#poweryogaworkout power yoga 30minpoweryogaworkout fullbodypoweryogaworkout yogaforstrength 30minyoga yogaflow yogaclass vinyasa

[natasha-rose-yoga]

This is a fun and unique yoga workout that will tone and sculpt the entire body.

We move through challenging yoga inspired repetitions that will build strength, burn fat and leave you feeling amazing.

Lets focus in on breathwork, and core activation.

Remember to keep your breaths deep and consistent, if you get tired, rest and come back when your ready.

Repeat this sequence daily to see incredible results!

This intermediate class blends Vinyasa flow, mindfulness, and fire yoga to ignite your warrior strength. 🔥

This is a complete workout, not only do we train the body through cardio, we also lengthen and stretch, giving the body all it needs to thrive.

Love, Natasha 🩷