While at the hospital another mom, my friend @mommyweek was also here with her son. Thankfully they're at home now ๐๐พ. We had the chance to meet up and be a listening ear for each other. Before Ashley left she gave me this very thoughtful gift ๐ Thank you! #othermothersbeknowing - - - - It's right on time as Fall Equinox ๐๐ approaches and we focus inward. Journaling is a great reflective practice and I look forward to the take action prompts. #myhappyplace ๐ #reclaimyourhappiness - - - - Can you list 5 things that makes you happy? 1- 2- 3- 4- 5- - - - - #motherhood #parenthood #pursuitofhappiness #52HappyLists #fallequinox #findyourhappy #selfpreservation #introvert #journaling # (at Childrens Healthcare of Atlanta) https://www.instagram.com/p/Bnsbgc0nUSw/?utm_source=ig_tumblr_share&igshid=k4h39s3gw1nv
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๐ฅ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐ . . . . . . I donโt know who needs to hear this today - but itโs ok to take a day off! Weโve been conditioned to believe that we need to always on be on the go if we want to achieve our goals - be that in fitness, business, relationships or just life in general. But we canโt pour from an empty cup. So if youโve been all go lately, this is your permission slip to get reacquainted with your sofa today ๐๐ผ Whoโs chilling and whoโs hustling today? #personaltrainerlife #myselflovestyle #glowgrowcreate #fitcommunity #chattycaptioncommunity #findyourstrong #fittips #readysweatglow #activeliving #fitnesslifestyle #activewearforwomen #activewearaddict #activewearfashion #refuelyourambition #myprotein #myproteinwomen #loungewearaddict #bluejoggers #shadesofme #myblueaesthetic #cornersofmyhome #restday #restdayvibes #mondaymotivation #recovery #takeadayoff #takeabreak #chill #bankholidayvibes #reclaimyourhappy (at West Yorkshire) https://www.instagram.com/p/COZ5aQThouu/?igshid=s1bgakvhgjpf
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Don't worry and be happy ๐ #dontwastetime #dontworry #reclaimyourhappiness
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