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The most important ingredient for Kombucha?

Tea—but not just any tea. The production of Kombucha starts with tea infusion. Brewing kombucha requires real tea Camellia sinensis for both minerals and nitrogen. We source our tea from Palampur Tea gradens. - The type of tea used to brew kombucha can affect the health of the Scoby as well as the taste of finished brew. - Black tea (post-fermented), oolong tea (semi-fermented) and green tea (non-fermented) are mainly used in brewing kombucha. - When kombucha is brewed from green tea. This includes bioactive compounds, such as polyphenols, that act as antioxidants. Antioxidants protect cells from damage. - Black tea is higher in purines that aids in blood circulation.. - Also black tea is more acidic and provides most ideal environment for microbes to thrive while brewing. -Mixing green tea with black tea usually for reduction of caffeine. -Avoid herbal tea in fermentation. Temperature also plays an important role in brewing kombucha.

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There’s no quick fix for better gut health. More influencers are promoting their “cures” — from drinking aloe vera juice to boiling apples — on TikTok and raising concerns from medical and scientific authorities.

To improve your gut, change your lifestyle

“If somebody is claiming to have something that will immediately turn gut health around, you should be skeptical of that,” says Justin Sonnenburg, a professor of microbiology and immunology at Stanford. The few of the ways are: 1. Eating more fiber 2. Eating fermented foods 3. Limiting processed foods 4. Lowering stress levels

more info - https://rtbferments.com/ Email Us- info@rtbferments.com