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wausaupilot · 4 months ago
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Eye Clinic of Wisconsin launches clinical research program
This study aims to evaluate a new treatment for neovascular age-related macular degeneration and compare its efficacy and safety to currently available treatments.
The Eye Clinic of Wisconsin announced this week it is now a site for clinical research studies, enabling patients to enroll in groundbreaking clinical trials. This development marks a significant milestone in the clinic’s commitment to advancing ocular health and providing patients with access to the latest and most innovative treatments. The clinic was officially approved to enroll…
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mahayanapilgrim · 1 year ago
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Offering Incense
This wonderful, unbelievable practice comes from Lord Buddha’s teachings found in the Kangyur, in the section on tantra.

When we make offerings of incense (in powder or stick form), flowers, food, etc., recite the following mantra 21 times and then offer them to the Three Jewels:
NAMAH SARVA TATHAGATHA
AVALOKITE OM
SAMBHARA SAMBHARA HUNG
The benefits of this mantra are as follows:
1) The food offered becomes divine (of the divine substance of the Buddha) with the blessing of this mantra;
2) It becomes an offering to the Buddhas, Dharma, and Sangha abiding in the ten directions. We accumulate an inconceivable amount of merit;o
3) The merit created is equal to having praised all the Three Jewels;
4) The merit created is equal to having made a request to the Three Jewels;
5) We create the same amount of merit as from having rejoiced at the qualities of the Three Jewels;
6) At all times, the Buddhas are always admiring, paying attention to, and thinking of us, just how parents are always thinking of their sons and daughters;
7) Many devas are always protecting and guiding us;
8) The paramita of charity is completed.
The Buddha told Ananda, “Ananda, just as I have taught this method to you, reflect on it, practice it, keep it in mind, and reveal it to all sentient beings so that they will be able to see and hear this practice. In this way, one will achieve limitless merit.”
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पाये जोधपुर जैसी बेहेतरीन सुविधाएँ अब पचपदरा में, आशापूर्णा अब पचपदरा मैं. जहाँ प्लॉट्स की कीमत 7 लाख से शुरू, विलास की कीमत 20 लाख से शुरू और फ्लैट्स की कीमत 17 लाख से शुर, तो देर किस बात की आज ही बुक कराये अपने सपनो का घर आशापूर्णा टाउनशिप पचपदरा में | अधिक जानकारी के लिए कॉल करे : 9610383747. . ✅ प्रोजेक्ट डिटेल्स:- ✅ समृद्धि का बेजोड़ जीवन ✅ RERA एप्रूव्ड टाउनशिप ✅ प्लॉट्स, विलाज और फ्लैट्स की आकर्षक रेंज ✅ जहाँ स्कूल:- 1.4 KM ✅ जहाँ हॉस्पिटल:- 1.6 KM ✅ नेशनल हाईवे से ��ुरी:- 1.8 KM ✅ रिफाइनरी टाउनशिप से दुरी:- 0.2 KM ✅ HRRL रिफाइनरी से दुरी:- 5 KM ✅ RIICO बोरावास:- 19 KM ✅ प्लॉट्स, विलास और फ्लैट्स में लोन की सुविधा . RERA : RAJ/P/2022/2162. आशापूर्णा पचपदरा में है प्लॉट्स, विला�� और फ्लैट्स की आकर्षक रेंज. साइट विजिट के लिए अभी कॉल करे:- 9610383747 साइट एड्रेस:- W59C+G2G, Near HRRL township, sambhara, Pachpadra, Rajasthan 344032 आशापूर्णा बिल्डकॉन की वेबसाइट:- https://ashapurna.com/ अथवा हमारी वेबसाइट पर विजिट करें:- https://ashapurna.com/ashapurna-pachp... . .
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amitabhabuddha · 8 months ago
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阿弥陀佛 Daily Practice
Namo Changzu 10 Fang Fo,
Namo Changzu 10 Fang Fa,
Namo Changzu 10 Fang Shen,
Namo Ben Shi Shi Jia Moni Fo x 3 times
Wu Sharng Sen Sen Wei Miao Fa, Bai Chien Wan Jie Nan Zhou Yu, Wo Jin Jian Wen De Shou Ze, Yuan Jie Ru Lai Zhen Shi Yi.
Chan Kui Wen.
Life's Main Reason Is Suffering (Sen Ming De Benze Se Tong Ku)
Life's Main Purpose Is To Seek Liberation (Sen Ming De Mu Ti Se Jie Toh)
Life's Main Motivation Is Compassion (Sen Ming De Yi Yi Se Chi Pei)
Bao Ji Ru Lai
Start - Basic (10.30 am)
Xu kung jin, Zung sherng jin, Niet pan jin, Wo yuan nai jin.
Hui hung zhun, zhung sharng jun, nit pun jun, ngo yun nai zhun.
Mouth (om soli soli..), Body (om sowa..) x7
Multiplier mantra 4x108, Done 77
Om Ram (Om Ram....Svaha), x 108 (use jixiang yin, thumb at 4th finger), Done 77
Om Chrine (7 times, one protect hse, three protects whole place, seven protects the country, use jinguang yin, thumb closed by all fingers) x108, Done 78
Earth Gods of Five Directions mantra (Namo Samanta Buddhanam Om Dulu Dulu Di Wei Soha) x3 per day, Done 282
Stupa mantra x3 per day, Done 149
A va la ka kia, Done 17
Sakyamuni Buddha mantra 4x108 Done 36.75
Cundi Bodhisattva Mantra
(Namaḥ Saptānāṃ Samyaksaṃbuddha Koṭīnāṃ Tadyathā Oṃ Cale Cule Cundī) x108, Done 33.5
Oṃ Cale Cule Cundī Svāhā x 108, Done 125
Om Mani Padme Hum, A Ah Sha Sa Ma Ha 1x108 per day, Done 115
Usnisa Vijaya mantra, Om Bhrum Soha - 1x108 per day, Done 115
Om Bhrum x 108, Done 77
Part 1 (11.30 am)
Om Vasudhare Svaha x108, Done 57
Namo Samantha Buddhanam Om Mahakalaye Svaha x108, Done 17
Om Mahakalaye Svaha x1080, Done 44
(20x27x2 = 1080 or 60 x small beads)
Part 2 (12.30 am), Lunch @ 1.30 pm
(108)
Medicine Buddha long mantra, Medicine Buddha heart mantra, Done 34
Manjushri mantra, Done 11.5
Om Avira Hum Kachara Mum Soha, Done 11.5
Earth store mantra, Done 11.5
7th Past Parents mantra, Done 11.5
Long life mantra (Om sam), Done 11.5
Om ye ye nan, 32.75
Food mantra, Done 30.25
Water offering mantra, Done 30.25
Liberate small water being mantra, Done 26.75
Om Bo bo Ti li, Cher (li) To li, Dan tuo ye tuo ye, Done 24.25
Om Maiyura Krante Svaha, Done 22.5
Om Ah Hum, Done 85.5
Part 3 (3.30 pm)
Amitabha (Nian Fo) x108 (6 syllable), 2x108 (4 syllable), Done 56
Avalokiteśvara x108, Done 55
Mahasthamaprapta x108, Done 55
Ksitigarbha x108, Done 55
Yeok Yan Yuk Liew Ji, Sam (3) Sai Yat Cai Fatt, Yin Dong Yu Si Kun, Sum (heart) Zhou G Yu Loi.
Heart sutra x3 per day, Done 149
Tadyatha om gate gate paragate  parasamgate bodhi svaha x108, Done 13
Compassionate mantra x3 per day, Done 158
Om Du lin, Du lin, Jia Du lin Soha x108, Done 13
Om Ji zhi ya Soha x108, Done 11.75
7 Buddha Names x3 per day, Done 78 days
Eliminate karma by 7 buddhas mantra x108, Done 11
Pureland rebirth mantra x108, Done 11
Om Pu Kam (Pureland), Light mantra x108, Done 11
Acala Heart Mantra (Namah Samanta Vajranam Ham) x108, Done 14
Oṃ Bodhicittam Utpādayāmi, x14 per day, x108, Done 11
Part 4 End (6.50 pm), Dinner @ 7.30 pm
(108)
Tara mantras
- Green, Done 11.25
- Red, Done 11.25
- White (Om Tare Tuttare Ture Mama Ayuh Punya Jñana Pustim Kuru Svaha), Done 11.25
Setrap mantra, Done 11.25
Dorje Shugden Mantra (Om Benza Wiki Bitana Soha), Done 11.25
~ Shize
Om Benza Wiki Bitana Shanti Siddhi Hung, Done 11.25
Om Benza Wiki Bitana Ayu Siddhi Hung, Done 11.25
During pandemic, Om Benza Wiki Bitana Chintau Kuru Ye Soha, Done 11.25
~ Gyenze
(Om Benza Wiki Bitana Soha, Tseso Paljor Long Cho, Thamched Putrim Kuru Om), Done 11.25
Om Benza Satto Hung, Done 14
During 8 Kwanzai
(7x per day)
Surangama mantra, Done 439
Om Amarani Jivantiye Svaha, Done 333
Om Maitri Maha Maitri Maitriye Svaha, Done 555
Om Alolika Svaha, Done 333
Mahapratisara Bodhisattva
(Om Bhara Bhara Sambhara Sambhara Indriya Visudhani Ha Ha Ru Ru Ca Re Svaha), Done 333
Om Kurukulle Hrih Svaha, Done 333
Oṃ āḥ hūṃ vajra guru padma siddhi hūṃ, Done 333
Je Tsongkhapa/Jungkapa, Done 333
(Om Ah Guru Benzadhara Sumati Kirti Siddhi Hum Hum)
Om Garbe Ragam Soha, Done 333
Om Benza Wiki Bitana Soha
Om Benza Wiki Bitana Shanti Siddhi Hung ~ peace
Om Benza Wiki Bitana Ayu Siddhi Hung
~ health
Om Benza Wiki Bitana Punye Siddhi Hung
~ increase, done 499
Om Benza Wiki Bitana Washam Kuru Ho
~ control, done 499
Om Benza Wiki Bitana Rakya Rakya Hung
~ protection, done 499
Namkar Barzin (Om Biyada-Par Dhama-Dhara Soha), Done 499
Zambala of Five Directions (Om Zambala Gari Zanayeh Soha), Done 555
Yellow Zambala (Om Zambala Zalendraye Soha), Done 555
Om Samaya Cha, Done 333
Hum Mama Hum Ni Soha, Done 333
TADYATHA OM ANALE ANALE KHASAME KHASAME BHAYRE BHAYRE SAUMA SAUME SARVA BUDDHA ADISHTANA ADISHTITE SOHA OM SARVA TATHAGATHA USHINISHA SITATAPUTRA HUM PHAT HUM MAMA HUM NI SOHA
Medicine Buddha (3 times per day), Done 234
Namo bhagavate bhaiśajyaguru vaidūryaprabharājāya tathāgatāya arhate samyaksambuddhāya tadyathā: oṃ bhaiśajye bhaiśajye bhaiśajya-samudgate svāhā.
Makura (Buddhist Patron protector of the zodiac sign monkey), 7x per day, Done 499 Bhaisajya-guru-vaidurya-prabha-raja Tathagata
(3 times per day)
Akshobhaya (Pudong Rulai), Done 234
- Namo bhagavate Akshobhaya, tathagataya arhate samyaksambuddhaya.
Tadyatha Om kamkani kamkani, Rochani rochani, Trotani trotani, Trasani trasani, Pratihana pratihana, Sarva karma paramparanime sarva sattvanancha svaha
Target: 60 per month with 5 to 6 days of 8 kwanzai. Each time 26 to 34, each day 10 to 15 times until reached 60 or more.
Calculation:
49, 147, 343, 686, 1323, 12.25
45, 135, 315, 630, 1215, 11.25
44, 132, 308, 616, 1188, 11
43, 129, 301, 602, 1161, 10.75
41, 123, 287, 574, 1107, 10.25
40, 120, 280, 560, 1080, 10
39, 117, 273, 546, 1053, 9.75
35, 105, 245, 490, 945, 8.75
34, 102, 238, 476, 918, 8.5
33, 99, 231, 462, 891, 8.25
31, 93, 217, 434, 837, 7.75
30, 90, 210, 420, 810, 7.5
28, 84, 196, 392, 756, 7
27, 81, 189, 378, 729, 6.75
26, 78, 182, 364, 702, 6.5
25, 75, 175, 350, 675, 6.25
22, 66, 154, 308, 594, 5.5
20, 60, 140, 280, 540, 5
19, 57, 133, 266, 513, 4.75
15, 45, 105, 210, 405, 3.75
14, 42, 98, 196, 378, 3.5
13, 39, 91, 182, 351, 3.25
11, 33, 77, 154, 297, 2.75
10, 30, 70, 140, 270, 2.5
9, 27, 63, 126, 243, 2.25
8, 24, 56, 112, 216, 2
7, 21, 49, 98, 189, 1.75
6, 18, 42, 84, 162, 1.5
5, 15, 35, 70, 135, 1.25
4, 12, 28, 56, 108, 1
3, 9, 21, 42, 81, 0.75
2, 6, 14, 28, 54, 0.5
1, 3, 7, 14, 27, 0.25
Mantra of Ferocious Eating 殘食咒為(Namah samanta vajranam, trat, amogha canda, maha rosana, sphataya, hum, tramaya, hum trat ham mam), Done 3
Others:
+ Cui sui chow
Om tore tore cha tore so poho
Om Lan Soha
Om Chrine
Om Brim
Om Pu Kam (Pureland).
Om Bodhicitta, Mudaba, Dayami.
Om abichanaga
Am Bi Chanaga.
Om da de da de mohe dade svaha.
Om Mani Padme Hung A a sa sa maha
Namo bhagavate...x4
Om Amida Ayu Dadi Soha
Food Mantra
Ganlu sui zhou
Namo bo bo ti li,  cher (li) to li, dan tuo ye tuo ye
Om mani facili hum
Om Ami Dewa Hrih
Om Kurukulle Hrih Svaha
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dailybuddhismpractice · 1 year ago
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Start - Basic (10.30 am)
One of bo: Multiplier mantra 10.5 = (243)
Xu kung jin, Zung sherng jin, Niet pan jin, Wo yuan nai jin.
Hui hung zhun, zhung sharng jun, nit pun jun, ngo yun nai zhun.
Mouth (om soli soli..), Body (om sowa..) x7
Multiplier mantra 4x108, Done 110.75 + 24.5
Om Ram (Om Ram....Svaha), x 108, Done 34.25
Om Chrine (7 times, one protect hse, three protects whole place, seven protects the country) x108, Done 33.25
Earth Gods of Five Directions mantra (Namo Samanta Buddhanam Om Dulu Dulu Di Wei Soha) x3 per day, Done 86
Stupa mantra x3 per day, Done 56
A va la ka kia, Done 9 + 14.25
Sakyamuni Buddha mantra 4x108 Done 13.25
Cundi Bodhisattva Mantra
(Namaḥ Saptānāṃ Samyaksaṃbuddha Koṭīnāṃ Tadyathā Oṃ Cale Cule Cundī) x108, Done 6 + 14.5
Oṃ Cale Cule Cundī Svāhā x 108, Done 42 + 46
Om Mani Padme Hum, A Ah Sha Sa Ma Ha 1x108 per day, Done 19
Usnisa Vijaya mantra, Om Bhrum Soha - 1x108 per day, Done 19
Om Bhrum x 108, Done 30
Part 1 (11.30 am)
Om Vasudhare Svaha x108, Done 13
Namo Samantha Buddhanam Om Mahakalaye Svaha x108, Done 3.5
Om Mahakalaye Svaha x1080, Done 10
(20x27x2 = 1080 or 60 x small beads)
Part 2 (12.30 am), Lunch @ 1.30 pm
Medicine Buddha long mantra, Medicine Buddha heart mantra x108, Done 15
Manjushri mantra, Done 9
Om Avira Hum Kachara Mum Soha, Done 9.5
Earth store mantra x108, Done 14.5
7th Past Parents mantra x108, Done 16
Long life mantra (Om sam) x108, Done 9
Om ye ye nan 4x108, Done 9
Food mantra 4x108, Done 9
Water offering mantra, Done 9
Liberate small water being mantra, Done 9
Namo Bo bo Ti li, Cher (li) To li, Dan tuo ye tuo ye, Done 9
Om Maiyura Krante Svaha, Done 7
Om Ah Hum x108, Done 28.5
Part 3 (3.30 pm)
Amitabha (Nian fo) - 108 (6 syllable), 2x108 (4 syllable), Done 11
Avalokiteśvara - 108, Done 11
Mahasthamaprapta - 108, Done 11
Ksitigarbha - 108, Done 11
Heart sutra, Done 39
Tadyatha om gate gate paragate  parasamgate bodhi svaha x108, Done 7.5
Compassionate mantra, Done 56
Om Du lin, Du lin, Jia Du lin, Soha, Done 7
Om zhi zhe ya soha, Done 0.5
7 Buddha Names x3 per day, Done 44 days
Eliminate karma by 7 buddhas mantra 4x108, Done 5.5
Pureland rebirth mantra 4x108, Done 5.5
Om Pu Kam (Pureland), Light mantra 4x108, Done 5.5
Acala Heart Mantra (Namah Samanta Vajranam Ham), Done 6
Oṃ Bodhicittam Utpādayāmi, 14 x per day, Done 3405 + 1145
Part 4 End (6.50 pm), Dinner @ 7.30 pm
Tara mantras
- Green 4x108, Done 4
- Red 4x108, 100% Done 4
- White 4x108, Done 4
(Om Tare Tuttare Ture Mama Ayuh Punya Jñana Pustim Kuru Svaha)
Setrap mantra 4x108, Done 3
Dorje Shugden mantra; Om Benza Wiki Bitana Soha, Done 3
~ Shize 
Om Benza Wiki Bitana Shanti Siddhi Hung 4x108, Done 3
Om Benza Wiki Bitana Ayu Siddhi Hung, Done 3
During pandemic, Om Benza Wiki Bitana Chintau Kuru Ye Soha 4x108, Done 3
~ Gyenze
(Om Benza Wiki Bitana Soha, Tseso Paljor Long Cho, Thamched Putrim Kuru Om) 1x108, Done 3
Om Benza Satto Hung 4×108, Done 170.75 + 13
During 8 Kwanzai
(7x per day)
Surangama mantra, Done 117
Om Amarani Jivantiye Svaha, Done 117
Om Maitri Maha Maitri Maitriye Svaha, Done 117
Om Alolika Svaha, Done 117
Mahapratisara Bodhisattva 
(Om Bhara Bhara Sambhara Sambhara Indriya Visudhani Ha Ha Ru Ru Ca Re Svaha), Done 117
Om Kurukulle Hrih Svaha, Done 117
Oṃ āḥ hūṃ vajra guru padma siddhi hūṃ, Done 117
Je Tsongkhapa/Jungkapa, Done 117
(Om Ah Guru Benzadhara Sumati Kirti Siddhi Hum Hum)
Om Garbe Ragam Soha, Done 117
Om Benza Wiki Bitana Soha
Om Benza Wiki Bitana Shanti Siddhi Hung ~ peace
Om Benza Wiki Bitana Ayu Siddhi Hung
~ health
Om Benza Wiki Bitana Punye Siddhi Hung
~ increase, done 180
Om Benza Wiki Bitana Washam Kuru Ho
~ control, done 180
Om Benza Wiki Bitana Rakya Rakya Hung
~ protection, done 180
Namkar Barzin (Om Biyada-Par Dhama-Dhara Soha), Done 117
Zambala of Five Directions (Om Zambala Gari Zanayeh Soha), Done 180
Yellow Zambala (Om Zambala Zalendraye Soha), Done 180
Om Samaya Cha, Done 180
Hum Mama Hum Ni Soha, Done 180
TADYATHA OM ANALE ANALE KHASAME KHASAME BHAYRE BHAYRE SAUMA SAUME SARVA BUDDHA ADISHTANA ADISHTITE SOHA OM SARVA TATHAGATHA USHINISHA SITATAPUTRA HUM PHAT HUM MAMA HUM NI SOHA
Medicine Buddha (3 times per day), Done 256
Namo bhagavate bhaiṣajyaguru-
vaiḍūryaprabhārājāya tathāgatāya
arhate samyaksaṃbuddhāya,
tadyathā oṃ bhaiṣajye bhaiṣajye bhaiṣajya-samudgate svāhā
Makura (Buddhist Patron protector of the zodiac sign monkey), 7x per day, Done 117
Bhaisajya-guru-vaidurya-prabha-raja Tathagata
(3 times per day)
Akshobhaya (Pudong Rulai), Done 214
- Namo bhagavate Akshobhaya, tathagataya arhate samyaksambuddhaya. 
Tadyatha Om kamkani kamkani, Rochani rochani, Trotani trotani, Trasani trasani, Pratihana pratihana, Sarva karma paramparanime sarva sattvanancha svaha
Target: 60 per month with 5 to 6 days of 8 kwanzai. Each time 26 to 34, each day 10 to 15 times until reached 60 or more.
Mantra of Ferocious Eating 殘食咒為(Namah samanta vajranam, trat, amogha canda, maha rosana, sphataya, hum, tramaya, hum trat ham mam), Done 3
Others:
+ Cui sui chow
Om tore tore cha tore so poho
Om Lan Soha
Om Chrine
Om Brim
Om Pu Kam (Pureland).
Om Bodhicitta, Mudaba, Dayami.
Om abichanaga
Am Bi Chanaga.
Om da de da de mohe dade svaha.
Om Mani Padme Hung A a sa sa maha
Namo bhagavate...x4
Om Amida Ayu Dadi Soha
Food Mantra
Ganlu sui zhou 
Namo bo bo ti li, cher (li) to li, dan tuo ye tuo ye
Om mani facili hum
Om Ami Dewa Hrih
Om Kurukulle Hrih Svaha
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pure-land-mind-life · 1 year ago
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During 8 Kwanzai
34, 102, 238, 476, 918, 8.5
33, 99, 231, 462, 891, 8.25
31, 93, 217, 434, 837, 7.75
30, 90, 210, 420, 810, 7.5
28, 84, 196, 392, 756, 7
26, 78, 182, 364, 702, 6.5
25, 75, 175, 350, 675, 6.25
22, 66, 154, 308, 594, 5.5
20, 60, 140, 280, 540, 5
19, 57, 133, 266, 513, 4.75
15, 45, 105, 210, 405, 3.75
14, 42, 98, 196, 378, 3.5
13, 39, 91, 182, 351, 3.25
11, 33, 77, 154, 297, 2.75
10, 30, 70, 140, 270, 2.5
9, 27, 63, 126, 243, 2.25
8, 24, 56, 112, 216, 2
7, 21, 49, 98, 189, 1.75
6, 18, 42, 84, 162, 1.5
5, 15, 35, 70, 135, 1.25
4, 12, 28, 56, 108, 1
3, 9, 21, 42, 81, 0.75
2, 6, 14, 28, 54, 0.5
1, 3, 7, 14, 27, 0.25
(7x per day)
Surangama mantra, Done 106
Om Amarani Jivantiye Svaha, Done 86
Om Maitri Maha Maitri Maitriye Svaha, Done 86
Om Alolika Svaha, Done 106
Mahapratisara Bodhisattva
(Om Bhara Bhara Sambhara Sambhara Indriya Visudhani Ha Ha Ru Ru Ca Re Svaha), Done 86
Om Kurukulle Hrih Svaha, Done 86
Oṃ āḥ hūṃ vajra guru padma siddhi hūṃ, Done 86
Je Tsongkhapa/Jungkapa, Done 86
(Om Ah Guru Benzadhara Sumati Kirti Siddhi Hum Hum)
Om Garbe Ragam Soha, Done 106
Om Benza Wiki Bitana Soha
Om Benza Wiki Bitana Shanti Siddhi Hung ~ peace
Om Benza Wiki Bitana Ayu Siddhi Hung
~ health
Om Benza Wiki Bitana Punye Siddhi Hung
~ increase, done 141
Om Benza Wiki Bitana Washam Kuru Ho
~ control, done 141
Om Benza Wiki Bitana Rakya Rakya Hung
~ protection, done 141
Namkar Barzin (Om Biyada-Par Dhama-Dhara Soha), Done 86
Zambala of Five Directions (Om Zambala Gari Zanayeh Soha), Done 106
Yellow Zambala (Om Zambala Zalendraye Soha), Done 106
Om Samaya Cha, Done 86
Hum Mama Hum Ni Soha, Done 149
TADYATHA OM ANALE ANALE KHASAME KHASAME BHAYRE BHAYRE SAUMA SAUME SARVA BUDDHA ADISHTANA ADISHTITE SOHA OM SARVA TATHAGATHA USHINISHA SITATAPUTRA HUM PHAT HUM MAMA HUM NI SOHA
Medicine Buddha (3 times per day), Done 130
Namo bhagavate bhaiṣajyaguru-
vaiḍūryaprabhārājāya tathāgatāya
arhate samyaksaṃbuddhāya,
tadyathā oṃ bhaiṣajye bhaiṣajye bhaiṣajya-samudgate svāhā
Makura (Buddhist Patron protector of the zodiac sign monkey), 7x per day, Done 86
Bhaisajya-guru-vaidurya-prabha-raja Tathagata
(3 times per day)
Akshobhaya (Pudong Rulai), Done 87
- Namo bhagavate Akshobhaya, tathagataya arhate samyaksambuddhaya.
Tadyatha Om kamkani kamkani, Rochani rochani, Trotani trotani, Trasani trasani, Pratihana pratihana, Sarva karma paramparanime sarva sattvanancha svaha
Target: 60 per month with 5 to 6 days of 8 kwanzai. Each time 26 to 34, each day 10 to 15 times until reached 60 or more.
Mantra of Ferocious Eating 殘食咒為(Namah samanta vajranam, trat, amogha canda, maha rosana, sphataya, hum, tramaya, hum trat ham mam), Done 3
Others:
+ Cui sui chow
Om tore tore cha tore so poho
Om Lan Soha
Om Chrine
Om Brim
Om Pu Kam (Pureland).
Om Bodhicitta, Mudaba, Dayami.
Om abichanaga
Am Bi Chanaga.
Om da de da de mohe dade svaha.
Om Mani Padme Hung A a sa sa maha
Namo bhagavate...x4
Om Amida Ayu Dadi Soha
Food Mantra
Ganlu sui zhou
Namo bo bo ti li, cher (li) to li, dan tuo ye tuo ye
Om mani facili hum
Om Ami Dewa Hrih
Om Kurukulle Hrih Svaha
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receptekelteve · 3 years ago
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Ha ezt elolvasod, garantáltan sárgarépa-rajongó leszel - Vince
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matics-global · 3 years ago
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Wholesale computer shop in vizianagaram. #computershop #vizianagaram #vzm #bobbili #salur #palakonda #seetampeta #sambhara #kothavalasa #chepurupalli #garividi #gajapathinagaram #keratam #vizag #rkbeach #srikakulam #amadalavalasa #palasa #echapuram #matics #wholesaler #thagarapuvalasa #padmanabham #reddypalli #araku #paderu #dakamarri #gajularega (at Garividi Vizianagaram Dist) https://www.instagram.com/p/CXLwZQSvd_U/?utm_medium=tumblr
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vajranam · 4 years ago
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Useful Mantras
MUTLIPLYING MANTRA: (MULTIPLIES THE EFFECT OF OTHER MANTRAS)
OM NAMO MANJUSHRIYE, NAMO SUSHRIYE, NAMO UTAMA SHRIYE SÖHA
INNER OFFERING
OM GURU HERUKA VAJRAYOGINI SAPARIWARA OM AH HUM
NAMO MAHA BEKHADZE SAPARIWARA BENZA SAMAYADZA DZA
OM VAJRAPANI SAPARIWARA DZA DZA BALINGTA KHA KHA KHAHI KHAHI
OUTER OFFERING
OM VAJRA (ARGHAM, PADÄM, PUPE, DHUPE, ALOKE/DIWE, GANDHE, NEWIDE, SHAPTA) AH HUM (DRINKING WATER, BATHING WATER, FLOWERS, INCENSE, LIGHT, PERFUME, FOOD, MUSIC)
OM AH HUM (GOLDEN LIGHT TO ALL BUDDHAS AND BACK)
BODHISATTVA VOW (offering our spiritual practice):
I GO FOR REFUGE TO THE THREE JEWELS
AND CONFESS INDIVIDUALLY ALL NEGATIVE ACTIONS.
I REJOICE IN THE VIRTUES OF ALL BEINGS
AND PROMISE TO ACCOMPLISH A BUDDHA’S ENLIGHTENMENT.
MAY EVERYONE BE HAPPY, MAY EVERYONE BE FREE FROM MISERY,
MAY NO ONE EVER BE SEPARATED FROM THEIR HAPPINESS,
MAY EVERYONE HAVE EQUANIMITY, FREE FROM HATRED AND ATTACHMENT.
MIGTSEMA PRAYER (NINE LINE)
TSONGKAPA, CROWN ORNAMENT OF THE SCHOLARS OF THE LAND OF THE SNOWS
YOU ARE BUDDHA SHAKYAMUNI AND VAJRADHARA, THE SOURCE OF ALL ATTAINMENTS
YOU ARE AVALOKITESHVARA, THE TREASURY OF UNOBSERVABLE COMPASSION
MANJUSHRI, THE SUPREME STAINLESS WISDOM
AND VAJRAPANI, THE DESTROYER OF THE HOSTS OF MARAS ;
O VENERABLE GURU-BUDDHA, SYNTHESIS OF ALL THREE JEWELS
WITH MY BODY, SPEECH AND MIND, RESPECTFULLY I MAKE REQUESTS :
PLEASE GRANT YOUR BLESSINGS TO RIPEN AND LIBERATE MYSELF AND OTHERS
AND BESTOW THE COMMON AND SUPREME ATTAINMENTS. (X3)
MANDALA
THE GROUND SPRINKLED WITH PERFUME AND SPREAD WITH FLOWERS
THE GREAT MOUNTAIN, FOUR LANDS, SUN AND MOON
SEEN AS A BUDDHA LAND AND OFFERED THUS
MAY ALL BEINGS ENJOY SUCH PURE LANDS
I OFFER WITHOUT ANY SENSE OF LOSS
THE OBJECTS THAT GIVE RISE TO MY ATTACHMENT, HATRED AND CONFUSION
MY FRIENDS, ENEMIES AND STRANGERS, OUR BODIES AND ENJOYMENTS
PLEASE ACCEPT THESE AND BLESS ME TO BE RELEASED
DIRECTLY FROM THE THREE POISONS (Anger, Attachment, Ignorance)
IDAM GURU RATNA MANDALAKAM NIRYATAYAMI
DEDICATION PRAYER
THROUGH THE VIRTUES I HAVE COLLECTED
BY PRACTISING THE STAGES OF THE PATH
MAY ALL LIVING BEINGS FIND THE OPPORTUNITY
TO PRACTICE IN THE SAME WAY
MAY EVERYONE EXPERIENCE THE HAPPINESS OF HUMANS AND GODS
AND QUICKLY ATTAIN ENLIGHTENMENT
SO THAT SAMSARA IS FINALLY EXTINGUISHED
DZA HUM BAM HO (INVITE WISDOM BEINGS)
OM VAJRA MU! (THEY DISSOLVE INTO ME)
PURIFY SELF AND ARISE AS THE BUDDHA:
OM SÖBHAWA SHUDDHA SARWA DHARMA SÖBHAWA SHUDDHO HAM (EVERYTHING BECOMES EMPTINESS)
OM SHUNYATA GYANA VAJRA SÖBHAWA ÄMAKO HAM
(‘I’ BECOME EMPTINESS, BUDDHA’S WISDOM TRUTH BODY ARISES )
JE TSONGKHAPA
OM AH RA PA TSA NA DHI, SU MA TI KIRTI SHIRI
BHADRA AH THI TA NA AH, THI TI TE KUR BEN TU
MAHAKALA SIX ARMED - OM SHRI MAHAKALA HUNG PHET
OM MAHAKALA KALA BIKALA RATRITA DOMBINI CHANDALI RAKSHASI SINGHALI DEVIBHYO HUNG PHET
(Dakinis; Dombini, Chandali, Rakshasi, Singhali Devi – black, red, yellow,green)
GARUDA OM PA KSHIM SVAHA
OM MANI KYUNG KYUNG THUM THUM BÄ BÄ SOHA (wrathful) (Kyung Kyung pronounced ‘chungchung’)
NAGPO KALA RAKYA BÄ BÄ / SÖ SÖ / CHHUNG CHHUNG / PUTRI ZANG ZANG / CHAG KYI TERMÖ NYING CHHUNG / NÖ JE DUG PÄ SHA LA ZO / OM HLANG HLANG / TSER TSER / ÜB ÜB SO (pacifying)
THREEFOLD WRATHFUL ONE
OM VAJAPANI HAYAGRIVA GARUDA HUM PHAT
MANJUSHRI (PINK AT CROWN) OM AH RA PA TSA NA DHI
AVALOKITESHVARA (WHITE AT THROAT) OM MANI PÄME HUM
VAJRAPANI (BLUE AT HEART) OM VAJRAPANI HUM PHAT
AMITAYUS OM AMARANI ZÄWENTAYE SÖHA
SHAKYAMUNI OM MUNI MUNI MAHA MUNIYE SÖHA
WHITE TARA (SEED TAM)
OM TARE TUTTARE TURE MAMA AYUR PUNAYE GYANA PUTRIM KURU YE SÖHA
GREEN TARA: OM TARE TUTTARE TURE SÖHA
MEDICINE BUDDHA (BLUE BODY) SANGYE MENLA
DHARANI:
NAMO BHAGAVATE BHAISAJAYA-GURU-VAIDURYA-PRABHA-RAJAYA TATHAGATAYA ARHATE SAMYAKSAMBUDDHAYA TADYATHA
OM BHAISAJYE BHAISAJYE BHAISAJYA SAMUDGATE SVAHA
TAYATHA OM BEKHADZE BEKHADZE MAHA BEKHADZE BEKHADZE RAN DZAYA SAMUGATE SÖHA
VAJRASATTVA PURIFICATON
OM VAJRASATTÖ SARWA SIDDHI HUM (NECTAR FROM HUM AT HIS HEART)
VAJRAPANI
OM AH VAJRAPANI HUM HUM PHAT
MUNDANE DEITIES OFFERED TORMA, ASKED FOR PROTECTION – 3 PLACES:
NAMA SARWA TATHAGATA AWALOKITE OM SAMBHARA SAMBHARA HUM
ALL BUDDHAS OM AH HUM
PERFECTION OF WISDOM:
TAYATHA OM GATE GATE PARAGATE PARASAMGATE BODHI SÖHA
FOOD OFFERING:
I make this offering to you, Buddha Shakyamuni, Whose Mind is the synthesis of all Buddha Jewels, Whose Speech is the synthesis of all Dharma Jewels, and whose Body is the synthesis of all Sangha Jewels. Oh Blessed One, please accept this and Bless my Mind. OM AH HUM (x3)
VAJRAYOGINI THREE OM MANTRA :
(RED BAM IN DOUBLE TETRAHEDRON PLUS 24 YOGINIS AS MANTRA LETTERS ANTICLOCKWISE AT HEART)
OM OM OM (TRUTH ENJOYMENT & EMANATION BODIES)
SARWA BUDDHA DAKINIYE (ALL DAKINIS BUDDHA NATURE)
VAJRA WARNANIYE (VAJRA SPEECH DAKINI)
VAJRA BEROTZANIYE (VAJRA FORM DAKINI)
HUM HUM HUM (BODY SPEECH & MIND OF ALL BUDDHAS)
PHAT PHAT PHAT ( PACIFY INNER, OUTER & SECRET OBSTACLES)
SÖHA (REQUESTING FOUNDATION OF ALL ATTAINMENTS)
VAJRAYOGINI ESSENCE MANTRA & CLOSE ESSENCE MANTRA:
OM SARWA BUDDHA DAKINIYE VAJRA WARNANIYE HUM HUM PHAT SÖHA
OM VAJRA BEROTZANIYE HUM HUM PHAT SOHA
HERUKA HUNDRED SYLLABLE MANTRA:
OM VAJRA HERUKA SAMAYA, MANU PALAYA, HERUKA TENO PATITA,
DRIDHO ME BHAWA, SUTO KAYO ME BHAWA, SUPO KAYO ME BHAWA,
ANURAKTO ME BHAWA, SARWA SIDDHI ME PRAYATZA,
SARWA KARMA SUTZA ME, TZITAM SHRIYAM KHURU HUM,
HA HA HA HA HO BHAGAWHÄN, VAJRA HERUKA MA ME MUNTSA,
HERUKA BHAWA, MAHA SAMAYA SATTÖ AH HUM.
HERUKA ESSENCE MANTRA & CLOSE ESSENCE MANTRA:
OM SHRI VAJRA HE HE RU RU KAM, HUM HUM PHAT DAKINI DZALA SHAMBARAM SÖHA
OM HRI HA HA HUM HUM PHAT
CONDENSED 6 SESSION YOGA:
Commitments to Vairochana re. Refuge and Conduct; to Akshobya re Vajra, Bell, selfgen and Spr Guide; Ratnasambhava re Giving-Help, Dharma, Fearlessness, Love; Amitabha re Sutra and Tantra; Amoghasiddhi re Offering to Spiritual Guide and keeping Vows:
I go for Refuge to the Guru and the Three Jewels.
Holding Vajra and Bell I generate as the Deity and make offerings.
I rely upon the Dharmas of Sutra and Tantra and refrain from all non-virtuous actions.
Gathering all Virtuous Dharmas, I help all living beings through the practice of the Four Givings.
ARMOUR MANTRA:
OM BAM HAM YOM HRIM MOM HRIM HRIM HUM HUM PHAT PHAT
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wausaupilot · 5 years ago
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The incoming physicians will relocate to the Wausau area from across the United States, and are currently booking appointments for new patients. Eye Clinic of Wisconsin has added three new ophthalmologists to its staff. They will begin seeing patients in early September at Eye Clinic locations throughout central and northern Wisconsin.
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newluckythankatreasures · 4 years ago
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CHAKRASAMBHARA
Size: 50x75cm
DM for Inquiry
Website: www.newluckythanka.com
Instagram: newluckythankatreasures
Chakrasambhara is an ecstatic (delight) union  with his consort vajravarahi. Chakrasambhara is also regarded as manifestation of heyvajra who is the central figure of as esoteric culture ,the Vajrayana Buddhism. Shamvara is typically depicted with a deep blue in body colour ,four faces & 12 arms, embracing his consort vajravarahi in the Yab-Yum position.Vajravarahi is bright red in colour.Sambhara and consort are not to be thought of as two different entities,as an ordinary husband and wife are two different people. In reality,their divine embrace is a metaphor for the union of that wisdom & compassion or great  bliss and emptiness, are indivisible in the enlightened state or the same essence.
Chakrasambhara belongs to the Heruka family of the Anuttara Yoga Tantra, following his meditational pathwill be the practitioner to the bliss of supreme enlightenment.
Garlands of fresh several heads symbolize his victory over ego- grasping & self cherishing (be fond of).
    
#newluckythankatreasures #thangka #thanka #chakra #sambhara #chakrasambara #compassion #blessings #blessed #motivation #meditation
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babu-r-itsme-blog · 5 years ago
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Hanuman Pancha Rathnam..**
~Adi Sankara..**
Veethakhila Vishayecham, Jathanandaasru Pulaka Mathyacham,
Seethapathi Dhoothakhyam ,Vathathmaja Madhya Bhavaye Hrudhyam. 1
Tharunaruna Muka Kamalam , Karuna Rasa Poora Pooritha Pangam,
Saajeevana Maasase Manjula Mahimana Manjana Bhagyam. 2
Sambhara Vairi Saradhigam Ambudala Vipula lochana Dhaaram,
Kambu Gala Niladishtam Bimba Jwalithoshta Mekamalambhe 3
Dhoorikrutha Seetharthi , Prakati Krutha Rama Vaibhava Spohoorthi,
Daritha Dasa Mukha Keerthi, Puratho Mama Bhathu Hanumatho Murthy. 4
Vanara nikara Dhyaksham, Dhanava Kula Kumudha Ravikara Sadruksham,
Dheena Janavana Dheeksham Pavana Paka Ambuja Madraksham. 5
Ethath Pavana Suthasya Stotram,
Ya Patathi Pancha Rathnakhyam,
Chiramiha Nikhilan Bhogan Bhukthwa,
~Sri Rama Bhakthiman Bhavathi..**
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pure-land-mind-life · 1 year ago
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Start - Basic (10.30 am)
Mouth (om soli soli..), Body (om sowa..) x7
Multiplier mantra x108, Done 1
Om Ram (Om Ram....Svaha), Done 2
Om Chrine (7 times, one protect hse, three protects whole place, seven protects the country) x108, Done 2
Earth Gods of Five Directions mantra (Namo Samanta Buddhanam Om Dulu Dulu Di Wei Soha) x3 per day, Done 10
Stupa mantra x3 per day, Done 10
A va la ka kia x 108, Done 0.5
Sakyamuni Buddha mantra 4x108 Done 1
Cundi Bodhisattva Mantra (Namaḥ Saptānāṃ Samyaksaṃbuddha Koṭīnāṃ Tadyathā Oṃ Cale Cule Cundī) x108, Done 1
Oṃ Cale Cule Cundī Svāhā x 108, Done 4
Om Mani Padme Hum, A Ah Sha Sa Ma Ha x 108, Done 6
Usnisa Vijaya mantra, Om Bhrum Soha x 108, Done 6
Om Bhrum x 108, Done 2
Part 1 (11.30 am)
Om Vasudhare Svaha x108, Done 5
Namo Samantha Buddhanam Om Mahakalaye Svaha x108, Done 1
Om Mahakalaye Svaha x1080, Done 0
(20x27x2 = 1080 or 60 x small beads)
Part 2 (12.30 am), Lunch @ 1.30 pm
Medicine Buddha long mantra, Medicine Buddha heart mantra x108, Done 3
Manjushri mantra, Done 1
Om Avira Hum Kachara Mum Soha, Done 1
Earth store mantra x108, Done 1
7th Past Parents mantra x108, Done 1
Long life mantra (Om sam) x108, Done 1
Om ye ye nan 4x108, Done 1
Food mantra 4x108, Done 1
Water offering mantra, Done 1
Liberate small water being mantra, Done 1
7 Buddha Names x3 per day, Done 4 days
Namo Bo bo Ti li, Cher (li) To li, Dan tuo ye tuo ye, Done 1
Om Maiyura Krante Svaha, Done 1
Om Ah Hum x108, Done 4
Part 3 (3.30 pm)
Nian fo - 108 (6 syllable), 2x108 (4 syllable) Done 4
Kuan yin - 108, Done 4
Great Strength - 108, Done 4
Ksitigarbha - 108, Done 4
Heart sutra, Done 7
Tadyatha om gate gate paragate  parasamgate bodhi svaha x108, Done 1
Compassionate mantra, Done 7
Om Du lin, Du lin, Jia Du lin, Soha, Done 1
Om Ji zhi ya Soha, Done
Eliminate karma by 7 buddhas mantra 4x108, Done 0.5
Pureland rebirth mantra 4x108, Done 0
Om Pu Kam (Pureland), Light mantra 4x108, Done 0
Acala Heart Mantra (Namah Samanta Vajranam Ham), Done 1
Oṃ Bodhicittam Utpādayāmi, x 108, 14 x per day, Done 2
Part 4 End (6.50 pm), Dinner @ 7.30 pm
Tara mantras
- Green 4x108, Done 1
- Red 4x108, Done 1
- White 4x108, Done 1
(Om Tare Tuttare Ture Mama Ayuh Punya Jñana Pustim Kuru Svaha)
Setrap mantra 4x108, Done 1
Dorje Shugden mantra; Om Benza Wiki Bitana Soha, Done 1
~ Shize
Om Benza Wiki Bitana Shanti Siddhi Hung 4x108, Done 1
Om Benza Wiki Bitana Ayu Siddhi Hung, Done 1
During pandemic, Om Benza Wiki Bitana Chintau Kuru Ye Soha 4x108, Done 1
~ Gyenze
(Om Benza Wiki Bitana Soha, Tseso Paljor Long Cho, Thamched Putrim Kuru Om) 1x108, Done 1
Om Benza Satto Hung 4×108, Done 2
During 8 Kwanzai
(7x per day)
Surangama mantra, Done 108
Om Amarani Jivantiye Svaha, Done 86
Om Maitri Maha Maitri Maitriye Svaha, Done 86
Om Alolika Svaha, Done 106
Mahapratisara Bodhisattva
(Om Bhara Bhara Sambhara Sambhara Indriya Visudhani Ha Ha Ru Ru Ca Re Svaha), Done 86
Om Kurukulle Hrih Svaha, Done 86
Oṃ āḥ hūṃ vajra guru padma siddhi hūṃ, Done 86
Je Tsongkhapa/Jungkapa, Done 86
(Om Ah Guru Benzadhara Sumati Kirti Siddhi Hum Hum)
Om Garbe Ragam Soha, Done 106
Om Benza Wiki Bitana Soha
Om Benza Wiki Bitana Shanti Siddhi Hung ~ peace
Om Benza Wiki Bitana Ayu Siddhi Hung
~ health
Om Benza Wiki Bitana Punye Siddhi Hung
~ increase, done 108
Om Benza Wiki Bitana Washam Kuru Ho
~ control, done 108
Om Benza Wiki Bitana Rakya Rakya Hung
~ protection, done 108
Namkar Barzin (Om Biyada-Par Dhama-Dhara Soha), Done 86
Zambala of Five Directions (Om Zambala Gari Zanayeh Soha), Done
Om Samaya Cha, Done 86
Hum Mama Hum Ni Soha, Done 149
TADYATHA OM ANALE ANALE KHASAME KHASAME BHAYRE BHAYRE SAUMA SAUME SARVA BUDDHA ADISHTANA ADISHTITE SOHA OM SARVA TATHAGATHA USHINISHA SITATAPUTRA HUM PHAT HUM MAMA HUM NI SOHA
Medicine Buddha (3 times per day), Done 130
Namo bhagavate bhaiṣajyaguru-
vaiḍūryaprabhārājāya tathāgatāya
arhate samyaksaṃbuddhāya,
tadyathā oṃ bhaiṣajye bhaiṣajye bhaiṣajya-samudgate svāhā
Makura (Buddhist Patron protector of the zodiac sign monkey), 7x per day, Done x 216
Bhaisajya-guru-vaidurya-prabha-raja Tathagata
(3 times per day)
Akshobhaya (Pudong Rulai), Done 0
Yellow Zambala (Om Zambala Zalendraye Soha), Done 0
- Namo bhagavate Akshobhaya, tathagataya arhate samyaksambuddhaya.
Tadyatha Om kamkani kamkani, Rochani rochani, Trotani trotani, Trasani trasani, Pratihana pratihana, Sarva karma paramparanime sarva sattvanancha svaha
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matics-global · 3 years ago
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Wholesale computer shop in vizianagaram. #computershop #vizianagaram #vzm #bobbili #salur #palakonda #seetampeta #sambhara #kothavalasa #chepurupalli #garividi #gajapathinagaram #keratam #vizag #rkbeach #srikakulam #amadalavalasa #palasa #echapuram #matics #wholesaler #thagarapuvalasa #padmanabham #reddypalli #araku #paderu #dakamarri #gajularega (at Reddipalle Agrahram) https://www.instagram.com/p/CXLwPjOPb5Q/?utm_medium=tumblr
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cultivationguides · 6 years ago
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Morning Recitation
Start with offering of incense and water rites.
Continue with mantra chanting (each mantra minimum 21 times):
- Vairocana Buddha (Om Amogha Vairocana Mahāmudra Maṇipadma Jvāla Pravartaya Hum) Short version: Om Vairocana Hum.
- Medicine Buddha (Tayatha Om Bekandze Bekandze Maha Bekandze Radza Samudgate Soha)
- Manjushri Bodhisattva (Om A Ra Pa Ca Na Dhih)
- Avalokiteśvara Bodhisattva (Om Alolika Svaha) Clear mind and water. Protect against calamities & sufferings.
- Mahapratisara Bodhisattva (Om Bhara Bhara Sambhara Sambhara Indriya Visudhani Ha Ha Ru Ru Ca Re Svaha)
- Cundi Bodhisattva (Namaḥ Saptānāṃ Samyaksaṃbuddha Koṭīnāṃ Tadyathā Oṃ Cale Cule Cundī Svāhā)
- Green Tara (Oṃ Tāre Tuttāre Ture Svāhā)
- Red Tara (Oṃ Tāre Tam Svāhā)
- Mahakala (Namo Samanta Buddhanam Om Mahakalaye Soha)
- Zambala of Five Directions (Om Zambala Gari Zanayeh Soha)
- Yellow Zambala (Om Zambala Zalendraye Soha)
- Dorje Shugden (Om Benza Wiki Bitana Soha)
- Gyenze (Om Benza Wiki Bitana Soha, Tseso Paljor Long Cho, Thamched Putrim Kuru Om)
- Acala (Namo Samanta Vajranam Ham)
- Earth Gods of Five Directions (Namo Samanta Buddhanam Om Dulu Dulu Di Wei Soha)
- Multiplier Dharani
- Mahaprajnaparamita (3 times)
- Om Bhrum Soha (3 times)
Followed by Chew Doh Rite.
Followed by Mahakala Sutra. [Mahakala mantra recitation can be done in late afternoon]
When you are walking, remember to chant 'Om Garbe Ragam Soha' any beings you accidentally killed or walked over will be released of sufferings.
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shriparwandram · 5 years ago
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Shri Bhumi Sambhara Bhuddara https://www.instagram.com/p/B1leQkUBi7zmxqF9SGL21aWvYHZ0eAQD-Eczqk0/?igshid=y5zibltfg1dx
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