#runningwithstrength

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#Repost @runningwithstrength ・・・ Worked on some Speed this morning at the Track, nothin fancy just working on form and turnover. Workout was 2 Mile Warmup - 7x 200 on - 100 off - 1 Mile Down and averaged 6:28 for the 200s! If you don’t have access to a track on the roads it’s an easy swap for a 1 Min on - 1 Min Off Fartlek Workout! What’s your go to workout for sneaking speed back into your plan? #RunningWithStrength #BeatYesterday . . . . #run #runner #runnergirl #runchat #runnersofinstagram #womensrunningcommunity #garminambassador #instarunners #instarun #train #tri #triathlete #ironman #floridarunning #track #fartlek https://www.instagram.com/p/ByQ9ZsAHNvX/?igshid=1pie7pxduwhsm

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My First Stride Towards A Half Marathon

My First Stride Towards A Half Marathon

Hard work cannot beats talent in anything and everything you want to achieve in life.

Trust me it works! I completed my first half marathon (21.1 km) under 2:47 hours at the WNC Navy Marathon in 2017. Running a half marathon had been in my long list of to-do things since 2016. (more…)

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➡️➡️ "I took my #Garmin Forerunner 945 in the water today to see if it can hold up and become a mermaid accessory and it’s passed with flying colors! I love the new display screen and the large watch face so it’s easy to spot your splits and distance while flipping at the wall! 🐬" - #GarminAmbassador @runningwithstrength https://ift.tt/2XKGo4F

[workoutsnap-blog]

#Repost @runningwithstrength ・・・ Worked on some Speed this morning at the Track, nothin fancy just working on form and turnover. Workout was 2 Mile Warmup - 7x 200 on - 100 off - 1 Mile Down and averaged 6:28 for the 200s! If you don’t have access to a track on the roads it’s an easy swap for a 1 Min on - 1 Min Off Fartlek Workout! What’s your go to workout for sneaking speed back into your plan? #RunningWithStrength #BeatYesterday . . . . #run #runner #runnergirl #runchat #runnersofinstagram #womensrunningcommunity #garminambassador #instarunners #instarun #train #tri #triathlete #ironman #floridarunning #track #fartlek https://www.instagram.com/p/ByQ9ZsAHNvX/?igshid=1pie7pxduwhsm

[workoutsnap-blog]

#Repost @runningwithstrength ・・・ Fun in the Sun during this morning’s easy miles ! Loved the 3rd edition of @rambling_runner funny stories featuring @steeple_squigs - of you haven’t listened is the perfect company on an easy run to literally LOL and have all the other people on the trail stare at you 😂😂😂! If you listened comment your favorite funny story in the episode, my favorite is @runsaigeyrun 💗🏃🏼‍♀️. #RunningWithStrength . . . . #run #runner #runnersofinstagram #womensrunningcommunity #garminambassador #marathontraining #instarunners #runnerscommunity #runnergirl #easyrun #beatyesterday #poweryourpassion #ramblingrunner https://www.instagram.com/p/Bv-VuZ6gLrQ/?utm_source=ig_tumblr_share&igshid=txqcdwluzsl0

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"I love using run/walk intervals to break up the monotony of easy miles and give my body the rest it needs to recover and perform. I use various intervals 2:00/0:30, 4:1, 4:00/0:30, 9:1 depending on how I am feeling and whether the run is easy vs recovery. I love the feature on the @garmin Forerunner 645 Music that allows you to set your run/walk intervals and beeps accordingly so no worrying about watching the timer or having an external device clipped on your shorts! Do you ever use walk/run intervals? What’s your favorite walk/run interval combo?" - #GarminAmbassador @runningwithstrength https://ift.tt/2UYGIMJ

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Arrrrgghhh ya ready for #MedalMonday? Garmin Ambassador @runningwithstrength battled the heat in Tampa, Florida to take on 15K this weekend at @rungasparilla. ☠️ https://ift.tt/2EgQVwO

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Starting the week off with a 💥! It’s the first #MedalMonday of 2019. What did you crush this weekend? 📷 via #GarminAmbassador @runningwithstrength http://bit.ly/2GbVFXt