#premier protein shake

[ash-unhinged444]

Guys! Help!! Has anyone tried the pumpkin spice Premier protein shakes? Are they good?

Also am I the only one that thinks the cartons taste better than the bottles??? I wanna buy the bottles cause they’re more sturdy but they taste off🤷🏼‍♀️😬😅🤔😔

[lunastar92]

I drink these if I decide to skip a meal.

I love mint chocolate, it's my favorite!

The box was wow! It's beat up.

[sarpedon]

they need to invent a protein powder that dissolves in iced coffee without making it thick and powdery in texture and also doesnt taste bad and also is less than $0.50/serving thank u.

[gudguy1a]

Premier Protein Vanilla Shakes - Clumped Content at Bottom

Okay then. I’ve been buying these shakes for some years, but now, several of my Vanilla shakes from a recent order have solidified clumps on the bottom. These are ‘NOT’ powder but liquid content. First time this has happened. Bought this 18 pack along with a Strawberry 18 pack (which none of them has any clumping clumps yet).— The Vanilla and Strawberry are stored in the same location – and…

[shopsavvyfinds]

♡ ♡ ♡ Premier Protein 30g Protein Shakes, Caramel, 11 Fluid Ounces, 8 Count ♡ ♡ ♡  

[mokacoffeepot]

23 Gourmet Coffee Protein Drinks Recipes

[adventremnant]

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

[technicolorxsn]

death and hell and hatred and dying etc etc

[bestproductsreviewsblog]

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[imraanmufaccirr]

Refueling after my workout with this yummy #proteinshake!

see to be a better fitness

[freeonlineworkouts]

Premier Protein Shakes to Lose Weight

[harveybwabbit92]

Grocery girl: Ken Sato x reader pt. 1

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You were a delivery girl who was a frequently dispatched to famous baseball player's Ken Sato residence, you were a nobody that anyone hardly paid attention to, until you found the legendary baseball passed out on his front steps looking like hell, being a bit of worry wart you help him inside and that things took a HUGE turn when you find yourself playing mommy for a giant baby dragon....

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Part 2,Part3,part4

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"He's been ordering a lot of Coconut water lately..." R/n mumbled as she loaded up her delivery van with the items on the shopping list Ken Sato's assistant sent her for his bi-weekly delivery, usually he just orders beer, protein shakes and a melange western food some of which were not a common find around Japanese super markets.

R/n had to go special import stores for some of the stuff Mr. Sato orders; which takes R/n though a wild runaround of the entire city, A route that none her other coworkers had the time or patience for; even the self-proclaimed "Sato-fan queen" Who stole R/n's route gave up within 20 minutes when she couldn't find the tiny shop that sold his special brand of coffee.

Her saga ended when she tried to cut corners and grabbed random items and delivered those instead...Yeah, that went over like a lead balloon. Her majesty got a harsh chewing out by the boss after Mr. Sato's assistant complained about the delivery and threatened a restraining order after the younger devilry girl displayed an obsessive and aggressive attitude.

(I.E. taking selfies of herself in front of the house, flirting into the intercom and trying to force herself into Mr Sato's house when she realized he wasn't home.)

Needless to say, R/n was assigned Mr. Sato's personal delivery girl, cos she was the only one that didn't have crush on him. Much to the ire of her female and few male coworkers. R/n remembered the first time Mr. Sato was there to receive his groceries in person. He seemed thrown off by her complete impassiveness towards him....

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{Flashback, To Ken taking the groceries from R/n, he kept staring at the delivery girl expecting her to crack a smile or squeal excitedly or something, but no, she kept a neutral expression on her face and stayed professional during the entire transaction.]

"Uh....Aren't you going to ask for my autograph?"

"Nope."

"But...I'm Ken Sato."

"Yeah, I know who you are and I don't care. sign here."

R/n holds out her tablet as Ken stares at her baffled; he signs the digital receipt, R/n printed out the receipt sticker and slapped it on the the box the baseball player was holding, The (Y/Height) woman then tipped her hat to him before getting into her van and driving off leaving Ken standing in his driveway completely dumbfounded. 

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After that Mr. Sato and R/n kept their interactions short and sweet, which seemed to work just fine for them. But things change and R/n was going to experience a very big change in her life.

It all started when the Sato-stalker queen Or Meiko AKA: "Meimei" as calls herself on her blog invited R/n to Mr. Sato's premier game, R/n tried to reject the offer as gently as possible; sports were never really her thing, but the bottle blonde girl had guilt tripped her into going. Apparently she doesn't have many friends (wonder why?), so there was R/n sitting up in the nosebleed section while feeling awkward in the sparkly baseball jersey Meimei had insisted she wear for the occasion.

The whole time the blonde was squealing and blabbing about Mr. Sato and how handsome he was and how unfair it was that R/n got to see him, thought the older woman was quick to dash whatever hopes Meimei had of hearing about Mr. Sato's personal life by informing her that he's barely home when she delivers to him and few times he is there it's just to receive the groceries.

"What goes on in Mr. Sato's private life is not our business..." R/n affirmed Meimei just pouted and called R/n mean before turning her attention to the pitch, she gasped loudly and started shaking R/n excitedly. "Ohmygash,ohmygash!! It's him! she squealed as Mr. Sato stepped on to the field towards his position at bat.

R/n couldn't help but wince when she watched Ken miss the first two balls, she saw the catcher from the other team say something that peeved off Mr. Sato; it looked like they were going to throw down until the umpire calmed it down and Mr. Sato change his position at the third pitch.

He pulled off an impressive power hit that got the crowd screaming and cheering. However, as Meimei was squealing and shaking R/n for what seemed to be for the umpteenth time she failed to notice her older coworker's attention was completely fixated on something else.

She felt R/n suddenly grab her hand. Meimei looked at R/n bemused but then noticed her shocked expression as the older delivery girl pointed up at the sky; the younger one followed her gaze and lost all of her peppiness in seconds as an explosion from a downed aircraft went off over the stadium causing the entire place to shake!

The stadium erupted into chaos as R/n instinctively covered her younger coworker from any fallen debris as the Kaiju alert system went off ordering everyone to evacuate! R/n and Meimei wasted no time getting out of the stadium just in time to see Ultraman arrive and punch the Kaiju away from the stadium. R/n stood back to watch them fight for a few moments before a hysterical Meimei dragged her away...

{Cut to a few hours later}

R/n was finishing up a few late night deliveries, some of her coworker didn't want to come in due to the monster attack so R/n was forced to take over their shifts. She had just finished delivering cat-food to a nice old lady, when she got a call from Mr. Sato he wanted donuts and coffee.

R/n sighed and went to work she pulled up to Ken's home on the old delivery scooter the boss had rusting in the back seeing as it was a small delivery, it was raining heavily by the time she pulled up to the house. R/n walked up and knocked the door Mr. Sato opened the door and looked startled to see her.

"Uh, What are you doing here so late?" He asked looking around his driveway, R/n cocked a brow and held up his order like it should be obvious. "Yeah, I know...But it's usually the old guy that delivers this late." R/n explained he took the night off she was filing in, Ken reluctantly took the donuts when he notices how wet her uniform was and looked outside again and noticed the rusty scooter just chilling in his driveway and frowned.

"You didn't drive all the way up here on that thing did you?" R/n just shrugged Mr. Sato looked like he was going invite her in or something, but they were interrupted by a weird cry coming from somewhere in the house. "What was that?" R/n inquired bouncing on her toes trying to look over his shoulder, the baseball player got this 'oh crap' look on his face as he quickly blocked her view.

"Uh, Nothing, j-just my TV! Here's your tip!" R/n's phone pinged the delivery girl's usual calm demeanor was replaced with one of panic as she tried to explain that Japan doesn't practice tipping! Only for her eyes widened in shock the amount he sent her. "...And e-Even if we did do tips, I think you overdid-" Mr. Sato quickly cuts her off. "No I didn't!" and slammed the door in her face.

R/n blinked a few times as she looked between her phone and the door baffled after a few seconds of trying figure out what that all about? Before shrugging then walked back her scooter and drove off....

{Ken gave the reader about three hundred dollars.)

[Next time R/n finds out just what Mr. Sato was hiding in his house the encounter was both cute and terrifying.]

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Cross posted on my A03/Squidgeworld/Wattpad.

[sizzlingcandyjellyfishhhhhh]

might have to try premier protein shakes… what are you guys’ favorite flavors???

[rainyfestivalsweets]

12/4/24 Wt 191

Monday- I was so full of energy, stood at my desk 5 hours in the morning. Got a quick walk/jog in in the treadmill.... and then my day went to hell. I felt out of control with eating and I literally bonked. Napped directly after work, literally passed out, felt dog tired all night.

Tuesday- standing at desk at least 3 hours. Went to Walmart for to get away from my desk + walking steps.... which was great but the step count wasn't THAT great, and compared to how much money got spent, good lord ya'll. 😳 I didn't do a workout, but I did make it to my Tuesday night class. And I made a smart decision. Instead of eating some sugar free pecans I got, I went and used my empower spray... the first time in a long ass time.

I have continued listening to Chris Terrell on YouTube or podcast. Hoping for whatever I need to fucking move past whatever the fuck is blocking me.

This is just the food from Monday. As you can see, I started great and the afternoon went awry.

There was also a premier protein shake.

Some recent mistakes- I bought a big bag of popcorn & big bag of Cantina chips. Which I demolished in 8 days.

And went to a local chocolate store. Yes, that caramel patty thing was fucking amazing. However, it was huge. The size of my hand, t least. But all in all unnecessary to eat the whole thing at once, by myself.

The caramel roll was a better decision- I split it with my mom. It was a food noise thing. She didn't want it the day I brought it home and it kept calling to me, on rotation, every time I opened my fridge.

Awwwwrg. Ok woman. Go forth and make better decisions!

The calories still count whether you track them or not!!!

I am only cheating myself when I don't take a picture. Those calories still exist. And I still ate them.

[goth-oatmilk-latte]

okay I know it is psl season and we're tryna look dainty in our sweaters but you need protein so here is my psl recipe for yall

Coffee grounds of choice (i like trader Joe's pumpkin spice blend, but also the donut shop medium roast)

**i really suggest brewing a pot of coffee or brewing a moccapot espresso shot, it tastes better than a k-cup. if you're using a keurig, get a STRONG coffee like cafe bustelo**

1 premier ready to drink shake in pumpkin spice. if you're drinking your coffee hot it needs to be room temp so it blends. if you're doing iced or blending, make sure it's cold. don't use powder, it'll clump up. you're using this in place of creamer.

cinnamon for a garnish, cause you're fancy ✨️

serve hot or over ice, 30g of protein, 170 cals. now you're full AND caffeinated.

you're welcome.

[mattscoquette]

i need helpppppp bc i know ur a gym girly but i’ve been trying to lose weight and eat better especially breakfast 😭 i start school at 8:30 and leave at 2:30 and i don’t eat any lunch at school because i just don’t like the cafeteria but i also don’t want my stomach to grumble 😭😭 do u have any healthy filling breakfast ideas?🤧

tw weight loss and food mention under the cut !

okay so, i always struggle w breakfast tbh but if i eat a filling breakfast im good for like four-five hours. its also good to keep in mind that 1) it will take time for your body to get used to so DON’T be discouraged if it doesn’t work right away and 2) depending on how early/late you eat you will want to have lunch at a certain time. i find for me, eating breakfasting between 8-9 causes me to get hungry around 12-2. protein is superrrrrr good for keeping you full, so i like to make myself any type of eggs. i usually make myself about three, and i will either scramble them or make an omelette. and i usually like to have it with avocado toast or fruit !!! i also make myself a protein coffee in the morning (it’s just a premier protein shake i used as creamer with black coffee).

if you tend to get hungry between breakfast and lunch, bring fruit or frozen veggies to snack on! it’s also good to remember when you eat to go slowly, and drink water in between bites (this just helps me so i don’t eat my food so fast). hope this helps lovey !!