#ridedirtywithemmapassions

[warriupdate]

For those who already know the drill, there's always the walk before WAFFEST, and this year it's no different. Ride Dirty with @EmmaPassions and his WAFFEST team this Saturday, September 29th, 2018. . Featuring: - 20-minute HIIT workout at Estate Roundabout (7am - 7.20am) - 15KM Walk/Run through Deco - Enerhen Junction - Jakpa - PTI - 20-Minute HIIT Workout at PTI. - 15KM Walk/Run through PTI - Jakpa Junction - Airport Road. . Meeting Point: Estate Roundabout Time: 7am Prompt Takeoff Time: 7.25am . Go hard or Go Home. WAFFEST Unstoppable - Fuelled by Passion. . . #WAFFEST4 #WAFFEST #warrifitnessfestival #warrifitnessfestival4 #warrifest #warrifest4 #emmapassions #emmapassionsfitness #meantrainer #celebritytrainer #emmapassionsevent #africasmeanesttrainer #emmapassionsfitness #emmapassionsfitfest #warricity #warri #deltastate #portharcourt #nigeria #exercise #exercisemotivation #workout #stayEMMAncipated #stayfit #fitspiration #wellness #health #exercise #celebritytrainer #fueledbypassion #nademdeyrushus #ridedirtywithemmapassions #ridedirty #WarriUpdate #WUP #Warri (at Warri, Nigeria) https://www.instagram.com/p/BoH2PPZgU7R/?utm_source=ig_tumblr_share&igshid=1rktkfqp4s0kf