#schromm

[bufffamouspeeps]

Emily Schromm

[l00k4tm4m45c415]

Emily Schromm

[sportu]

Mit dieser Frau war er vor Ruby O. Fee liiert

Seit 2019 ist Ruby O. Fee die Frau an der Seite von Schauspieler Matthias Schweighöfer. Davor war er fast 15 Jahre lang mit einer anderen Frau liiert. Die beiden Schauspieler Matthias Schweighöfer und Ruby O. Fee zählen als absolutes Traumpaar. Nicht nur privat sind sie miteinander sehr glücklich, auch beruflich sind sie ein Team und standen bereits gemeinsam vor der Kamera. Bevor der heute…

[siberianwellness2020tenk]

Siberian Wellness / Освежающая зубная паста Кинотто & Лемонграсс / Росс...

[powerliftingandpilates]

So I finally caved and got myself this shirt.

I started Emily Schromm’s free strength program today (and killed it).

And I’ve been eating well today (which really just means that I’ve been eating, period).

Not a bad Monday. 💪😎

[mtvchallengetrash]

Honestly they could’ve brought back 4 more champs.

Sarah & Emily.

Derrick & Jordan.

They would have killed the underdogs.

[five-seconds-of-swag]

Y’all remember when it took 3 girls, including Emily Schromm, to hold the Camilinator down? Cause that was PEAK challenge drama right there

[zahyfitness]

The Next Fitness Star: Body Burn Series with Emily Schromm Women's Health

The Next Fitness Star: Body Burn Series with Emily Schromm Women’s Health

Price: (as of – Details) Blast out of your comfort zone — and into your skinny jeans! The Women’s Health Next Fitness Star Emily Schromm’s kick-ass workout and stay-strong attitude can help you get the sexy abs, sculpted arms, and toned legs you crave three times as fast as other workouts! As you blast through every high-intensity workout, fast-paced circuit, and explosive combination move,…

[northshorehealthandfitness]

[caption id="attachment_64724" align="alignnone" width="620"] Photo: Twenty20[/caption] We’ve all been there: You’re at the end of a workout class when the instructor says you have another set of burpees to do. Your muscles and your mind want to scream “no” as soon as the words come out of her mouth. You can’t possibly push through another cardio set...except you can. And you should. Even some of the toughest trainers — ones who barrel through sprints and hoist heavy weights like they’re lighter than shaker bottles — play this mind game. And it all comes down to mental toughness and a few motivating mantras. So next time you’re up against a round of squat jumps or your last 50 meters of a 5K, channel these mental tricks from our top fitness pros. The only question you’ll have left to ask yourself: Can you handle the ego boost you’ll feel at the finish? RELATED: 19 Positive Affirmations That’ll Change the Way You Think

13 Mantras Top Trainers Use to Boost Their Mental Toughness

1. “How we do anything is how we do everything.”

“The way we practice is the way we perform, so in moments of fatigue it’s a great reminder that even now — especially now — I need to give my best. The mantra motivates me to give 100 percent even when I’m tired or don’t feel like it. And these are the moments that help form my habits and shape my mentality as an athlete.” —Milan Costich founder of PREVAIL boxing

2. “Do more than expected.”

“My main mental focus while training and pushing through my last rep always circles back to what was embedded in me as a professional athlete. The importance of finishing is something I’ve carried with me not just in training but in life. I constantly remind myself of what I’ve accomplished simply by doing a little more than expected. Holding myself to that standard doesn’t change with how I train myself. Chasing greatness in all things is a mentality for me... a way of life. What you achieve is dictated by how you respond when you’re being challenged the most.” —Curtis Williams, owner of Training C.A.M.P. and former NFL player RELATED: Meditation Meets HIIT in New Mindful Fitness Approach

3. “Think of how good you’ll feel.”

“Sometimes when I struggle with motivation, whether it's finishing a workout or even just getting to the gym in the first place, I try and tell myself, ‘Just think of how good you'll feel when you're done.’ Remembering the feeling of finishing a workout strong or pushing myself to do more than I thought I could always gets me through and keeps me coming back time and time again!” —Nora Minno, trainer on Daily Burn 365

4. “Let’s go!”

“Some days are just a struggle! But that doesn’t mean I give up; it means I have to get creative. The mind is the most creative and powerful muscle so I can either let the blues take over or I can shift my attitude and make it happen. My mantra ‘let’s go!’ is so simple but it really pumps me up. I also dance it out. I do just a little movement, side to side, shake out my hands and take a deep breath — all while repeating ‘let’s go!’” —Astrid Swan, celebrity trainer RELATED: 9 Ways to Find Workout Motivation (Every Damn Day)

5. “Gratitude and competition.”

“On days where I want to stop the workout, I’ll think about how grateful I am to have a strong, healthy body, and how lucky I am that I get to choose the gift of exercise. It’s not a punishment. On the other hand, I am very motivated by competition. So on days when I take class, I'll take a mental note of who I think is a better athlete than me, and he/she will be my mental competition. It makes me work harder and it also makes it more fun for me.” —Ashley Borden, celebrity trainer

6. “I’ve got this.”

“I repeat this passionately — and with conviction. I also take a moment before a truly challenging moment, set or interval, and visualize the experience as clearly and authentically as possible. For example, seeing myself perform each rep of a set and vividly imagining what it will feel like, especially the last couple reps. I see and feel the struggle and myself successful in overcoming it. I actually feel my nervous system start working. I think that feeling is so important. Then during the movement, I focus all attention and energy on the muscles working and imagining them bursting with power. I also make sure to be fully in it until the very last second — like, bar back in the rack — before shifting my focus.” —Gregg Cook, trainer on Daily Burn 365 RELATED: 7 Trainer Quotes That Will Instantly Boost Your Confidence [caption id="attachment_64700" align="alignnone" width="620"] Photo: Twenty20[/caption]

7. “Pain is only temporary.”

“With about 25 percent of my workouts dedicated to restoration, mobility and flexibility, the remaining 75 percent is all-out, like hill sprints, trail runs and kettlebell training. When I’m in these very challenging zones my mindset shifts to survival mood. And one thing that I always repeat in my mind is the pain I’m feeling right now won’t last forever. If I can hold on for just a few more seconds, I can reap the rewards. Pushing our bodies beyond what we thought we were capable of is simply one of the most satisfying things we can do in life.” —Nick Malizia, Master Trainer at Burn 60

8. “This is when change happens.”

“Change lies just on the other side of feeling uncomfortable. True change really begins when things get a little bit tough and you're able to work through that. [When you push] through a final 2 to 5 reps or 10 to 20 seconds past that uncomfortable point — keep in mind, during that time your body is adapting. However, it's also important to remember that if you begin to compromise your form, it is time to shut it down, reset, and then try again.” —Jason Walsh, owner and founder of Rise Nation RELATED: 19 Reasons to Work Out (Beyond the Perfect Body)

9. “You’re stronger than this.”

“I repeat this to myself when I need to power through something tough. And it works just as well outside the gym in all areas of life. Also, I focus on the sensation of my breath as it comes and goes. It centers me and helps direct my energy and power into the challenge at hand.” —Adam Rosante, celebrity trainer and strength and conditioning coach

10. “I can.”

“It only takes trying it a few times to realize how motivating mantras really are. It tricks your brain into believing something is true. Think: ‘I will not give up!’ ‘I can and I will!’ Or, ‘I am strong, I am powerful!’ Another strategy that works is to imagine you are performing, and all eyes are on you. Visualize those cheering fans across the finish line. I guarantee you will push harder, sweat more, and even perfect your form! And when in doubt, crank up that music. Fast heart-pumping tunes have been shown to bring workouts to the next level.” —Jessica Schatz, master Pilates instructor RELATED: The 25 Craziest Workout Excuses Trainers Have Ever Heard

11. “Are you a quitter?”

“I ask myself things that challenge my integrity towards my values. Things like, ‘What kind of man are you?’, ‘Are you a quitter?’ ‘Are you serious about what you set out to do?’ ‘Are you a mover and shaker or what?’ Those work for me, because I would never want to let myself down under those circumstances. My recommendation for everyone is to think about the things you value and tie them into the task in front of you. But it has to tie into your values.” —Prince Brathwaite, trainer on Daily Burn 365 and CEO and founder of Trooper Fitness

12. “Superhero.”

“I repeat mantras to myself when struggling with a workout or looking to push through it. I focus on single words and some of my go-tos include: ‘Strong. Capable. Badass. Superhero.’” —Emily Schromm, trainer and CrossFit coach RELATED: 275 Bodyweight Exercises to Shake Up Your Workout Routine

13. “Don’t quit on me.”

“My drive and commitment is the foundation to my overall success. Pushing the boundaries is something all too familiar and something I'm faced with every day. Some mental tricks I use to get through an extra tough workout including repeating, ‘Don’t quit on me,’ ‘Don’t cheat yourself; treat yourself,’ and ‘Work for it.’” —Corey Caillet, celebrity trainer on Revenge Body  Read More 4 Science-Backed Ways to Motivate Yourself to Work Out Get Sculpted Shoulders With These 5 Exercises Just Not Feeling It Today? 33 Sources of Workout Motivation

The post Push Through Any Workout with These Trainer Mantras appeared first on Life by Daily Burn.

via Fitness – Life by Daily Burn

[l00k4tm4m45c415]

Emily Schromm

[healthymag-tn]

Fitness Tips : Check out this KILLER workout from our Next Fitness Star Emily Schromm from MTV! http://ift.tt/2AaAeTI

[siberianwellness2020tenk]

Россия / Как зарабатывать на реферальной программе Siberian Wellness Rus...

[thaimassagegreenock]

Weekly Link Love — Edition 51

Thai Massage tutorials and tips.

This article was provided by Mark's Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice

Research of the Week

Manure from cows given antibiotics makes for substandard soil.

Bonobos are bigger meat eaters than we thought.

The Neolithic revolution was more about private property than productivity.

Night owls have worse blood lipids.

For psychiatric symptoms of dementia, non-pharmacologic therapies work better.

New Primal Blueprint Podcasts

Episode 382: Dr. Robert Zembroski: Host Elle Russ chats with Dr. Robert Zembroski, a world-renowned expert in functional medicine and chiropractic neurology and creator of a unique way to enhance conventional cancer treatments.

Primal Health Coach Radio, Episode 30: Laura and Erin chat with Emily Schromm, a serial fitness entrepreneur with a lot of things going on—brick and mortar gym, online courses, and physical products.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

Dutch farmers take to the streets.

Baby food, now with lead and arsenic!

Interesting Blog Posts

Why ketogenic diets as clinically practiced are unhelpful for mitochondrial diseases.

Are Nike’s superfast running shoes a problem?

Social Notes

I recently participated in Dr. Bill Schindler’s Modern Stone Age Diet online summit and had a great time. Check out talks from me, Robb Wolf, and dozens more.

Gorgeous and majestic.

Everything Else

Why does flu peak in winter?

The rush to harvest organs is affecting death investigations.

Even though some residents left city limits to buy cheaper soda, a soda tax in Philadelphia reduced overall soda consumption.

Pigs are using tools.

Things I’m Up to and Interested In

Video I enjoyed: Sioux chef.

Another video I enjoyed (well, sorta): Why seed oils are so harmful.

I’d try it: Bog butter.

I’m not surprised: Persistent low-grade inflammation is a common feature of depression.

Ancient humans didn’t mess around: Not only were we utilizing brain tissue and bone marrow, we were processing and consuming “dental pulp.”

Question I’m Asking

With Google stopping development of its glucose-monitoring lens and all the other failures and dubious advancements, tech is realizing that biology’s a hard nut to crack. Do you think technology will ever figure out human biology and vault us into sci-fi territory?

Recipe Corner

Taco chili? Taco chili.

Paleo eggs benedict won’t betray you.

Time Capsule

One year ago (Oct 12 – Oct 18)

Why “Is It Keto?” Is the Wrong Question – It’s not the point.

Dear Mark: Omega-6 Deficiency and Saw Palmetto – A couple questions.

Comment of the Week

“Hey Mark, You’re usually way out in front but my 13-year-old son actually beat you to it this time. He, like most his age, is an avid Youtube watcher and has recently gotten into watching the ways of searing the perfect steak.

He’s been hammering me to get a cast iron skillet. Lol. If it were up to him we’d eat steak every night.

Gotta say, of the obsessions I’d want my 13-year-old son to have, the perfect sear on a Steak works for me!”

– Now that’s awesome, Joel.

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The post Weekly Link Love — Edition 51 appeared first on Mark's Daily Apple.

I hope that you found the above article interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/

Please let me have your feedback below in the comments section.

Let us know what topics we should cover in future.

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[bentonpena]

Personal trainers and health nuts are cashing in working as influencers as people flock to Instagram for fitness inspiration

Personal trainers and health nuts are cashing in working as influencers as people flock to Instagram for fitness inspiration http://bit.ly/2UApTbz

Fitness has boomed into a $100 billion global industry, and a key aspect of that is its influencers, the names and faces that people associate with health and wellness.

Many of these influencers started out as personal trainers and amateur athletes before Instagram and social media gave them a place to share their personal journeys and workouts, which opened up more business opportunities them. 

Influencers tell Business Insider that the boom of fitness on social media has helped to make health and wellness more readily available and accessible, but has also emphasized the significance of in-person, interpersonal connections.

Visit Business Insider's homepage for more stories.

While cult fitness brands like SoulCycle and Barry's Bootcamp require shelling out a hefty sum, the free world of social media has given swarms of fitness influencers a place to find loyal followings of their own.

Personal trainers, amateur bodybuilders, and class instructors have managed to attract thousands of Instagram followers hungry for inspiration and instruction. They've been able to launch their own fitness apps, get their audience to buy into virtual workout regimens, and take part in mainstream ad campaigns and brand partnerships. 

Instead of reaching deep for the self-motivation to work out or for a gym membership, many people have turned to social media for personable faces who will share intimate stories from their own journeys through health and wellness. 

The connection that people crave — with a person and a story, not a brand — has not been lost on fitness influencer Emily Schromm. Schromm's 300,000 Instagram followers aren't only treated to photos of her training regimens and meals she cooks, but also lengthy captions about self-doubt and self-motivation that can be applicable beyond fitness.

"I don't want to be my business. My business is just an extension of who I am," Schromm told Business Insider. "You don't have to be pigeonholed. I can be an influencer, but I can also just be me."

Read more: Fitness has exploded into a nearly $100 billion global industry as more people become obsessed with their health

The boom of fitness into a $100 billion industry means that its offerings have never been as diverse and far-reaching as they are today. But social media has also seen its presence exponentially blow up in the last decade, giving rise to a world of fitness influencers who say they've helped to make health and wellness more attainable and accessible than ever before.

"Social media is unique in that I can have a direct relationship with any one of my followers. It's reactive and immediate," fitness influencer Elliot Burton told Business Insider. "Influencers have created a new landscape which offers easily accessible and digestible pieces of content to overcome these barriers [to fitness]."

The world of fitness influencers largely lives on Instagram, even as social media expands to YouTube, Snapchat and TikTok. Fitness' inherent focus on looks and aesthetics is tailor-made for the photo-sharing platform, where users share "fit-spo" (a portmanteau of "fitness inspiration") adhering to the latest trends: yoga poses on city streets, picture-perfect workout studios, and post-hike stances on top of beautiful mountaintops.

But the public's draw to these Instagram-mable practices has also been somewhat of a detriment, fitness influencers told Business Insider. Individuals are quick to adhere to the words of big-name influencers who get big-name money to promote detox teas and weight loss plans that aren't credible or even healthy, Burton said.

"You can go on TV, get a following, and then all of a sudden you're deemed an 'influencer.' But if your values aren't in the right place you may do things that add a stigma to the label," Burton said. "If you're providing people with genuine value and not just trying to squeeze them for every penny they have, then I think you can have such a positive impact."

But despite the bad actors, brands seem to be shifting toward valuing influencers who strive for authenticity over sheer numbers of followers and likes, influencer marketers have told Business Insider. They want those influencers who share personal experiences and want to form connections with their followers, and some influencers in the fitness world are trying to do just that.

"Instagram has always felt like my diary ... Many people felt connected to that," said Alex Silver-Fagan, a Nike master trainer and fitness influencer. "A lot of people hop on the bandwagon simply because a number of followers looks large enough to be credible. Followers do not equal knowledge or experience and that is the reality check that most people need."

SEE ALSO: Influencers are fighting for attention as Instagram tests removing likes from its platform: 'There’s no audience applause at the end of a performance'

Join the conversation about this story »

NOW WATCH: Amazon is reportedly seeking a new space in New York City. Here's why the giant canceled its HQ2 plans 5 months ago.

Tech via SAI http://bit.ly/2ZZpEbV September 6, 2019 at 01:05PM

[chocolate-brownies]

Drum roll please: Announcing our first-annual 35 Under 35 to Watch in Wellness! This list was culled by our staff, in hopes of recognizing some unfamiliar faces in the community. We know there are some obvious choices missing (ahem, Jessamyn and Chelsey), but we wanted to highlight some folks you may not have heard of. Trust us. They’re the next big thing since gluten-free sliced bread. 

Congratulations to them! Have someone you’d like to be considered for future lists or for us to highlight with a content feature? Reach out to editorial@wanderlust.com.

Please note that those marked with asterisks are 2019 Wanderlust talent (Jessamyn and Chelsey among them). 

Allie Mason, 32 Allie is an entrepreneur, yoga educator, and producer of The Get Down, one of NYC’s top dance parties. Whether she’s in the studio, on the dance floor, or supporting socially-conscious, mission-based businesses through her company Something Greater Social, she believes that showing up authentically is the foundation of sustainable success. Follow Allie on Instagram here.

  Alyia Cutler (30) and Meghan Conway (29) Alyia and Meghan are the founders of Wyld Womyn, a space in Hudson Valley, NY to support, explore, and empower The Feminine in us all. As Community Doulas, they create an inclusive community to support birth and postpartum, physical and emotional healing, and bear witness to any life transitions from birth to end of life. Follow Wyld Womyn on Instagram here.

  Amy Kurtz, 34 Amy is the author of the best selling book Kicking Sick: Your GO TO GUIDE for Thriving with Chronic Health Conditions, a health and wellness coach, patient advocate, and speaker.  She has been a frequent expert on Good Morning America. Kicking Sick was listed on Lena Dunham’s top ten desert island books of all time on Vulture. Follow Amy on Instagram here.

  Ava Johanna, 26 Ava is a transformational mentor, meditation and yoga teacher, and breathwork facilitator on a mission to make wellness and mindfulness accessible to the masses through one-on-one mentorship, in-person workshops and events, and her podcast, The Alchemized Life. Follow Ava on Instagram here.

  Bethany C. Meyers, 32 Bethany is founder of the be.come project, is a master instructor and entrepreneur with a message known for inclusivity and body-neutrality. Their unique approach to movement awakens clients in profound ways. Meyers voice stands apart in the fitness world as a leader in dismantling beauty standards. Follow the be.come project on Instagram here.

  Bridget “Bee” Creel, 25 Bee is an NYC yoga teacher and co-founder the new wellness experience “Mood Room.” Bee spent the past year teaching at Wanderlust yoga festival and leading a yoga retreat in Costa Rica. When she’s not teaching, she is managing editorial production for Yoga Journal magazine. Follow Bee on Instagram here.

  Cara Kovacs, 28 Cara is a third-generation healer and Sex, Love, and Relationship Expert based in New York City. Combining cutting edge modern science with ancient healing modalities and spiritual wisdom, she acts as a guide to sacred sexuality and empowerment of the self. Follow Cara on Instagram here.

  Chauncie Parchment, 24 Chauncie is an 800-hour certified hot and vinyasa yoga teacher with a background in dance and theatre, having studied with American Ballet Theatre and the Dance Theatre of Harlem, among others. He currently studies herbal medicine, jiu jitsu, and capoeira, and was a 2019 Battle Asana Champion. Follow Chauncie on Instagram here.

  Chelsey Luger, 31 Chelsey  is the co-founder of Well For Culture, an Indigenous wellness initiative founded in 2014 with her partner, Thosh Collins (36). Well For Culture uses social media, a beautiful website, and workshops to offer their unique, modern take on ancestral health. Their knowledge is useful to all people, as “holistic health” is a concept that has been a part of Indigenous culture since the beginning of time. Follow Chelsey on Instagram here.

  Corinne Wainer (33) and Shauny Lamba (33) In 2016 Corinne and Shauny founded SHAKTIBARRE to subvert exclusive fitness industry statistics with sliding-scale pricing, and to normalize community-building within typically divisive exercise modalities like barre. With two studios and one on the way (Spring 2019)—and LA pop-ups starting this summer—SHAKTIBARRE keeps growing in the name of wellness for everybody. Follow SHAKTIBARRE on Instagram here.

  Cydney Tucker, 35 Cydney is a DC-based journalist, yoga instructor, and the founder of Colors of Ohm. Colors of Ohm is an organization dedicated to bridging the gap between communities of color and wellness opportunities across the country. The organization offers regular mindfulness workshops at accessible prices consisting of yoga, meditation, reiki, and other forms of natural healing. Follow Colors of Ohm on Instagram here.

  Danny Fluker, 34 Danny is a yoga teacher and founder of Black Boys OM, dedicated to inspiring wellness in youth by creating a connected community of Black leaders using mindfulness tools to exact lasting change. Danny was a Black Belt at age 13, and after 15 years in the IT-Infrastructure industry, volunteered as a mentor for underserved youth in the Atlanta Public School system before discovering the power of practice. Follow Black Boys OM on Instagram here.

  Emily Schromm, 30 Whether teaching nutrition through online programming, showing how to make the world your gym with her EmPack weight training backpack, helping you mend with her Element Tea line and exemplifying the power of strength training at her gym, Platform Strength, Emily empowers you with inspiration and tools to change your life. Follow Emily on Instagram here.

  * Jacy Cunningham, 30 Jacy is the founder and creator of The Jacy Method. The Jacy Method is a hybrid fitness/meditation experience where the Work Out is just as important as the Work In. Each experience is unique in its combination of primal movement, dance, and meditation. Follow Jacy on Instagram here.

  Jenny Gaither, 31 Jenny is a body-positive health coach, a Master SoulCycle instructor and creator of the hip hop dance class, Notorious FIT. Jenny fosters communities through her private Facebook group for women to build confidence and as the Founder of Movemeant Foundation—a  nonprofit that uses fitness as a tool to help girls build-self worth. Follow Jenny on Instagram here.

  Jessica Assaf, 28 Jessica is an entrepreneur and activist with a Harvard MBA who has spent the past decade advocating for health and sustainability. She is the founder of Cannabis Feminist, a female-led cannabis community empowering women to lead the industry, and the co-founder of Prima, a new CBD wellness platform launching soon. Follow Cannabis Feminist on Instagram here.

  Jules Hunt, 27 Jules is a wellness entrepreneur and creator of the mindful lifestyle blog Om & The City. Through her platform, Jules shares actionable insight to help women simplify their lives and attain real, sustainable wellness from the inside out. She’s also a yoga teacher, major plant lady, and dog mama. Follow Jules on Instagram here.

  * Kady Lafferty, 30 Big Booty Yoga is a brand and movement that aims to peacefully disrupt the yoga stereotype one chubby Chatarunga at a time. With a focus on inclusivity and body positivity, Founder Kady Lafferty hosts classes, workshops, activism events, retreats and teacher trainings in Denver and beyond. Follow Big Booty Yoga on Instagram here.

  * Kathryn Kellogg, 28 Kathryn is the founder of Going Zero Waste, a lifestyle website dedicated to helping others reduce their trash and live a more holistic lifestyle for both themselves and the planet. She’s a spokesperson for plastic-free living for National Geographic and forthcoming author of 101 Ways to Go Zero Waste, which breaks eco-friendly, sustainable living down into an easy step by step process with lots of positivity and love—and is available for pre-order. Follow Kathryn on Instagram here.

Katzie Guy-Hamilton, 32 One of the Top Ten Pastry Chefs in America turned Certified Health Coach, Katzie is currently the Director of Food + Beverage for Equinox Fitness. Her debut cookbook Clean Enough emphasizes food freedom—eating whole foods with joy and elegance. When it’s time for a slice of perfect chocolate cake, you’ll want hers. Follow Katzie on Instagram here.

  Ksenia Avdulova, 30 Ksenia is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named “One Of The Pioneers Of Conscious Social Media,” Ksenia impacts 100K+ people monthly as she shares about rituals, mindful nourishment, and intuitive entrepreneurship. Follow Ksenia on Instagram here.

  * Lauren Ash, 31 Lauren is a wellness visionary, yoga and meditation guide, engaging speaker and creative writer, and founder and executive director of the culture-shifting lifestyle brand synonymous with black women’s wellness—Black Girl In Om. Lauren’s contributions to the world ultimately reflect what she once needed and didn’t see. Follow Black Girl in Om on Instagram here.

  Maraliz Campos, 31 Maraliz is a sound practitioner and wellness guide who challenges widely-accepted industry narratives. She combines scientific and intuitive sound techniques to invite self-exploration. A Latina with disabilities, she promotes accessibility and inclusivity while teaching us to shift our unconscious reactions to chosen responses. Find Maraliz on Soundcloud, or follow her on Instagram here.

  * Max (29) and Liz Lowenstein (29) Max and Liz are AcroYoga teachers, yoga instructors, and Registered Dietitians. They travel all over the world teaching AcroYoga, yoga, and handstands at festivals, workshops, and mindfulness retreats. When they are not traveling, Max and Liz reside in Dallas, Texas with their puppy and plants. Follow Max and Liz on Instagram here.

  * Mike Aidala, 29 Mike is a coach. He guides people on gaining strength, increasing mobility, and building a positive mindset. He believes if we can focus our mind on our bodies, on how and why we move, we can take that same attention outside of the gym to our everyday lives, where it really matters! Follow Mike on Instagram here.

  Millana Snow, 31 Millana is an energy healer, radio host of #ThisIsWellness on Dash Radio, and the Founder of WellnessOfficial.co; an online marketplace of practitioners and brands from the global wellness community. The model winner of Project Runway, Millana now supports healing of thousands online and at NYU, Summit, Soho House, Lululemon, Alexander Wang, and more. Follow Millana on Instagram here.

  Mona Lavinia Garcia, 33 Mona is an endurance athlete who found her passion through sport, specifically distance running. Through her work she has helped elevate running in her community, intertwining mindfulness and running. She brings the endurance and resiliency she builds on the road to the ring. Through boxing, Mona empowers and helps people release stress and build mental toughness while having fun. Follow Mona on Instagram here.

  * Myrah Penaloza Mohar, 34 Myrah is an educator, clothing designer, festival co-founder and mother. She helps women realize their potential through the teachings of Kundalini Yoga as taught by Yogi Bhajan. Her mission is to empower women, every single day. She leads retreats and sacred women’s circles through her project “La Luna Social” globally. Follow Myrah on Instagram here or here.

  * Nicole Cardoza, 29 Nicole is the executive director of Yoga Foster, a national nonprofit that gives free and low-cost yoga training to educators, the co-founder of Mental Health League, a charitable retail company, and dahla, which fosters financial wellness for women. She’s currently nomadic. Follow Nicole on Instagram here.

  Ryan LeMere, 28 Ryan is an artist and working creative director. He is the founder of Aligned, a wellness publication for the guru within. Ryan teaches weekly yoga and meditation to gay and trans people inside NYC’s prison system, and is currently launching a podcast honoring on the radical wellbeing of the trans, queer, and non-binary community. Follow Ryan on Instagram here.

Shannon Algeo, 32 Shannon is a speaker, writer, and coach—known for speaking openly and truthfully about his growth process and journey. He is the host of the iTunes Top Podcast SoulFeed and works with clients to heal old patterns of trauma so they can powerfully show up in the world with purpose, presence, and truth. Follow Shannon on Instagram here.

  Stevie Michelle Van Horn, 30 Stevie is a sustainability activist with a focus on conservation and the zero waste mindset. I want to bring accessibility, intention and self love to the zero waste movement. She’s also the owner of Yay for Earth, a waste-free lotion business sourcing from local beekeepers and healthy sustainable productions. Follow Stevie on Instagram here.

  Victoria B. Wikler, 23 Victoria is an API Shamanic facilitator, transpersonal coach, and trauma specialist focused on psycho-spiritual health, sexuality, and integration. She’s trained in Celtic shamanism, certified in Holotropic breathwork, and family constellations, and teaches emotional liberation techniques for POC activists, safety and consent training for healers, and various forms of breathwork. Follow Victoria on Instagram here.

  Zuzu Perkal, 32 Zuzu is a muralist, visual artist, and yoga teacher. It’s with profound passion and unconditional love that she creates artwork as a means of fostering human connection. For her, painting is meditation and offering, as each piece is designed to invoke positive emotions, alter limiting thoughts and beliefs, and illuminate a spark of inspiration within its observer. Follow Zuzu on Instagram here.

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The post 35 Under 35 in Wellness to Watch appeared first on Wanderlust.