#ppl who are clinically obese in the way that their health suffers from it is on the rise
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#not nice food thoughts tw for the incoming rant#don't feel comfortable tagging this as a disorder since i don't have an ed#it is so fuckign disorienting to live in a world where certain models of healthy eating are constantly preached as something EVERYONE#should try and do and the way they're advertised is 'this is a healthy diet i've lost 20lbs :)' or some shit#as in its just a given that everyone needs to lose some weight#and the thing is that i do get it in a sense that the modern diet high in processed foods and sugars isn't good for you and the amount of#ppl who are clinically obese in the way that their health suffers from it is on the rise#i'm not fatshaming i'm not talking saying you can't be overweight and healthy i'm specifically talking abt health complications that have#to do with being overweight as in not every overweight person has them but some do and should eat healthier bc of them#i get the context the amount of ppl who are underweight isn't super high so ofc they're not taken into account for every article about food#bc that's an exception more than a norm and it's not what some ppl need to hear#however as someone who has been underweight my whole life i'm getting increasingly more anxious abt this shit#rationally i know some of these things don't apply to me i know i probably shouldn't start fasting or whatever if i'm already#not at a healthy bmi even tho some ppl still say everyone should do it but what i'm saying is it's so difficult to internalize that#not Everything Is About Me and that's so dumb bc that's obvious#i see ppl only eating small portions of brekafast lunch and dinner and be heavier than me and i get so fucign anxious abt my own diet#even tho again rationally i know that what matters is not the number of meals but what they include and every body is different#and every person's activity level is different too if i use up 400-1000 kcal on runs i Need to eat more to sustain my weight#but my monkey brain cannot comprehend that and goes oooh but you eat so much bc you eat more times a day#bc i eat breakfast lunch snack dinner evening snack#even if the amount of calories might be under what i'd actually need#i don't want to be like this i want to stop bc food is the one thing you need every day of your life#and it's not sustainable to have unhealthy patterns and habits around food#i genuinely like food and preparing food and eating but i get so stressed around the culture that surrounds it#and its relationship with weight and the relationship weight and appearance has with how ppl perceive you#if anyone is reading this i'm not supporting this kind of behaviour and i don't hold anyone else up to any standards this is just abt me#shit talking
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