#restoreandrevive🛌

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You know how strong you are, find your flexibility with me today! 630p @crossfitlakedefuniak All levels and walk-ins welcome! Sign up on @crossfitlakedefuniak website crossfitlakedefuniak.com or new members when you arrive! #lakedefuniakyoga #chakrabalancing🏳️‍🌈 #poweryoga✊ #pulseandpause💃 #restoreandrevive🛌 #gentleeveningyoga🌄 #roottorise🌳🌞 #beginnersyoga🆕️ #restorativeyoga🙏🏻 #yin☯️ #yinfusion🌌#yinyoga #reiki #restorativeyoga🧘🏼‍♀️ #gentleyoga🧘🏻‍♂️ #yogaforeverybody🙋🏼‍♀️ #breathewithme #letgo #letgotogrow🌱 #essentialoils #yogi #yoga  #yogateacher #850yogastrong #850yoga #crossfitlakedefuniak #ipreview via @preview.app (at Lake DeFuniak Yoga Studio) https://www.instagram.com/p/CErjTz7DVC0/?igshid=133fbm2nkpjry

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@lake_defuniak_yoga_studio Happy Friday! TONIGHT WITH VANESSA! Candlelight Chakra Restorative -A workshop for self care! A Restorative yoga that focuses on clearing and releasing negativity and toxicity in the chakras! $25 investment into your well being. All levels and walk-ins welcome! Sign up on @crossfitlakedefuniak website crossfitlakedefuniak.com or new members when you arrive! #lakedefuniakyoga #chakrabalancing🏳️‍🌈 #poweryoga✊ #pulseandpause💃 #restoreandrevive🛌 #gentleeveningyoga🌄 #roottorise🌳🌞 #beginnersyoga🆕️ #restorativeyoga🙏🏻 #yin☯️ #yinfusion🌌#yinyoga #reiki #restorativeyoga🧘🏼‍♀️ #gentleyoga🧘🏻‍♂️ #yogaforeverybody🙋🏼‍♀️ #breathewithme #letgo #letgotogrow🌱 #essentialoils #yogi #yoga  #yogateacher #850yogastrong #850yoga #crossfitlakedefuniak #ipreview via @preview.app (at Lake DeFuniak Yoga Studio) https://www.instagram.com/p/CEcFgC-DvDM/?igshid=1od9bejfhl0lj

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@lake_defuniak_yoga_studio Tomorrow! Join Vanessa for Candlelight Restorative Chakra Workshop that will speed up that inner peace! Check out our Facebook event for details! All levels and walk-ins welcome! Sign up on @crossfitlakedefuniak website crossfitlakedefuniak.com or new members when you arrive! #lakedefuniakyoga #chakrabalancing🏳️‍🌈 #poweryoga✊ #pulseandpause💃 #restoreandrevive🛌 #gentleeveningyoga🌄 #roottorise🌳🌞 #beginnersyoga🆕️ #restorativeyoga🙏🏻 #yin☯️ #yinfusion🌌#yinyoga #reiki #restorativeyoga🧘🏼‍♀️ #gentleyoga🧘🏻‍♂️ #yogaforeverybody🙋🏼‍♀️ #breathewithme #letgo #letgotogrow🌱 #essentialoils #yogi #yoga  #yogateacher #850yogastrong #850yoga #crossfitlakedefuniak #ipreview via @preview.app (at Lake DeFuniak Yoga Studio) https://www.instagram.com/p/CEZIV4WDUCX/?igshid=uxjsjzlj5lm8

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More flexibility/mobility gets you bigger gains!! You need good mobility for better lifts! Join Vanessa tonight at 630p for Beast and Bendy @lake_defuniak_yoga_studio A yoga class just for Crossfitters/athletes that is paired with your programming for the week! All levels and walk-ins welcome! Sign up on @crossfitlakedefuniak website crossfitlakedefuniak.com or new members when you arrive! #lakedefuniakyoga #chakrabalancing🏳️‍🌈 #poweryoga✊ #pulseandpause💃 #restoreandrevive🛌 #gentleeveningyoga🌄 #roottorise🌳🌞 #beginnersyoga🆕️ #restorativeyoga🙏🏻 #yin☯️ #yinfusion🌌#yinyoga #reiki #restorativeyoga🧘🏼‍♀️ #gentleyoga🧘🏻‍♂️ #yogaforeverybody🙋🏼‍♀️ #breathewithme #letgo #letgotogrow🌱 #essentialoils #yogi #yoga  #yogateacher #850yogastrong #850yoga #crossfitlakedefuniak #ipreview via @preview.app (at Lake DeFuniak Yoga Studio) https://www.instagram.com/p/CEZIMqHjin-/?igshid=1xowis4mc1g02

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Reposted from @lake_defuniak_yoga_studio TOMORROW! COME ON BEASTS! IT'S TIME TO BRING IT! Beast and Bendy 630p Thursdays with OLY Coach and Yoga instructor Vanessa! In the big gym! All levels and walk-ins welcome! Sign up on @crossfitlakedefuniak website crossfitlakedefuniak.com or new members when you arrive! #lakedefuniakyoga #chakrabalancing🏳️‍🌈 #poweryoga✊ #pulseandpause💃 #restoreandrevive🛌 #gentleeveningyoga🌄 #roottorise🌳🌞 #beginnersyoga🆕️ #restorativeyoga🙏🏻 #yin☯️ #yinfusion🌌#yinyoga #reiki #restorativeyoga🧘🏼‍♀️ #gentleyoga🧘🏻‍♂️ #yogaforeverybody🙋🏼‍♀️ #breathewithme #letgo #letgotogrow🌱 #essentialoils #yogi #yoga  #yogateacher #850yogastrong #850yoga #crossfitlakedefuniak #ipreview via @preview.app (at Lake DeFuniak Yoga Studio) https://www.instagram.com/p/CEXwOz0jqAA/?igshid=fsks0rh1bfg0

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The 5 Elements (bhutas) in Ayurvedic philosophy (springing forth from the same roots as yoga) are Earth, Water, Fire, Air and Ether (light, life, consciousness, space). Each element has certain qualities, and they also all have a relationship to each other. Once you understand this, you can use the 5 elements to help balance your body and mind. I've created 5-5 element yoga sequences that I will teach in my Root to Rise class on Monday’s at 6:30 pm through Sept. 7th. Join me as I explain an element a week and why you need a deeper knowledge to connect with your body. Regular Pricing is applicable Drop in’s welcome. $14 This is an all-levels yoga vinyasa class Space is limited, so reserve now to guarantee your place. Register Here >>> https://crossfitlakedefuniak.sites.zenplanner.com/calendar.cfm All levels and walk-ins welcome! Sign up on @crossfitlakedefuniak website crossfitlakedefuniak.com or new members when you arrive! #lakedefuniakyoga #chakrabalancing🏳️‍🌈 #poweryoga✊ #pulseandpause💃 #restoreandrevive🛌 #gentleeveningyoga🌄 #roottorise🌳🌞 #beginnersyoga🆕️ #restorativeyoga🙏🏻 #yin☯️ #yinfusion🌌#yinyoga #reiki #restorativeyoga🧘🏼‍♀️ #gentleyoga🧘🏻‍♂️ #yogaforeverybody🙋🏼‍♀️ #breathewithme #letgo #letgotogrow🌱 #essentialoils #yogi #yoga  #yogateacher #850yogastrong #850yoga #crossfitlakedefuniak (at Lake DeFuniak Yoga Studio) https://www.instagram.com/p/CDrxlXkD3Mh/?igshid=mqhf0ybh5hk6

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🌟Now this is going to be a good time! 🌌 ✍ Sign up on @crossfitlakedefuniak website crossfitlakedefuniak.com or new members when you arrive! #lakedefuniakyoga #chakrabalancing🏳️‍🌈 #pulseandpause💃 #restoreandrevive🛌 #metalyoga💀🤘🏻😝 #roottorise🌳🌞 #sitandstillbefitchairyoga💺#recoveryyoga⛑🤕 #restorativeyoga🙏🏻 #yin☯️ #yinfusion🌌#yinyoga #reiki #restorativeyoga🧘🏼‍♀️ #gentleyoga🧘🏻‍♂️ #yogaforeverybody🙋🏼‍♀️ #breathewithme #letgo #letgotogrow🌱 #essentialoils #yogi #yoga  #yogateacher #850yogastrong #850yoga #crossfitlakedefuniak #savageunicornyoga🦄🙏🧘🏼‍♀️🤸🏼‍♀️🏋🏼‍♀️🧚🏼‍♀️🌌 (at Lake DeFuniak Yoga Studio) https://www.instagram.com/p/CCHMb17DWSw/?igshid=sn2anziih8kb

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A couple spots left! Sign up on @crossfitlakedefuniak website crossfitlakedefuniak.com or new members when you arrive! #lakedefuniakyoga #chakrabalancing🏳️‍🌈 #pulseandpause💃 #restoreandrevive🛌 #metalyoga💀🤘🏻😝 #roottorise🌳🌞 #sitandstillbefitchairyoga💺#recoveryyoga⛑🤕 #restorativeyoga🙏🏻 #yin☯️ #yinfusion🌌#yinyoga #reiki #restorativeyoga🧘🏼‍♀️ #gentleyoga🧘🏻‍♂️ #yogaforeverybody🙋🏼‍♀️ #breathewithme #letgo #letgotogrow🌱 #essentialoils #yogi #yoga  #yogateacher #850yogastrong #850yoga #crossfitlakedefuniak (at Lake DeFuniak Fitness) https://www.instagram.com/p/CBdMHemjDBr/?igshid=fxcngfshiwcp

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Sending out the love to start Monday right! Catch me at @crossfitlakedefuniak (soon to be a new name! Watch!) In @lake_defuniak_yoga_studio for 5p Yin Fusion, a blend of yin and restorative yoga. Then again at 630p for Root to Rise, a flow for everyone! Come find your tribe! Sign up on @crossfitlakedefuniak website crossfitlakedefuniak.com or new members when you arrive! #lakedefuniakyoga #chakrabalancing🏳️‍🌈 #pulseandpause💃 #restoreandrevive🛌 #metalyoga💀🤘🏻😝 #roottorise🌳🌞 #sitandstillbefitchairyoga💺#recoveryyoga⛑🤕 #restorativeyoga🙏🏻 #yin☯️ #yinfusion🌌#yinyoga #reiki #restorativeyoga🧘🏼‍♀️ #gentleyoga🧘🏻‍♂️ #yogaforeverybody🙋🏼‍♀️ #breathewithme #letgo #letgotogrow🌱 #essentialoils #yogi #yoga  #yogateacher #850yogastrong #850yoga #crossfitlakedefuniak (at Lake DeFuniak Fitness) https://www.instagram.com/p/CBLaApjjNU5/?igshid=qfty2tux2q7y