#powerofvitality

[onedarksoul666]

Workouts 🏋🏻‍♀️🏃🏽‍♂️Are now completed 👍🏼 today I did Chest, Back and Cardio 1) Barbell Bench Press 10X10 2) Chin Up 10X10 3) Barbell Incline Bench Press 8X8 4) Bend over T-Bar Row 8X8 5) Dumbbell Flyes 12X12 6) Seated Cable Row 10X10 7) Dips - Chest Versión 10X10 8) Chin up 10X10 9) Bent Arm Dumbbell Pullover 10X10 10) Cable Crossover 10X10 11) 30 Cardio. “I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near.” —Margaret Thatcher #bodybuilding #bodyspace #powerofvitality #goprohero7black (at Bellflower, California) https://www.instagram.com/p/B2f2G6IhBRe/?igshid=s94eatc31izq

[guitarslingerws]

When you do too many flights of stairs to count to get the advanced workout in... its @doterra #deepblue to the rescue! Thank goodness for this awesome blend. My calves are already thanking me! #vitality #powerofvitality #closethoserings #15pointer #feeltheburn🔥 #lotsastairs #feelingflighty #grafton #cedarburg #wisconsin (at Grafton, Wisconsin) https://www.instagram.com/p/Btr3Yr7gihH/?utm_source=ig_tumblr_share&igshid=xblrh5q5z5jw

[djsuperduke]

Already achieve my goal of getting 10,000 points on my Vitality App. Reaching Platinum Status 🙌🏾💪🏾 #Vitality #powerofVitality. #fit #healthylifestyle (at Planet Fitness)

[unlvbrittany]

As a mom you have to look at how much time you're spending with your child. There is nothing you will regret more in your life, than not being present in your child's life. My son Nathan is my world and I've done everything to be present in his life this last year😊. #healthfyi #bepresent #powerofvitality

[esthernorinedesigns]

I #run with two apps because @powerofvitality doesn't recognize @nikerunning's app. But for some reason, the same route has different distances and paces. I prefer the @mapmyrun but it might be wrong. I don't usually get 11 minute miles. Tonight's run was fantastic! My ankle was hurting before I started but once I was out there, I felt great! I've got follow ups with my doctor and physical therapist (thanks @andie_emmett!) in two weeks. In the mean time, I'm gonna get out there and have fun! #runnergirl #runner #nikerunner #inspiringwomenrunners #womenrunners #injuredrunner #runnerproblems #runoklahoma #runokc #run405 @redcoyoterunning @anchordownokc @coopaleworks (at Anchor Down)

[toteardown]

160th workout of the year. And I haven't even been killing myself lol #fitness #powerofvitality (at LA Fitness)

[onedarksoul666]

Yay 😀 after achieving my weekly target on Vitality I won’t $5 dollars 💵 by spinning the wheel 👍🏼#powerofvitality (at Bellflower, California) https://www.instagram.com/p/B_13CwTB_BgvwuIiWgMMk8y7iiZwSeHN7vDIEY0/?igshid=1h3i4uvfdmqns

[onedarksoul666]

“I push myself to be the best I can be. I don't worry about what other people are doing, and I don't think about things I can't control.” - Annika Sörenstam . . Today I did Shoulders 1) Standing military press 4X10 Super Set. 2) Arnold Dumbbell Press 5X10 3) UpRight Barbell Row 5X10 Super Set 4) Side Lateral Risers 3X10 5) Seated Bend Over Rear Delt Raise 3X10 And 30 minutes Run. . #bodybuildingcom #bodyspace #powerofvitality #goprohero7black #lifeisbeautiful (at Bellflower, California) https://www.instagram.com/p/B2yQbO5hsAf/?igshid=6tj6fexftqh7

[onedarksoul666]

Sunday workout is now done and Now is time to relaxation. Watching the Good Witch “Without a struggle, there can be no progress.” —Frederick Douglass . Workout of the Day. Cardio and Legs! 1) Barbell Squad 10X10 SUPER SET 2) Leg Extensions 10X10 3) Lying Down Leg curl 10X10 —————————————— 4) Standing Calf riser 10X10 . 5) 30 Minutes run. #bodybuildingcom #bodyspace #powerofvitality #goprohero7black #netflix #goodwitch (at Bellflower, California) https://www.instagram.com/p/B2vjq0Php68/?igshid=1eip5uor5d7q9

[onedarksoul666]

Remember “Your present circumstances don't determine where you can go; they merely determine where you start.” —Nido Qubein Today I did Chest and Back. Super Set 1) Barbell Bench Press 1 30 then 5X10 2) Chin up 5X10 Super Set 3) Barbell Incline Bench Press 5x8 4) Bend over T-Bar Row 5X8 Super Set 5) Dumbbell Flyes 5X10 6) Seated Cable Row 5x10 Super Set 7) Dips Chest Version 4X10 8) Chin up 4X10 Super Set 9) Bent Arm Dumbbell Pullover 3X10 10) Cable Crossover 3X10 . . #bodybuilding #bodyspace #goprohero7black #powerofvitality #lifeisbeautiful 🏋🏻‍♀️ (at Bellflower, California) https://www.instagram.com/p/B2qoRUpBLdh/?igshid=108a17dkpiyjq

[onedarksoul666]

I made last night healthy Orange Chicken and today I am having it with Green Beans and a delicious Shake of Spinach and Orange Yummy. #allrecipes #powerofvitality #goprohero7black #BodySpace #bodybuilding #bpisports (at Long Beach, California) https://www.instagram.com/p/B2mtDmSh7hT/?igshid=1cxbtecvfyhj9

[onedarksoul666]

“Laziness may appear attractive, but work gives satisfaction.” —Anne Frank #BodySpace #bodybuilding #powerofvitality #quickstories #goprohero7black #lifeisbeautiful (at Bellflower, California) https://www.instagram.com/p/B2ckrurhaj6/?igshid=1ne7chhj7cjd

[onedarksoul666]

Remember “You can always achieve whatever you want. All you have to do is wanted bad enough and work for it. #lifeisbeautiful #bodybuilding #bodyspace #powerofvitality Have an awesome day 👍🏼🏋🏻‍♀️ (at Bellflower, California) https://www.instagram.com/p/B2ZouqUhj2M/?igshid=502em8cz1mxx

[onedarksoul666]

Oh Yeah! It’s fuel ⛽️time! I have lost 7.8 lbs in the month of January 2019. Totally freaking happy! Lets do more! 🏋🏻‍♂️🏃🏽‍♂️ it can be done 👍🏼 #bodybuildingtransformation #powerofvitality (at Long Beach, California) https://www.instagram.com/p/BtRZFPWBdKc/?utm_source=ig_tumblr_share&igshid=r5gis5fibhq8

[onedarksoul666]

Well one more month down and no payment will be made for my awesome Apple Watch series 4⌚️ #powerofvitality February here I go! Life is easy and beautiful all you have to do is live it. (at Long Beach, California) https://www.instagram.com/p/BtOZknuBoA5/?utm_source=ig_tumblr_share&igshid=165xz4f1nuiri

[onedarksoul666]

“Failure is not fun. It can be awful. But living so cautiously that you never fail is worse.” —J.K. Rowling TODAY WORK OUT. SUPER SETS 1) Barbell Curl 5X12 1) Lying Tricep Press 5X40 SUPER SETS 2) Hammer Curls 5X12 2) Triceps Pushdown 5X40 SUPER SETS 3) Alternate Incline Dumbbell Curl 3X6 3) Cable Rope OverHead Triceps Extension 3X12 SUPER SETS 4) Concentration Curls 5X12 4) Triceps Dumbbell Kick back 5X12 . . #bodybuilding #bodyspace #powerofvitality #goprohero7black (at Bellflower, California) https://www.instagram.com/p/B2mI1vaARfd/?igshid=jv5t1mtv1lb8