 2 masih sama iaitu EIG dan STAR, manakala di tangga ketiga adalah ALCOM.

Sumber: BursaMarketPlace

2. Senarai Syarikat Yang Beri Dividen Tinggi – Dividend Per Share

Kita juga akan gunakan laman web KLSE Screener untuk mendapatkan jawapannya:

Di tempat pertama adalah Dutch Lady diikuti dengan Nestle dan BAT.

Sumber: BursaMarketPlace

Sekarang kita tengok pula senarai syarikat patuh syariah yang beri dividen tinggi:

Dutch Lady dan Nestle kekal di dua kedudukan teratas, diikuti dengan Ajinomoto.

Sumber: BursaMarketPlace

Perasan Tak Perbezaan Syarikat Dividend Yield Tertinggi Dan Dividend Per Share Tertinggi?

Syarikat dengan Dividend Per Share tertinggi biasanya adalah syarikat-syarikat yang besar dengan Market Cap yang tinggi. Angka-angka seperti EPS, PE, ROE dan sebagainya juga tinggi.

Sebaliknya bagi syarikat dengan Dividend Yield tertinggi adalah syarikat-syarikat bersaiz kecil. Angka-angka seperti EPS, PE, ROE dan sebagainya adalah rendah.

Komen

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قالب وردپرس

#Bisnes #Amanah #Jumlah #Malaysia #Nilai #Saham #Star

#amanah #jumlah #malaysia #nilai #saham #star #Bisnes

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