#powerlifts

[sillysiluriforme]

chlonette nation rise up

[all-u-can-meat]

Meatstick update

[ex-jock-enthusiast]

✨️Hornhulk!✨️ not really an ex-jock, more a lifelong powerlifter, but it's my blog and I make the rules. I thought he'd fit here.

[orkbutch]

20 Strength jock bonding

[maxxxmuscle]

No need for clothes in your private space. The female body is beautiful.

[chunk-and-a-half]

The bulk is over but damn I’m not sure he managed to put on nearly as much muscle as fat, just look at the belly and love handles he grew. Only a matter of time till is sticks🐷

[dustoffstartagain]

Jimbo Cooper Oct 24

Jimbo Cooper Oct 24

[all-u-can-meat]

320lbs

[real-thick]

BULLSEYE BUTCH throwing down some massive flexes in the Cowboy Week Highlight video.

[muscletitanlover]

Shane Hunt, USA IG: huntpowerlifting

[corporatebossdaddy]

Working on my massive pregnant style ball gut

[roidedout]

Gavin Adin's endless bulk

[unreal-bodies]

"Yeah mate, I'd say you've been eating well"

[earthnashes]

HEYOOOOOOOOO ya'll! Apologies for the brief bout of silence there; I had to lock the fuck in for my first powerlifting competition.

For anyone new around here; I've been lifting weights for a lil while now, but only recently (as of this year) have I decided to go the athlete route and started pursuing Powerlifting. Last saturday was my first time competing as a powerlifter in an actual meet (federation is NPL, a relatively new powerlifting fed), aaaaaaand to TLDR:

I got two 1st place medals in my weight class Set the state record for Bench @ 82.5kg (181lbs) Set the state record for Deadlift @ 145kg (319lbs)

If you wanna see the lifts themselves + my overall thoughts on the experience, that can be found under the Read More! :) Alternatively, for much shorter version + more photos of the event, just check out my post on my instagram HERE. uwu

I was fuckin' nervous the day before meet and the actual meet day itself. I've been to a powerlifting meet before and I had a ton of fun, but it's always very different watching a sport vs participating in a sport. Felt a lot like I did back when I played Basketball competitively; sweaty and hot and couldn't sit still. I like that feeling though, it feels like a challenge, and that's the best part of being competitive.

Once I actually got to the meet and did my first lift though that's when adrenaline kicked in and suddenly I felt like I could lift the world, bro. I'm feeling pretty confident I could've lifted an additional 5lbs on my bench and maybe another 10lbs on my deadlift, but I've very happy with the outcome I got.

My thoughts on the meet itself: it was fucking incredible. I think the best part of the competition is the people: both the athletes and the crowd. One thing I found with Powerlifting is that the energy is almost always entirely positive. It's a competition, sure, but no one is there booing or looking to see you fail. Everyone, including your fellow competitors, are hoping you succeed your lifts and beat your last score. The main aim in powerlifting is to win against yourself, and that really shows in the competition.

Every lifter is met with applause, cheers, and aggressive positivity. I fuckin love that aggression too; no one's afraid to get loud, get hyped or excited. Since this federation is relatively new, the crowd (everyone's friends and fam) kinda didn't know what the proper etiquette was for the comp was, but they quickly learned: yelling, shouting, cheering. It's fuckin great man.

And the lifters themselves are such a treat to meet; you get to see the varied potential of human strength in a wide array of genders and ages and it's somethin' to behold, man. Not to mention they're all just genuine people. I enjoyed every second, bro. ;w; If you're curious, here are my lifts:

They were the last attempts of each lift: for those who are curious, Powerlifting Comps have it where you get 3 attempts for each of the lifts (Bench, Squat, Deadlift). The idea is to successfully lift your first attempt with a simple, "lightweight" lift, or one you know you can sink no sweat. The last lift is when you YOLO and go fuckin' hard with something you know is a challenge, OR you're gonna go for a completely new PR.

For my bench, I knew I could sink 82.5kg without too much trouble. I actually wanted to attempt 84kg (roughly 185lbs), but I'm pleased with my bench's performance.

My deadlift, however, is a PR. I've never lifted 320lbs before this meet, and with it being the last lift of the day I told coach to lemme give it a shot. Glad I did! Shit moved relatively well, better than I anticipated it would. xD

Before I competed, my highest bench was 170lbs, and my deadlift was 260lbs. As seen above, my bench has officially increased to 181lbs and my deadlift to 319lbs. I myself weigh 177lbs. All in all, pretty proud of the results!

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It took me roughly 6 months of prep, mostly on my own program and planning, to successfully compete in this meet. The base goal was to get an official taste of what it was like to prep, lift, and compete competitively, to see if I actually would enjoy the entire process from start to finish.

The answer is yes.

I've learned a lot from this experience, from what works in my training and what doesn't, to how much lifting is half-ways raw strength, half-ways a mind game, how competition works and the rules/regulations surrounding it. The nuances of my rest cycles, my eating habits, so on. It's all fascinating and helped me learn about myself. And now I know the answer to my next question, which was: would I do this again? Absolutely.

SO! My first meet is now in my back pocket and I have two medals and state records to show for it. My next goal is to compete in my next meet, in a drug-tested meet, and go for it's state record, maybe try to win Best Lifter. I ultimately wanna be nationally competitive; I wanna be known as one of the strongest lifters in the books. Maybe, if I'm lucky, compete in the Arnold Sports Festival one day? We'll see!

But ye. More powerlifting coming from me that's for sure! If ya'll are interested in seeing how that journey goes, I have the idea of officially turning my Instagram into my fitness/lifting journey blog. It won't necessarily be a guide to anything, just to show yall my progress and talk more about my lifting in general. :)

In any rate, I'll quit yappin! More from me soon! Until then stay sexy, my friends uwu

[stretchmarkedmuscle]

Nicolaas du Preez