#rolling loud California 2024

[dippedanddripped]

DJ Scheme LIVE @ Rolling Loud Cali 2024 [FULL SET]

[kwxnii]

Los Angeles 03/15/2024 7:15AM 💕

[mcgnagallsarmy]

Top 10 Nick x Charlie fics I’ve read (June 2024)

Don't Believe Him by 7ate9

When Charlie tells his study group he's dating Leed's rugby star Nick Nelson, they don't quite believe him. It's embarrassing to go with them to the rugby game, with their voices in his ears telling him he's mad, but Nick is always there to prove those voices wrong, even when he doesn't even know they exist.

first fluttering (of its silken wings) by thetomkatwholived [G]

What if the leaves were real? Charlie lives in a world full of Flutters, where his leaves follow him almost everywhere. Enter Nick Nelson, who hasn’t seen his Flutters in years.

Let it Out and Let it In by 7ate9 [M]

Nick was the last person to see Charlie Spring before he went missing. They spent the afternoon together, and Nick kissed him goodbye and watched him walk away. Charlie never made it home. In the wake of his disappearance, their friends and family have to deal with the fallout. Nick is holding out hope for Charlie to come back, because he doesn't know what he'd do if he doesn't.

look now, the sky is gold by kissmeinnewyork [T]

“Your mum’s been texting me.” Charlie can just about make out Nick’s bemused expression over his shitty student halls wifi connection. “She’s been doing what?” In the days after Nick goes to university, Sarah Nelson looks after Charlie like he's her own. (A collection of stories about found family, empty nests, house keys and Nick, Charlie and Sarah).

Narlie Waves by waveofyou [E]

A Heartstopper California AU where Nick (31) and the HS crew we know and love live in SoCal. Charlie (29) leaves his London office to work in San Diego for a year. Nellie makes a new puppy bestie. Nick is adorable teaching little first graders. Charlie looks hot playing the drums. Nick looks hot surfing. They…ahem…enjoy Nick’s pool…and shower…and balcony. The boys weirdly get snowed in at one point. In Southern California, go figure. Nick helps Charlie see that he's deserving of big, loud love from a certain golden retriever person. Charlie helps Nick to trust that his love is not conditional, that he's safe to fully express himself. A leaves falling, flower petals swirling story of queer love with a spectacular ocean view 🍂🌊🍂 ⚠️ This is NOT a slow burn. They feel the spark, follow it and make fire Any explicit sections are denoted with “🍂🔥🍂” Any triggering flashback, panic attack or detailed eating disorder moments with “🍂⚠️🍂” …so they can be skipped and the story still enjoyed- I’ve written it so no major plot is lost by skipping these sections Alternates between Charlie and Nick POV ♥️

now i've read all of the books beside your bed by thetomkatwholived [T]

Tara smirked. “Yes, Charlie Spring. Isaac is one of his best friends. He posts booktube videos.” “Booktube?” Darcy rolled her eyes. “Get on the internet, Nicholas! Youtube videos specifically about books. Isaac has a really great channel. Awesome queer recs.” She handed an earbud to Tara, and they both huddled around her phone. Or, Nick sees Charlie for the first time in years in Isaac's video and maybe that crush he thought was dulled comes back in full force. At least he can get all the recommended books at the new bookshop in town…

The Quarantine Chronicles by CJShips [T]

Inspired by the Heartstopper Mini-Comic: The Haircut, aged-up Nick and Charlie navigate pandemic life. I hope to make this a series of vignettes, but I wrote this first chapter as a stand-alone. Come on Charlie, just get here Nick begged internally, raising a hand to scrub his face. … Irrational thoughts that he’d been walling off for hours began to break through. What if Charlie’s flight had been re-routed? Or not taken off at all? Or what if the flight had arrived at SFO but for some reason, Charlie wasn’t on it? What if the United States sealed its borders and Nick became trapped in a different country from the most important person in the world? … For the first time since he and Charlie moved to San Francisco eight months ago, Nick wondered if it was a terrible mistake.

We Just Keep Going by agreatwave [M]

“Nothing’s wrong, nothing happened,” He reassures. “I just want to come home.” “Charlie - ” “I just really want to be with you tonight,” Charlie interrupts. Nick’s heart skips a beat. “Is- is that ok?” Charlie asks when Nick doesn’t respond immediately. This, more than anything, sets off an alarm in Nick’s head. It’s rare, these days, for Charlie to question things like he used to. OR When another long term couple breaks up, Charlie needs reassurance. Nick is more than happy to give it.

the wedding dance by steelknuckles [G]

Nick has two left feet, so he's lucky to have Charlie to guide him during their wedding dance. If love was a piano, it would be every note from top to bottom.

you only stay by peaceoutofthepieces [G]

“Ben talked to you at the cinema?” Nick interrupts, his voice shaking. His eyes are wide, and he grips Charlie’s hand tighter. “When did you talk to Ben?” “Oh.” Charlie looks down. “Uhm, outside, just before I left. After you’d gone back in.” He glances up in time to see Nick’s expression go pained, and he reaches his free hand over so he can grip Nick’s and squeeze back. “What did he say?” Nick asks quietly. “It doesn’t matter,” Charlie tries, but Nick’s kicked-puppy look only strengthens. “He just—it was the same thing about denying his feelings and being a dick about it. Telling me he never liked me, but I was pathetic enough for him to feel sorry for me. Usual Ben things.”

[thelensofyashunews]

2024 XXL FRESHMAN RICH AMIRI SHARES NEW SINGLE "KEEP IT COOL" (W/ INTERNET MONEY)

Following his hit track “ONE CALL” (675M streams) going Platinum this week, Rich Amiri, the recently announced 2024 XXL Freshman, joins forces with Internet Money for new single "KEEP IT COOL". The track arrives alongside the announcement that he'll be embarking on a 12-date headlining European tour this fall. A highly-anticipated release thanks to its viral TikTok snippet, "KEEP IT COOL" is an energetic track that blends Rich Amiri's full-toned vocals with a glitchy trap instrumental courtesy of Internet Money production masterminds Synthetic and Sharkboy. The song stamps the third release following the success of the rapper's breakthrough album Ghetto Fabulous and “ONE CALL”, which marked his debut on the Billboard Hot 100 chart.

An artist who cut his teeth in the online DIY scene while still in high school, Rich Amiri signed a joint venture with Internet Money/10K after initially making waves with projects For the Better and Evolution, the latter of which was highlighted by the Lil Tecca-featuring “Poppin” (20M Streams). Now fresh off a US headlining tour that saw him perform five sold-out shows, a trip to New York for Fashion Week, and electric appearances at Rolling Loud California and Lyrical Lemonade's Summer Smash, Rich Amiri is continuing his hot streak with tracks like “MADONNA & RIHANNA” (17M+ Streams) and "OUT MY MIND". Making waves with his futuristic blend of soul, trap, and R&B, Rich Amiri is laying the groundwork for a monster 2024 with "KEEP IT COOL" (w/ Internet Money) as he prepares to release a new album later this year.

[chorusfm]

Something Corporate Share Live “Death Grip” Video

Something Corporate and Andrew McMahon have shared a live video for “Death Grip.” August 22, 2024 – As Something Corporate gear up to resume their Out Of Office Tour tonight, the beloved early 2000s pop-punk band has released the official live video of their recent single “Death Grip” from their sold-out New York City show at The Rooftop at Pier 17 in June. PRESS HERE to watch. The indie-pop track marked the first new song release from Something Corporate in over 20 years and has since been followed by their latest single “Happy,” which is now impacting at radio and is the #1 most added song at Triple A this week. The two new songs, available via Big Loud Rock as collaborations with frontman Andrew McMahon’s solo moniker Andrew McMahon in the Wilderness, have received media support from the likes of PEOPLE, Variety, Rolling Stone, Consequence, BrooklynVegan, Alternative Press, and Atwood Magazine, as well as global playlisting support across all DSPs. PRESS HERE to watch the official music video for “Death Grip” and PRESS HEREto watch the official music video for “Happy.”   Something Corporate has also added new shows to their sold-out reunion tourincluding a date in Dallas and official after shows in Chicago for Riot Fest and Austinfor Austin City Limits. Tickets for the newly announced shows in Dallas and Austinare available now via presales with the public on-sale commencing tomorrow, Friday, August 23rd, at 10am CT. The new Chicago show is already sold out. The Out Of Office Tour, Something Corporate’s first official cross-country outing featuring all five original band members in over 20 years, officially launched in June and resumes this weekend back on the east coast in Washington, DC, Asbury Park, and Boston. The tour continues throughout September and October before wrapping at home in California: October 11th in Los Angeles and October 12th in San Francisco. See below for full list of upcoming tour dates. Visit www.somethingcorporate.com for more info and PRESS HERE to watch the tour promo video.   To commemorate the success of the Out Of Office Tour and the band’s return to Southern California, Something Corporate is hosting a special two-show livestream event via VEEPS on Friday, October 11th featuring the entirety of the New York City show and then that evening’s Los Angeles show at the famed Hollywood Palladium. PRESS HERE for more info and to purchase.    Something Corporate – Andrew McMahon (vocals, piano), Josh Partington(guitar), Kevin “Clutch” Page (bass), Brian Ireland (drums), and William Tell(guitar) – first reunited in 2023 for main stage performances at the When We Were Young festival and three sold-out headlining shows in Las Vegas and Anaheim. The five reunion performances, the first official shows from the band’s five core members in two decades, also saw McMahon debut a one-of-a-kind upright piano fully wrapped in Christie MicroTiles LED displaying images and lyrics from throughout Something Corporate’s catalog, which is front and center on the Out Of Office Tour. --- Please consider becoming a member so we can keep bringing you stories like this one. ◎ https://chorus.fm/news/something-corporate-share-live-death-grip-video/

[douxlen]

How to Get Your Partner to Stop Snoring

New Post has been published on https://douxle.com/2024/08/10/how-to-get-your-partner-to-stop-snoring/

How to Get Your Partner to Stop Snoring

We’ve all been there: You’re snug in bed, moments away from drifting off, only to be jolted back into a state of annoyed wakefulness by a loud, persistent sound coming from the other side of the bed.

Snoring is a pervasive problem, with around 40% of men and 30% of women sawing logs at least some nights of the week, according to the Sleep Health Foundation. And while it can be linked to a variety of health risks in those who are affected, snoring also takes a toll on bed partners who struggle to get some shuteye in the midst of a cacophony of snorts and rumbles.

When chronic snorers seek a doctor’s help, it is usually at the urging of their partner, says Dr. Megan Durr, associate professor in the department of otolaryngology, head and neck surgery at the University of California, San Francisco. “I see so many patients that are ending up in different bedrooms than their partners, which is impacting their relationship and just their quality of life,” Durr says.

The good news is that she and other experts say that people can take a number of steps to help reduce or even eliminate snoring from their—and their partners’—nighttime routine, ranging from lifestyle changes to surgical interventions in more extreme cases.

More From TIME

Watch the scale, hold the wine

When we sleep, the muscles at the back of the throat relax. Some people, such as those who are older or overweight, are more likely to have tissue that relaxes too much, or to have excess tissue in their throat, which can cause their airway to narrow too much during sleep. When the person breathes, the loosened throat muscles and smaller airway lead to vibrations that cause the unmistakable snoring sound. While it can be harmless, snoring can also be a sign of a more serious condition called sleep apnea, which is why many physicians urge people to visit a sleep medicine specialist if they’re worried about snoring. 

While it can happen to anyone, snoring is more common as people age. If people are carrying extra weight or have consumed alcohol, the effects of snoring tend to get worse, says Dr. Michael Howell, division director of sleep medicine at the University of Minnesota Medical School.

Read More: Is Bed Rotting Bad for You?

People who are overweight or obese can experience more compression on their airway due to the extra pounds they are carrying, which is why it can cause snoring or make an existing problem worse. Losing weight is one of the first interventions physicians turn to when a patient seeks help with snoring because it can be highly effective at getting the problem under control, Howell says. “Even five or 10 pounds can make a difference,” he says.

Cutting out alcohol is also another potential solution. Alcohol can make the muscles at the back of the throat even more relaxed, so it “tends to worsen sleep apnea and snoring,” says Dr. Virginia Skiba, a sleep medicine physician at Henry Ford Health in Detroit.

Change your sleep position

If your partner snores, a simple yet effective solution could be finding a way to help them sleep on their front or their side. Back sleeping, especially if a person is lying flat, is known to worsen the effects of snoring, Skiba says, so some people find success with foam wedges or similar products to prevent rolling onto their backs. Being proposed up with pillows can also help, she says.

While there are sleep vests and other similar products on the market designed to keep people from rolling onto their backs during sleep, Durr has developed a DIY solution for her patients. She advises them to find or buy a T-shirt with a front pocket and place a tennis ball inside, securing it with a safety pin. The person who snores puts the T-shirt on backwards when they go to sleep, and it automatically keeps them from rolling onto their back during sleep.

“The ball kind of pokes you into your back, and then it will shift you to your side,” she says. “So it’s not waking your bed partner up, hopefully.”

Read More: How Much Do You Actually Need to Shower?

Durr says there are other things people can try before they go the more drastic route of sleeping in a separate room from their noisy partner, such as using a white noise machine or wearing ear plugs.

“But a lot of this ends up being on the snorer,” she says. “They end up bearing the brunt of trying to fix this for their bed partner.”

CPAP and surgery

In some cases, snoring is a sign of a more serious condition called sleep apnea, which occurs when people momentarily stop breathing when they are asleep. This can lead to fatigue, irritability, and grogginess the next day and, over time, increase a person’s risk of cardiovascular disease and other health problems.

For a person to figure out if they have sleep apnea, they must undergo a sleep study, during which they are monitored overnight to identify changes in breathing, heart rate, oxygen levels and other health measures. Sleep studies are typically done in a clinic, but can be performed at home. Howell says a diagnosis isn’t necessary for a person to start using a CPAP machine or other therapies, but it is important for doctors and patients to know if snoring is caused by sleep apnea.“Sleep apnea is hugely underdiagnosed,” he says.

Read More: How Often Do You Really Need to Wash Your Sheets?

There are several available treatments for sleep apnea. One of the first treatments doctors will often recommend is an orthodontic device called a mandibular advancement device that can help prop open a person’s airway when they are sleeping, according to Howell.

A continuous positive airway pressure (CPAP) machine is another tried-and-true sleep apnea aid that essentially cures snoring by ensuring a person’s airway is fully open, says Durr. But it can be a lot for some people and their partners to adjust to, and many people simply find it too difficult to tolerate, she says. CPAP machines are notoriously noisy, which can be disruptive to those wearing it as well as their bed partners, and many people find the mask too uncomfortable or wake up with a very dry mouth.

Although it is fairly rare, some patients with severe snoring problems who have had little success with lifestyle changes or other treatments may require surgery to deal with their snoring, such as a minor procedure to remove some of the elongated tissue from the back of their throat, Durr says. But she says in most instances, it doesn’t take such extreme measures for people to enjoy a relatively quiet night in bed.

“The vast majority of people will get the snoring volume to a level that’s acceptable to them and their bed partner by doing some of the lifestyle things,” she says.

[sa7abnews]

How to Get Your Partner to Stop Snoring

New Post has been published on https://sa7ab.info/2024/08/09/how-to-get-your-partner-to-stop-snoring/

How to Get Your Partner to Stop Snoring

We’ve all been there: You’re snug in bed, moments away from drifting off, only to be jolted back into a state of annoyed wakefulness by a loud, persistent sound coming from the other side of the bed.

Snoring is a pervasive problem, with around 40% of men and 30% of women sawing logs at least some nights of the week, according to the Sleep Health Foundation. And while it can be linked to a variety of health risks in those who are affected, snoring also takes a toll on bed partners who struggle to get some shuteye in the midst of a cacophony of snorts and rumbles.

When chronic snorers seek a doctor’s help, it is usually at the urging of their partner, says Dr. Megan Durr, associate professor in the department of otolaryngology, head and neck surgery at the University of California, San Francisco. “I see so many patients that are ending up in different bedrooms than their partners, which is impacting their relationship and just their quality of life,” Durr says.

The good news is that she and other experts say that people can take a number of steps to help reduce or even eliminate snoring from their—and their partners’—nighttime routine, ranging from lifestyle changes to surgical interventions in more extreme cases.

More From TIME

Watch the scale, hold the wine

When we sleep, the muscles at the back of the throat relax. Some people, such as those who are older or overweight, are more likely to have tissue that relaxes too much, or to have excess tissue in their throat, which can cause their airway to narrow too much during sleep. When the person breathes, the loosened throat muscles and smaller airway lead to vibrations that cause the unmistakable snoring sound. While it can be harmless, snoring can also be a sign of a more serious condition called sleep apnea, which is why many physicians urge people to visit a sleep medicine specialist if they’re worried about snoring. 

While it can happen to anyone, snoring is more common as people age. If people are carrying extra weight or have consumed alcohol, the effects of snoring tend to get worse, says Dr. Michael Howell, division director of sleep medicine at the University of Minnesota Medical School.

Read More: Is Bed Rotting Bad for You?

People who are overweight or obese can experience more compression on their airway due to the extra pounds they are carrying, which is why it can cause snoring or make an existing problem worse. Losing weight is one of the first interventions physicians turn to when a patient seeks help with snoring because it can be highly effective at getting the problem under control, Howell says. “Even five or 10 pounds can make a difference,” he says.

Cutting out alcohol is also another potential solution. Alcohol can make the muscles at the back of the throat even more relaxed, so it “tends to worsen sleep apnea and snoring,” says Dr. Virginia Skiba, a sleep medicine physician at Henry Ford Health in Detroit.

Change your sleep position

If your partner snores, a simple yet effective solution could be finding a way to help them sleep on their front or their side. Back sleeping, especially if a person is lying flat, is known to worsen the effects of snoring, Skiba says, so some people find success with foam wedges or similar products to prevent rolling onto their backs. Being proposed up with pillows can also help, she says.

While there are sleep vests and other similar products on the market designed to keep people from rolling onto their backs during sleep, Durr has developed a DIY solution for her patients. She advises them to find or buy a T-shirt with a front pocket and place a tennis ball inside, securing it with a safety pin. The person who snores puts the T-shirt on backwards when they go to sleep, and it automatically keeps them from rolling onto their back during sleep.

“The ball kind of pokes you into your back, and then it will shift you to your side,” she says. “So it’s not waking your bed partner up, hopefully.”

Read More: How Much Do You Actually Need to Shower?

Durr says there are other things people can try before they go the more drastic route of sleeping in a separate room from their noisy partner, such as using a white noise machine or wearing ear plugs.

“But a lot of this ends up being on the snorer,” she says. “They end up bearing the brunt of trying to fix this for their bed partner.”

CPAP and surgery

In some cases, snoring is a sign of a more serious condition called sleep apnea, which occurs when people momentarily stop breathing when they are asleep. This can lead to fatigue, irritability, and grogginess the next day and, over time, increase a person’s risk of cardiovascular disease and other health problems.

For a person to figure out if they have sleep apnea, they must undergo a sleep study, during which they are monitored overnight to identify changes in breathing, heart rate, oxygen levels and other health measures. Sleep studies are typically done in a clinic, but can be performed at home. Howell says a diagnosis isn’t necessary for a person to start using a CPAP machine or other therapies, but it is important for doctors and patients to know if snoring is caused by sleep apnea.“Sleep apnea is hugely underdiagnosed,” he says.

Read More: How Often Do You Really Need to Wash Your Sheets?

There are several available treatments for sleep apnea. One of the first treatments doctors will often recommend is an orthodontic device called a mandibular advancement device that can help prop open a person’s airway when they are sleeping, according to Howell.

A continuous positive airway pressure (CPAP) machine is another tried-and-true sleep apnea aid that essentially cures snoring by ensuring a person’s airway is fully open, says Durr. But it can be a lot for some people and their partners to adjust to, and many people simply find it too difficult to tolerate, she says. CPAP machines are notoriously noisy, which can be disruptive to those wearing it as well as their bed partners, and many people find the mask too uncomfortable or wake up with a very dry mouth.

Although it is fairly rare, some patients with severe snoring problems who have had little success with lifestyle changes or other treatments may require surgery to deal with their snoring, such as a minor procedure to remove some of the elongated tissue from the back of their throat, Durr says. But she says in most instances, it doesn’t take such extreme measures for people to enjoy a relatively quiet night in bed.

“The vast majority of people will get the snoring volume to a level that’s acceptable to them and their bed partner by doing some of the lifestyle things,” she says.

[hiphopvibe1]

Stream: Wolfacejoeyy - "Valentino"

Wolfacejoeyy releases “Valentino” album Buzzing New York rapper Wolfacejoeyy‘s first project of 2024 is now here, which is his “Valentino” album. Valentino was initially announced earlier this month, as Wolfacejoeyy had been gaining tons of momentum, leading up to its release. This includes an electric performance at Rolling Loud California, in March. Therefore, Valentino contains 12 songs,…

[dippedanddripped]

Chief Keef LIVE @ Rolling Loud Cali 2024 [FULL SET]

[hiphopintelligence]

Post Malone And Quavo Treated The 2024 Rolling Loud California Crowd To A Surprise Performance Of ‘Congratulations’

Post Malone And Quavo Treated The 2024 Rolling Loud California Crowd To A Surprise Performance Of ‘Congratulations’

[thelensofyashunews]

Lay Bankz Radiates Boss B*tch Energy in "Good Look" Single

Known for her danceable club tracks and infectious spirit, Lay Bankz can flat out spit when she wants to. The Philly-born 19-year-old shows off her emcee skills on "Good Look," her latest single. Weaving between detuned woodwinds and insstent percussion, Lay Bankz takes a moment to flex, methodically addressing the many reasons why she can't be messed with: "Can't nobody check me less it's coming with some commas/I'm a top 10, you ain't not, Iguodala/I'm a boss b*tch, raw b*tch without that condom/I got all this ass and I get it from my momma," stresses Lay Bankz. Luckily for her fans, the versatile artist promises good things to anyone wise enough to join her team: "F*ck with me, that's a good look." "Good Look" arrives after Lay turned the clock back with her R&B banger"Tell Ur Girlfriend" (3 million streams to date), the subject of a popular and infectious From The Block video.

"Good Look" and "Tell Ur Girlfriend" continue the momentum from Lay Bankz's breakout 2023, marked by several viral singles and an acclaimed debut EP. She kicked off the year with the frenetic club-rap anthem "Na Na Na," a viral smash that generated over 127k video creations on TikTok and over 41 million global streams. Lay tapped into the zeitgeist once again with her single "ICK!," a ferocious club-rap song about the moment sparks stop flying, which became one of the biggest viral hits of 2023, peaking at #8 on Billboard x TikTok's Viral Chart behind more than 1 million video creations, and generating over 81 million streams across platforms. Both "Na Na Na" and "ICK!" are highlights from Now You See Me, Lay's debut EP, which shows her range across 7 memorable tracks, and racked up over 127 million streams. To close out 2023, Lay released "Sloppy Seconds (Ick Pt. 2)," the equally-cheeky follow-up single to "ICK!," generating 14 million streams since its release in December.

Most recently, Lay Bankz made her first appearance at Rolling Loud, when she shut it down on the main stage during last week's Rolling Loud California 2024. Earlier this year, she was named one of Spotify's Most Necessary Artists To Watch for 2024, placed on Complex's list of Rappers To Watch in 2024 and YouTube's Fifty Deep Music Class of 2024, joined fellow club-influenced artist Skaiwater on "choosin u," and walked the Red Carpet at the 2024 Grammy Awards.

Lay Bankz is on a mission to bring Philly to the masses. Stay tuned for much more from the rapidly rising artist as the year continues.'

[streetwisehiphop]

Post Malone And Quavo Treated The 2024 Rolling Loud California Crowd To A Surprise Performance Of ‘Congratulations’

Post Malone And Quavo Treated The 2024 Rolling Loud California Crowd To A Surprise Performance Of ‘Congratulations’

[douxlen]

How to Get Your Partner to Stop Snoring

New Post has been published on https://douxle.com/2024/08/10/how-to-get-your-partner-to-stop-snoring-2/

How to Get Your Partner to Stop Snoring

We’ve all been there: You’re snug in bed, moments away from drifting off, only to be jolted back into a state of annoyed wakefulness by a loud, persistent sound coming from the other side of the bed.

Snoring is a pervasive problem, with around 40% of men and 30% of women sawing logs at least some nights of the week, according to the Sleep Health Foundation. And while it can be linked to a variety of health risks in those who are affected, snoring also takes a toll on bed partners who struggle to get some shuteye in the midst of a cacophony of snorts and rumbles.

When chronic snorers seek a doctor’s help, it is usually at the urging of their partner, says Dr. Megan Durr, associate professor in the department of otolaryngology, head and neck surgery at the University of California, San Francisco. “I see so many patients that are ending up in different bedrooms than their partners, which is impacting their relationship and just their quality of life,” Durr says.

The good news is that she and other experts say that people can take a number of steps to help reduce or even eliminate snoring from their—and their partners’—nighttime routine, ranging from lifestyle changes to surgical interventions in more extreme cases.

More From TIME

Watch the scale, hold the wine

When we sleep, the muscles at the back of the throat relax. Some people, such as those who are older or overweight, are more likely to have tissue that relaxes too much, or to have excess tissue in their throat, which can cause their airway to narrow too much during sleep. When the person breathes, the loosened throat muscles and smaller airway lead to vibrations that cause the unmistakable snoring sound. While it can be harmless, snoring can also be a sign of a more serious condition called sleep apnea, which is why many physicians urge people to visit a sleep medicine specialist if they’re worried about snoring. 

While it can happen to anyone, snoring is more common as people age. If people are carrying extra weight or have consumed alcohol, the effects of snoring tend to get worse, says Dr. Michael Howell, division director of sleep medicine at the University of Minnesota Medical School.

Read More: Is Bed Rotting Bad for You?

People who are overweight or obese can experience more compression on their airway due to the extra pounds they are carrying, which is why it can cause snoring or make an existing problem worse. Losing weight is one of the first interventions physicians turn to when a patient seeks help with snoring because it can be highly effective at getting the problem under control, Howell says. “Even five or 10 pounds can make a difference,” he says.

Cutting out alcohol is also another potential solution. Alcohol can make the muscles at the back of the throat even more relaxed, so it “tends to worsen sleep apnea and snoring,” says Dr. Virginia Skiba, a sleep medicine physician at Henry Ford Health in Detroit.

Change your sleep position

If your partner snores, a simple yet effective solution could be finding a way to help them sleep on their front or their side. Back sleeping, especially if a person is lying flat, is known to worsen the effects of snoring, Skiba says, so some people find success with foam wedges or similar products to prevent rolling onto their backs. Being proposed up with pillows can also help, she says.

While there are sleep vests and other similar products on the market designed to keep people from rolling onto their backs during sleep, Durr has developed a DIY solution for her patients. She advises them to find or buy a T-shirt with a front pocket and place a tennis ball inside, securing it with a safety pin. The person who snores puts the T-shirt on backwards when they go to sleep, and it automatically keeps them from rolling onto their back during sleep.

“The ball kind of pokes you into your back, and then it will shift you to your side,” she says. “So it’s not waking your bed partner up, hopefully.”

Read More: How Much Do You Actually Need to Shower?

Durr says there are other things people can try before they go the more drastic route of sleeping in a separate room from their noisy partner, such as using a white noise machine or wearing ear plugs.

“But a lot of this ends up being on the snorer,” she says. “They end up bearing the brunt of trying to fix this for their bed partner.”

CPAP and surgery

In some cases, snoring is a sign of a more serious condition called sleep apnea, which occurs when people momentarily stop breathing when they are asleep. This can lead to fatigue, irritability, and grogginess the next day and, over time, increase a person’s risk of cardiovascular disease and other health problems.

For a person to figure out if they have sleep apnea, they must undergo a sleep study, during which they are monitored overnight to identify changes in breathing, heart rate, oxygen levels and other health measures. Sleep studies are typically done in a clinic, but can be performed at home. Howell says a diagnosis isn’t necessary for a person to start using a CPAP machine or other therapies, but it is important for doctors and patients to know if snoring is caused by sleep apnea.“Sleep apnea is hugely underdiagnosed,” he says.

Read More: How Often Do You Really Need to Wash Your Sheets?

There are several available treatments for sleep apnea. One of the first treatments doctors will often recommend is an orthodontic device called a mandibular advancement device that can help prop open a person’s airway when they are sleeping, according to Howell.

A continuous positive airway pressure (CPAP) machine is another tried-and-true sleep apnea aid that essentially cures snoring by ensuring a person’s airway is fully open, says Durr. But it can be a lot for some people and their partners to adjust to, and many people simply find it too difficult to tolerate, she says. CPAP machines are notoriously noisy, which can be disruptive to those wearing it as well as their bed partners, and many people find the mask too uncomfortable or wake up with a very dry mouth.

Although it is fairly rare, some patients with severe snoring problems who have had little success with lifestyle changes or other treatments may require surgery to deal with their snoring, such as a minor procedure to remove some of the elongated tissue from the back of their throat, Durr says. But she says in most instances, it doesn’t take such extreme measures for people to enjoy a relatively quiet night in bed.

“The vast majority of people will get the snoring volume to a level that’s acceptable to them and their bed partner by doing some of the lifestyle things,” she says.

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YG Squashes Rumors He Broke Up With Saweetie at Rolling Loud

YG squashed rumors he and Saweetie called it quits … bringing her out onstage at Rolling Loud California and professing his love to her. The rapper was performing at the hip hop festival in Inglewood Friday night when he stunned the crowd by… from TMZ.com https://www.tmz.com/2024/03/16/yg-rumors-breakup-saweetie-rolling-loud-concert/