#powher

[gaypengwing]

I had the best time representing @thegamehers as a Uk Ambassador during my first time in Lisbon at such a fun event, take part in my first powHER play workshop and watch Allie’s panel on women in Esports 🙌 Go check out my vlog of the event if you missed out! 🫡

https://youtu.be/UPN6Nm3G_TE?si=d7_yL9h9XDbli0tX

[svgoceandesigns1]

Powherful She Overcame Everything SVG - That Was Meant To Destroy Her SVG PNG, Cricut File

Powherful She Overcame Everything SVG, That Was Meant To Destroy Her SVG PNG EPS DXF PDF, Cricut File, Instant Download File, Cricut File Silhouette Art, Logo Design, Designs For Shirts. ♥ Welcome to SVG OCEAN DESIGNS Store! ♥ ► PLEASE NOTE: – Since this item is digital, no physical product will be sent to you. – Your files will be ready to download immediately after your purchase. Once payment has been completed, SVG Ocean Designs will send you an email letting you know your File is ready for Download. You may also check your Order/Purchase History on SVG Ocean Designs website and it should be available for download there as well. – Please make sure you have the right software required and knowledge to use this graphic before making your purchase. – Due to monitor differences and your printer settings, the actual colors of your printed product may vary slightly. – Due to the digital nature of this listing, there are “no refunds or exchanges”. – If you have a specific Design you would like made, just message me! I will be more than glad to create a Custom Oder for you. ► YOU RECEIVE: This listing includes a zip file with the following formats: – SVG File (check your software to confirm it is compatible with your machine): Includes wording in both white and black (SVG only). Other files are black wording. – PNG File: PNG High Resolution 300 dpi Clipart (transparent background – resize smaller and slightly larger without loss of quality). – DXF: high resolution, perfect for print and many more. – EPS: high resolution, perfect for print, Design and many more. ► USAGE: – Can be used with Cricut Design Space, Silhouette Cameo, Silhouette Studio, Adobe Illustrator, ...and any other software or machines that work with SVG/PNG files. Please make sDisney Father's Dayure your machine and software are compatible before purchasing. – You can edit, resize and change colors in any vector or cutting software like Inkscape, Adobe illustrator, Cricut design space, etc. SVG cut files are perfect for all your DIY projects or handmade businDisney Father's Dayess Product. You can use them for T-shirts, scrapbooks, wall vinyls, stickers, invitations cards, web and more!!! Perfect for T-shirts, iron-ons, mugs, printables, card making, scrapbooking, etc. ►TERMS OF USE: – NO refunds on digital products. Please contact me if you experience any problems with the purchase. – Watermark and wood background won’t be shown in the downloaded files. – Please DO NOT resell, distribute, share, copy, or reproduce my designs. – Customer service and satisfaction is our top priority. If you have any questions before placing orders, please contact with us via email "support@svgoceandesigns.com". – New products and latest trends =>> Click Here . Thank you so much for visiting our store! SVG OCEAN DESIGNS Read the full article

[bemoxiesupplements1]

The Ultimate Guide to the Best Pre-Workouts for Men and Women in 2024

If you’re hitting the gym regularly, you know that sometimes you need that extra boost to maximize your performance and endurance. That’s where pre-workout supplements come in. Designed to increase energy, focus, and strength, these supplements can be a game-changer for both men and women. In this guide, we’ll break down the Best Pre-Workouts for Men and Women, and discuss pricing to help you make an informed choice.

Best Pre-Workouts for Men

C4 Original by Cellucor

Key Ingredients: Beta-Alanine, Creatine Nitrate, Arginine Alpha-Ketoglutarate, Caffeine

Benefits: Boosts endurance, enhances muscle pumps, and increases energy.

User Reviews: Widely praised for its taste and effective energy boost without a crash.

Price: Approximately $29.99 for 30 servings.

Pre JYM by JYM Supplement Science

Key Ingredients: BCAAs, Creatine HCl, Beta-Alanine, Betaine, Caffeine

Benefits: Improves strength, endurance, and recovery. Contains no proprietary blends.

User Reviews: Known for its comprehensive ingredient profile and solid performance enhancement.

Price: Around $37.99 for 20 servings.

N.O.-Xplode by BSN

Key Ingredients: Beta-Alanine, Creatine, L-Citrulline, Caffeine, Taurine

Benefits: Provides explosive energy, enhanced endurance, and improved focus.

User Reviews: Popular for its immediate and intense energy boost.

Price: About $39.99 for 30 servings.

Best Pre-Workouts for Women

Powher Pre-Workout for Women

Key Ingredients: EnXtra, RedNite, Coconut Water Powder, Natural Caffeine

Benefits: Enhances energy, focus, and hydration without jitters.

User Reviews: Celebrated for its clean energy and focus specifically tailored for women.

Price: Around $45.00 for 30 servings.

FitMiss Ignite

Key Ingredients: Beta-Alanine, Taurine, L-Carnitine, Tyrosine, Caffeine

Benefits: Increases energy levels, supports fat loss, and enhances performance.

User Reviews: Favored for its affordability and effective, jitter-free energy boost.

Price: Approximately $22.99 for 30 servings.

Her Whey by NLA for Her

Key Ingredients: Whey Protein Isolate, Amino Acids, BCAAs, Glutamine

Benefits: Supports muscle growth, recovery, and provides a steady energy source.

User Reviews: Highly rated for its taste and beneficial muscle support.

Price: Around $34.99 for 20 servings.

Pre-Workout Supplements Price Overview

The price of pre-workout supplements can vary significantly based on the brand, ingredients, and serving size. Here’s a general price range to expect:

Budget-Friendly: $20 — $30 for 20–30 servings

Mid-Range: $30 — $40 for 20–30 servings

Premium: $40 and above for 20–30 servings

When selecting a pre-workout, consider your specific fitness goals, tolerance to stimulants, and dietary preferences. Always check for potential allergens and consult with a healthcare professional if you have any medical conditions or are on medication.

Conclusion

Choosing the right Pre-Workout Supplement can elevate your training sessions, helping you push through plateaus and achieve your fitness goals. Whether you’re a man looking for a powerful boost in strength and endurance or a woman seeking a clean energy source tailored to your needs, there’s a pre-workout out there for you. Keep an eye on the ingredients, read user reviews, and select a product that aligns with your fitness objectives and budget. Happy training!

[farhan2004]

Pre Workout Drink Market Report 2024 — By Size, Report, Growth, Demand, Forecast To 2034

The Pre Workout Drink market report offered by Reports Intellect is meant to serve as a helpful means to evaluate the market together with an exhaustive scrutiny and crystal-clear statistics linked to this market. The report consists of the drivers and restraints of the Pre Workout Drink Market accompanied by their impact on the demand over the forecast period. Additionally, the report includes the study of prospects available in the market on a global level. With tables and figures helping evaluate the Global Pre Workout Drink market, this research offers key statistics on the state of the industry and is a beneficial source of guidance and direction for companies and entities interested in the market. This report comes along with an additional Excel data-sheet suite taking quantitative data from all numeric forecasts offered in the study.

Get Sample PDF Brochure @ https://www.reportsintellect.com/sample-request/2882399

Key players offered in the market: Transparent Labs MyProtein Kaged Muscle Optimum Nutrition NutraBio Supplements Powher Garden of Life

Additionally, it takes account of the prominent players of the Pre Workout Drink market with insights including market share, product specifications, key strategies, contact details, and company profiles. Similarly, the report involves the market computed CAGR of the market created on previous records regarding the market and existing market trends accompanied by future developments. It also divulges the future impact of enforcing regulations and policies on the expansion of the Pre Workout Drink Market.

Scope and Segmentation of the Pre Workout Drink Market

The estimates for all segments including type and application/end-user have been provided on a regional basis for the forecast period from 2024 to 2034. We have applied a mix of bottom-up and top-down methods for market estimation, analyzing the crucial regional markets, dynamics, and trends for numerous applications. Moreover, the fastest & slowest growing market segments are pointed out in the study to give out significant insights into each core element of the market.

Pre Workout Drink Market Type Coverage: - Liquid Powder

Pre Workout Drink Market Application Coverage: - Men Women

Regional Analysis:

North America Country (United States, Canada) South America Asia Country (China, Japan, India, Korea) Europe Country (Germany, UK, France, Italy) Other Countries (Middle East, Africa, GCC)

Also, Get an updated forecast from 2024 to 2034.

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The comprehensive report provides:

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Pre Workout Drink Market recent advancements and major events.

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[rachelkbelkin]

Free PowHERful Enrichment Conference at IBM Austin Gives Young Women Career Guidance and Tools for Success

[musicarenagh]

Muse L’artiste: Unwrapping The Emotional Journey Of ‘Give And Take’. A gifted musician by the name, Muse L’artist, donned in multiple roles (producer, singer, and songwriter), has released a soulful track titled,” Give x Take”. The “Give x Take” is not a melody but a journey to the essence of The latest gem in Muse’s jewelry box is here; it reveals the maturity that came with her growth and a heart full of emotions. Muse is not a typical artist. She’s the genuine one with an inimitable soulful and bluesy R&B touch of West African roots. She is also the brains of Powher Sound, an all-female label. In discussing with Mister Styx in Musicarenagh, Muse reveals how and when she discovered herself. Music for Muse was much more than just an entertainment during growing up. Her calling, the very essence of her being. In fact, the musical journey from classical piano, to jazz, to music production, and finally singing seems like fate to her. Muse’s songs are a reflection of what she has experienced in her journey through life. She channels her emotions to sing lyrics about justice, peace and the mysteries surrounding the world. She doesn’t force her creativity; it just comes naturally by way of what she sees, feels, and dreams. Her real connection to life transpires into her songs so that they sound meaningful from the inside of one’s gut. Listen to Give x Take below https://open.spotify.com/album/6WlNtZqHc9NDNBecT8FAsu Follow Muse L’Artiste on Facebook Twitter Spotify Youtube Instagram   What is your stage name? Muse L’Artiste Is there a story behind your stage name? I had another stage name before. However it was quite restrictive in terms of branding so I went through a transition phase some years ago and my other half helped through that process and picked that name. Where do you find inspiration? I find inspiration in the experiences I’ve been through, what I see around me, what I see happening in the world. I can feel things deeply which is not always to my benefit or the benefit of others, but I’m an introvert. One way of getting things out for me has always been writing it out. I always write about what I care about but always with a goal of finding equilibrium, justice or peace. What was the role of music in the early years of your life? Music has always been part of my life for as long as I can remember. I started playing the piano at a very youg age thanks to my father who quickly identified that I couldn’t do without music. I started with classical music which taught me discipline, then I moved on to Jazz piano and after that I decided to start producing my own music. The DJ that was teaching me music production suggested I started singing and literally put a mic in front of my mouth. I was 11. Obviously it was a defining moment for both of us. And here I am today. Also I can’t thank my parents enough for playing music all the time inside the house, it fed my soul and I wouldn’t be the musician I am today if it wasn’t for them. https://www.musicarenagh.com/muse-lartistes-no-sht-is-a-journey-of-empowerment-and-resilience/ Are you from a musical or artistic family? My dad sings and plays a little guitar. I’m sure he could have made it as an artist back in our home country Cameroon but here I am, my parents started a family. I’ve always loved his songs and his ability to create memorable melodies while making everybody dance. Who inspired you to be a part of the music industry? I think there’s a lot of artists that inspired me in general and who have had a significant impact on me. However the one who really inspired me to be part of the music industry was Whitney Houston. There’s so many things that I could say about her and her artistry, her ethics as a performer. She was definitely the first and the only one I wanted to emulate as a kid. How did you learn to sing/write/to play? I started taking piano lessons at 5 years old and stopped at 11 to focus on music production. My dad, again very present, hooked

me up with a DJ who taught me all the basics of music production and how to use an MPC 2000. Regarding singing, I’ve never taken any lessons really apart from this one time with this incredible vocal coach, she taught me how to breathe and it was life-changing. What was the first concert that you ever went to and who did you see perform? I think my first concert I went to see Keziah Jones. A great memory. He’s an awesome performer and ‘Rhythm Is Love’ was such a dope song. How could you describe your music? I would describe my music as alternative R&B with hints of Neo-Soul. I would describe it as smooth, chill and soulful. My Cameroonian background also definitely plays a part into how my music sounds. Describe your creative process. My creative process is that most of the time I don’t really have one. Whenever I said to myself I’m gonna sit down and write a song or produce a track, it never comes out right. Plus I procrastinate. My creative process often happens passively, at least the beginning of it. I see something, or hear something, or I daydream, then I feel an urge to put either words down or sit behind my keys and then everything falls into place almost like magic. That’s why half the time I just think that God is sending me songs and is like ‘here you go’. My main inspiration is life really. My life, what’s surrounding me, the world in all its complexities, beauty, nuances and injustices. My brain and soul just combine it all, internalize all the information for a while, for years sometimes. Then when the stars are aligned - so to speak - it all comes out. What musician do you admire most and why? For me Whitney Houston is the greatest singer that has ever graced this planet. I could write a whole book about the reasons why I admire her but it would be way too long. But in short, her voice was out of this world obviously, her beauty, her presence, her elegance, her work ethic and I could go on and on. Did your style evolve since the beginning of your career? Yes absolutely. I started producing Hip-Hop, then I explored Afrobeat and African Jazz as I shared the stage with Femi Kuti and Manu Dibango. But I really feel that right now I found myself as an artist and I’m really happy to start making a name for myself within the R&B landscape. Who do you see as your main competitor? Myself. I’m focusing on standing out from the crowd, making my brand and message tight, and making the best music I can. What are your interests outside of music? Music and running my label take the majority of my time and outside of that as a hobby I’m interested in sports, especially football, tennis and MMA. I’m a real dude half the time! And on a more serious note, I’m interested in politics, social activism and women and children rights mostly. If it wasn't a music career, what would you be doing? Well before dedicating myself to music, I was studying science politics, so it would have probably led to me becoming an MP or something. What is the biggest problem you have encountered in the journey of music? Signing bad agreements. It’s not original but it happens a lot. That’s why as a label, I make it a point to let the artists keep their freedom. We collaborate, we don’t imprison. If you could change one thing in the music industry, what would it be? It’s an interesting and very difficult question to answer to. Of course as we all know, the music industry is far from being fair. The system always caters for the same. If I could change one thing it would be to add more balance to all of this. I think the independent music world has to organize themselves better, educate themselves better and also help each other more in order to stand a chance. Why did you choose this as the title of this project? I chose this title ‘Give x Take’ as soon as I finished writing the hook. It just made sense as the song is about giving and taking within a relationship, it’s about fairness and trying to make sure that pain is limited. https://open.spotify.com/artist/4pmKrZSjjIZwN461lfewEh?si=z4iI9jjIRPmp3gnKHrCqlQ

What are your plans for the coming months? I plan on releasing more music of course. I’ve started working on my EP and maybe an album by the end of 2024. Do you have any artistic collaboration plans Yes absolutely, I plan on collaborating with other artists early next year. Well to be honest, it’s already very much in motion and I can’t wait to share. What message would you like to give to your fans? I’m always about more love, more justice, more understanding and more peace. And if people could treat each other just a little bit better thanks to this track, I would be honored.

[kal9bloodbones]

Darkness is only a Gift If You Know it's PowHER otherwise it's Poison

~ Spoiled Dark Fem 🌹

[random-act]

POWHER 2022 coming March 19! #happywomensmonth #happywomenshistorymonth #womenshistorymonth2022 #powher #powher2022 (at Hollywood Sign) https://www.instagram.com/p/Cam6Muppbay/?utm_medium=tumblr

[rachelkbelkin]

Free PowHERful Enrichment Conference at IBM Austin Gives Young Women Career Guidance and Tools for Success

[blondjenny]

13 amazing women's voices from the Pow(h)er show with qurator Kristin and artist Trix. Beautiful and remarkable! #powher #exhibition #women #empowerment #powerfulwomen #womensupportwomen #womanartist #womenshow #womensrights (at Benjamin J. Dineen III and Dennis C. Hull Gallery) https://www.instagram.com/p/B06OJRLF4Dj/?igshid=18nfb3qldkwch

[goodblacknews]

GBN's Daily Drop: Journalist, Producer, Activist and Philanthropist Soledad O'Brien (LISTEN)

GBN’s Daily Drop: Journalist, Producer, Activist and Philanthropist Soledad O’Brien (LISTEN)

[Photo via powherful.org] by Lori Lakin Hutcherson (@lakinhutcherson) Today, on St. Patrick’s Day, GBN Daily Drop podcast features journalist, producer, activist and philanthropist Soledad O’Brien, who in 2016 explored her Irish, Scottish and Afro-Latina heritage on the PBS show Finding Your Roots. It’s based on the Thursday, March 17 entry from the “A Year of Good Black News” Page-A-Day®️…

[terravidahc]

We are in Washington DC at the @womengrow conference. What an honor to speak with 525 women today about women in cannabis. The future is female and we all must understand the PowHer of women! #knowyourvalue #empoweringwomen #medicalmarijuana #pammj #powher (at Washington, District of Columbia) https://www.instagram.com/p/ByapowPhwoQ/?igshid=tzbxssblvpib

[mayleemedia]

[CLIENT NEWS] @thebodyliciouscouture CEO #JenniferLove chats fashion, women empowerment and mental health with #EmpowHERingYou Check it out now! https://soundcloud.com/user-191212439/jennifer-love-bodylicious-couture/s-55lsf For all media/press inquiries or to collaborate for pieces email deidre@mayleemedia.com Thanks @latorria_l #ItsJustPR #PublicistsMatter #CollabBeatsCompete #PowHer #EmpowHERingYou #MayLeeMedia #BodyliciousCouture #JenniferLove #FashionDesigner #Press https://www.instagram.com/p/ByVQEJmBM34/?igshid=18s2nx1wmjxs2

[wellnessvixen]

Wishing you a pleasant night, my fierce Vixens! 🦊 Dreaming of those sweet Panamanian evenings and am also filled with gratitude to be home! Mango poisoning is subsiding, I got to host @nawbosb this morning at @primbtq and we had such a fantastic turnout! If you haven’t heard, Prim is not only such a dope, women owned, small business with amazingly curated clothes, we are a hub for connecting women. If you have a dream of hosting and event and sharing your magic in an intimate setting, you should shoot me a DM. A few other notes: - My workout game is OFF, if anyone wants to plan a buddy workout I’m so down! - @amisantabarbara kept me SUPER healthy and TAN for my entire trip. Ask me how, it will blow your mind. I had no idea this stuff existed.💥💥 - @lucy_goosy_bragg is doing well, she’s been taking her meds like a champ and has so much energy. GRATEFUL AF. 🙏 - Go follow @women_who_warrior. I’m speaking at this retreat and just head all about the itinerary on their recent @instagram live. Straight up glamping, sisterhood, expansive magic.💃🏻 - @well_wine_wed_ is BACK! Let me know if you’d like to be a guest! - One of my dear friends was nearly abducted by a man that snuck into her car at a gas station on Islay. PSA for all my Vixens to lock up, arm yourselves with whatever makes you feel safe and empower yourselves with self defense prowess. This could happen to anyone and I think it’s a really intense wake up call for us to step into our power and resourcefulness. 💪💪💪 - Where are you traveling this year? My wanderlust bug wants to know and share adventures!🛩🛩🛩 - Um... also, really inching up on that 10k mark on the gram!😯 If you’re inclined, I’d be so honored with a share or @mention comment!! Being connected to and being of service to the women in this community is my JAM!🤗🤗🤗 • • • #likeavixen #community #wanderlust #retailtherapy #womenempowerment #bettertogether #panamalover #goalsetter #goaldigger #goalcoach #goaldiggers #powher #santabarbaraca #santabarbarastyle #805 #805love #hustleandflow (at Santa Barbara, California) https://www.instagram.com/p/Bxyhrh7hKsA/?igshid=18fcmpdp5z89e