#roadtoironman2020

[undersmusic]

Run 🏃‍♀️ swim 🏊‍♀️ run 🏃‍♂️ summary. First off it was outrageously windy 20mph+ and fucking hailing, so my run times are a bit shite. But all in all solid session 👍 #roadtoironman2020 #running #swimming #triathlontraining (at Southport Marine Lake) https://www.instagram.com/p/B72wM_TFsPn/?igshid=1a08tdlesqvpw

[blakehoena]

Second 5k of the year and first in the @mnbreweryrun series. Glad to have that @utepilsbrewing pint of motivation at the end of a run. Ewald the Golden was today’s winner! #mnbeer #mncraftbeer #mntaproom #craftbeer #mnbreweryrunningseries Powered by @asics @nuunhydration @vega_team @boston_scientific_mena #defibrillator #cardiacarrestsurvivor #cardiacarresttomarathon #cardiacarresttoironman #roadtomarathon #roadtotriathlon #roadtoironman #roadtoironman2020 (at Utepils Brewing Co) https://www.instagram.com/p/Bv7xqjEl8TX/?utm_source=ig_tumblr_share&igshid=18j4ye5m2zy69

[undersmusic]

Run 🏃‍♀️ swim 🏊‍♀️ run 🏃‍♂️ summary. First off it was outrageously windy 20mph+ and fucking hailing, so my run times are a bit shite. But all in all solid session 👍 #roadtoironman2020 #running #swimming #triathlontraining https://www.instagram.com/p/B72v5GKFBfa/?igshid=czabrm517jqe

[undersmusic]

Took two days off as I wasn’t feeling hundred percent, back today with a vengeance waited run with a 5 kg backpack followed by a swim. Unfortunately now the hardest thing is finding the length of time I need to train. #roadtoironman #roadtoironman2020 https://www.instagram.com/p/B5xBq26lrde/?igshid=1ndtet1lswxi0

[blakehoena]

Since all was good with my 6-month check up, I figured that meant I should sign up for the #hotdash5K next weekend. It will be my second official race of the year and first officially timed 5K. Powered by @asics @nuunhydration @boston_scientific_mena @twincitiesinmotion #cardiacarrestsurvivor #cardiacarresttoironman #roadtoironman #roadtoironman2020 #noexcuses #whatIcanachieve #defibrillator #airplanearms https://www.instagram.com/p/BvFIK6qFslq/?utm_source=ig_tumblr_share&igshid=1m1dum4h3w1nb