#reallifemovement

[desktobikini]

If youre short on time take advantage of moves that work multiple body parts. They work wonders!

If you’re short on time take advantage of moves that work multiple body parts. They work wonders! 💯 https://www.youtube.com/watch?v=EHeaPDBwZN8 Hey ladies! 💪🏼💁🏻‍♀️ Are you looking to maximize your workout efficiency and save time? I've got an incredible tip for you: combining exercises to target multiple body parts simultaneously! 💥✨ Let's dive into this game-changing technique that will help you achieve your fitness goals effectively. #EfficientWorkouts #TimeSavingExercises #TotalBodyToning 1. Multi-Tasking Moves: Save time and energy by choosing exercises that engage multiple muscle groups at once. This way, you can work your arms, legs, and core in a single exercise, maximizing your results in less time. #MultiBodyPartExercises #FullBodyWorkout 2. Compound Exercises: Focus on compound movements that involve multiple joints and muscles. These exercises, such as pushing, pulling, and squatting variations, engage various muscle groups simultaneously, giving you a well-rounded workout. #CompoundMoves #MultiJointExercises 3. Circuit Training: Incorporate circuit training into your routine. This involves performing a series of exercises back-to-back with minimal rest. By strategically selecting exercises that target different body parts, you can effectively work your entire body in a short amount of time. #CircuitWorkout #EfficientTraining 4. Supersets: Pair two exercises together, targeting different muscle groups. Alternate between the two exercises with little to no rest in between. This technique allows you to save time while keeping your heart rate elevated and challenging different areas of your body. #Supersets #EfficientSupersetTraining 5. Functional Training: Opt for exercises that mimic real-life movements and engage multiple muscle groups simultaneously. This not only saves time but also enhances your overall strength, stability, and coordination. #FunctionalFitness #RealLifeMovements 6. HIIT (High-Intensity Interval Training): Incorporate HIIT workouts into your routine. These involve short bursts of intense exercise followed by brief recovery periods. By including a variety of exercises that target different body parts, you can achieve a full-body burn and improve cardiovascular fitness. #HIITWorkout #HighIntensityTraining Remember, combining exercises to target multiple body parts not only saves time but also ensures a well-rounded workout. It challenges your body in different ways, promotes muscle balance, and boosts overall fitness. So, next time you hit the gym or exercise at home, incorporate these strategies to make the most out of your workout! You've got this! 💪🏼🔥 #EfficientFitness #MaximizeResults Tag your fitness buddies who would love these time-saving techniques! 👯‍♀️ Together, let's support and motivate each other on our fitness journeys. We are stronger together! 💕 #FitnessBuddies #MotivationMonday #WomenWhoLift #FitLife #HealthAndWellness #FitnessInspiration #EmpoweredWomen #StrongNotSkinny #FitGirls #WomenWithMuscles #LadiesWhoLift #FitnessGoals #GymTime #SweatItOut #NoPainNoGain #FitnessJourney #HealthyLifestyle #FitnessTips #StrongIsBeautiful #ExerciseIdeas #FitFam #BodyConfidence #FitnessAddict #FitnessForWomen #Fitspo #WomenEmpowerment via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ July 16, 2023 at 12:01AM

[moms4health]

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A post shared by Amy Slater 👊🏻 Coach FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT CIRCUIT: Exercise 3 . Here I am back with my 6kg ViPR performing a simple combo. . I am in the garage which is a flat, smooth surface so I added the yoga mat for a bit of texture and proprioceptive input. . Ideally this could be done barefoot on an Earth 🌏 surface (like sand or grass) to add a natural input from the bottom up. The feet are huge for adding input up to the pelvic floor. You can see how they react to decelerate the lunge and drive from the ViPR! Isn’t that cool!! . Now onto the ViPR pattern. The lateral lunge with a same side diagonal shift @ ankle is a tremendous mobilization through the arm lines and chest. . Moving front to back in the sagittal plane with an upper cut to a downward chop gives great input to the hips but my focus is mobility through my thoracic spine without overly recruiting my core. . 💁🏻‍♀️How does this apply to moms? . Think about the many hours spent reaching forward and down: nursing, holding, carrying. All of these movements can lock down the thoracic spine. . When that happens, you don’t get good motion through the ribcage which affects breathing and also proper loading and unloading of the abdominal wall and core. . Again, this is not step 1️⃣ but much further down the line. Loading the myofascial lines through varying angulations with the breath creates a functional stability! . Don’t forget to properly feed that input with a nutrient dense diet rich in collagen building foods! . If you are still reading...awesome!! Check out my blog for more! ❤️ . . . . . #moms4healthusa #momsfitness #resilience #essentialmovements #variability #womenshealth #pelvicfloor #diastasisrecti #reallifemovement #function #vipr_global #viprpro #viprfit #viprglobal #hollyspringsfitness (at Holly Springs, North Carolina)

[mamatobeyoga]

Beautiful post, real food for thought. #sundayfunday 🌱 #Repost @ivana_demmel (@get_repost) ・・・ Can we raise our children in a way that movement is a part of their identity? Keeping the ability to experience the world with their entire body. Nurturing the joy of play. And can we then learn from them? Exercise is a relatively recent invention in human history and is NOT and it shouldn't be the only opportunity to move. We can slowly restore movement in everything else we do throughout our day - move to live and live to move. #movementnotexercise #reallifemovement #nutritiousmovement #movetolive #movementmatters #activeparenting #playingtogether #moveandplay

[empuls]

Referenced submixes and emails... That is how we get it in on the day off the morning of our community event [at Blackfinn Ashburn @ 530pm]. #reallifemoves (at Leesburg, Virginia)

[moms4health]

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A post shared by Amy Slater 👊🏻 Coach FAFS, FDN-P, CPT (@amyslatercoaching)

Essential mom Movement circuit: exercise 1 . Tilting patterns are a go to for my early morning circuits to prepare my body for intensity and late day/ pre bed routines to help prepare my body for rest. . Why? 🧐 . Because, they are versatile, simple and effective. I like to use the 10 kg ViPR for the extra overload. . Here I am really emphasizing breath into and out of each movement, led by my pelvis. I am using a wide stance for the tilt and squat to enhance the pelvic floor. The lateral lunge stimulates the pelvic floor more with the same side lateral ViPR tilt through the adductors. . ✳️3-4 @ 1min . If you are looking for a piece of equipment for your home gym it is definitely a @viprpro !! . Stay tuned to my page for the rest of the circuit! . If you are in Holly Springs, NC give me a shout! . . . . . . #moms4healthusa #vipr #reallifemovement #fitness #hollysprings #pelvicfloor #momshealth #mom #everyday #health #everydaystronger #keepcrushingit (at Holly Springs, North Carolina)

[ceogeorgeesteschecaugo]

Join the #Campaign #HEART4MALCOLM @rshackstl Organ donation is the process of giving an organ or a part of an organ for the purpose of transplantation into another person. In order for a person to become an organ donor, blood and oxygen must flow through the organs until the time of recovery to ensure viability. www.organdonor.gov/ #SPEEDYRECOVERY #SELFLESS #LOVEYAMALCOLM #PrayersGoUp #BlessingsComeDown @rshackstl - "I NEED A HEART!!!!! PLEASE SEND ALL INFO YOU CAN FOR OUR TEAM..... NEED YOUR HELP" -Malcolm #DonorsNeeded #GodNFam1st #RealLifeMovement #InJesusChristNameWePray #ToGodBeTheHonorPraiseGlory #Campaign #HEART4MALCOLM esteschicago@gmail.com Fl@out Entertainment LLC (at Rib Shack)