#reardeltraises

[ketoing-life]

The #widebackwednesday full-body pull-day workout routine. . ✅ Ground Squat Pull (glute focus) - 3 sets ✅ Bent Over Barbell Row - 4 sets ✅ Seated Hamstring Curls - 3 sets ✅ Alternating Lat Pulldown - 4 sets ✅ Weighted Chin Ups - 3 sets ✅ Rear Delt Raise - 3 sets ✅ Dumbbell Curls (using a wall to prevent cheating) - 3 sets . I will share all three push and all three pull routines. If you want to see progress, give them a go by alternating push days with pull days 6 days per week, or 4 days a week. Push, pull, rest, push, pull (for a weekday example). . Remember that with high-frequency training the goal is stimulation not annihilation. 3 or 4 maximum effort sets per movement. Take sets until 1 or 2 reps from failure OR once your form breaks. Focus on flexing the muscles you are working during the reps. That mind-muscle connection makes a big difference. #qualityoverquantity . . . . . . . . . . #ketoing #ketoingmethod #fullbodypull #pulldayworkout #workoutroutine #strengthtraining #backgains #gymtime #groundbasesquat #barbellrows #legcurls #latpulldown #weightedchinups #reardeltraises #dumbbellcurls #gymfam #ketocommunity #getfit (at Nashville, Tennessee) https://www.instagram.com/p/Bxx1YG_gQpB/?igshid=10p5hak57a0xj

[strengthrx]

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A post shared by Fortis_praescriptio (@fortis_praescriptio)

@halliedumont shoulder complex lateral raise, cuban,rotation, rear felt raise #lateralraises #cubanrotation #reardeltraise #shoulders #delts #rotatorcuff #strongwomen #chicswholift #womenwholift #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[ftrwar]

#delts #triceps part 2 done #gainsville #gainsland #gains #barbell #militarypress #behindkneck #frontmilitarypress #backmilitarypress #lateralraises #dumbbellreversefly #reardeltraise #truegritthermo #truegrit #truegritness #truegritnss #truegritpre #truegritprotein #sixstartestbooster

[strengthrx]

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A post shared by Fortis_praescriptio (@fortis_praescriptio)

@keyzz88 #finisher shoulder complex dumbbell lateral, Cuban rotation,rear rear delt raise #shoulders #lateralraise #cubanrotation #reardeltraise #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx