#sattvikrecipes

[epicurean-feast]

Mocha Dhokar Dalna

Dhokar Dalna is a classic no onion no garlic preparation of Bengali cuisine. Chholar Daal/Chana daal is made into cakes, fried and cooked in a gingery gravy to prepare this dalna. This is how basic dhokar dalna is prepared. My thakuma used to often add flavor and taste to the dhoka by adding some vegetable or flavor to it. One of her to go preparation on a veg day was mochha dhokar dalna. Lentil…

[tyigoa]

Do you love pasta but don’t like the processed, refined flour noodles? In today’s edition of #SattvikForADay we are going to Sattvi-fy your beloved pasta. For this recipe, you don’t need any fancy equipment, such as a spiralizer. All you need is a vegetable peeler or scraper that is available in every kitchen. Take two washed orange carrots, thick ones preferred. With the vegetable peeler, start peeling lengthwise ribbons of the carrots until you reach the center and can no longer peel. Chop the center and set aside for sauce. In a saucepan, boil water with salt and add the carrot noodles to boiling water. Cover for 2 minutes. Turn off the heat and let stand for 5 more minutes. Drain and your carrot pasta is ready to be used in your favorite recipe! Here, we have a chickpea sauce made with fresh tomato purée and boiled chickpeas or chhole. Season to taste. Garnish with fresh herbs such as parsley. Eating Sattvik is really very easy. So take on the challenge now and tag a friend too. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #SattvikForADay #SattvikFood #SattvikRecipe #YogicFood #HealthyFood #Pasta #Carrot #YogaLife #YogicWay #yoga #yogagoa #100YearsofYoga #ClassicYoga #YogaTeacherTraining #Yoga #YogaClasses #YogaInstitute (at The Yoga Institute Goa) https://www.instagram.com/p/B9-2shMj3pB/?igshid=fuux2z8wjqpt

[tyigoa]

~~ Sattvik Tacos ~~ 🥗 Are you ready for another edition of #SattvikForADay challenge? Tacos are a favorite food for almost everyone and today we’re going to show you how to Sattvi-fy them! While taco shells are vegetarian, the store-bought shells are considered Tamasik as they are processed and preserved food. So swap out the shells with fresh and crunchy lettuce leaves for a satisfying and healthy Sattvik alternative. For the filling, mix some boiled rajma (red kidney beans), vegetables of your choice like corn, tomatoes, zucchini, and season to taste. And there you have it, delicious and nutritious Sattvik Tacos! Spread the goodness around and don’t forget to tag a friend to join the challenge. If you would like to see the Sattvik alternative of a specific recipe, please leave a comment below. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #SattvikFoodForADay #SattvikFood #SattvikRecipe #MorningBreakfast #Salad #CornSalad #Rajma #Tacos #RedKidneyBeans #Vegetables #Tomatoes #Zucchini #Nutritious #Yoga #HealthyFood #YogaTeacherTraining (at The Yoga Institute Goa) https://www.instagram.com/p/B9szPptDic8/?igshid=40r60v8w90v2

[tyigoa]

Sattvik Porridge 🥣 Breakfast is the most important meal of the day and starting the day with a wholesome, nutritious meal can help us stay energized and focused, manage weight and fight off cravings. Here is a quick recipe that is perfect for busy mornings and is super delicious! ✅ ½ cup daliya / porridge ✅ ½ cup milk ✅ 1 banana ✅ 5 dates ✅ Almond or other nuts as preferred Make porridge by pressure cooking or boiling in a pan. Once cool, add milk, chopped fruits and top with some nuts. A tsp of honey may be added if required. Enjoy your power-packed, Sattvik breakfast! 👩‍🍳 Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #SattvikFood #SattvikRecipe #DeliciousRecipe #MorningBreakfast #YogicFood #YogaMeal #SattvicMeal #SattvikMeal #Yoga #Yogalife #YogalifeGoa #Meditation #YogaTeacherTraining #YogaClasses #YogaDay #theyogainstitute (at The Yoga Institute Goa) https://www.instagram.com/p/B5wb0linAO3/?igshid=1cselfwrrs8pb

[epicurean-feast]

Paporer Dalna/ Papad ki sabji

Paporer Dalna/ Papad ki sabji

While Bengali cuisine is more popular for different non-vegetarian preparations particularly fish, I am head over heels in love with the vegetarian counterpart. Hey!! But do not make a mistake, I like every bong am a huge lover of non-vegetarian food particularly fish….. Here in this recipe, I bring you a vegetarian preparation from my kitchen which is no onion no garlic. So, you can prepare this…