#runliftrepeat

[newwaveswimbuoy]

Credit to @suncoastruncoast : Got to play w/ my new toy today! @newwaveswimbuoy 🏊♀ 🏊♂ . . Got my butt kicked, drank a ton of salt water, but got in 30 minutes, saw 2 snook 🐟 🐟 and had a total blast!!! . . Can’t wait to give it another go! posted on Instagram - https://newaveswim.com/2uTBLtl

[antonisartasylum]

Yay ! New shirt thanks @zerohourdesign #gym #gymlife #armday #bisandtris #runliftrepeat

[kungfud]

This photo collage is ugly as hell but I wanted to show that I am officially able to run a sub-12:00 mile again! Also shaved almost a minute off my 2 mile, then finished my last half a mile in 10 incline at 3mph. Not too shabby for my 3rd week back at it. Followed up with a stretch sesh and arms circuit. #fitness #neverevereverquit #backontrack #runliftrepeat