#ravaya

[nofatclips]

Priest by Hypnotic Nausea (featuring Jon Voyager) from the album The Death of All Religions - Video by Shiny Happy People

[talonabraxas]

Surya Talon Abraxas ‘Om Suryaye Namaha‘ – is the mantra dedicated to the Sun God – Surya. Also known as Suryadev, also known as Suryaya, is the major solar deity in the Hindu Dharma. He is also universally referred to as the Sun. According to the Vedas, he is one of 33 sons of Goddess Aditi; he is also known as Aditya.

Surya, the Sun, is the symbol of immense light and wisdom. Hence, he is one of the most revered Gods for Hindus. Also, Ravi and Bhanu are two commonly uttered names in Sanskrit for the Sun. However, Surya also has other different names in Sanskrit.

Suryadev - Lord Surya - Sun God

12 Popular Names of Suryadev in Hindu texts

According to Hindu texts, Lord Surya has 12 different names, which are as follow:

Mitraya – The friend of all Ravaya – Praised by All Suryaya – The Guide of all Bhanave – The Bestower of Beauty Khagaya – Simulator of Senses Pushne – The Nourisher of All Hiranyagarbhaya – The Creator Marichaya – The destroyer of diseases Adityaya – The Inspirer Savitre – The purifier Arkaya – The Radiant Bhaskaraya – The Illuminator

According to Vedic astrology, Surya is the prime member of the Navagraha (nine planets). It is the major source of life for all creatures. According to science, the whole bio-diversity is based on photosynthesis, which is only possible due to the existence of Surya (The Sun). Lord Surya is considered as the evident God as it could be seen every day with bare eyes. Although Suryadev rarely has a distinct temple of himself, small images and statues of the Sun God can be seen in many temples and other Gods.

Interestingly, Suryadev is worshipped as Lord Brahma during the day, Lord Shiva at noon, and Lord Vishnu in the evening. The Sun God is regarded as an aspect of Vishnu and Shiva by Vaishnavas and Shaivites. Thus, Lord Surya is known as Surya Narayana, and is also recognized as one of the eight types of Lord Mahadeva, named the Astamurti. He is believed to be the God of wisdom and the supreme Devata (God).

Furthermore, Lord Surya is the chief of solar Gods. He is believed to have arms and hairs of gold. Also, he is portrayed as a red man with 3 eyes and 4 arms, who is riding into a one-wheeled chariot pulled by 7 horses. It is very similar to the scientific representation of colors, also found in a rainbow or the ‘VIBGYOR’ spectrum. Plus, the most common symbolization of Surya is the Swastika.

In Jyotish Shastra or horoscope, Surya is the Lord of Leo Rashi (Zodiac). Also, in the zodiac, Sun holds the most famous place in the middle. Thus, Lord Surya stays one month in each Rashi and takes twelve months to complete a circle of twelve Rashis. He is the guardian of the east and blesses his followers with affluence, fame, and good health. Sunday is regarded as the ruling day of Lord Surya. On this day, people keep fasting and worship God Surya to attain longevity, prosperity, and well-being. It is believed that stones like red ruby, gold, and metal are the ones to please Lord Surya.

Festivals of Lord Surya

Various festivals are dedicated to Lord Surya. Below are some of the most celebrated festivals mentioned that are in the name of the Sun God.

Makar Sankranti, also known as Maghe Sanktanki, Maghi, is celebrated on the first day of Magh. It is one of the most popular and most widely celebrated festivals dedicated to Suryadev. It is believed that celebrating Maghe Sanktanki brings an end to the chilled winter weather, starting with better days with warm weather.

Chhath is yet another Hindu festival celebrated in Lord Surya’s name. It is celebrated on the sixth day after Deepawali. Chhath is an ancient festival dedicated to the Sun God for four days. It is said to have been started by Karna, the son of Surya. However, Chhath is also considered one of the most difficult festivals to carry on. Those doing the puja, mostly women, have to fast and go without food and water for long durations over these four days.

The significance of God Surya

Suryadev is one of the most popular deities in Hindu communities. Therefore, along with the famous Gayatri Mantra, Hindus chanted various other Surya mantras every day, offering water early morning in the east direction to the Sun, when it rises.

The Sun creates day and night, which is a vital source of energy to all living beings. Thus, Surya is considered the greatest of all the Gods by agricultural communities. Also, being the source of light and warmth, Lord Surya can control all seasons and the power to ripen the crops.

In conclusion, the symbol of Surya is considered as one of the positive signs. The Sun God has also played an imperative role as the Master Guru for many Gods and the number of devotees. As a result, Suryadev or the Sun is one of the most powerful and majestic gods of Hindu Dharma.

[mi4017thesandukandevidanalge]

Beddagama

This movie revolves around a village in the jungle, which is the English name of the original novel "THE VILLAGE IN THE JUNGLE - BY L. S. WOOLF", meaning Bedda (Rainforest) - gama (Village) in Sinhalese.

The entire novel is filled with words of demons and evil, sometimes with suggestive language. But according to the comparison of the movies, it will be found that there is a translation problem. Although the language in the original text carries a racial nature, the so-called demons are actually Sinhalese vocabulary such as Yasha and evil spirits. Yasha is a Buddhist vocabulary that also refers to evil spirits, but has different meanings.

There is a clear difference between the opening of the movie and the novel, as the novel features extensive depictions of the terrifying and evil nature of the rainforest through a narrow and eerie perspective. However, the movie may not have been shot entirely in the rainforest due to the difficulty of filming, resulting in more open and flat shots in the camera. At the end of the movie, the horror of the rainforest is also portrayed through leopards eating pigs. There is a significant difference in the effect.

mise-en-scene

The nuge tree mentioned in the movie is the Bayan tree in Sinhalese, which is the place where the Buddha "Kassapa" attained enlightenment. (Bodhi Tree - Dhamma Wiki, n.d.)

The local houses that appear in the movie are called "mati geya" in the Sangha, which literally means clay houses. Due to the absorption of moisture in the clay gaps at night and its discharge during the day, it creates a room temperature regulation similar to that of an air conditioner. The walls of this balcony (pilla) are usually built to accommodate seats or beds, and single rooms are used for sleeping, usually without windows - almost all other activities take place outside, with the kitchen usually located outside.

(Sri Lankan Sojourns: Building With Clay., 2013)

Bullock-cart, also known as "gon karattaya" in Sinhalese: "ගොන්කරත්තය

The man is wearing a jatawa and an amudaya.

(FM Ravaya, 2022)

The woman is wearing a redda hatta (fabric for the lower garment, Blouse for the upper garment)

Throughout the movie, people from every class and profession follow a certain dress code. The lower the social class, the less well dressed they are, and the lowest class may wear amudaya and sarongs, while Arachchi wears professional clothing (black jackets and sarongs). Even richer ones can wear pants. Mudaliar wearing a suit jacket and pants.

Fernando can even wear a sweatshirt. To show that he came from Colombo

The prop Yakka's Wesmunu (mask) that can be examined in detail. Among them, there is a night fork with black skin and white long teeth. There are also warriors in legends who connect with bear heads, the great demon of the cemetery, Maha Sona

(Folk Tales- Mahasona the Great Graveyard Demon – Classic Sri Lanka, 2022)

Reference :

Bodhi Tree - Dhamma Wiki. (n.d.). https://www.dhammawiki.com/index.php/Bodhi_Tree

Corea, I. (2014, August 2). Baddegama directed by Lester James Peiris – Vernon Corea 1927-2002. Vernon Corea 1927-2002. https://vernoncorea.wordpress.com/tag/baddegama-directed-by-lester-james-peiris/

Davy John, & M.D. F.R.S. (1821). An account of the interior of Ceylon, and of its inhabitants. with travels in that island. https://wellcomecollection.org/works/fqvgcgct/items?

FM Ravaya. (2022, August 22). හෙළයේ අමුඩයේ කතාව | Amude | History of amude | Ceylon amude | amuda Sri lanka 2022 | Story of amude [Video]. YouTube. https://www.youtube.com/watch?v=mereT7KkXRQ

Folk Tales- Mahasona The Great Graveyard Demon – Classic Sri Lanka. (2022, February 3). https://www.classicsrilanka.com/blog/2022/02/03/folk-tales-mahasona-the-great-graveyard-demon/

Lakpura LLC. (n.d.). Traditional masks of Sri Lanka: Raksha masks • Sanni masks • kolam masks. https://lk.lakpura.com/pages/masks

Paul H. De Neui. (2016). Seeking the Unseen: Spiritual Realities in the Buddhist World

Sri Lankan Sojourns: Building with Clay. (2013, December 1). Brunyfire. https://brunyfirepower.wordpress.com/2013/12/01/sri-lankan-sojourns-building-with-clay/

[galpalaven]

coral, diamond, dolamite, emerald for all your hunters and Nya

!!!! gonna be under the cut because it's gonna be really fucking long lmfao

Nox Pendragon

coral: how my OC views the natural world

Nox grew up in the capital of her home country of Ravaya, and the Ravay people are very tied to the natural spirits that live within the jungle that presses up against the edges of the city. There are temples scattered throughout the city, and the central Air Temple at the perfect center of the city where many people spend time asking for guidance and protection from the spirits. The jungle especially is seen as a sort of benevolent deity that that the people of her home country are very reverent of.

In short, she's been raised to respect and almost revere nature, and as such tends to do her best to avoid leaving a footprint on nature whenever she can.

diamond: a sex headcanon

Nox is on the ace spectrum, and her demisexuality meant that she never really found anyone that she wanted to date and have sex with at any point when she was in her early twenties. So technically still a virgin lol

dolomite: a sleep headcanon

Nox suffers from night terrors, and has since she was a baby. She doesn't know that there's a reason for that, but her dad does. Lol.

emerald: how my OC tells someone they love them without words

One of Nox's love languages is physical touch. If she loves someone, she's the type to run her fingers through your hair or rub your back or hold your hand.

Ilya loves this, of course, and leans into every single touch.

Ilya Fisher

coral: how my OC views the natural world

As a creature of the sea, their life is very tied to the natural world. While siren religions only worships one god, the moons are seen as spiritual gifts, as guardians of their people and feature in many of the holy days celebrated by the sirens.

All that being said, they has a reverence for the spirits that make up Nox's people's religion, and can often be seen visiting water temples on the surface to center themself when things are getting hard.

diamond: a sex headcanon

He has never had sex outside of his human ex-boyfriend. Not that he didn't have opportunities, but sex isn't a super big thing for many sirens as their sense of touch is a lot less than humans.

The sex they did have with their ex was ummmmm not good. Not even sure I would personally classify it as 'having sex' when it was just them Giving and being Used and never receiving.

dolomite: a sleep headcanon

Ilya struggles to sleep much. Sirens only sleep between 3 and 6 hours a night, but his human form needs more sleep. He's known to push himself to stay awake and fight the urge to sleep until he crashes for like 16 straight hours lmao.

He has a caffeine addiction in human form as a result.

emerald: how my OC tells someone they love them without words

Ilya is an acts of service type of man. He likes to bring Nox things he found that he thinks she'd like, or maybe cook her something. It was also how he showed love to his family back home--hell, the whole reason he is searching for a runecaster that can help him is an act of service to help his family.

Hunters

Riley Chang

coral: how my OC views the natural world

Riley doesn't particularly have any feelings about nature one way or another. She likes being outside sometimes, but not enough to like go hiking or have houseplants or anything. She'd like to have a cat someday, though.

diamond: a sex headcanon

As a demisexual, Riley has not actually ever had sex. She's never been close enough to anyone to experience attraction until Adair, so that will be an interesting thing for the two of them to navigate when they finally get together lol

dolomite: a sleep headcanon

Riley grew up co-sleeping with her parents when she was a kid, so she actually sleeps better with someone else in the room. She'll be very happy when they move in together and she gets to cuddle with them every night.

emerald: how my OC tells someone they love them without words

Riley's similar to Nox in the way she shows affection. Adair struggles with every casual touch when she runs her fingers through their hair or rubs their shoulders or almost holds their hand. A Mess.

Theodora Blackburn

coral: how my OC views the natural world

Theo was raised Jewish and still practices as an adult. There are a lot of nature based holidays that she does observe when she has the time. She has a reverence for nature, though she's not super interested in like hiking or anything.

diamond: a sex headcanon

Of all the characters up here, she has had the most sex lol. She's bisexual, and did her fair share of experimentation in college. Never Have I Ever with her might be a bit challenging lmao

dolomite: a sleep headcanon

Theo suffers from insomnia. It's so bad that she honestly just lives like this and pretends like its not having a real effect on her. She sleeps a few hours at a time most nights, and its a very light sleep that doesn't really give her any fucking rest.

emerald: how my OC tells someone they love them without words

Theo is cuddly. She likes to sit right up next to people she loves, to run her fingers through their hair and let them rest their head on her chest and fall asleep on the couch. She's also an acts of service bitch who will draw her love a bath and cook dinner if they've had a bad day.

Frankie Nakamura

coral: how my OC views the natural world

Frankie is absolutely clueless about most things in nature. All she knows is she gets sneezy in the spring and that plants need water sometimes. She wants to be someone who has plants and a cute little garden, but she's just not got it in her.

She'll just have to live with helping Blane with their garden someday.

diamond: a sex headcanon

Frankie has had sex before, and it was fun. That being said, she has a very low libido, and feels no real need to seek it out at any given time. On the odd occasion her hormones act up, she's not above using a vibe to help ease that discomfort.

The fact that Blane is ace will not bother her in the slightest.

dolomite: a sleep headcanon

Miss Girl could sleep through a hurricane. Heaviest sleeper in the world. She might be dead. Someone poke her and see if she's breathing.

emerald: how my OC tells someone they love them without words

Being there. Even if it's just sitting nearby and doing her own thing. She also likes to cuddle and bring snacks or dinner to you if you're feeling down.

[nattyyoga]

Om mitraya namah Om ravaya namah Om suryaya namah Om bhanave namah Om　khagaya namah Om pushne namah Om hiranyagarbhaya namah Om maricaye namah Om adityaya namah Om savitre namah Om arkaya namah Om bhaskaraya namah . . 太陽礼拝のマントラ☀️🌎🕉 . . #suryanamaskar#sivanandayoga#mantra #choosehappiness#letsdoyoga#lifeforceyogis#blissful#om#shanti#peace#yogaforeveryone#yogaeveryday#yogi#yogagirl#yogini#yogafam#yogateacherlife#yogajourney#nattyyoga#travelingyogi#ヨーガ#ヨガインストラクター#旅するヨギー#ヨガスタジオ#YESTOKYO#中目黒#シヴァナンダヨガ#太陽礼拝

[nocturnal-cryptid]

@veanna-blue this is both Beau AND Ravaya

‘’It’s a good look Dad.’’ ‘’Thanks Son.’’

[thayagam24]

கோட்டபாயவை அரசில் இருந்து நீக்குவோம்! வீதிக்கு இறங்கும் சிங்கள கட்சிகள்!

கோட்டபாயவை அரசில் இருந்து நீக்குவோம்! வீதிக்கு இறங்கும் சிங்கள கட்சிகள்!

கோட்டாபயவை நீக்கிவிட்டு புதிய அரசாங்கத்தை உருவாக்குவோம்! சிங்கள ராவய சூளுரைகோட்டாபய (Gotabaya) அரசாங்கத்தை அதிகாரத்திலிருந்து நீக்கி விட்டு புதிய அரசாங்கத்தை உருவாக்குவோம் என சிங்கள ராவய ( Sinhala Ravaya) அமைப்பு சூளுரைத்துள்ளது. கொழும்பில் நேற்றைய தினம் நடைபெற்ற ஊடகவியலாளர் சந்திப்பின் போதே இந்த விடயம் தெரிவிக்கப்பட்டுள்ளது. கோட்டாபய (Gotabaya) – மகிந்த (Mahinda) அரசாங்கம் ஆட்சிக்கு வந்து…

[bollywoodmixtape]

Song: Ravaya Na Kar Movie: AFSAR (2018) [Punjabi] - wikipedia Starring: Tarsem Jassar, Nimrat Khaira, Gurpreet Ghuggi Music: Preet Hundal, Lyrics: Arjan Dhillon Singer: Nimrat Khaira -- Ravaya Na Kar (Full Song) Nimrat Khaira, Tarsem Jassar, Preet Hundal | AFSAR | Punjabi Sad Song 2018 (via White Hill Music)

[nofatclips]

Hegaiamas by Need from the album Hegaiamas:a song for freedom

[lyricsocean]

Kajre Te Gajre Main Tere Layi Hi aaye Ne, Ik Vaari Tu Te, Mainu Dekheya Ni Haye Ve,

Tere Nal Nal Rehnde Mere Parchaye Ve, Mere Naal Naal Rehnde Tere Parchaye Ve,

Ve Main Teri Haan Divani, Na Aina Ravaya Kar, Ve Main Tethon Ehi Chauhni, Haske Bulaya Kar.

Shad Gayi Je Tainu, Fer Kalla Beh-Beh Royenga, Manak’a Ve Mere Jeha, Pyar Kithon Le’ayenga,

Shad Gayi Je Tainu, Fer Kalla Beh-Beh Royenga, Manak’a Ve Mere Jeha, Pyar Kithon Le’ayenga, Kaun Tainu Bar Bar Russe Nu Manaugi, Lai Gaya Je Hor Koyi fer Pashtayenga,

Lagna Ni Phone Mera Jadon Vi Milayenga, Main Taan Tainu Milna Ni Tu Hi Milne Ayenga,

Main Sunni Kar Dau Zindagi Teri, Na Aina Sataya Kar, Ve Main Tethon Ehi Chauhni, Haske Bulaya Kar, Nikiyan Nikiyan Gallan Utte, Na Munh Je Banaya Kar.

The post Hass Ke Lyrics – Jass Manak | Vishal Mishra appeared first on Lyrics Ocean.

[yogipress]

The Sun Salutation

The Sun Salutation is one of the most practical ways of achieving a healthy and vigorous body, while preparing oneself for meditation and higher yogic practices. 

 The Sun Salutation or Surya Namaskara in Sanskrit is a valuable inheritance from the Vedic times. The sun symbolises consciousness, and in ancient times it was venerated by cultures worldwide

There are two types of energies in the body known as the vital energy or prana and the mental energy. Vital energy, governs physical activity, extroversion, vitality, logic, reasoning, etc.  Mental energy governs introversion, empathy, creativity, etc. Both these energies must be balanced if we wish to experience overall health and wellbeing.    

In yoga, the sun represents the solar channel or pingala nadi, the channel which distributes the vital force within the body. Sun salutations have a stimulating effect on the vital energy in the body and practicing them consistently helps regulate pingala nadi, ensuring a balanced energy system both in the body and the mind. 

The sun salutation is an effective way of gaining flexibility and loosening the body as well as stretching, toning and massaging the joints, muscles and organs. It is one of the most practical ways of achieving a healthy and vigorous body, while preparing oneself for meditation and higher yogic practices. 

The sun salutation is a complete yogic practice, as it includes asana, pranayama, mantra and requires maintaining constant awareness. 

The ideal time to practice the sun salutation is at sunrise. If possible in the open air, facing the rising sun. Practicing at sunset is also suitable and is considered to improve digestive processes. Those who are unable to practice at these times, can do so at any time they wish, as long as they are done on an empty stomach. 

 The twelve asanas of Surya Namaskara:

1.     Prayer Pose – Pranamasana

Stand straight with the feet together and the arms beside the body. Gently close your eyes. Become aware of the sun and think about its importance for all life on the planet for a few moments.

Slowly bend your elbows and bring the palms to the chest in namaskara mudra. Keep the body completely relaxed.

Intermediate yogi: After having practiced surya namaskara for a few days, you may fix your awareness on the chest area during Pranamasana. 

Advanced yogi: Fix your awareness on Anahata chakra.

Adept yogi: Fix the awareness on Anahata chakra and repeat the mantra Om Mitraya Namaha, which means salutations to the friend of all. 

  2.     Raised Arms pose – Hasta Utthanasana

Inhale and hold, whilst you stretch the arms above the head, keeping them shoulder width apart. Bend the head, arms and upper trunk slightly backward. 

Intermediate yogi: Fix your awareness on the lungs and abdomen. 

Advanced yogi: Fix your awareness on Vishuddhi Chakra. 

Adept yogi: Fix the awareness on Vishuddhi chakra and repeat the mantra Om Ravaya Namaha, which means salutations to the shining one.

  3.     Standing forward bend – Padahastasana

Exhale and hold. Bend forward taking the fingers towards the floor right beside the feet. Bring the head as close as possible to the knees without strain, keeping the knees straight. Contract the abdomen as much as possible in the end position to expel any air left in the lungs. 

 Intermediate yogi: Fix your awareness on the pelvic region.

Advanced yogi: Fix your awareness on Swadhisthana chakra. 

Adept yogi: Fix your awareness on Swadhisthana chakra and the mantra Om Suryaya Namah – salutations to one who fills us with vigour. 

Note: If you have any back conditions, do not bend forward fully. Bend only as far as you comfortably can.

 4.     Equestrian pose – Ashwa Sanchalanasana 

Inhale and place the hands flat beside the feet, whilst stretching the right leg as far back as possible. Bend the left knee, keeping the left foot on the floor in the exact same position. Ensure the arms are straight, and the weight of the body is distributed between the hands, left foot, right knee and the right foot toes. Slightly bend your head backwards and arch the back.

 Intermediate yogi: Fix your awareness on the stretch. 

Advanced yogi: Fix your awareness on the Ajna chakra. 

Adept yogi: Fix your awareness on Ajna chakra and the mantra Om Bhanave Namaha – which means salutations to the one who illumines.

 5.     Stick Pose  – Parvatasana

Exhale and take the left foot back beside the right foot. At the same time, raise the glutes and lower your head, bringing it between the arms. Keep the arms and legs completely straight. If possible, ensure the heels touch the floor, whilst bringing the head close to the knees, without straining. 

 Intermediate yogi: Fix your awareness on the throat region.

Advanced yogi: Fix your awareness on Vishuddhi chakra. 

Adept yogi: Fix your awareness on Vishuddhi chakra and the mantra Om Khagaya Namaha, which means salutations to the one who moves rapidly in the sky.

 6.     Eight-part salute – Ashtanga Namaskara

Retain the breath outside, lowering the knees, chest and chin to the floor, which should be the only parts of the body touching the floor apart from the toes and hands. Keep the glutes, hips and abdomen raised. 

 Intermediate yogi: Fix your awareness on the abdominal area.

Advanced yogi: Fix your awareness on Manipura chakra. 

Adept yogi: Fix your awareness on Manipura chakra and the mantra Om Pushne Namaha, which means salutations to the giver of the strength.

 7.     Cobra pose – Bhujangasana

Inhale and lower the glutes and hips towards the floor. Straighten the arms and arch the back whilst pushing the chest forward and coming into cobra pose. Arch the head backwards and gaze upward toward the eyebrow centre. 

 Intermediate yogi: Fix the awareness on the spine. 

Advance yogi: Fix your awareness on Swadhisthana chakra. 

Adept yogi: Fix your awareness on Swadhisthana chakra and the mantra Om Hiranya Garbhaya Namaha, which meanssalutations to the true self.  

 8.     Downward facing dog – Parvatasana

Exhale and move back into parvatasana without moving the hands and feet.

Intermediate yogi: Fix your awareness on the throat region.

Advanced yogi: Fix your awareness on Vishuddhi chakra.  

Adept yogi: Fix your awareness on Vishuddhi chakra and the mantra Om Marichaya Namaha, which means salutations to the Lord of the Dawn.

  9.     Equestrian pose – Ashwa Sanchalanasana

Inhale and come into Ashwa Sanchalanasana without moving the palms. 

 Intermediate yogi: Fix your awareness on the stretch. 

Advanced yogi: Fix your awareness on the Ajna chakra. 

Adept yogi: Fix your awareness on Ajna chakra and the mantra Om Adityaya Namaha – which means salutations to the son of Aditi, who is the universal feminine. 

 10.  Standing forward bend– Padahastasana

Exhale and come back into Padahastasana.

 Intermediate yogi: Fix your awareness on the pelvic region.

Advanced yogi: Fix your awareness on Swadhisthana chakra. 

Adept yogi: Fix your awareness on Swadhisthana chakra and the mantra Om Savitre Namah, which means salutations to lord of creation. 

 11.  Raised arms pose – Hasta Utthanasana 

Inhale and come back to Hasta Utthanasana. 

 Intermediate yogi: Fix your awareness on the lungs and abdomen. 

Advanced yogi: Fix your awareness on Vishuddhi Chakra. 

Adept yogi: Fix the awareness on Vishuddhi chakra and repeat the mantra Om Arkaya Namaha, which means salutations to the who is fit to be praised.

 12.  Prayer pose – Pranamasana

Exhale and come back to the initial position, pranamasana. 

 Intermediate yogi: Fix your awareness on the chest area during Pranamasana. 

Advanced yogi: Fix your awareness on Anahata chakra. 

Adept yogi: Fix the awareness on Anahata chakra and repeat the mantra Om Bhaskaraya Namaha, which means salutations to the one which leads us to enlightenment.

  Completing one round

The 12 asanas represent half a round of the sun salutation. They must be done once more with the other foot in ‘downward facing dog’ and ‘equestrian pose’ to complete one round.

In the beginning stages, it is best to lower the arms and let the breath come back to normal at the end of each half round.

  Practice and duration:

Practice 3 to 12 rounds of the sun salutation slowly, building up progressively. It is best to start with 3 rounds and slowly build up by adding one round each week. Beginners should spend a few seconds on each asana, focusing on postural hygiene and deep stretching.  Adepts can practice sun salutations dynamically.

 Important notes:

If one experiences a rise in temperature, fever, rashes on the skin or any inflammation the practice should be discontinued at one. These are signs of overheating and excessive flushing of toxins. 

Once the toxins have been flushed and all the symptoms have ceased, it is ok to restart the practice with a lower number of rounds, building up slowly with time. 

The sun salutation should never be practiced by those with high blood pressure or those suffering from any cardiovascular disease.  

[djpunjabin-blog]

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Tutya Garoor Lyrics - Garry Sandhu

Tutya Garoor Lyrics – Garry Sandhu

Tutya Garoor Lyrics – Garry Sandhu | Latest Punjabi Song 2018 Song Details: Song: Tutya Garoor Singer: Garry Sandhu Lyrics: Shah Ali Music: Habib Kaler Video: Tanveer Gill Label: Fresh Media Presents

Tutya Garoor Lyrics

Saanu Tadpaya Si Saanu Ravaya Si Saanu Tadpaya Si Saanu Ravaya Si Hun Tere Te Dukhan Te Badal Gaj Gaye Hun Tere Te Dukhan Te Badal Gaj Gaye Tera Tutya Garoor Tu Vi Hoyi Majboor Saan…

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Sri Lankan monks vow to thwart any govt deal with Tamil minority

Sri Lankan monks vow to thwart any govt deal with Tamil minority

Srilankan monk Maagalkande Sudaththa, general secretary of Sinhala Ravaya, speaks during a press conference in Colombo on Monday.

:: Sri Lanka’s hard-line monks on Monday broadened a growing campaign by the Buddhist clergy against the government, threatening street protests if the island’s Tamil minority is granted greater autonomy.

Radical monk Maagalkande Sudaththa said hard-line Buddhists…

[thayagam24]

கோட்டாபயவை நீக்கப் போவதாக முக்கிய தரப்பு மிரட்டல்

கோட்டாபயவை நீக்கப் போவதாக முக்கிய தரப்பு மிரட்டல்

கோட்டாபய (Gotabaya) அரசாங்கத்தை அதிகாரத்திலிருந்து நீக்கி விட்டு புதிய அரசாங்கத்தை உருவாக்குவோம் என சிங்கள ராவய ( Sinhala Ravaya) அமைப்பு சூளுரைத்துள்ளது. கொழும்பில் நேற்றைய தினம் நடைபெற்ற ஊடகவியலாளர் சந்திப்பின் போதே இந்த விடயம் தெரிவிக்கப்பட்டுள்ளது. கோட்டாபய (Gotabaya) – மகிந்த (Mahinda) அரசாங்கம் ஆட்சிக்கு வந்து இரண்டு வருடங்கள் கடந்தள்ளன. ஆனால் நாடு இன்று பாரிய பொருளாதார நெருக்கடியை…