#rackyourweights

[nextlevelmarketingmedia]

Look how happy it makes people when you actually put your weights back 😂🤣 👉 Share & TAG YOUR GYM PARTNER so we can all make this a habit in 2020 @mia.tomeo - #funny #gymetiquette #fun #fitness #gymhumor #miatomeochallenge #getfit #fitlife #goals #putyourweightsback #rackyourweights #rerackyourweightsbro #excitingtimes #weightlifting #weights #rack #plates #fitnessmeme #motivation #weightgoals #amazing #getstrong #WeightLossTips #nopainnogain #transformationtuesday #fitnessaddict https://www.instagram.com/p/B8_0QL1DIaw/?igshid=h6jteiy21vka

[uriel-ivan]

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A post shared by Uriel I. Guerrero (@urielivan_)

Normally this would be a video of me lifting big boy weight but I thought it’s time for something different.. like putting your own fucking weights away. So this goes out to all my “Swoll” dudes in Santa. 🙃💅🏼 #rackyourweights (at Anytime Fitness) https://www.instagram.com/p/BqBi50QBjlc/?utm_source=ig_tumblr_share&igshid=43a665eqf15e

[whoisbashcrowley-blog]

I wonder if people know that you get bonus gains from putting your shit away when you're done? Seriously, I hate getting to the gym and having to trip over shit cause some gum boner couldn't put his weights back where he got them from! I curse these fuckers to have small biceps and never break their PR again! May they be forced to do cardio in hell for all eternity! #rackyourweights #gymlife #gym #fitness #workout #gains #gymbro #workoutdaily #lazy #inconsiderate #gymboner #letsgo #armday #armdayeveryday #isymfs #ironaddict #martialarms #whoisbashcrowley https://www.instagram.com/bashcrowley/p/BvTnASplCUD/?utm_source=ig_tumblr_share&igshid=13jby19fshhyr

[nickjackson19x]

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A post shared by Nicholas Jackson 🌐 (@nicholasjackson4real)

Finished an awesome day with a ton of success! 🤓🤑👍🏼 Having a fun time with @shaneladd as we finished off some last minute tasks at @fitness19secane 😀 🤩🤩🤩 Great work shane! #gogetter Those poor lonely weights though.... it’s a shame, if only those humans would bring them back to their 🏡 🏠 home. #rackyourweights . . . . . #lifefitness #fitness #gym #motivation #workhard . Thank you my wonderful wife for taking care of the kids @ellissaj I love you!❤️😘💕 I am excited to spend more time with you and the kids tomorrow. 💪🤗🔥😍 (at Fitness 19 Secane)

[jimrozellefitness-blog]

Just my Monday Madness catching up with me. #hardworkpaysoffs #rackyourweights #workoutmotivation #jimrozellefitness #gymequipment #extrareps (at Cleveland, Ohio)

[tjulz75]

RACK EM UP PEEPS! #rackyourweights

[thecrashjaxon]

Tonight! Championship Reign! May the reign of Chaos last forever! #WeControlTheChaos #Bangers #BangGang #ControlledChaos #CrashJaxon #BadHenry #KaseyBlack #CrashOut #CrashNBurn #JaxonDriver #TheAnimal #indywrestling #independentwrestling #prowrestling #professionalwrestling #tagteamchamps #tagteamchampions #RackYourWeights #ReignOfChaos

[king-wilco]

✅How to Practice Best Gym Etiquette✅

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Tis the season for new fitness goals and crowded gyms. New Years is the biggest, busiest time for the Health and Fitness industry. Your gym of choice will see a large increase of occupants for the next three months (Q1 in business terms). With the new variant of Covid, finding a machine is going to be a workout within itself. Here are six best practices to ensure you can still get a productive workout in safely.

1️⃣ rack your weights.

~ When you are done using the dumbbells and plates, return them to the place you got them. This will notify others you’re done and make it easier to move about the gym.

2️⃣ sanitize the machines / mats you use.

~ This is highly effective at stopping Covid. Sanitization can happen every fifteen minutes rather than every fifteen hours.

3️⃣ minimize locker room time.

~ Keep showers quick and self prep to a minimum. Clean up the hair you shed in the shower or at the sink.

4️⃣ mind your space.

~ When taking group classes, position accordingly to allow space for maximum occupancy. In the sauna, close your legs fellas.

5️⃣ “three farts rule.”

~ Letting one slip is normal, even two. Take the third one to the bathroom. Nobody wants to be crop-dusted mid set.

6️⃣ take it outside.

~ Find a local park to perform calisthenics and high intensity interval training (HIIT). Some parks even have outdoor exercise equipment. Now would be the best time to try something new like this.

If everyone adopted at least one of the practices above, everyone will make the gains they expect these next three months. ‼️🍾Happy New Years🍾‼️

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Author: @Sarah Showfety

Original Article: @Lifehack

My Trainer: @boss.wade

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#CantCageMe #newyearnewme #newyearnewyou #bestgym #gymetiquette #newyearresolution #newyears2022 #2022 #howto #howtoloseweight #rackyourweights #instatip #instatips #outdoorworkout #outdoorworkouts #outdoorgym #HIIT #HIITworkouts

[steelyelk]

The downfall of sharing the company gym with your 18 year old #coworkers #stayathome #rackyourweights via Instagram https://instagr.am/p/B-spkUKhx-s/

[zurowskifit]

See what I did there? #rackyourweights

[jimrozellefitness-blog]

Just my Monday Madness catching up with me. #hardworkpaysoffs #rackyourweights #workoutmotivation #jimrozellefitness #gymequipment #extrareps (at Cleveland, Ohio)

[djprestoone]

Okay people, This is pretty basic stuff. Please read the rules. Don't be that turd burglar at the gym on the New Years rush. Have some manners & be courteous. #doyouevenlift #rackyourweights #newyearresolution #notexting #training (at LVAC Southwest - Las Vegas Athletic Clubs)

[thecrashjaxon]

RACK YOUR WEIGHTS BABBAYYYYYY! @hosscat_bad_henry #CrashOut #CrashNBurn #JaxonDriver #ControlledChaos #BangGang #Bangers #indywrestling #independentwrestling #prowrestling #professionalwrestling #TheAnimal #tagteamchamps #tagteamchampions #RackYourWeights

[smarthealthshopforum]

Pure genius. Please re-rack your weights and if you are too weak or lazy to do so then you shouldn't be lifting them in the first place! 😂😂😂😂😂 ____________ #heandshefitness #rerackyourweights #rackyourweights #fitnessmeme #fitnessjokes

[edensjasmine]

My gym really know how to motivate people! #beiberfever #rackyourweights (at Gold's Gym Redmond)

[lifeofacounselor]

Yeah I love when people do that NOT #workout #gym #gymlife #rackyourweights #fitness #workflow #womansworkout #fit #fitspiration