#premier protein shake

[lunastar92]

I drink these if I decide to skip a meal.

I love mint chocolate, it's my favorite!

The box was wow! It's beat up.

[sarpedon]

they need to invent a protein powder that dissolves in iced coffee without making it thick and powdery in texture and also doesnt taste bad and also is less than $0.50/serving thank u.

[shopsavvyfinds]

♡ ♡ ♡ Premier Protein 30g Protein Shakes, Caramel, 11 Fluid Ounces, 8 Count ♡ ♡ ♡  

[mokacoffeepot]

23 Gourmet Coffee Protein Drinks Recipes

[ash-unnoticed911]

Guys! Help!! Has anyone tried the pumpkin spice Premier protein shakes? Are they good?

Also am I the only one that thinks the cartons taste better than the bottles??? I wanna buy the bottles cause they’re more sturdy but they taste off🤷🏼‍♀️😬😅🤔😔

[technicolorxsn]

death and hell and hatred and dying etc etc

[bestproductsreviewsblog]

Premier Protein Shake Bottle Review

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[gudguy1a]

Premier Protein Vanilla Shakes - Clumped Content at Bottom

Okay then. I’ve been buying these shakes for some years, but now, several of my Vanilla shakes from a recent order have solidified clumps on the bottom. These are ‘NOT’ powder but liquid content. First time this has happened. Bought this 18 pack along with a Strawberry 18 pack (which none of them has any clumping clumps yet).— The Vanilla and Strawberry are stored in the same location – and…

[imraanmufaccirr]

Refueling after my workout with this yummy #proteinshake!

see to be a better fitness

[freeonlineworkouts]

Premier Protein Shakes to Lose Weight

[harveybwabbit92]

Grocery girl: Ken Sato x reader pt. 1

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You were a delivery girl who was a frequently dispatched to famous baseball player's Ken Sato residence, you were a nobody that anyone hardly paid attention to, until you found the legendary baseball passed out on his front steps looking like hell, being a bit of worry wart you help him inside and that things took a HUGE turn when you find yourself playing mommy for a giant baby dragon....

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Part 2,Part3,part4

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"He's been ordering a lot of Coconut water lately..." R/n mumbled as she loaded up her delivery van with the items on the shopping list Ken Sato's assistant sent her for his bi-weekly delivery, usually he just orders beer, protein shakes and a melange western food some of which were not a common find around Japanese super markets.

R/n had to go special import stores for some of the stuff Mr. Sato orders; which takes R/n though a wild runaround of the entire city, A route that none her other coworkers had the time or patience for; even the self-proclaimed "Sato-fan queen" Who stole R/n's route gave up within 20 minutes when she couldn't find the tiny shop that sold his special brand of coffee.

Her saga ended when she tried to cut corners and grabbed random items and delivered those instead...Yeah, that went over like a lead balloon. Her majesty got a harsh chewing out by the boss after Mr. Sato's assistant complained about the delivery and threatened a restraining order after the younger devilry girl displayed an obsessive and aggressive attitude.

(I.E. taking selfies of herself in front of the house, flirting into the intercom and trying to force herself into Mr Sato's house when she realized he wasn't home.)

Needless to say, R/n was assigned Mr. Sato's personal delivery girl, cos she was the only one that didn't have crush on him. Much to the ire of her female and few male coworkers. R/n remembered the first time Mr. Sato was there to receive his groceries in person. He seemed thrown off by her complete impassiveness towards him....

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{Flashback, To Ken taking the groceries from R/n, he kept staring at the delivery girl expecting her to crack a smile or squeal excitedly or something, but no, she kept a neutral expression on her face and stayed professional during the entire transaction.]

"Uh....Aren't you going to ask for my autograph?"

"Nope."

"But...I'm Ken Sato."

"Yeah, I know who you are and I don't care. sign here."

R/n holds out her tablet as Ken stares at her baffled; he signs the digital receipt, R/n printed out the receipt sticker and slapped it on the the box the baseball player was holding, The (Y/Height) woman then tipped her hat to him before getting into her van and driving off leaving Ken standing in his driveway completely dumbfounded. 

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After that Mr. Sato and R/n kept their interactions short and sweet, which seemed to work just fine for them. But things change and R/n was going to experience a very big change in her life.

It all started when the Sato-stalker queen Or Meiko AKA: "Meimei" as calls herself on her blog invited R/n to Mr. Sato's premier game, R/n tried to reject the offer as gently as possible; sports were never really her thing, but the bottle blonde girl had guilt tripped her into going. Apparently she doesn't have many friends (wonder why?), so there was R/n sitting up in the nosebleed section while feeling awkward in the sparkly baseball jersey Meimei had insisted she wear for the occasion.

The whole time the blonde was squealing and blabbing about Mr. Sato and how handsome he was and how unfair it was that R/n got to see him, thought the older woman was quick to dash whatever hopes Meimei had of hearing about Mr. Sato's personal life by informing her that he's barely home when she delivers to him and few times he is there it's just to receive the groceries.

"What goes on in Mr. Sato's private life is not our business..." R/n affirmed Meimei just pouted and called R/n mean before turning her attention to the pitch, she gasped loudly and started shaking R/n excitedly. "Ohmygash,ohmygash!! It's him! she squealed as Mr. Sato stepped on to the field towards his position at bat.

R/n couldn't help but wince when she watched Ken miss the first two balls, she saw the catcher from the other team say something that peeved off Mr. Sato; it looked like they were going to throw down until the umpire calmed it down and Mr. Sato change his position at the third pitch.

He pulled off an impressive power hit that got the crowd screaming and cheering. However, as Meimei was squealing and shaking R/n for what seemed to be for the umpteenth time she failed to notice her older coworker's attention was completely fixated on something else.

She felt R/n suddenly grab her hand. Meimei looked at R/n bemused but then noticed her complexion had gone ashen as the older delivery girl pointed up at the sky; the younger one followed her gaze and lost all of her peppiness in seconds as an explosion from a downed aircraft went off over the stadium causing the entire place to shake!

The stadium erupted into chaos as R/n instinctively covered her younger coworker from any fallen debris as the Kaiju alert system went off ordering everyone to evacuate! R/n and Meimei wasted no time getting out of the stadium just in time to see Ultraman arrive and punch the Kaiju away from the stadium. R/n stood back to watch them fight for a few moments before a hysterical Meimei dragged her away...

{Cut to a few hours later}

R/n was finishing up a few late night deliveries, some of her coworker didn't want to come in due to the monster attack so R/n was forced to take over their shifts. She had just finished delivering cat-food to a nice old lady, when she got a call from Mr. Sato he wanted donuts and coffee.

R/n sighed and went to work she pulled up to Ken's home on the old delivery scooter the boss had rusting in the back seeing as it was a small delivery, it was raining heavily by the time she pulled up to the house. R/n walked up and knocked the door Mr. Sato opened the door and looked startled to see her.

"Uh, What are you doing here so late?" He asked looking around his driveway, R/n cocked a brow and held up his order like it should be obvious. "Yeah, I know...But it's usually the old guy that delivers this late." R/n explained he took the night off she was filing in, Ken reluctantly took the donuts when he notices how wet her uniform was and looked outside again and noticed the rusty scooter just chilling in his driveway and frowned.

"You didn't drive all the way up here on that thing did you?" R/n just shrugged Mr. Sato looked like he was going invite her in or something, but they were interrupted by a weird cry coming from somewhere in the house. "What was that?" R/n inquired bouncing on her toes trying to look over his shoulder, the baseball player got this 'oh crap' look on his face as he quickly blocked her view.

"Uh, Nothing, j-just my TV! Here's your tip!" R/n's phone pinged the delivery girl's usual calm demeanor was replaced with one of panic as she tried to explain that Japan doesn't practice tipping! Only for her eyes widened in shock the amount he sent her. "...And e-Even if we did do tips, I think you overdid-" Mr. Sato quickly cuts her off. "No I didn't!" and slammed the door in her face.

R/n blinked a few times as she looked between her phone and the door baffled after a few seconds of trying figure out what that all about? Before shrugging then walked back her scooter and drove off....

{Ken gave the reader about three hundred dollars.)

[Next time R/n finds out just what Mr. Sato was hiding in his house the encounter was both cute and terrifying.]

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Cross posted on my A03/Squidgeworld/Wattpad.

[underweightdoll]

daily log december 23

had the biggest urge to binge today and ate more than i planned…..its that boyfriend air😔

weigh in: 129.8

breakfast: 160

premier protein shake - 160

lunch: 170

cherries - 88

parmesan cheese - 82

dinner: 221

beef jerky - 80

low cal pb&j - 141

snacks/misc: 140

smart pop popcorn - 100

reduced calorie hot choc - 40

total: 691

exercise: 221

net: 470

tomorrow is my family christmas….not excited whatsoever, planning on eating a protein bar in the morning so i don’t pass out at work and just put fruit/veggies on my plate

[sizzlingcandyjellyfishhhhhh]

might have to try premier protein shakes… what are you guys’ favorite flavors???

[lightweight-cigarettes]

My grocery shopping list:

Tuna (I prefer the packets over canned)

Eggs (I love hard boiled eggs sm especially when I’m on my period)

Frozen mangos

Bananas

Cucumbers

Spinach

Premier protein shakes (my holy grail, my true love)

Kimchi

Diet Coke

I’m currently eating around 300-500 calories a day so my list is pretty small

If I’m craving food I’ll make a tuna bowl (tuna, cucumber, and kimchi) or I’ll have a hard boiled egg or two otherwise I’m making protein shakes or protein lattes :) I like keeping a simple list because I don’t have to think so hard about what to eat and these foods make it to where I can completely avoid using oils (or cooking, I’m mega lazy 😂)

[rainyfestivalsweets]

12/4/24 Wt 191

Monday- I was so full of energy, stood at my desk 5 hours in the morning. Got a quick walk/jog in in the treadmill.... and then my day went to hell. I felt out of control with eating and I literally bonked. Napped directly after work, literally passed out, felt dog tired all night.

Tuesday- standing at desk at least 3 hours. Went to Walmart for to get away from my desk + walking steps.... which was great but the step count wasn't THAT great, and compared to how much money got spent, good lord ya'll. 😳 I didn't do a workout, but I did make it to my Tuesday night class. And I made a smart decision. Instead of eating some sugar free pecans I got, I went and used my empower spray... the first time in a long ass time.

I have continued listening to Chris Terrell on YouTube or podcast. Hoping for whatever I need to fucking move past whatever the fuck is blocking me.

This is just the food from Monday. As you can see, I started great and the afternoon went awry.

There was also a premier protein shake.

Some recent mistakes- I bought a big bag of popcorn & big bag of Cantina chips. Which I demolished in 8 days.

And went to a local chocolate store. Yes, that caramel patty thing was fucking amazing. However, it was huge. The size of my hand, t least. But all in all unnecessary to eat the whole thing at once, by myself.

The caramel roll was a better decision- I split it with my mom. It was a food noise thing. She didn't want it the day I brought it home and it kept calling to me, on rotation, every time I opened my fridge.

Awwwwrg. Ok woman. Go forth and make better decisions!

The calories still count whether you track them or not!!!

I am only cheating myself when I don't take a picture. Those calories still exist. And I still ate them.

[kateisgonnabeperfect]

list of kates fear foods:

-sugar

-ice cream

-fast food

-red meat

-dairy

-gluten…(word kinda looks like glutton)

-avacados

-high sodium foods

-cookies/crackers

-egg yolk… its so good but too high cal idk

-artificial flavoring (i.e. flavored waters, artificially flavored foods/drinks)

-any drink over 10cals (other than premier protein shakes those are like meals)

-oils/butters

-greasey foods (i think everyone is afraid of this tho)

-fruits (somewhat but like i will have it sometimes)

-nuts

kates safe foods:

-low-fat cottage cheese

-veggies

-tuna (in water)

-shrimp

-cod, tilapia, chicken, turkey

-chobani zero sugar greek yog

-sugar-free gum

-oats

-whole grain rice (high cal but filling for a small amount)

-egg whites

-rice cakes (sometimes, i try to stay away bc they arent super filling to me)

-coke zero

-monster zero

-water (my beloved)

-miso soup

-tofu