#runbun

[luciebeatrix]

Opted for the Alexi Pappas-inspired TopKnot / RunBun & very pleased by its visibility in this shot by @nyrr. . . . . . . . . #AlexiPappas #RunBun #10k #joek10k (at Central Park)

[fuukoseternalvaults]

ARTFIGHT 2021 ATTACKS!!!!

Clya and Moloc (my OC) for @clya-lyren

Pez for BlueRae

Jules for Woohoorandom

Sly for NerdyBiscuits105

RunBun for Joeythefunnyman

A Little Pebble for FengChin

Sol for Solarior

Noah for Itsjoskibroskibro

MORE OF MY ARTFIGHT ATTACKS AND MORE ATTACKS, BECAUSE WHY NOT

[tobitheterrific]

Me and my run buns❤❤❤

[allisonanimates]

runbun.

[lazyteddyistired]

Taemin: Hey how’s it going runbuns?

Minho: That’s not my name

Taemin: Well you like to run and I like your buns

[yo-mk]

Hot Knees #18: On recovery, resolutions and changes

We made it fam, we survived the holidays. I barely made it out of the flaming dumpster, but here I am: a lil' crispy, a lil' charred, still intact. I've been thinking a lot about healing and the recovery process this week given the recent frenzy of the festive season. Trauma and stress are year-round occurrences but there's something about the holidays that compounds into a ruptured blood vessel of emotions, miscommunication, tricky relationship dynamics and overall tension. It's also time to stop being gross. I'm keeping up with the winter running but December was a battle against gluttony. All that excess boozy booze, buttery pastries and decadence did not help with stress management. January's looking mighty dour in comparison, full of resolutions, good intentions and dowdy salads, but I welcome the temperance. With a crummy end to December, I'm trying to heal and regain strength. I have quite a bit of travel coming up, so now's the best time to rebuild before venturing out into the world again. Being on the mend is a challenging process. For one, it requires a lot of patience. Like grieving, it's completely personal and there is no hard deadline where suddenly one day you're fixed or recovered from whatever ails you. Sometimes all you can do is try to make yourself comfortable with the discomfort and wait it out. The pain ends when it ends; it can be drawn out, other times the recovery is ahead of schedule. It's like a cat. You can't control it. The nice thing about January is that there's some quietude. There tends to be fewer activities, finances and races, so there's time to heal and reassess. It's an incubation period perfect for introspection, reflection and goal-setting. Before training season ramps up (and let's be honest, a whole lot of infuriating world events are in the cards), you can tend to injuries and go to physiotherapy to sort them out. It's a great time to stretch and be gentle with the mind, heart and body. Throw in a lot of self-compassion and nature outings, and it will be balm for the soul. It's going to be a trying month and a demanding year, which is why enjoying those down times is vital. I set a few intentions for 2017 including spend more time at home and wear more colour. I love the athleisure/health goth look but all black gets redundant. I want to Pantone-ize my wardrobe as well as resurrect and perfect the #runbun -- perhaps a Scrunchie purchase may be in my future? Everyone reverts to their teen selves at some point, don't they? I'm also making a few changes to Hot Knees like scaling back frequency and sending out the newsletter every other week. I simply cannot keep up as much as I'd like to and in order to keep putting out work I feel good about, I have to reign it in. Don't fret though. There will also be other additions such as guest writers and more photos! Stay tuned, stay sane and be nice to each other. 

Fuel for the mind This profile on a fruitcake company's mousey accountant has it all: money laundering, embezzlement and so many fruitcake facts. The myth of the bullied nerd is dangerous. Lunar New Year is around the corner, which means a lot of body-shaming around the dinner table. The Nike Project that's trying to reach the sub-two-hour goal in a marathon. Screw mastery. Doesn't octogenarian running wonder Ed Whitlock seem like the nicest man? Starting over in L.A.'s Chinatown. The Indigenous community has questions for Joseph Boyden. On choosing to ignore Casey Affleck's disturbing list of allegations and abuse. Women can't escape the patriarchy and have a right to hate on dudes. On giving up men and staying at home. Is Canada a "postnational" country? Some real things to consider for Canada 150. Leave it to Andrew WK to highlight those "pin pricks of light in a vast sea of darkness." Do this test to find out which No Name product you are (trust me, just do it). There was a time when short stories were used as ads and Murakami wrote them. Ted Chiang's soulful sci-fi. Just eat what you love.

Fuel for the ears German R&B -- Bist du down? I love the frenzied energy and splatter of free jazz sounds of The Cosmic Range. Revisiting some Kool A.D. horoscopes led me to his swag coach/wife/Islamo-futurist/art swami Cult Days and her track Time Away. Set sail to Chillin Island. Ka's Honor Killed the Samurai isn't one of those albums you put on and mindlessly putter about to; you put it on, sit down and pay attention. Tatsuro Yamashita is the James Brown of the early 80s JPop genre. Ed Motta's exclusive City Pop v.2 mixtape is pure funk and smooth groove. Ok, this isn't tuneage but it's music-related: One of the best music interviews from last year is this NPR's Microphone Check conversation with hip hop industry veteran and badass boss, Sophia Chang.

Floating through an ocean of emotion like

[r0ykoopa]

https://soundcloud.com/thegravescratt/runbun-scratt-between-dimensions

[kashewcos]

runbun today, runbun tomorrow, runbun forever.

@notausurper

[therealmanbunsofvancouver]

Spotted: sweaty runbun x seawall. Photo credit: navD