#professional water damage remediation

[ecwrestoration]

Benefits of Immediate Professional Water Extraction Services

Discover the numerous benefits of immediate professional water extraction services with East Coast Water Restoration. Check out this blog to Protect your property and family with our expert solutions today.

[coastalrestorationca]

Understanding Mold Remediation: Protecting Your Home Environment

Mold can be more than just an unsightly nuisance; it poses serious health risks and structural dangers to your home. Effective mold remediation is crucial for maintaining a healthy indoor environment and preserving the integrity of your property. Coastal Restoration CA specializes in comprehensive mold remediation services designed to tackle mold at its source. Our skilled technicians employ advanced techniques and tools to identify, isolate, and remove mold infestations, ensuring that your space is restored to a safe and pristine condition. With Coastal Restoration CA, you gain peace of mind knowing that not only is the mold thoroughly eradicated, but measures are also taken to prevent future growth. Trust us to protect your home and health with professional mold remediation, keeping your living space safe and clean.

Coastal Restoration CA 4540 Campus Dr, Newport Beach, CA 92660 (949)899-9242 https://coastalrestorationca.com/

[pdqofmissouricity]

🌊💧 Master the Art of Water Damage Cleanup with Water Damage Restoration PDQ of Missouri City! 🏠✨

Dealing with water damage in your home or business can be overwhelming. At Water Damage Restoration PDQ of Missouri City, we're here to guide you through every step with our expert water damage cleanup services.

🚨 Immediate Response: The first step in water damage cleanup is rapid response. Timing is critical to prevent further damage and mold growth. Our team is ready 24/7 to jump into action.

🌪️ Water Extraction: Using state-of-the-art equipment, we efficiently remove all standing water from your property. This crucial step halts water damage in its tracks and sets the stage for effective drying.

🌀 Advanced Drying Techniques: Our advanced drying methods ensure that every nook and cranny is moisture-free. We use high-grade dehumidifiers and air movers to thoroughly dry out your property, safeguarding it against mold and structural damage.

🔬 Sanitization and Mold Prevention: Post-drying, our team focuses on sanitizing the affected areas. We use environmentally safe but powerful antimicrobials and disinfectants to eliminate potential health hazards and prevent mold growth.

🛠️ Restoration and Repair: Water damage often requires more than just cleanup. Our skilled team can handle all necessary repairs and restorations, returning your space to its pre-damage glory.

👉 Why Choose Us?

Expertise in Water Damage Restoration Advanced Water Extraction and Drying Equipment Commitment to Quick and Efficient Service Focus on Customer Satisfaction and Safety 📞 Ready for Action! If you're facing water damage, don't wait! Contact Water Damage Restoration PDQ of Missouri City. Visit our website for more information or call us for immediate assistance.

Missouri City Water Damage Cleanup Emergency Water Extraction Services Professional Water Damage Restoration Mold Remediation and Prevention Water Damage Repair Missouri City Top Water Damage Specialists

Water Damage Restoration PDQ of Missouri City (281) 628-2249 2700 Lake Olympia Pkwy Suite #101, Missouri City, TX 77459 https://goo.gl/maps/tCNPmtm1vWViHkwQ6 https://waterdamagerestorationpdq.com/missouri-city-tx/ https://g.co/kgs/b9Gm3Y

[gcnorthwest]

Residential Restoration Services Portland provides a range of services for residential properties that have been damaged by fire, water, or other natural disasters. Services include water extraction, content cleaning and restoration, mold remediation, fire damage restoration, and smoke damage restoration. We also offer emergency services, such as immediate response to address urgent needs. Our team of experienced professionals is available 24/7 to provide the highest level of service.

[earvinsimpson]

Hippo Carpet Cleaning of Queens

Due to our proven track record of first class quality and impeccable customer service, Hippo Carpet Cleaning of Queens has become the most trusted name in providing cleaning and maintenance services in the Queens area. Whether you require our services for carpet cleaning or even water damage restoration, mold testing or removal, you need to look no further than Hippo Carpet Cleaning of Queens. Our professionals will provide you with the finest mold removal services in town-at honest, competitive prices. Call Mold Removal in Queens at 718-535-7916 and schedule a cleaning session to make your home really shine!

Services: Carpet cleaning, Area rug cleaning, Upholstery cleaning, Sanitizing and Disinfection, Water damage removal and restoration, Commercial cleaning Services, Residential cleaning, Mold removal, Mold remediation, Mold Inspections, Mold Testing.

Business Hours: Monday-Sunday 8am-8pm

Business since: 2005

Payment Methods: Cash, Visa, Master Card, Discover, American Express, Diners, ATM, Debit Card.

Business name: Hippo Carpet Cleaning of Queens

Address: 180-50 Union Turnpike, Queens, NY 11366

Phone: (718) 535-7916

E-mail: earvin@queenscarpetcleaning.com

[georgehoban]

Hippo Carpet Cleaning Mount Vernon

Hippo Carpet Cleaning Mount Vernon is a trusted mold remediation service provider serving Westchester county since 2005. For the convenience of our customers we also provide water damage restoration services along with mold testing and mold remediation as well. Our mold removal specialists can guarantee you the best experience and 100% success rate. Contact Mold Removal in Mount Vernon, NY today at 914-363-0750 to get a free price estimate.

Services: Carpet cleaning, Area rug cleaning, Upholstery cleaning, Sanitizing and Disinfection, Water damage removal and restoration, Commercial cleaning Services, Residential cleaning, Mold removal, Mold remediation, Mold Inspections, Mold Testing.

Business Hours: Sunday - Monday (everyday) 8am-8pm

Business since: 2005

Payment Methods: Cash, Visa, Master Card, Discover, American Express, Diners, ATM, Debit Card.

Business name: Hippo Carpet Cleaning Mount Vernon

Address: 39 S 3rd Ave, Mount Vernon, NY 10550

Phone: (914) 363-0750

E-mail: george@mountvernoncarpetcleaning.com

[alfredmorris]

Sunbird Carpet Cleaning Brooklyn

Sunbird Carpet Cleaning Brooklyn is one of the leading companies in the Mold Removal in Brooklyn industry. We provide multiple services to house owners that include restoration for water damage and mold issues as well. From testing for mold to mold remediation, we have special certified team members for each job. You can be sure of our great workers. We believe our service can put the shine back to your office or home.

Services: Carpet cleaning, Area rug cleaning, Upholstery cleaning, Sanitizing and Disinfection, Water damage removal and restoration, Commercial cleaning Services, Residential cleaning, Mold removal, Mold remediation.

Business Hours: Sunday - Monday (everyday) 8am-8pm

Business since: 2005

Payment Methods : Cash, Visa, Master Card, Discover, American Express, Diners, ATM, Debit Card.

Business Name: Sunbird Carpet Cleaning Brooklyn

Address : 209 Lincoln Pl, Brooklyn, NY 11217

Phone : (718) 770-7341

Email : a_morris@brooklyncarpetcleaning.com

[moldremediation]

EZ Mold Remediation Fort Lauderdale Pros

EZ Mold Remediation Fort Lauderdale Pros is the premier mold remediation and removal company in Fort Lauderdale. With our professional team of mold specialists, we provide the highest quality of service and expertise to ensure your home or workplace is free of mold and other hazardous substances. With our cutting edge technology and dedication to customer service, we guarantee satisfaction and peace of mind. Contact us today to learn more about our services and how we can help you reclaim your environment.

Address: 1701 Nw 6th ct Apt 1-207 Fort Lauderdale 33311

Phone: (561) 461-3913

Website: Mold Remediation

[thrashkink-coven]

Genuine Red Flags in Spiritual Books, Grimoires, Occult Teachers or Mentors

Very often I see folks talking about things they consider to be red flags for beginners when entering witchy or occult spaces. Here are a few of the things that I’ve noticed over the years that will immediately make me put down a book or step away from a practitioner.

1. Claiming they know every thing about every sect of spirituality / occultism or witchcraft

Simply put, there is no one person who knows the deep inner workings of every craft, of every philosophy, of every practice. The guru that claims to know everything from Reiki to Jewish Mysticism to Native American Spirituality to Voodoo to Acupuncture to Chakra Healing, Tarot, Herb Wizardy, Alchemy, etc etc etc. No. They are lying. Even the most dedicated and wise practitioners devote years into understanding a philosophy or spiritual practice. And especially in regards to closed practices, it is impossible for one person to have read and done it all. Either they are straight up lying or presenting brief skimming over texts or conversation as “years of experience and practice”. No.

2. Constantly trying to convince the reader that they are a God, deity or some inhuman creature like a cosmic elf, mermaid, or angel

Now I don’t mean to confuse this with the idea that some Luciferian or Satanic spaces may adopt that all humans are gods in their own right, or you are the god of your own existence. I’m talking specifically about books that try to convince you that you’re actually a lost race of alien who has been trapped in a human body, or has been mistaken into believing they are human. I’m not going to get into my opinions on star seeds or deity ancestry, what I will say is that very often, and I mean uncomfortably often, these ideas are intrinsically tied to supremacist or xenophobic rhetoric You do not have to be an angel to be special and cosmically significant. You don’t have to be an elf to explore herbal magic, people who push these ideas are very frequently praying on those with delusions of grandeur or other dissociative mental disorders and that’s not cool.

3. Using pseudoscience to push miracle remedies. This includes denying things that are provable to push a narrative, like the fact medication can help the mentally ill.

My dears, please fact check what you read. Please see what educated people have to say about these authors before you take everything they say at face value. As many problems and rightful distrust as there is in the medical industry, usually, if a concoction is commonly dismissed by 99% of medical professionals, it’s usually not because they’re trying to cover up the holy grail, it’s because they know it’s… probably not that good for you or simply doesn’t do what it claims.

4. Trying to convince the reader that with enough practice, willpower, and a donation of $9.99 per month, you too can obtain some incredible power that will allow you to airbend, waterbend, firebend, and basically defy all the laws of physics in general!

The point of most occultism, spirituality and witchcraft is not to defy the laws of physics or to obtain some godly power. There most certainly exists the belief in many sects of spirituality that one can influence their reality through training, but I promise you, anybody that is promoting that they can walk on water is trying to make a fool out of you

5. Inability to disagree, contest, or dissent from the opinions of the mentor, teacher, high priest(ess) or leader

This is how cults form, guys. Confirmation bias is a hell of a drug. If the presentation of different ideas or even questions are met with harsh backlash and censorship, you need to get the fuck out of there.

6. Them automatically making the assumption within a very short time of meeting you, usually presented as psychic intuition, that you are suffering and have a “deep sadness” or energy blockage in your soul that only they can fix.

I understand that damaged people often seek mediums and whatnot for help, and sometimes it genuinely brings them ease, that’s fine and good. But so often I have been approached by people online that claim that “the angels have a really important message for me that they can only give after they’ve received an epayment of just a few dollars”. These are obviously scams, but often people who have been trusted for a reading or service in the past will fabricate these stories to trap a costumer in a loop of service. Some of these claims may be genuine but I guarantee you most are not.

7. Sprinkles of Fascism

No you are not superior to other people because you’re spiritually “enlightened”. No you should not separate groups of people or decide who should and shouldn’t procreate. No mainstream society is not being being deceived by the devil, and the devil is not more prevalent in any one group of people, sex, sexuality, gender, or race. You are not the only enlightened one in a world full of lost people. Mentally ill folks are not demons and trans people aren’t energetically unaligned. You will not inherit the Earth while everyone else dies. Uuuuhhhhhhhhhhhhhh shut the fuck up.

8. The claim that ancient societies of people were aliens. Presenting hoaxes and proven scams as evidence of a conspiracy.

This includes things like using documented hoaxes as evidence that aliens built the pyramids. I’m going to be so for real with you guys rn. This is just racism. It’s insane to think the Egyptians were smart enough to build the society they literally lived in, but nobody doubts the validity of the Roman Empire. Crazy concept but maybe Indigenous people of color aren’t savage idiots. And maybe white people aren’t the only ones capable of having societies and interesting architecture. The thing about this that annoys me the most is that… Egyptians still exist today, and the ancestry that dates back to ancient Mesopotamia and Canaan still exist today too. These were human beings, just like us. The alienation of black and brown people proves how little some people see us as normal people.

9. The promotion of practices that are directly harmful. Self mutilation, disorderly eating, or rituals that can induce psychosis or states of mania.

Guess what you actually don’t have to sit on a mountain naked and eat nothing but sunlight to be enlightened. You can definitely do religious or devotional things like fasting within a healthy degree, but I so so often see people promoting things that will very obviously lead to mania and hallucinations just by design. Starving yourself for two weeks while constantly blasting mantras and doing a bunch of psychedelics isn’t enlightenment… it’s a manic episode. While some devotees may feel comfortable offering blood to deities, this should always be in very small ways, a needle poke, not self mutilation.

10. Trying to do business with minors or promote occult topics to children specifically

Just no. I really dislike the idea of selling spells or promoting deity communication to kids still in grade school. They’re trying to manipulate a young mind into believing their dogma or spending their parent’s money. If a parent wants to share their craft with their child, that’s cool, but people who specifically target a younger audience are suspect to me. This isn’t to say spirituality isn’t for kids, it’s just that content that is created for kids is often created to be surface level and profitable in the algorithm.

11. Shitting on New Age Spirituality

Yeah I said it. This to me feels very much like a let’s hate on anything women, especially young women enjoy. Let’s delegitimize their experiences and paint them all as ditzy girls just clanging their crystals together.

There are some things that New Age Spiritualists do that I’m not a fan of, all of the things in this list. However, that doesn’t make this form of spirituality and witchcraft any less legitimate just because it’s somewhat trendy right now. Go fucking howl at the moon and have bon fires with your besties while you do tarot and talk about angel numbers, I don’t give a fuck.

New Age spiritualists aren’t inherently doing anything wrong or different than what ancient cultures have been doing for centuries, it’s just trendy and profitable now. But anything that young women enjoy will inevitably be exploited by the capitalist machine and that is not their fault. Wicca is still a legitimate form of spirituality and witches are not inherently doing anything wrong by being young women. So much of the criticism against NAS is literally just misogyny.

“I’m not into new age spirituality I’m a REAL witch”

omg please shut up

[pure-ablution]

How I improved my hair thickness & length

Using products for my hair type and learning how to properly apply them

I spent probably a total of about 2 years experimenting with haircare products and application techniques before I found a routine that really worked for me. I figured out my hair type, researched products and ingredients, and went through a long trial-and-error phase, making notes of what worked and what really didn’t. Now, I wash my hair religiously three times a week—any more frequently and my hair over-produces oil to compensate, any less and it ends up lank and lifeless—and I use a mixture of professional-grade products, homemade remedies, and drugstore treatments from abroad. I learnt that my hair craves moisture, doesn’t mind silicones, and although it’s sensitive to proteins, it still needs a protein treatment every now and again for structure, or else it becomes so soft and floppy that I can’t style it at all. I have to foam up my shampoo before I use it and I have to shampoo three times to properly wash it, I brush through my conditioner until it’s thick and foamy and I use the ‘squish to condish’ method for better hydration and absorption, and I make sure to use products created with my hair type in mind for best results.

Only washing in cold, soft water

I adore my hot baths so this was initially a difficult adjustment, but it’s one that made a huge difference to my hair’s shine, softness, and overall health. I wash my hair three times a week in cold (not lukewarm, not freezing) water, and then, if I’m feeling particularly brave or want super-shiny hair, I do a final rinse with ice water. You have to be careful with this last step because you don’t want your scalp itself to be too cold—a cold head can lead to all kinds of health complications—so I try to keep my towels warming whilst I shower, and it’s really not as torturous as it sounds. My university town has pretty hard water and my hometown has the hardest, chalkiest water known to man, and the only thing that really works for me is the ShowerStick. I’ve tried other water softening attachments but they’re just not as effective; the ShowerStick isn’t the most aesthetically pleasing little gadget in the world but it really does work and it’ll be my mainstay for uni and until I can convince my father to install a proper water-softening system in the house. If my hair is really struggling with the water or it’s adjusting after a period back home, then I also sometimes use the Dream Filter from Colour Wow—it’s not enough on its own to combat hard water but it’s a good boost for difficult days.

Avoiding tension on my hair

To avoid follicular damage and breakage—and so to stimulate and maintain growth—it’s important to avoid any kind of tension on the hair, especially at the crown and ends. I enjoy wearing ponytails and other styles that cause tension on my strands but I only wear them now when I’m going out, and I make sure to minimise the amount of time I have them in by doing my hair as late as possible and taking it back out as soon as I get home. Most of the time, I alternate between gentle claw clip styles, banana clips, and a firm (but not too tight) single plait down my back secured with a silk scrunchie. None of these styles are completely non-damaging, if I wore them all the time then I’d likely still see breakage, but by alternating between them (and also varying my parting) then I can change where the tension on my scalp lies and mitigate damage as much as possible.

Strengthening masks and treatments

My hair is very fine and prone to breakage, so I use strengthening masks and treatments to bolster it and increase elasticity where I can. Although my hair is almost virgin—I use depositing masks and zero-lift glazes for colour—I use products intended for colour-treated hair and find that they help tremendously with my hair’s overall strength and texture. I alternate between Olaplex and K18 on an almost-weekly basis, and I use the K-Pak cuticle sealer from Joico immediately after colour treatments. I include a hair mask with almost every wash—my favourites are the Alchemy mask from Oribe, the wheat germ mask from Salerm, and the Fino mask from Shiseido—and I like to add liquid hair treatments, like L’Oréal’s lamellar Wonder Water, Lador’s Fill-Up ampoules, and Salerm’s revitalising ampoules, to boost shine and strengthen my hair’s cuticle and cortex.

Oiling my scalp and hair ends

When I began oiling my scalp, it was a huge turning point for my hair’s growth rate. I’d always had hair that grew quickly but oiling truly made it grow like a weed. I’ve already made a post for my scalp oil recipe, it’s a complex recipe and it’s tailored specifically to my scalp and hair but the ingredients are all linked to hair growth and scalp health and it’s the result of a lot of research and experimentation. I’m not wholly convinced that scalp oiling works for everyone, I think it only really works if you have the natural hair density to support it, and I’ve heard mixed anecdotal reports but it’s worked wonders for my hair and scalp. I oil my scalp twice a week: I brush my hair beforehand and never whilst the oil is in, I warm up the oil to a gentle temperature, I use a little dropper and take my time parting my hair so that my scalp is lightly covered and not soaked in oil, and I wrap my hair up in clingfilm and cover with a steam cap for 2 hours (no longer) before I use a gentle scrub and cold water to wash everything out. This is the method that works best for me and it ensures that the oil can work at its best and be rinsed out without any residue.

I oil my ends using Shu Uemura’s essence absolue every single night. My hair ends are quite dry by nature and I’ve found that nightly oiling makes a huge difference to my hair’s softness and the rate at which I get split ends. I’ve experimented with lots of different oils, both commercial and homemade formulations, and Shu Uemura’s oil is the best I’ve found for my hair; it’s light, hydrating, and makes my hair soft but never weighs it down or makes it greasy. After I���ve brushed my hair at night, I use between a half and full pump and spread it across my fingers on both hands before I start plaiting my hair, and then use the excess on my ends after I tie the plait off. If I’m oiling my ends after a wash, then I oil twice: once when my hair is 50% dry, and again when it’s about 95% dry.

Regular scalp massage

Scalp massage is so important for hair growth and scalp health; it stimulates blood flow and circulation to the scalp, and can help to encourage clear and healthy follicles. I massage my scalp twice a day for at least five minutes, using my hands, and I use a silicone scalp massager when shampooing. I follow the ‘scalp over skull’ method for my twice-daily manual massages, and although I make sure to massage my whole scalp, I found that my hair’s growth rate increased quite significantly when I began to focus my massage on specific acupoints for circulation and hair health.

Homemade rinses

I love my homemade rinses and I never wash my hair without including a rinse. I have my rinses on a schedule in accordance with my washdays—onion juice on Mondays, ACV on Wednesdays, and watercress & rosemary on Fridays—and I try to use the freshest, cleanest locally-grown produce I possibly can. I use homegrown onions and rosemary, and watercress that I collect from the banks of the river near me, and I’m quite seriously considering making my own apple cider vinegar although I haven’t started that endeavour quite yet. With the rinses, I pour slowly and I’m careful that my whole head is covered, I make sure that my hair is treated from roots to ends, and I rinse out thoroughly with cold water once it’s worked its magic.

Never leaving my hair to air dry

I used to think that air-drying was the healthiest thing I could do for my hair, but it turned out that leaving my hair to air-dry—especially if I went to bed with wet hair, or went outside—was causing terrible dandruff and scalp sensitivity, and blocking my hair growth. I have low-porosity hair, which means that my hair’s outer cuticle is very smooth and tightly sealed, and so it takes a long time to absorb water and then an even longer time to dry again. Leaving stagnant water trapped inside my hair strand was weakening my hair and causing breakage, and when my scalp was damp, it was breeding bacteria and fungal issues (kind of like athlete’s foot for your scalp, which sounds so disgusting!) and blocking my follicles. Now, I squeeze out as much excess water from my hair as possible with microfibre towels, and then blow-dry with my Dyson hairdryer with the ‘gentle air’ attachment and the settings turned to the lowest temperature and gentlest flow. I make sure to baby my hair while it’s wet and in its most vulnerable state—I only comb out tangles with my fingers, a wet brush, or a wide-toothed comb—but I don’t use heat protectant when blow-drying my hair because I find that it’s just not needed when I’m drying it so gently and from a safe distance (6 inches). In fact, I found that heat protectant caused unnecessary build-up when I’m not using high heat and intense tools, and my hair is much healthier and happier now with less damage and and cleaner scalp.

Microfibre and silk for protection

I use only the gentlest fabrics on my hair to ensure that the cuticle lays flat and there’s no risk of damage—I use microfibre towels, and silk satin for practically everything else. Silk satin is the hair’s favourite fabric; it’s smoothing and almost nourishing, and I have silk scrunchies, pillowcases, and bonnets for when I’m sleeping at night. Non-silk satin works in the same way, in that it’s a smooth fabric that protects the hair’s cuticle, but because it’s usually made from synthetic fibres it isn’t breathable, and so your scalp can’t receive proper airflow and is at risk of fungal infection and clogged follicles. Buy the best silk satin that you can afford—mulberry silk is better than other kinds for the purpose of haircare, since it has fine, long fibres and a natural elasticity that lends it to a smooth satin weave, and the closer you can get to 30 momme, the better (any heavier and the silk will have a crisper texture that won’t soften the hair, and any lighter and it won’t offer enough support)—but there’s no need to waste money on ready-made products when you can buy higher quality fabrics and sew the products yourself. Pillowcases, scrunchies, and bonnets are all easy sewing projects and you’ll be able to put your money towards a higher fabric quality instead of paying another brand’s markups and production costs.

Prioritising scalp health

It sounds a bit of a cliché but I really do try to treat my scalp as an extension of my face. The scalp is skin just like the face and body, and I focus on ensuring that my scalp is hydrated, clear of dead skin and infection, and receiving a healthy blood flow. I avoid targeting aerosols at my scalp and use hypochlorous acid over dry shampoo, I exfoliate with gentle scrubs and use a glycolic acid toner once a week, I make sure to brush out products at the end of the day and treat my scalp with rose hydrosol to hydrate and restore pH (scalp pH should be mildly acidic, between 4.5 and 5.5 pH, and I test my hydrosols for this!), and I use oils and massage to stimulate blood flow. Although I don’t use the exact same routine for my scalp as I would for my face or body—no heavy body butters or moisturisers, for example—I try to apply the same philosophy I have for my skin to my scalp, and this way I don’t neglect it or treat it too harshly. The scalp is to hair what soil is to crops, and if you can maintain a nourished and healthy scalp then your hair will grow fast and strong.

Heatless or infrared styling

I love having styled hair and I could never have brush-and-go hair. My bouncy curls and blowouts are a signature of mine and a huge part of my look and identity, and I achieve them almost wholly through heatless styling. I’ve experimented a lot and I’ll probably continue to experiment (Victoria Casalino on TikTok is an inspiration to me and a driving force behind many an impulsive buy) but most of the time nowadays I use silk heatless curlers in various sizes to create and maintain my curls. If a style I have in mind calls for heat styling then I try to keep it to infrared styling; infrared hair tools penetrate deeper and heat the hair more evenly from the inside out, so less heat is used and there’s less risk of burning and damaging the outer cuticle. I really like the infrared thermal brush from Bondi Boost—it creates a blowout style without the same level of tension and heat damage as a traditional blowout, and my hair feels smooth and supple after using it. Of course, sometimes I do use traditional hot tools and I always make sure to drench my hair in a high-quality heat protectant whenever using hot tools, infrared or otherwise, but I try to minimise heat styling as much as I possibly can; I’d estimate that I use heatless styling techniques almost every day, infrared styling 2–3 times each month, and traditional hot tools less than once a month, and only ever for special occasions.

A healthy diet with supplements

Diet is absolutely key for hair growth; malnutrition causes excess hair shedding and in extreme cases permanent hair loss, and I myself experienced increased shedding and overall thinner hair density when I was losing weight. Currently, I try to eat a balanced diet of fresh, local, seasonal produce with an emphasis on fruit and vegetables, fats, and proteins, and my hair definitely thanks me for it. Alongside a balanced diet, I also take supplements specifically for hair health: collagen alone hugely helped with growing my baby hairs, zinc strengthens my hair significantly, and I drink a blend of bamboo, nettle, and horsetail tea every day for an extra dose of silicone.

Laser and high frequency treatments

Taking to high-tech devices isn’t something I’d suggest for a first step when it comes to haircare, but laser and HF helped so so much when I felt as though my hair’s health had plateaued. Laser is much more effective than LED therapy for hair growth, and after researching my options I bought the Hairmax Ultima 12 when it was on sale. It’s like a comb and can be used on the whole scalp or just to spot-treat, and I use it three times weekly for the 8 minutes recommend. I also bought a high-frequency comb that uses both argon and neon gases, and I use this on the days when I’m not using the Hairmax—it can dry my scalp out a bit, so I make sure to apply hydrosol afterwards, but I’ve found that it helps a lot with keeping my scalp clean and clear. There isn’t a huge amount of formal research on either laser therapy or high frequency therapy for hair growth, although there’s a little bit more on the former than on the latter, but I looked at the technology and anecdotal reports and decided to try a combination of the two. It definitely worked for me and was a huge leap forward for my hair’s density and growth rate, but I’d be hesitant to say that it would work in exactly the same way for everyone; one technology might work better than the other for you, or you might find that it simply doesn’t work at all, or has unwanted effects.

Genetics and lifestyle

Of course, at the end of the day, I also have to take my genetics and my lifestyle into account when it comes to the condition of my hair. I’m lucky with my hair’s genetics—both my parents have thick, dense hair that’s showing no signs of thinning with age, and I’ve always had dense, fast-growing hair since childhood. However, unlike my parents, my hair strands are fine (that is to say, although the number of hairs on my head is very high, the hair strands themselves are thin and fine, not thick and coarse) and delicate, prone to breakage, and I lost quite a lot of hair after a period of extreme stress in my life. My goal was to restore my hair’s health and density after going through a lot of excess shedding and hair loss, and to increase my hair’s growth rate, which was already quick but I wanted it to be quicker. It was a long and difficult journey but I’m not going to pretend that I had terrible hair genetics to begin with; my hair journey was much more a question of restoring and improving my hair rather than totally changing and transforming it.

I also have a very healthy lifestyle now wherein I prioritise lots of sleep, low-impact exercise, and nutrition. My stress levels are very low and my body is hydrated, nourished and in good shape, so my hair is able to grow in the best possible environment. If you have a stressful lifestyle with poor nutrition and little sleep, then no amount of scalp oiling and massage is going to make a truly significant difference to your hair; health for any part of your body starts from the inside, and the things I’ve outlined above were comparatively small improvements and garnishes on top of a huge lifestyle overhaul, and only worked as well as they did for me because I was committed to a holistically healthy lifestyle.

[coastalrestorationca]

Renewing Life: The Art of Water Damage Restoration

Water damage can wreak havoc on homes and businesses, causing structural issues, mold growth, and health hazards. Whether it's from a burst pipe, flooding, or a leaky roof, the aftermath of water damage demands swift and effective restoration.

Understanding Water Damage Restoration

Water damage restoration is not just about fixing what's visible; it's about addressing hidden moisture, preventing mold growth, and restoring the affected area to its pre-damage condition. This intricate process requires expertise, specialized equipment, and a systematic approach.

The Restoration Process

First, professionals assess the extent of the damage, identifying affected areas and developing a tailored restoration plan. Next, they extract standing water using powerful pumps and vacuums, followed by thorough drying using air movers and dehumidifiers.

Advanced Techniques

Advanced techniques such as infrared cameras and moisture meters help detect hidden moisture pockets, ensuring comprehensive drying and preventing future issues. Additionally, antimicrobial treatments may be applied to inhibit mold growth and sanitize the area.

Why Professional Restoration Matters

While DIY attempts may seem tempting, professional water damage restoration offers several advantages. Certified technicians have the expertise to mitigate risks, salvage belongings, and restore properties efficiently.

Preserving Health and Safety

Prompt restoration is crucial for mitigating health risks associated with water damage. Mold spores can proliferate within 24-48 hours, posing respiratory concerns and exacerbating allergies. Professional restoration helps safeguard occupants' health and well-being.

Preventing Secondary Damage

Failure to address water damage promptly can lead to secondary issues such as structural deterioration and electrical hazards. Professional restoration mitigates these risks, preserving the integrity of the property and minimizing long-term damage.

Choosing the Right Restoration Partner

When selecting a restoration company, consider their experience, certifications, and reputation. Look for firms that prioritize customer satisfaction, offer transparent pricing, and provide comprehensive services tailored to your needs.

Customer-Centric Approach

A customer-centric restoration company understands the stress and disruption caused by water damage. They prioritize clear communication, timely updates, and compassionate support throughout the restoration process.

Commitment to Excellence

Choose a restoration partner committed to excellence, with a track record of delivering exceptional results. By entrusting your property to experienced professionals, you can rest assured that it will be restored to its former glory.

[ozwuv]

If I have hand pains (as artists get) what’s should I do? Do you recommend any exercises?

hmmm so i don't get hand pains necessarily, but i did damage my ulnar nerve pretty badly end of 2019-2020 from the oz fanbook grind lol. this led to a constant, dull pain in my dominant arm and persistent numbness in my hand. for a long time, i couldn't hold a pencil at all and to this day my grip is pretty weak. i remember when acnh came out in march 2020, i cried out of frustration constantly bc my grip was so lax i couldn't play.

that said, i'm speaking from experience when i say that taking advice on stretching techniques i found online made things way, way worse for me because it exacerbated the nerve damage i didn't know i had until i saw a doctor. the wrong kind of stretches can be more damaging than helpful if you're not doing them correctly, and especially if you have some kind of underlying issue that would be counterproductive for. the same thing goes for wrist braces and such -- a lot of people recommend them, but the wrong kind of brace can damage you further, and you should not be constantly wearing a brace unless a medical professional has told you to; constant usage of braces weakens your muscles over time because the brace prevents you from actually using them. if you have the means for it, i would really recommend consulting a physical therapist for preventative care.

but i didn't have access to medical care for a long time, so i get that's not feasible for everyone. if that's you, basic harm reduction guidelines are good to keep in mind. these are going to be things you've undoubtedly heard before, but they're drilled into your head for good reason:

take breaks. set a timer for every ~30-60 min and every time it goes off, get up, walk around, flex your hands and wrists, etc. ideally at least 10 minutes.

keep plenty of water within arm's reach at all times. hydration manages/prevents pain more than you might think. as soon as my grip gets too slack, i know that i need to stop drawing and drink a ton of water, but you should be drinking fluids at a semi-constant rate so you don't get to that point.

if you're in pain, stop drawing. no "i'll just wrap up the lines and then stop" -- listen to your body. if you're hurting, you've already pushed it too far and anything more is just going to make it worse.

posture posture posture -- any kind of posture advice for office workers generally applies to drawing.

^if you use a screen tablet (like cintiq or ipad) it's going to be virtually impossible to maintain good posture without buying a tablet arm or something. in cases like that, you should place even more of an emphasis on harm reduction or maybe even consider switching to an analog tablet so your monitor is at eye level. personally i'm in it for the longhaul with my ipad though lol

unfortunately advice like this kinda sucks for ppl with ADHD (meee) because pausing in the middle of something can cause you to become distracted or lose motivation. i don't really have a solution for that, but ultimately i got to the point where the nerve damage was so bad that i solidified these habits to prevent making it worse. i do get distracted and lose motivation a lot, but i did that to myself by not treating my body with the care it deserved.

if you take one thing from this response, let it be this: if you don't already experience chronic pain and/or nerve damage while drawing constantly without taking necessary precautions, it's not a matter of "if" you develop these issues, but "when". if you don't already have chronic pain from drawing, your goal right now should not be to preemptively look into things to remedy it, it should be seeking to prevent these issues altogether. work in some good habits, even if it's just taking breaks every now and then. even just one break per drawing is better than no breaks at all. i thought i was immune to these issues for over a decade & then i developed arthritis in my upper vertebrae at 20 years old lol nobody is immune i prommy<3

[toadstoolgardens]

Foraging for Goldenrod (Solidago)

Goldenrod or Solidago blooms in late summer/early fall across much of North America. It's beautiful golden flowers reflect the golden sun of late summer. Goldenrod is edible and medicinal and can be used as a natural dye!!

Identifying Goldenrod

Goldenrod is a member of the Asteraceae or sunflower family and likes open sunny areas like meadows, fields, and forest openings. The stems are tall and stiff with tiny golden-yellow flowers in a dense, pyramid-shaped, pluming cluster. It's a prolific perennial and can grow 0.5-2m tall.

The leaves vary slightly depending on the species of goldenrod, but they're long, narrow, and taper to a point. The edges can be smooth or slightly toothed, or slightly hairy on the underside depending on species.

Goldenrod in my area likes to grow alongside New England Aster. They make such a beautiful combination of purple and yellow and can aid in identification. If you see one you just might see the other!

Look-Alikes

Goldenrod can sometimes be mistaken for Senecio species like ragwort (left) and groundsel (right). Some Senecio species contain TOXIC pyrrolizidine alkaloids that can cause liver damage. As always please be 100% certain of your identification before harvesting!! That said, senecio's flowers are generally much larger and much fewer than goldenrod's many tiny flowers. They also tend to bloom earlier in the season than goldenrod.

Harvesting Goldenrod

All of the above-ground parts of goldenrod are edible! Harvest by snipping the top of the stems, leaves, and flower heads with scissors (about the top 1/3rd of the plant). The earlier in the blooming season the better! The later blooms tend to be more bitter and can fluff up like dandelions if you want to dry them.

If you're worried about seasonal allergies you should be safe with goldenrod! Goldenrod is insect pollinated so it doesn't need to release pollen into the air.

Whatever you do DO NOT pull up entire goldenrod plants!!! Goldenrod is a massively important plant for hundreds of pollinators including bees, butterflies, beetles, and wasps. Harvest sustainably, no pulling up by the roots, and only snip the tops you'll use!!

You can use goldenrod fresh or dry it by hanging it upside down for about a week (spread it out for adequate airflow!) or in your kitchen oven by spreading in a single layer on baking sheets and baking 4-5 hours at 170F/76C. Store dried goldenrod in an airtight container.

Goldenrod Uses & Benefits

Goldenrod as an herbal remedy is highly anti-inflammatory, great for the kidneys (prevents and flushes kidney stones, helps relieve minor bladder infections), helpful for minor respiratory issues like seasonal allergies and colds, and helps heal minor wounds and swelling when used externally. It's also edible raw or cooked! The leaves can be cooked like spinach or used in lots of tasty fall recipes like this goldenrod cornbread?!? I need it.

Safety Note: Goldenrod has been traditionally used as medicine and is regarded as very safe. That said, goldenrod taken internally has a diuretic effect. If you have any problems with the urinary system or take a diuretic already, PLEASE ask a medical professional before using. Don't use herbal medicines to treat serious health issues or in fragile populations like babies or the elderly without consulting a doctor. I AM NOT A DOCTOR I JUST LIKE PLANTS.

To use your goldenrod medicinally you can make it into tea, tincture, or infused oil. You can also make a goldenrod salve to apply externally!

Goldenrod Tea:

Add 2tbsp of fresh flowers OR 1tbsp of dried flowers to 8oz hot water.

Cover and steep 15-20 minutes before straining.

This tea can be slightly bitter with a sort of anise/licorice flavor. It's great sweetened with a little honey!

Goldenrod Tincture:

Fill a small jar 1/3 - 3/4 full with chopped fresh goldenrod flowers OR 1/4 - 1/2 full with dried goldenrod flowers.

Fill jar with high-proof (40-60%) alcohol like vodka or brandy.

Cap, label, and store out of direct sunlight at least 4-6 weeks. Strain before using.

Your tincture should be good for a year or more. Take a few drops mixed with a spoonful of honey or water. Can be taken up to 3-5 times daily or as needed.

Goldenrod Infused Oil:

Fill a jar 1/4 - 1/2 full with dried goldenrod flowers.

Pour an oil (sunflower, sweet almond, or olive are good options) over the flowers until the jar is full.

Infuse one of 3 ways:

Slow Way - cap jar and place in a dark, cool spot like a cabinet for 4-6 weeks. Strain.

Solar Way - instead of capping the jar cover it with a piece of cheesecloth or scrap of old t-shirt. Set your jar in a sunny window for a few days up to a few weeks. The sun's heat infuses your oil faster! Strain.

Speedy Way - don't cap your jar and set it uncovered in a saucepan containing a few inches of water. Heat on low for 2-3 hours, watching it carefully!! Strain.

Goldenrod Salve: if you made infused oil you can easily make it into a salve!

Add 3.5oz (100g) of your infused oil and 0.5oz (14g) beeswax to a small jar.

Place the jar into a saucepan containing a few inches of water. Heat over medium low until the beeswax melts.

Let cool and apply to minor wounds, sores, swelling, aches & pains.

You can also make a gorgeous yellow or green natural fabric dye from goldenrod!

Sources: 1, 2, 3, 4

[wearemsiusa]

Why You Should Trust Water Damage Restoration Experts with Your Property

Water damage can strike unexpectedly, and it doesn’t take much to wreak havoc on a home or business. From heavy rainstorms and flash floods to burst pipes and appliance malfunctions, water damage can come from many sources. When it does, it leaves behind a mess that can be overwhelming, costly, and even dangerous if not handled properly. While many homeowners and business owners might consider tackling the damage themselves, the value of hiring a professional water damage restoration company cannot be overstated. Water damage restoration experts bring the experience, tools, and expertise needed to properly restore your property and safeguard it against future issues.

Here’s why trusting water damage restoration experts is one of the best decisions you can make in the aftermath of water damage.

1. Fast and Efficient Service to Minimize Damage

When it comes to water damage, timing is crucial. The longer water sits, the more damage it causes. Within minutes, water can begin soaking into walls, floors, and furniture. After 24 to 48 hours, mold can start to develop, causing further damage and health risks. A professional water damage restoration team understands this urgency. They provide a quick response and work efficiently to start the restoration process right away.

Professional water damage experts use advanced equipment like powerful pumps, industrial-grade dehumidifiers, and high-speed air movers to remove water and dry affected areas quickly and thoroughly. They know exactly where to focus their efforts to prevent further damage, saving you time, money, and stress in the long run.

2. Expertise in Assessing and Repairing Damage

Water damage can be deceptive; what looks like minor surface damage can hide serious structural issues beneath. Water can penetrate walls, floors, and ceilings, leading to unseen mold growth, rotting wood, and weakening structural elements. An experienced restoration team knows how to assess damage comprehensively, identifying hidden issues that could cause bigger problems down the road.

Restoration experts have specialized training in water damage, mold remediation, and structural repairs. They can evaluate the extent of damage accurately and implement the right solutions to restore your property to its original condition—or even better. Their assessment skills help you avoid future problems and ensure that every inch of damage is addressed.

3. Prevention of Mold Growth and Health Risks

Mold growth is one of the most concerning side effects of water damage. Within just 24 to 48 hours of water exposure, mold spores can begin to grow and spread throughout your property. Mold not only damages surfaces but also poses health risks, especially to people with respiratory issues, allergies, or weakened immune systems. Some molds can produce mycotoxins, which are dangerous for people and pets.

Water damage restoration experts are trained in mold remediation techniques to prevent and eliminate mold growth. They use specialized chemicals and equipment to sanitize and remove mold while ensuring it doesn’t spread to unaffected areas. By hiring professionals, you protect your family, employees, or tenants from potential health hazards.

4. Advanced Equipment for Thorough Restoration

The equipment required for proper water damage restoration goes beyond what most people have on hand. Professional restoration teams have access to high-powered, industrial-grade tools designed for maximum efficiency and effectiveness. These include:

Powerful Pumps: High-capacity water extractors remove standing water quickly.

Air Movers and Dehumidifiers: These machines speed up drying, preventing further damage and the spread of mold.

Moisture Detectors and Hygrometers: To ensure complete drying, these tools measure moisture levels in hard-to-reach areas.

Infrared Cameras: Used to locate hidden moisture pockets behind walls and ceilings.

With this advanced equipment, water damage restoration experts can remove water, dry affected areas, and dehumidify the environment in a way that DIY efforts simply can’t match.

5. Expertise with Insurance Claims

Navigating insurance claims for water damage can be complex and time-consuming. Restoration companies often have experience working with insurance providers and can help streamline the claims process. They document the extent of the damage, take photographs, and keep detailed records of restoration work, providing everything the insurance company might need to expedite the claim.

Some restoration companies even have dedicated teams who can assist you through the entire claims process. Having an expert on your side to handle insurance can be invaluable, ensuring that you receive fair compensation for repairs and restoration.

6. Minimizing Costs with Proper Restoration Techniques

DIY water damage cleanup can lead to costly mistakes. Without the right knowledge or equipment, you might miss hidden damage, use improper drying techniques, or even unintentionally spread mold spores. These missteps can increase long-term costs by creating more damage and health risks.

Water damage restoration professionals help you save money by getting it right the first time. Their methods are tried-and-true, designed to address every detail of the cleanup process. They ensure thorough drying and proper sanitation, preventing further issues and reducing the likelihood of costly future repairs.

7. Peace of Mind and Long-Term Protection

When you hire a water damage restoration expert, you’re not just restoring your property; you’re investing in peace of mind. You can rest assured knowing that the job is being handled by experienced professionals who are committed to delivering quality results. Many companies even offer warranties on their work, which means if any issues arise, they will come back and address them.

Beyond the immediate restoration, these experts can provide valuable advice on preventative measures, helping you avoid future water damage. They might recommend installing sump pumps, improving drainage around your property, or sealing areas that are vulnerable to leaks. This proactive approach can be a long-term safeguard for your home or business.

Steps Involved in the Water Damage Restoration Process

Understanding the typical steps involved in water damage restoration can give you insight into why hiring professionals is beneficial. Here’s an overview of what you can expect:

Inspection and Assessment: The team evaluates the extent of the damage, classifies the water contamination level, and creates a restoration plan.

Water Removal: Using powerful pumps and vacuums, the team removes standing water to prevent further damage and expedite drying.

Drying and Dehumidification: Industrial fans and dehumidifiers dry out the property, preventing mold and rot.

Cleaning and Sanitizing: All affected areas and belongings are cleaned and sanitized. Items that can’t be restored are properly disposed of.

Restoration and Repair: Finally, any structural repairs, such as replacing drywall or fixing floors, are completed.

Trust the Experts for Quality Restoration

Water damage can be a stressful and overwhelming event, but hiring a water damage restoration expert helps bring order and reassurance to a chaotic situation. They not only remove the water and repair the damage but also ensure that your property is safe, secure, and ready for the future. With their prompt response, advanced equipment, expertise in mold prevention, and assistance with insurance claims, restoration experts provide invaluable support.

In the face of water damage, don’t take unnecessary risks or attempt to handle it alone. Trust the professionals to get the job done right, protect your investment, and restore your peace of mind.

[jack-adam01]

Fixmold: Your Supreme Restoration Partner for All Your Needs

Introduction:

Life throws curveballs, and sometimes those curveballs come in the form of unexpected disasters. When disaster strikes, it can feel like your world is turned upside down. That's where we come in.

At Fixmold, we're more than just a restoration company. We're your supreme restoration partner. Our team of experienced professionals understands the stress and disruption that these disasters can cause. We're here to lend a helping hand, every step of the way.

Our Comprehensive Restoration Services:

Mold Inspection and Assessment: We'll conduct a thorough inspection to identify the source of the problem and develop a customized plan.

Mold Remediation: Our experts will safely and effectively remove mold, preventing further damage and health risks.

Air Duct Cleaning: We'll clean and sanitize your HVAC system to improve indoor air quality and reduce allergens.

Odor Removal: We use specialized techniques to eliminate unpleasant odors caused by mold, water damage, or other issues.

Water Damage Restoration: Our team will quickly extract water, dry your property, and prevent mold growth.

Fire Damage Restoration: We'll clean up soot and smoke damage, repair structural elements, and help you rebuild.

Storm Damage Restoration: We can handle everything from roof damage to wind damage, ensuring your property is safe and secure.

Emergency Restoration: We offer 24/7 emergency response to address urgent situations.

Why Choose Fixmold: Your Supreme Restoration Partner

Expert Technicians: Our team is highly trained and certified in the latest restoration techniques.

Advanced Equipment: We use state-of-the-art technology for efficient and effective restoration.

Personalized Service: We treat every situation with care and attention to detail.

Insurance Claims Assistance: We can help you navigate the insurance claims process.

Don't let disasters disrupt your life. Contact Fixmold today for a supreme restoration services and let us handle the stress so you can focus on what matters most - recovering and rebuilding your life.

[cis-advantage]

Recovering from a storm is a multifaceted process that involves more than just cleaning up visible damage. Post-storm property restoration requires assessing structural integrity, addressing water damage, mitigating mold growth, and restoring essential systems like electricity and plumbing. Here’s a breakdown of the key stages involved:

1. Initial Damage Assessment

After a storm, a thorough inspection is critical to assess the extent of damage. A professional restoration company will examine the roof, windows, doors, and exterior walls for structural damage. They will also inspect the interior for water damage, including hidden moisture that could lead to mold growth.

Key areas that require assessment include:

2. Water Removal and Drying

Water damage is one of the most common issues after a storm, especially in flood-prone areas like St. Petersburg, Tampa, and Clearwater. It’s crucial to remove standing water quickly to prevent further damage. Restoration teams use industrial-grade pumps, vacuums, and dehumidifiers to dry the affected areas thoroughly.

Standing water can:

3. Mold Remediation

Mold is a serious concern in post-storm restoration, particularly in humid environments like Largo and Palm Harbor. Mold can begin to grow quickly in damp areas, often in hidden spaces like behind walls or under floors. Restoration teams will use specialized equipment to locate and eliminate mold to prevent long-term health risks and property damage.

Mold remediation involves:

4. Structural Repairs

After assessing the damage, the next step is making structural repairs to restore your property to its pre-storm condition. This may include repairing or replacing damaged roofs, siding, windows, and doors, as well as fixing internal structural issues such as damaged walls or weakened foundations.

Key repairs may include:

5. Restoration of Essential Systems

Storms often disrupt essential systems like plumbing, electricity, and HVAC systems. Restoration professionals will check for issues like:

6. Final Cleanup and Sanitization

The last stage of post-storm restoration is the final cleanup and sanitization process. This involves:

This step ensures that the property is safe, clean, and ready for use again.

CIS Solutions: Your Partner in Post-Storm Property Restoration

At CIS Solutions, we specialize in helping property owners recover from storm damage quickly and effectively. From water extraction and mold remediation to structural repairs, our team provides comprehensive restoration services throughout St. Petersburg, Tampa, Clearwater, and surrounding areas.