#realfoodrocks

[dinnerrecipesforkids]

Letzthin viel von meinem Feed zu sehen, weil und … Um ehrlich zu sein, habe ich jüngst sehr viel Erdbeeren in meinem Feed gesehen, weil #InSeasonNow und eine saisonale Essensmama food ♥ ️.

[lorigeurin]

Good morning, guys! This is what I'm reading (listening to while I walk) now. 📚 It's pretty fascinating stuff! . Dr. Gerson was basically a genius who started off by healing his migraines with a specific diet of real food. 🍍🥕🍄🍗🥗🥑 . Then over the years his research lead him to develop a dietary protocol which actually cured cancer and other chronic diseases in his patients. 🌠 . Just another testament to the amazing healing properties of real nourishing food. 🍉🍋🍓🍆🌶️ . #realfoodheals . . . . . . . #eattherainbow #healthyeating #cleaneats #healthylife #nutrition #realfoodfamily #realfooders #realfoodrocks #eatclean #realfoodrevolution #realfoodheals #healthylifestyle #realfood #healthyfood #realfooding #realfooder #glutenfree #cleaneating #instafood #eatrealfood #paleo #realfoodie #realfoods #if168 #intermittentfastinglife #lymefighter #lymedontkillmyvibe #gersontherapy #gersontherapydiet #drgerson (at Missouri) https://www.instagram.com/p/Bn1RVIFBc7K/?utm_source=ig_tumblr_share&igshid=4h9wf6wjbaqw

[timmyg2001]

Race training plan..Gothenburg half marathon 2017

I’d given up running longer distances due to the fact I don’t believe my body copes well with that sort of training. However, I’ve signed up so it’s important I train the right way to be able to complete the event without injury and to also enjoy it! Nothing worse than running a race you are not prepared for!

Below is my plan of action for this event….it’s nice to have a plan, to focus on a challenge and in doing so achieve a sense of purpose and accomplishment.

2017 Gothenburg half marathon training plan

Bring weight down till March 1st 16/8 IF 8pm - 12pm daily Daily calorie intake 1800 Daily carb intake without exercise 60g Daily carb intake with exercise 120g

Workout schedule Pre Race Mon: strength (legs) Tue: 5k run Wed: foam roller/stretch Thu: 5k run Fri: strength full body Sat: rest Sun: longer run up increasing to 12miles, 2 weeks before race.

Workout schedule post race Mon: strength Tue: 5k Wed: foam rolller/stretch Thu: 5k Fri: strength Sat: rest Sun: strength or hiit

[mandyt1]

A new spin on nachos 💚💚💚💚 spiralizing inspi from @inspiralized. Awesome flavour combos 🙌🏻 #realfoodrocks #vegehack #flavourchaser

[expeditioneat]

Delicious #vegan and freezer to microwave for fast lunches at the office. #realfoodrocks

[zakiyaskyles]

When most people don't feel well they get some soup and call it day. Not me I whipped up this #butternut squash risotto with sauteed shrimp. It's sooo good!!! Garlic, onion cinnamon oh my did you make a winning combination! This was ready in under 30 minutes. Now back to bed I go because I have work to do. #FromStucktoStartEats #FromStucktoStart #FallFood. #WholeFoods #RealFoodRocks

[thenutritionmom]

But is there fluoride in that water?!? Just joking. Yes, you can drive yourself crazy with the do's and do not's or with the latest craze. Push the craziness aside. Let's focus on real food with ingredients you would find in your pantry at home - not that sound like a science experiment. What are your thoughts? Ever felt like you could only eat ice?? ❄️❄️❄️❄️ #nutritionmom #CleanFood #cleaneating #eatclean #realfood #realfoodrocks #realfoodforrealpeople

[activateyourhappy]

Roasted sprouts. Yum #greenisgood #wholefoodisbest #realfoodrocks #alkalineliving

[noshnerd]

Giant bacon avocado! #realfoodrocks

[emmenationblog]

Hydrating my farmers market #kale! Goood morning! #realfoodrocks #emmenation @sister_hearts #onesmallchange makes all the difference!

[ourtwilightcorner]

I am choosing right now, maybe forever (not that any of you care, not to eat flour, rice, white sugar), and dairy products.. Why? Well because I have free will first of all, but also to improve my health... What I find funny is that the first thing people always ask me after I tell them this is, "Well what do you eat then?!?" I actually don't understand their question because my response is always the same..."Um Food!" #Realfoodrocks #paleo #healthyeating #whole30 #hashtagpaleo #healthy #paleoproblems #cavegirl

[lorigeurin]

Puca Picante with Pork from Cafe Cusco 😋 . . . . . . . . #realfooders #realfoodrocks #realfoodheals #peruvianfood #peruvian #perúvianfood #peruvianfoodies #if168 #intermittentfastingdiet #intermittentfastinglife #if #healthyeating #healthyhappylife #lymefighter #lymedontkillmyvibe (at Cafe Cusco) https://www.instagram.com/p/Bpfthd8gh3i/?utm_source=ig_tumblr_share&igshid=89lwt0ezhk7q

[timmyg2001]

So good to be back and eating normal "real" food again. I certainly over indulged during the festive period and turned into a sugar crazed eating machine! Must try harder this year. However, I enjoyed my time off with family and lots of food! I've gained a little weight as expected but now I'm back into my routine of real food, lower carb and exercise for enjoyment with a little strength training for good measure. My weight will stabilise and reduce and my feeling of wellbeing will increase dramatically. Real food rocks! Simples....

[lorigeurin]

Eating out keto style - date night with the hubby. 👫 . Grilled fish and shrimp with match stick veggies and steamed broccoli 😋 . Never underestimate the power of a delicious, healthy dinner 🍲 for your love life. 😉💓 . . . . . . #realfoodrocks #realfoodheals #ketonesforfuel#fatadapted #lowcarblifestyle #ketomeal #lowcarbdiet #ketoeats #ketonesforfuel #ketogenicliving #ketoliving #eatfatlosefat #lowcarbhighfat #ketofam #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle (at FDs Grillhouse) https://www.instagram.com/p/BoKT013n5Qw/?utm_source=ig_tumblr_share&igshid=yxprie0pp3oa

[timmyg2001]

Fresh real food...quick and simple lunch today. Spinach, avocado, mature cheddar, coleslaw, tomato, mixed nuts with apple cider vinegar dressing. #LCHF #health #realfoodrocks

[timmyg2001]

My body is craving this so badly right now after the weekend!