#pregnancydietplan

[garbhavidya]

Best diet for a Healthy Baby during pregnancy by Dr. Andal Bhaskar

[nevoisland]

13 Healthy Foods To Eat When You Are Pregnant

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals  Dairy Products Dairy products, especially yogurt, are a great choice for pregnant women. They help you meet increased protein and calcium needs. Probiotics may also help reduce the risk of complications. Legumes This group of food includes lentils, peas, beans, chickpeas, soybeans and peanuts. Legumes are great sources of folate, fiber and many other nutrients. Folate is a very important nutrient during pregnancy and may reduce the risk of some birth defects and diseases. Sweet Potatoes Sweet potatoes are an excellent source of beta-carotene, which your body transforms into vitamin A. Vitamin A is important for the growth and differentiation of cells in your growing fetus. Salmon Salmon contains the essential omega-3 fatty acids EPA and DHA, which are important for brain and eye development in your growing baby. It’s also a natural source of vitamin D. Eggs Whole eggs are incredibly nutritious and a great way to increase your overall nutrient intake. They also contain choline, an essential nutrient for brain health and development. Broccoli and Dark, Leafy Greens Broccoli and leafy greens contain most of the nutrients that pregnant women need. They’re also rich in fiber, which may help prevent or treat constipation. Lean Meat Lean meat is a good source of high-quality protein. Read the full article

[nevoisland]

13 Healthy Foods To Eat When You Are Pregnant

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals .We gathered For You 13 Healthy Foods To Eat When You Are Pregnant. 👋 SAY HI ON 👋 Website - https://www.nevosisland.com Facebook - https://www.facebook.com/nevoisland Twitter - https://twitter.com/nevosisland Instagram - https://www.instagram.com/nevosisland #nevosisland #pregnant #healthyfoodspregnancy source Read the full article