#practicemakesprana

[practicemakespranablog]

THANK YOU to everyone that's liked, commented, supported, and helped me with my daily asana quest for 2016!! It hasn't been a perfect year and nor has this project; I mistakenly did a handful of poses more than once and I definitely missed my daily post far too many times!! Despite the imperfections, I'm so thankful I had the the skills and resources at hand that I needed to be successful. My only question is...what is next for @namaste.a.day in 2017?! #2016bestnine #yogaeverydamnday #namasteaday #yogaproject #practicemakesprana

[nickledpink]

#Repost @practicemakesprana with @get_repost ・・・ The best way to kickstart your Sunday? >> Joining me at Edge Yoga at 9am! 🧘🏼‍♂️🤸🏼‍♂️🧘🏼‍♀️ @edgellc #getonyourmat #yogaeverydamnday #vinyasa #arlingtonyoga (at Edge Yoga)

[practicemakespranablog]

#Repost @lavabarre with @get_repost ・・・ Come meet Nicole on the mat for her 75 minute yoga class tonight @ 6pm! 🔥 @practicemakesprana #yoga #breathe #asana

[practicemakespranablog]

Happy International Day is Yoga!!! Although I wasn’t able to squeeze in a yoga practice, I did have the humbling opportunity to guide 27 others through a vinyasa class. It’s often that I walk away from teaching feeling JUST as good as I would have felt as a student—such powerful vibes—and our OM at the end of class was pure magic. ✨🙏🏼✨ #internationaldayofyoga #yogaworks @yogaworks_dc #thankful (at YogaWorks Arlington) https://www.instagram.com/practicemakesprana/p/By_-oSlBdXe/?igshid=as8prrqiltn9

[practicemakespranablog]

#tbt to when @sao_mai and I checked out #delrey’s @easeyogacafe earlier this week—it’s a cute little space with welcoming teachers and lots of fun boutique items to browse. 🧡💙🧡Bonus: they share their space with a @southblock! 😛 #easeyogacafe #novayoga #latergram #handtobigtoepose #notwarmedupyet (at Ease Yoga & Cafe) https://www.instagram.com/practicemakesprana/p/ByrI6VgB_pn/?igshid=1w0failk3x18g

[practicemakespranablog]

When you’re a little TOO color coordinated during yoga... 🤦🏼‍♀️💜😬#allpurpleeverything #lululemon (at YogaWorks Arlington) https://www.instagram.com/practicemakesprana/p/ByrIOgcBhcv/?igshid=1dtcp9vhqyi8a

[practicemakespranablog]

#flashbackfriday to this beautiful light at Old Town Alexandria’s @refreshyogacenter! ☀️✨ I really enjoyed the space and would practice here more often but Old Town (and parking there!) isn’t super convenient. #alexandriayoga #refreshyogacenter #latergram (at Refresh Yoga Center) https://www.instagram.com/practicemakesprana/p/ByaRZSNBZZ7/?igshid=1j36nwfcjx7nu

[practicemakespranablog]

#Repost @lavabarre with @get_repost ・・・ Twinsie instructors!! Rocking out @lululemon with @practicemakesprana!! (at LavaBarre) https://www.instagram.com/p/BqL7q_CB4aS/?utm_source=ig_tumblr_share&igshid=1ch4iflvklsg0

[nickledpink]

Repost from @practicemakesprana >> I’m really excited to share that I’ll be teaching a #rooftopyoga class at The Watergate Hotel at the end of October! Join me for a 60 minute mindful vinyasa flow followed by mimosas and brunch 🙆🏼🥂🍳 DM me for the link to sign up! 10am-12pm • Sunday, Oct 29 • brought to you by @ingoodcowellness and @recharjdc Special thanks to @lindsey_g_yogi for hooking me up with an incredible gig!😘 #newyogagig #yogateacher #yogaeverydamnday #startyourdayonyourmat #newopportunity #vinyasa #treepose #vriksasana #lululemon #yogaandbrunch (at The Watergate Hotel)

[practicemakespranablog]

Holding just a liiiiittle longer each time...I’ve only been working on those pose...oh, two years?! 😶 #makeithappen #practicemakesprogress #practicemakesprana #falling #forearmstand #learning #yoga #yogaeverydamnday (at Your Life Energy)

[practicemakespranablog]

Asana 328: Pose Dedicated to the Sage Koundinya B Prep #ekapadakoundinyasana #practicemakesprana #yogaeverydamnday #namasteaday #armbalanceprep #yogamodification (at Spark Yoga)

[practicemakespranablog]

Asana 327: Shoulder Stand Leg Variation #sarvangasana #shoulderstandvariation #inversion #practicemakesprana #namasteaday #yogaeverydamnday (at Spark Yoga)

[practicemakespranablog]

Asana 318: Standing Split with a bind; I really struggle with standing splits. It's a lethal combo of balance and keeping my hips square 😣 #standingsplit #yogabind #practicemakesprana #yogaeverydamnday #namasteaday #vsx (at Spark Yoga)

[practicemakespranablog]

Asana 305: (the REAL 305th Pose!) Standing Split Variation #urdhvaprasaritaekapadasana #standingsplitvariation #yogaeverydamnday #namasteaday #practicemakesprana (at Spark Yoga)

[practicemakespranablog]

Asana 303: Half Bound Half Moon Pose #ardhachandrasana #halfmoonvariation #yogabind #balance #betterlatethannever #practicemakesprana #namaslay (at Spark Yoga)

[practicemakespranablog]

Asana 301: Flamingo Pose (though I've seen a bunch of vastly different poses all called flamingo! 😬) #yogashadow #shadowplay #yogaeverydamnday #practicemakesprana #namaslay #namasteaday (at Spark Yoga)