#richmondready

[missylizzylucy]

Daylight at the end of a morning run!!! Last run before Richmond is done! • I’m so excited to run with @naomi_gal for 26.2 Miles of fun!! We’re taking the pressure off and are going to enjoy our “bonus” marathon. #running #richmondready #runrichmond #threemarathons

[forwardtillthefinish]

Incremental Progress

Slowly but surely, the miles are getting quicker and the paces are getting more steady. It has been a busy couple of weeks but the workouts are paying off and I can see the changes. I am still working on finding a balance between workouts and rest, testing new nutrition to see if it works and trying to run with purpose. 

I’ve been doing speedwork once a week, 2-3 tempo runs a week and my long run on Sundays. I keep sprinkling yoga, strength work and TRX to keep myself healthy. I probably should foam roll more regularly...I’ll get on that. 

We are about a third through the training cycle and less than 50 days away from the Baltimore Running Festival and MCM weekend! 

[jaroafavilla]

I am #richmondready #richmondmarathon2018 here I come #Accountability #Chasingmiles #Iruntoburnoffthecrazy #Motherrunner #getoutthereand #Dosomething #Trainingforlife #Ilovetosweat #Mytherapy #Idothisformyhealth #Charitymiles #RunTheYear2018 #healthiswealth #positivepurpose #puravidarep https://www.instagram.com/p/Bp-qgiwHQ7xUq2pAq2KTchyKiRsEeJAZt8V2_Q0/?utm_source=ig_tumblr_share&igshid=1vc60q0pvekzk