#ruuuunpapa ruuunpapa runparunpa ruuunppapa!

[runawaycarouselhorse]

I propose a new form of exercise based on what I think Zumba is (based on one poster I saw in medical school) and all you gotta do is dance. You don't need music. All you do is say "RUNPAPPA!" or "LUDICOLO!" (I like the sound of its Japanese name better because it's what I'm familiar with.)

That's it. Pretend to be a Ludicolo and dance around, singing its name like a Pokemon.