#realfoodrocks

[dinnerrecipesforkids]

Letzthin viel von meinem Feed zu sehen, weil und … Um ehrlich zu sein, habe ich jüngst sehr viel Erdbeeren in meinem Feed gesehen, weil #InSeasonNow und eine saisonale Essensmama food ♥ ️.

[lorigeurin]

Good morning, guys! This is what I'm reading (listening to while I walk) now. 📚 It's pretty fascinating stuff! . Dr. Gerson was basically a genius who started off by healing his migraines with a specific diet of real food. 🍍🥕🍄🍗🥗🥑 . Then over the years his research lead him to develop a dietary protocol which actually cured cancer and other chronic diseases in his patients. 🌠 . Just another testament to the amazing healing properties of real nourishing food. 🍉🍋🍓🍆🌶️ . #realfoodheals . . . . . . . #eattherainbow #healthyeating #cleaneats #healthylife #nutrition #realfoodfamily #realfooders #realfoodrocks #eatclean #realfoodrevolution #realfoodheals #healthylifestyle #realfood #healthyfood #realfooding #realfooder #glutenfree #cleaneating #instafood #eatrealfood #paleo #realfoodie #realfoods #if168 #intermittentfastinglife #lymefighter #lymedontkillmyvibe #gersontherapy #gersontherapydiet #drgerson (at Missouri) https://www.instagram.com/p/Bn1RVIFBc7K/?utm_source=ig_tumblr_share&igshid=4h9wf6wjbaqw

[timmyg2001]

Race training plan..Gothenburg half marathon 2017

I’d given up running longer distances due to the fact I don’t believe my body copes well with that sort of training. However, I’ve signed up so it’s important I train the right way to be able to complete the event without injury and to also enjoy it! Nothing worse than running a race you are not prepared for!

Below is my plan of action for this event….it’s nice to have a plan, to focus on a challenge and in doing so achieve a sense of purpose and accomplishment.

2017 Gothenburg half marathon training plan

Bring weight down till March 1st 16/8 IF 8pm - 12pm daily Daily calorie intake 1800 Daily carb intake without exercise 60g Daily carb intake with exercise 120g

Workout schedule Pre Race Mon: strength (legs) Tue: 5k run Wed: foam roller/stretch Thu: 5k run Fri: strength full body Sat: rest Sun: longer run up increasing to 12miles, 2 weeks before race.

Workout schedule post race Mon: strength Tue: 5k Wed: foam rolller/stretch Thu: 5k Fri: strength Sat: rest Sun: strength or hiit

[lorigeurin]

Puca Picante with Pork from Cafe Cusco 😋 . . . . . . . . #realfooders #realfoodrocks #realfoodheals #peruvianfood #peruvian #perúvianfood #peruvianfoodies #if168 #intermittentfastingdiet #intermittentfastinglife #if #healthyeating #healthyhappylife #lymefighter #lymedontkillmyvibe (at Cafe Cusco) https://www.instagram.com/p/Bpfthd8gh3i/?utm_source=ig_tumblr_share&igshid=89lwt0ezhk7q

[lorigeurin]

Eating out keto style - date night with the hubby. 👫 . Grilled fish and shrimp with match stick veggies and steamed broccoli 😋 . Never underestimate the power of a delicious, healthy dinner 🍲 for your love life. 😉💓 . . . . . . #realfoodrocks #realfoodheals #ketonesforfuel#fatadapted #lowcarblifestyle #ketomeal #lowcarbdiet #ketoeats #ketonesforfuel #ketogenicliving #ketoliving #eatfatlosefat #lowcarbhighfat #ketofam #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle (at FDs Grillhouse) https://www.instagram.com/p/BoKT013n5Qw/?utm_source=ig_tumblr_share&igshid=yxprie0pp3oa

[timmyg2001]

Back to it

Had an epic weekend away with friends playing golf in Portugal. Great weather, great courses, little sleep, lots of beer and some pretty horrific meal choices at times. Now I’m back I’ve struggled for 2 days to eat well as I have felt so rubbish. Ironic really when that’s the first thing I need for a recovery. I’ve gained belly fat and am now fighting the onset of a cold. It’s difficult to stay healthy on a trip like that but I enjoyed myself so it’s all good. I will be going back to LCHF living asap but for the rest of this week my goal is to eat no processed foods or sugar. Once I’ve had a good 4/5 days of that I will switch it up. LCHF while doing 16/8 intermittent fasting, 3 x resistance training and 2 x cardio. Within a couple of weeks I will have dealt with the body fat gained and be back on track to reduce it further.

Yes I prefer to eat well, drink moderately and exercise regularly but there’s little harm in partying occasionally when the opportunity arises. It’s too much fun to miss out on!

[timmyg2001]

Very much enjoying this lunch today- only took 20 mins and full of healthy fats, protein and fibre.