#qvt

[earthly-apples]

93 (Quatre vingt treize, QVT) liveblogging or whatever it’s called

I hate Victor Hugo for all the damage he has done to my brain SO MANY SPOILERS (including Les Mis) BECAUSE HAHA I WENT IN KNOWING MY HEART IS GOING TO BE SHREDDED INTO PIECES The first part covers the first 1/3 of the book

The loose cannon! It’s a beautifully written part, I love how the theme of the book is being introduced. How does a creature battle the inorganic? How do men fight the unknown? Not just the peculiar individuals but also our irrational urges and the tides of time. The foreshadowing is also there: the gunner is rewarded for his heroics, and executed for his faults. We shall see how this theme is presented again and rediscussed in the latter parts of the book.

I really love the loose cannon concept so much, can you tell? It’s something so deeply grounded in human nature, an universal struggle that traverses time. In this theater called life, we may become simultaneously the cannon, the gunner, and the judge. What are the limits of the organic and the inorganic? What are the limits within our actions? A balance is needed, but difficult is it to reach.

The confrontation between Lantenac and Halmalo is a good demonstration of the norms of the late 18C! It is so important to remember that the whole idea of a Republic, the abolishment of monarchy, was radical in the late 18C. Halmalo also builds up the village massacre that is about to happen a few chapters later.

THE BEGGAR GUY. He too, is a loose cannon. As soon as he saves Lantenac, Hugo explains that this man cares little of the politics of the world, which while is similar to Michelle, is even more akin to Mabeuf. Both the Beggar and Mabeuf focuses on the natural world, and display a negligence towards the infighting of men. Both are then mercilessly affected by the politics they have chosen to withdraw from. It is clear that Hugo believes that politics is an inevitable matter as long as one belongs to the human race. The Beggar, who is even more isolated from the earthly desires than Mabeuf, cannot escape the fate that by saving Lantenac he has doomed hundreds of people. His choice of saving Lantenac was the loosening of the cannon, and upon his arrival of the village he becomes the gunner confronting the wrecked ship. (Also the parallel between the Beggar and Lantenac: both believe they are doing the Right thing that leaves corpses in their wake.)

The similarities Cimourdain and Enjolras shares. Both are priests of the Revolution, “Enjolras was a charming young man capable of being terrible” and “he must be either infamous or sublime”. LM displays how Hugo sees the revolution and human progress: it is sublime. 93 shows how the idea that ‘restriction must exist within revolution’ is reinforced is his mind after the Paris Commune. Enjolras claims himself a doomed man after the execution of Le Cabuc (boy is that scene erotic), and Cimourdain would doom himself as he condemns Gauvain. 

I have mental damage from the introduction of Gauvain’s relationship to Cimourdain. The chapter title, ‘a corner not dipped into the Styx’, is yet another foreshadowing of what is to become of Gauvain. Victor is so good at this, giving subtle hints that will beat the living shit out of reader’s heart as we march towards the end. Are u ok V Hughes? Who has hurt you so deeply?

[czerwonykasztelanic]

Haven't put pen to paper in a while.

[sosehpad]

La qualité de vie au travail en EHPAD : un enjeu majeur pour fidéliser les salariés

📢 Urgence en EHPAD: améliorer la #QualitéDeVie au travail. Découvrez les initiatives innovantes ! 💡#Recrutement #BienÊtre 👩‍⚕️🏡 #Santé

Dans un contexte de pénurie de personnel et de difficultés de recrutement, améliorer la qualité de vie au travail des salariés en EHPAD est devenu une priorité absolue. Face aux conditions de travail difficiles et à la faible attractivité du secteur, de nombreuses initiatives émergent pour répondre aux aspirations des professionnels et favoriser leur bien-être. Cet article analyse les principaux…

[les-outils-du-cip]

La Qualité de Vie et les Conditions de Travail ce n’est pas de la com’.

Ce sont des actions concrètes pour améliorer les conditions de travail pour: 👉 diminuer l’épuisement pro,👉 diminuer les risques pro,👉 diminuer l’absentéisme,👉 diminuer le turnover, et👉 augmenter l’engagement,👉 augmenter l’investissement,👉 favoriser l’épanouissement des collaborateurs. Au final tout le monde a à y…

[a-l-ecoute-de-soi]

#6 La sophrologie, une méthode au service de la qualité de vie au travail

Souvent confondue avec le yoga et la méditation, la sophrologie peut aider à se sentir mieux au quotidien et à cultiver le mieux être au travail.

Qu’est ce que c’est ?

C’est une méthode de relaxation, de mieux être qui a pour but de se sentir bien dans sa tête et bien dans son corps. Cette technique travaille aussi bien sur les tensions physiques que mentales, notamment la surcharge mentale liée à l’environnement ultra anxiogène dans lequel nous évoluons tous.

La sophrologie s’appuie principalement sur la respiration comme paramètre physiologique pour retrouver la maitrise : ralentir la respiration a un impact pour ralentir le mental, la conscience du corps afin de décontracter les tensions corporelles, et enfin la visualisation pour agir positivement sur nos humeurs, notre mental.

Les bienfaits de la sophrologie pour les collaborateurs

Concrètement comment la sophrologie peut favoriser le bien être au travail ?

Pour la gestion du stress : la sophrologie apporte des techniques pour diminuer le stress et les ressentis physiques associés.

Pour la gestion des émotions : les émotions naissent de l’interaction avec les autres, la sophrologie apporte des outils pour maitriser les effets des émotions

Pour la gestion de la fatigue : s’adapter en entreprise demande un effort intellectuel, un effort psychologie et un effort physique, pour accompagner cette adaptation la sophrologie offre des outils de dynamisation ou de récupération d’énergie.

Prendre une pause parait paradoxal cependant offrir une pause Sophro à vos collaborateurs permet une récupération, de lâcher la pression, d’améliorer la mémoire, la concentration et la créativité.

Concrètement faire des pauses permet de gagner en efficacité : les quelques minutes accordées à une récupération permet une meilleure qualité de présence.

Quels exercices ?

Il existe une multitude d’exercices en sophrologie. Mon exercice de prédilection est le pompage des épaules. Il me permet souvent de relâcher la pression, de me détendre les épaules, ou bien de me redynamiser :

La position : debout pieds parallèles écartés de la largeur du bassin, genoux légèrement fléchis, les bras le long du corps, les mains ouvertes, tête droite,

Les consignes : Enchaînement à répéter 3 fois

L’enchainement :

Fermez les yeux, commencez par inspirer par le nez et fermer les poings en imaginant rassembler toutes vos tensions dans vos mains. Après cette grande inspiration, bloquez votre respiration puis montez et descendez les épaules plusieurs fois comme si vous soupesiez ce que vous aviez dans les mains. Pour finir, expirez fortement par la bouche en ouvrant les poings comme si vous lâchiez toutes les tensions que vous avez accumulées dans vos mains.

Pour finir :

Imaginez une onde de détente qui parcourt tout votre corps et enlève tous vos soucis et toutes vos tensions.

Comment pratiquer la sophrologie ?

Elle se pratique assis, debout ou allongé et est accessible à tous. Les séances durent 1h.

C’est souvent grâce à la régularité et après 3 séances que les bienfaits de la sophrologie au bureau se mesurent, la pratique recommandée est 1 fois par semaine.

Afin d’optimiser votre qualité de vie au travail de vos collaborateurs, proposez des des séances de sophrologie au bureau ! N’hésitez pas à me contacter : cdavezac.sophrologue@gmail.com - 06 27 64 97 21

[baejax-the-great]

It only took me two years but I think I've finally figured out how to end this chapter of Shipwreck

[militantinremission]

Vivek Ramaswami: The Perils of 'Race Neutrality'

Vivek Ramaswami's interview w/ Ann Coulter killed many birds w/ One Stone. Her blatant Racism & his acceptance of it spoke Volumes. Vivek has been pushing an Anti- Black Narrative for several years; I have personally said that he WILL become a victim of the Institutionalized Racism that he marginalized & dismissed. Ann Coulter is NO DUMMY! She tested his 'Race Neutral' stance from the start of the Interview. When she told him Point Blank that she agrees w/ him on many issues, but won't vote for him because he's 'Indian', Vivek didn't blink. He later commented that he 'respected her Courage to speak honestly'(???). THIS is what separates Black Americans from 'Brownfolk', & why ANY Black & Brown Coalition is just a pipe dream.

I have said a few times that Black Immigrants & Brownfolk don't have the same experience as Black Americans. We have an American Experience of Institutionalized Systemic Racism that has endured for Centuries. From the American Constitution, to Local Law, legislation has been put in place w/ the intent of marginalizing Black America as a Collective. For example: Property Taxes are lower & Insurance Rates are higher in Black Communities, compared to similar situations (same Property Lot size, same Vehicle) in Non Black Communities. This is by legislative design. 'People Of Color' don't share that experience. Like Irish, Italian, & Eastern European Immigrants, these Folks experienced a Period of 'Social Hazing' by the Mainstream, but are eventually included into American Society. They know Discrimination & Prejudicial Bias, but few experience the level of Systemic Racism that Black America faces daily.

Vivek Ramaswami's Case is worth noting. He's a 2nd generation American- a child of Brahmin Parents; both w/ Post Graduate Degrees (like Nimrata 'Nikki' Haley & Kamala Harris). He was born & raised in Ohio, attended Private School, & was able to amass Hundreds of Millions of Dollars at QVT Financial (managing their Biotech Division). By all accounts, Vivek is living The American Dream. His brief Public School Experience in Cincinnati has obviously affected his view of Black Americans. He has gone out of his way to slander the Black American Experience; marginalizing Our History & Our Struggle, but his Family arrived in the 1980s. He positioned himself in Conservative Politics & rose to prominence spewing Anti- Black rhetoric. Conservative News Media Outlets gave him a wave to ride, but he Wiped Out in the Iowa Primary.

Despite visiting all 99 Counties, Ramaswami received a meager Return on his Investment. Iowans liked his talking points, but weren't comfortable w/ his Religion (Hinduism) or his 'Brown Skin'. The conversations that his Wife had w/ Iowan Voters were cringe worthy! Many looked her in the eye & stated their mistrust of his 'dark complexion' & questionable Christian Values; this despite Vivek touting his Jesuit Education non-stop on the Campaign Trail. Black Americans (other than Sen. Tim Scott) would've been insulted, but Vivek & his Wife apparently took it on the chin. He dropped out of the Race after Iowa, & predictably kissed the ring of Donald Trump. Throughout his Presidential Bid, Vivek Ramaswami sounded like he was auditioning for the Office of Vice President more than President.

Donald Trump recently had an Event at Mar A Lago that Media is calling a 'Vice Presidential Sweepstakes'. Ramaswami was among those being considered. It appears that his interview w/ Ann Coulter was an effort to beef up his Social Capital among MAGA Republicans, but Coulter deflated his Trial Balloon before he could reach a proper threshold. I personally find it comical. Vivek got so wrapped up in his perceived White Privilege, that he didn't realize what he REALLY had was Anti- Black Privilege. He thought that his wealth put him in the Ballpark, but didn't realize that most Americans don't know much about Hedge Funds or Biotech. Vivek literally flew beneath the radar, but his glaringly Non- White features overshadowed his rhetoric.

Like most 'People Of Color', Vivek Ramaswami failed to understand that AmeriKKKa sees him & his demographic as nothing more than a 'Buffer Group'. Their arrogance & smugness towards Us, blinds them to the fact that they are tools of Benign Neglect Policies; set up solely for the purpose of marginalizing Black American efforts to exercise a Right of Expression... Middle Class & Poor Whitefolk are becoming aware of just how much money this demographic earns; i'm anticipating a pushback at some point. AmeriKKKa IS NOT a Democracy, it's a White Supremacist Capitalist Republic. In This Land, The Wealthy Rule & Wealthy Whitefolk (i e. WASPS) are at the top of the Totem Pole... To date, the average Asian American Family earns more than the average White American Family. Black America knows FULL WELL what happens when Whitefolk begin to think that a Non- White Population may B outperforming them. For their own sake, Latinx & Black Immigrants should pay close attention.

When We factor in the Sabre Rattling between The U.S. & China over Commerce & Taiwan, plus rising tension between The U.S. & Hindustan/ Bharat over alleged Election Tampering, there may B some blow back on Asian Americans; especially during a Time of Economical Uncertainty- think Japanese Americans during WW2... Chattel Slavery has provided Black Americans w/ a unique perspective that Immigrants don't have. Whitefolk regarded Us as Sub Human (3/5ths of Humanity), so they weren't discrete about their actions around Us. This gives Us an intimate understanding of HOW AmeriKKKa moves. We warned these 'People of Color' about the folly of Race Neutrality, as We warned Poor Whitefolk about the folly of choosing White Privilege over Progressive Politics 135Yrs ago (i.e. The Populist Movement). NO ONE took heed to Our Prophecy- that American Capitalism WILL come for them, once We're neutralized. As always, it's Profit over People.

-The pendulum swings both ways.

[postsofbabel]

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[andmaybegayer]

Last Monday of the Week 2023-01-16

it's so warm

Listening: Billy Joel. I like Billy Joel. His songs are often what I want from music, which is a guy singing about being in or witnessing a situation. Billy Joel has, as all singers seem to have, songs about being in love or having a good time at a party or whatever but they come across more as like. Advice packaged up as a song, obvious examples being Vienna and Tell Her About It. My car's music player is usually somewhere in Billy Joel.

I have had independent lines from "Scenes from an Italian Restaurant" stuck in my head all week.

There's like three songs in this song. That's a lot of song per song!

Reading: Finished Fugitive Telemetry earlier in the week, a Murderbot Murder Mystery that finally spends enough time on Preservation to really get into it.

Preservation reminds me of a setting an old friend came up with, although hers was more. Authoritarian. In a weird way that managed to weave in a strong sense of individual freedom and liberty with an extremely powerful and controlling state.

Murderbot really does work best as short stories, for me at least, the heavy use of descriptions of interacting with computer resources gets taxing after a while but in short bursts is really good at painting a vibrant and multifaceted information landscape as interesting as the physical spaces the story takes place in.

Also reading a Rane Audio Note I somehow missed when I read most of these a while ago, this one on low voltage circuit designs for audio, mostly centred on the problem statement "You've got a 1.5V alkaline cell, how do you get good audio out of this" and then very neatly and helpfully breaking down your possible concerns, specs to care about, matters of reference voltage creation, etc. Love industry application notes, fantastically handy pieces of documentation.

Watching: Nothing, nothing, nothing. I've got some evenings where the power's out where I should probably put some Shows on but I tend to end up browsing blogs instead.

Playing: Her Story, which was really good. I mentioned how it was going earlier but I'll put my extended discussion in rot13 for those who haven't played it.

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Fgvyy n qnza svar zlfgrel tnzr, V qvq trg uhat hc sbe n juvyr ubcvat V pbhyq svther bhg jung zvtug unir unccrarq gb Unaanu nsgrejneqf, hagvy V purpxrq gur QO erpbeqf naq ernyvmrq V unq frra nyy gur ynfg ivqrbf.

V'yy cvpx hc Gryyvat Yvrf ng fbzr cbvag.

Making: more quilting.

Also whipped up rough cuts for round 2 of Galena's cases, there's more build log posts in the Galena tag that you can check out, but here's what those look like.

the old cases there are mitered white oak, which is nice but I way overdid the sizes, and I wanted to try my original idea, which was to cut the whole thing out of a solid chunk of wood. Rhodesian teak, in this case, super hard, super tough, unbelievably annoying to work with wood. Looks great.

Tools and Equipment: my usual non-water cleaning solvent is isopropyl alcohol, but I recently picked up some acetone for the first time in ages and it's really compelling for stubborn goo. For one thing, you can get 100% acetone off the shelf, and it's a really effective non-polar solvent. It is of course hideously flammable and very very volatile, so pick your fights.

[developator]

Quand les REP rédigeront courant août leur FPP "collaborative" à remettre début septembre pour le CA de décembre

#onestensemble #QVT

[learncafe]

Curso online com certificado! Tópicos especiais em secretaria escolar, carreira, ética, cidadania e relações interpessoais

Compete ao Secretário Escolar. As relações éticas e a qualidade de vida no trabalho: uma questão de gestão. Ética e Trabalho. QVT – uma tentativa de conceituação. Ética e qualidade. A ética aplicada uma porta para a qualidade. A busca de uma metodologia. Desenvolvimento de Pessoal. Faça sua inscrição:

[czerwonykasztelanic]

r/mildlyinteresting - a black metal album about the Vendée uprising, was reminded of its existence after finishing Quatrevingt-treize

[jeonghyeseo]

CTS B | Week 1 Creative practice & Critical Thinking

I used to think of creativity and critical thinking as opposing areas, as they respectively emphasise free expression and experimentation, and logical analysis and evaluation. However, through this class, I learned that these two are actually very similar. The similarity I found is that both areas stem from deep curiosity and a desire to better understand the world. They are not simply a process of solving problems within the bounds of existing knowledge, but rather a process of continuously observing, asking questions, and expanding the realm of thought. In this context, I reckon that critical thinking doesn't limit creativity, but rather can be the driving force that lays its foundation and produces feasible innovative results.

For class activity, we wrote a short piece about a social issue. One classmate and I wrote about the same topic of inequality, but my writing mainly dealt with the problem from an analytical and critical perspective. My friend wrote a short story contrasting the daily life of a child experiencing social inequality. It made me think deeply about the subject without direct criticism or analysis. It was impressive how the critical topic and intention of the writing combined with a creative story. Through this experience, I realised that critical thinking and creative practice are complementary, and the harmony of these elements enables a deeper empathy and understanding of complex problems.

I once again felt the need for 'challenging bold and experimental design' to foster creativity, which was one of my design learning goals for this year. As a student aspiring to become a designer, I do believe that the experiences gained from various attempts at combining critical thinking and creative design will be a valuable source of learning.

(284 words)

"Creativity involves breaking out of established patterns in order to look at things in a different way." — Edward de Bono

References:

de Bono, Edward. "Creativity involves breaking out of established patterns in order to look at things in a different way."

“Parasite.” Naver, search.naver.com/search.naver?where=nexearch&sm=tab_etc&mra=bkEw&pkid=68&os=5664043&qvt=0&query=영화%20기생충%20포토.

In my submission I acknowledge the use of:

GenAI: ChatGPT Use: Checking spelling and grammar Prompt: Spelling and grammar correction Use of Prompt: Correct spelling and grammar

[elisabeth--bernardo]

QVCT ou QVT

Le dispositif QVCT ou QVT  QVCT ou QVT  Dispositif  QVCT ou QVT pour les entreprises, institutions, établissements de santé, école… En collectif CONFERENCES – handicap et travail – gestion du stress – équilibre vie pro vie privé – senior et travail – rebondir avec résilience ATELIERS / SEMINAIRES – Relaxation – Auto hypnose – Arbre de vie – Atelier des valeurs TEAMS BUILDING – Quizz handicap –…

[neozoneorg]

« Bienvenu dans le futur », la start-up Japet dévoile un impressionnant exosquelette motorisé

La start-up française Japet a développé un exosquelette motorisé pour réduire la pénibilité au travail. Le Japet.W+ vise à aider à préserver le capital humain en améliorant la qualité de vie au travail (QVT). ... Read the full article