#pro ana recpies

[teaismysafefood]

Hot Cocoa/Hot Chocolate Options

Dark Chocolate Tea: 10 Calories

Reduced Calorie Swiss Hot Chocolate with 1.5 Cup(s) unsweetened Almond Milk: 80 Calories

Hershey's 100% Cacao Powder (3 TBSP) with 2 Cups unsweetened Almond Milk and 4 Zero Calories packets: 90 calories [trust me, it’s way better than Swiss Miss]

[teaismysafefood]

Low Calorie Protein Powder!

I use one scoop per 1 cup of 30 calorie unsweetened vanilla almond milk which is 180 calories per shake. You can also substitute vanilla almond milk with 40 calorie chocolate almond milk for a 200 calorie shake. It’s really filling when I crave a good milkshake.

[teaismysafefood]

0 Calorie Vitamin Water

Kirkland has a zero calorie vitamin water called VitaRain Zero and it’s really good and another alternative to water or if you just want Vitamin Water but without the calories. (Lemonade and Dragon Fruit are the best flavors. The others are eh).

[teaismysafefood]

0 Calorie Keto Sugar Replacement

There is there is this really good 0 calorie sugar that taste like REAL sugar. I put it in my tea and hot cocoa and it can also be used for baking. Also, it’s cheaper than Truvia Sweetener (which I also love and recommend) that can be a bit pricey at times.

[teaismysafefood]

Grilled Cheese Sandwich (160 cals)

Ingredients:

2 slices of  Extraordinary Bites White Bread (30 cals each)

2 slices of Kraft American Cheese (50 cals each)

Instructions:

Unfreeze bread by putting in microwave for 25-30 seconds

After just make a grilled sandwich as normally and enjoy with water or tea 

[teaismysafefood]

Safe Types of Bread

Extraordinary Bites White Bread (30 Calories each)

Nature's Own® Life 40 Calories Honey Wheat Enriched Bread (40 Calories each)

Franz Keto White Bread (40 Calories each)

Nature's Own Life Wheat Bread (40 Calories each)

Galasso's Keto Friendly White Bread (30 Calories each) [not gonna lie, it’s a gamble with this bread because it can either be soft or crummy which sucks)

[teaismysafefood]

Cheese Spread Sandwich (90 Calories)

Ingredients:

2 slices of Extraordinary Bites White Bread (30 calories)

1 piece of Laughing Cow Light Swiss Cheese Spread (30 calories)

Instructions:

Unthaw bread by putting in microwave for 25-30 seconds

Make sandwich as usual and enjoy with water or tea :)