#resorce

[kelevensblog]

Personal Training for Special Population (PT-SP)

If you or someone you know is looking for personalized fitness that takes into account specific health concerns or conditions, Keleven's "PT for Special Populations" certification course is a great resource. As the material presented here is based on current research and data supplied by pertinent professional groups, this training is also intended to enhance any training qualifications.

The K11 Personal Training for Special Population Certification Course is the most up-to-date and innovative course in the industry.

Keleven offers personal training services for Special Populations. Keleven's personalized approach to fitness and nutrition coaching for individuals with special conditions or specific needs. Keleven's team of certified personal trainers and nutrition coaches have experience working with a wide range of populations, including those with injuries, disabilities, chronic diseases, and other health concerns. Keleven's approach to creating customized workout and nutrition plans for each client, based on their unique needs and goals. 

If you or someone you know is looking for personalized fitness that takes into account specific health concerns or conditions, Keleven's "PT for Special Populations" certification course is a great resource. As the material presented here is based on current research and data supplied by pertinent professional groups, this training is also intended to enhance any training qualifications.

The K11 Personal Training for Special Population Certification Course is the most up-to-date and innovative course in the industry.

[lucy-the-demon]

Can somebody make a mod so harvey during year 2 of the luau can do the club penguin dance lmao

I just think it would be funny

[sir-fluffbutts]

I have another question, hope I'm not bothering! Has there ever been/will there ever be merch of Kenny? I love that bitch ass motherfucker so much you have NO idea, I would commit a war crime for a pin or keychain of him.

no problem at all! 👍

----------------

imma be fully honest theres been some conplications with kenny specificaly but after 2 years i can fully say YES there WILL be merch of kenny (hopefully stickers,pins and acrilic charms) later on!!!!!

i really need to work on my site but im just ass at programs smh

[fruchtgummii]

[hippopotatoe]

if you don't like to work out literally no one (i hope) is forcing you. humans aren't meant to be sedentary but like all movement is good. if you don't wanna work out: don't. and on't feel guilty about it. it's your life. if you want to work out but find it to be boring or gyms terrify you, here's some alternatives:

dance. sign up for dance classes or turn on a cd or playlist and do whatever you want

play team sports. if you don't have any low stakes clubs nearby, get your friends to play football or whatever. or find like your town's facebook page and ask uf someone wants to get together and play something

climb trees. join a climbing gym. find a large rock to climb: you're now the mightiest goat around and deserve all the tin cans

take riding lessons

swim or sign up for water aerobics. or try to get your friends to join you to a pool or beach and play in the water

play games. do you have friends or siblings? cool. find an open area and play tag. or play whatever you want. hard to motivate your friends to be silly? make it a weekly or monthly taskmaster-esque competition with some shitty prize after a set amount of challenges

pokemon go

find out if there's an obstacle course near you. go with a friend and treat it like a jungle gym, because that's pretty much what it is. if not, does anyone you know own any land (garden, driveway, whatever)? cool, make a little internet search for "ocr diy" or wing it; a rope is now a balance board, a chair can be jumped on or over and tables can be crawled under or climb up on. or hell, go to a fucking playground a play your heart out!

feel too old for laser tag? sounds like a you problem

tabata: workout for 5mins a day. that's literally it

join a fencing or martial arts club, they almost always offer adult beginner classes

trampoline parks are fun. some areas have free outdoor ones. we have a wheelchair accessible, free, summer trampoline park where i live. other places have cool indoor ones. you can also like. buy a trampoline

have snowball fights

go on silly adventures. if hiking feels too serious, put on comfy shoes and hike for an hour or two with an epic soundtrack in your headphones. or listen to the lotr soundtrack while you take a walk around town (there's apps that'll generate a random map point within set distances which makes city adventures more fun imo). try orienteering if you want to learn how to read maps while gamifying your nature walks

here's the thing: most things are more fun if you do them with others, but you can trick yourself into having fun on your lonesome as well. attitude and music can work miracles. it can be extremely challenging to get used to being seen as bad at something or childish, but that will get better with practice. no one cares if you're in your thirties or fifties (except for very miserable people whose opinions are fucking shit anyway). it's totally 100% okay to be new at things. it's equally okay to be bad at things! and the concept of childish is fucking childish and nothing you should ever care about

[peacheenie]

stumbles through the door. coughs. i just got out of a sudden burst of nintendogs related hyperfixated haze and my wallet is a little bit lighter now. what happened. ..

[castlephantom]

Myth of dhampir says that:

A dhampir being born in of itself is very rare, due to a vampire's undead nature which may result in a lack of fertility.

But is not that reason with lack of fertility, but undead vampires are well...dead. But in Castlevania series I want to imagine that only cursed ones can have children (since Dracula is a self cursed vampire and lost Lament of Innocence manga says that Walter is also cursed from his birth).

Also in Balkan folklore, the parents of the child are a human mother and a vampire father, rare case (or none) when the mother is a vampire and the father is a human. Most common gender for the child is a boy, the girl is extremely rare.

Majority of cases, dhamiprs became vampire hunters (so I see the reason why Alucard is a vampire hunter but only partial as to oppose his father). But some of them also are evil, try to harm humans (that what Magnus literally tried to do with Alucard as that inccubus want to corrupt Alu's humanity and make him the new lord of Castlevania in Radio Drama)

Some sourses from internet thst I found, a dhampir can live between 250-900 years (Don't take seriously for Castlevania franchise pls)

[medjedrpresources]

Green RP Icons

In this ZIP file, you'll find 29 icons of Green from the webcomic Super Effective. These icons are all 100x100, and were cropped from various pages of the webcomic.

Feel free to edit as you see fit, just don't claim as your own.

Download: Here!

[lucenare]

shout out to the new aaroads wiki. I love the us highway system

[caspersscareschool]

might be a long shot but is anyone following me really autistic about turtles or just really into them and want to talk about them with me. i mean real turtles like actual real life reptiles not the cartoons. I'm having trouble finding opensource resources that go into detail on buccopharyngeal respiration in softshells and i don't go to college

[stelacole]

psd coloring : 𝐏𝐒𝐃 𝟏𝟓𝟒 : 𝐂𝐀𝐒𝐒𝐈𝐄 𝐇𝐎𝐖𝐀𝐑𝐃

" i'm the one who f a l l s in love "

a premium psd coloring inspired by cassie howard from euphoria . feel free to adjust layers if you want to. just keep the credit to me still ! it might not work on all colors the same. this psd have not been poc tested, so use accordingly/adjust layers if using on poc. this psd changes some cyan/mint green + some light blue colors into pink/magenta color, but you can edit that from one of the layers of the psd coloring. up are a color map on how the psd looked before/without and after/with psd coloring on.

PRICE : 100 points on deviantart ( if you don’t have deviantart, hmu and i can send you my ko-fi you can donate on and ill send you the psd after it ! )

https://www.deviantart.com/chrisbriney/art/psd-154-cassie-howard-946144495

[sharting-snailfish]

[robottheodorlasso]

Hey- first of all love your art thank you so much for doing what you do-

Secondly, I absolutely love that I can see how stamp making has influenced your art. Like- Your forms and lines are so clean and crisp it’s just amazing to look at.

Again, love love love your work!! Thank you for existing

From @dirkydirkyheart

Thank you so much for sending this ;;-;; I’m glad you enjoy my work!! And I’m always so happy to hear comments like this. I love carving/printmaking/stamp making so much it’s inane I’m so glad it shows in my digital work as well

Funny anecdote: I actually got back into carving in 2021 because of my digital art style!

Ive never been a big fan of pen brushes, but I wanted more line weight in my work, so I started to carve my digital lines more, which gives my more polished work a unique look imo, And then I developed a particular layer management system because I do not like digitally painting + I needed to combat RAM/storage issues

So one day while drawing I was thinking about how much I missed carving and print making and have wanted to get back into it for the past 5 years or so and was like?? Wait Hold on, that’s just what I do now, but digitally… if I miss it so much why don’t I just take the plunge and get back I to print making again? that was two years ago LMAO and here I am!

So now I try my best to make a print once a month (I’m like two prints behind rn but I’m working on it!) And I think doing so has let me become looser in my digital art, bc the need to carve is fulfilled by, well, actually physically carving… which is nice! Bc it means I can actually finish digital sketches much faster and not feel like I HAVE to spend 30+ hours on pieces… it’s a nice change of pace imo

[fruchtgummii]

hes transparent.

[loesyff]

If friendos have some tips or resources for preparing and post surgery, feel free to send them. ^_^

[21mclownboyroach]

homan resorces is a beautiful name for a baby