#regualtingyourfoodintake

[aguidehealthandfitnessendea-blog]

The Real Reasons You’re Over-Eating

Take a look at yourself and see if you do any of these:

1. You eat because you’re bored. Do something for fuck sake - once you get blood pumping in your veins you become immersed in whatever activity you’ve delved into and forget to eat until you’re actually hungry.

or

2. You eat to feel better. Chances are if you’re not regularly doing things with people like going out, working or even working on any personal projects you’re not getting those dopamine hits that come with accomplishing something - so you replace it with the hit that comes with eating foods.

#psychologicalbarrierstolosingweight