#rotorcuff

[builtbylomastro]

Want to build strong, bold shoulders and traps? Time and attention, isolation, volume, and tempo. The deltoids and trap muscles respond dramatically when targetted properly. Make those boulders grow. Train hard, train with purpose. #bodybuilder #bodybuilding #shoulders #thisisbodybuilding #shoulderworkout #gym #rotorcuff #fitnessmotivation #exercisescience #motivation #workoutmotivation #jednorth #competitionprep #fitfam #npc #gymmotivation #bodybuildingmotivation #motivate #training #workouttips #gains #aesthetics #physique #weighttraining #nopainnogain #onlinecoach #conestprep #aesthetics #bodybuildingmotivation #fitfam #pt #trainingtips #shoulderday https://www.instagram.com/p/CEkNgVjA161/?igshid=1hh28foypd1b

[builtbylomastro]

They say no pain no gain but in this circumstance, I’m glad no pain is occurring. I Definitely don’t have 100% strength back in the medial and front delt, but more than enough to get through this prep. Extremely grateful for this. I can’t condone enough the importance of listening to your body, know when somethings wrong, and take the appropriate action as well as following through with those action. Ignoring issues only leads to a greater problem in the future. Train hard. listen to the body. Train with purpose. #bodybuilder #bodybuilding #shoulders #thisisbodybuilding #fitness #gym #rotorcuff #fitnessmotivation #exercisetherapy #motivation #workoutmotivation #jednorth #livewithpurpose #fitfam #npc #gymmotivation #bodybuildingmotivation #motivate #training #ifbb #gains #aesthetics #physique #weighttraining #nopainnogain #competition #conestprep #aesthetics #bodybuildingmotivation #fitfam #pt #neversurrender #neverquit https://www.instagram.com/p/CEWwI4rA_vr/?igshid=1vckl7o34gkpn