#powergymmtl

[annaduncanlove]

Suffer from upper #backpain, neck and shoulder tension? Try “Thread The Needle” pose! . 💨10 Breath cycles on each side. . @yogawithbird - #yogagirl #yogainspiration #yogalife #yogaposes #mtl #montrealyoga #mtllife #mtlmoments #mtl514 #montreallife #stretching #stretch #powergymmtl #coopsportivesante - @powergymmtl (at Coop Sportive Sante-Power Gym) https://www.instagram.com/p/Bv4IuNgDEGm/?utm_source=ig_tumblr_share&igshid=kw2kwnm55epz

[annaduncanlove]

Butt workout @fitolife_com #workout #workoutroutine #workoutmotivation #workouts #mtl #montreal #fitness #fitnessgirl #powergymmtl #coopsportivesante @powergymmtl (at Coop Sportive Sante-Power Gym) https://www.instagram.com/p/BvEqzUDjgOw/?utm_source=ig_tumblr_share&igshid=1oqablp0ny6fc

[annaduncanlove]

Lower body workout💪 #legday #calfworkout #gym #personaltrainer #personaltrainers #montrealpersonaltrainer @annaduncan_mtl_fitness #powergymmtl #coopsportivesante #montreallifestyle #montreal (at Coop Sportive Sante-Power Gym) https://www.instagram.com/p/BuldYImjL99/?utm_source=ig_tumblr_share&igshid=f70aq1kr8xcn

[annaduncanlove]

Nothing like feeling great 👍 our own growth..self challenge @annaduncan_fitchick #buttworkout #fitness #fitnessgirl #fitnessmodel #fitnessmodels #powerlifting #bunsofsteel #powergymmtl #coopsportivesante #buttworkout (at Coop Sportive Sante-Power Gym) https://www.instagram.com/p/BreMqTFn-7T/?utm_source=ig_tumblr_share&igshid=1lyayuzmnk0b0

[annaduncanlove]

Boxing 🥊 anytime helps in all ways #boxing #boxingtraining #powergymmtl #kassahunbekele (at Power Gym) https://www.instagram.com/p/Bn_HwNBDLon/?utm_source=ig_tumblr_share&igshid=ncfl2juoufws

[annaduncanlove]

Tips from our own Kassahun Bekele Part 4 of 5 #boxing #boxingtraining #professionalboxer #powergymmtl #coopsportive #coopsportivesante #workingout #feelingood #fitness #fitnessmotivation (at Power Gym) https://www.instagram.com/p/BqKJUhLHUqn/?utm_source=ig_tumblr_share&igshid=1b1xbi9cvz3qc

[annaduncanlove]

Self motivation 💗💪☀️🌈coffee time and hit the gym😀😉#gym #powergymmtl #riseandshine #yoga #boxing boxing 🥊 #focus #justdoingit #annaduncanmtl https://www.instagram.com/p/BpbwGLKnoIr/?utm_source=ig_tumblr_share&igshid=qvausf29nf7o

[annaduncanlove]

Starting your day right by being grateful the moment you wake up is a step in the right direction. Today is another great opportunity to accomplish your goals. We are given another shot at doing something great and positive. When you start each day with a grateful heart, you are inviting positivity to your day. A positive mindset can lead to great things. It will encourage you to improve and keep trying. All you need to do is embrace all the possibilities. Gratitude is a simple trait we mustn’t forget to practice. We need to practice it every single day, regardless of the circumstance. We can always find something to be grateful about. It can be big moments or small accomplishments. It’s just important to be grateful. It’s very easy to be grateful. And once practiced, you can turn this to a great habit. Never lose sight of gratitude. It can help lighten the load during times of troubles and push you become better👏 - - @powergymmtl - - #mindset #morning #sunshine #mtl #mtllife #mtl514 #personaltrainer #montreallife #smile #rightstarttotheday #attitude #powergymmtl #coopsportivesante - - @dance10fikshun (at Coop Sportive Sante-Power Gym) https://www.instagram.com/p/BwRocY9DK7Q/?utm_source=ig_tumblr_share&igshid=1wm83w4bgcj5y

[annaduncanlove]

Starting your day right by being grateful the moment you wake up is a step in the right direction. Today is another great opportunity to accomplish your goals. We are given another shot at doing something great and positive. When you start each day with a grateful heart, you are inviting positivity to your day. A positive mindset can lead to great things. It will encourage you to improve and keep trying. All you need to do is embrace all the possibilities. Gratitude is a simple trait we mustn’t forget to practice. We need to practice it every single day, regardless of the circumstance. We can always find something to be grateful about. It can be big moments or small accomplishments. It’s just important to be grateful. It’s very easy to be grateful. And once practiced, you can turn this to a great habit. Never lose sight of gratitude. It can help lighten the load during times of troubles and push you become better👏 - - @powergymmtl - - #mindset #morning #sunshine #mtl #mtllife #mtl514 #personaltrainer #montreallife #smile #rightstarttotheday #attitude #powergymmtl #coopsportivesante - - @dance10fikshun (at Coop Sportive Sante-Power Gym) https://www.instagram.com/p/BwRoBaYDL_u/?utm_source=ig_tumblr_share&igshid=1amkttfi0xlqk

[annaduncanlove]

Incredibly focused and disciplined 🥊 - - @samantharomiti - - #boxersofinstagram #boxingtraining #boxer #boxinggirl #coachboxing #mtl514 #mtllife #mtl #boxingmontreal #montreallife #powergymmtl #coopsportivesante - - @powergymmtl (at Coop Sportive Sante-Power Gym) https://www.instagram.com/p/BwNIwGGDxGC/?utm_source=ig_tumblr_share&igshid=1kxe8fayliq4a

[annaduncanlove]

There are reasons to fall in love with Boxing 🥊 - - @samantharomiti - - #mtl #mtl514 #montreal #montrealpersonaltrainer #montrealcoach #montreallife #montrealpersonaltrainer #montrealboxing #boxing #boxingtrainer #boxingcoach #powergymmtl #coopsportivesante - - @powergymmtl (at Coop Sportive Sante-Power Gym) https://www.instagram.com/p/BwFowvMDrtl/?utm_source=ig_tumblr_share&igshid=ot6ncac0bc24

[annaduncanlove]

Boxing Padwork Drills🥊 - - Learn Boxing🔥 - - @samantharomiti - - #boxingtraining #boxer #mtl #montreallife #montrealpersonaltrainer #mindset #padwork #mtl514 #boxingcoach #coach #powergymmtl #coopsportivesante - - @powergymmtl (at Coop Sportive Sante-Power Gym) https://www.instagram.com/p/Bv_huaUD990/?utm_source=ig_tumblr_share&igshid=vcbzmeqlcbha

[annaduncanlove]

Book your training🙌 - - @fitnicsmtl - - #mtl #mtl514 #montrealpersonaltrainer #montreal #fitnicsmtl #fitnessmindset #mindset #fitness #fitnessaddict #powergymmtl #coopsportivesante - - @powergymmtl (at Coop Sportive Sante-Power Gym) https://www.instagram.com/p/Bv_gkbDj30j/?utm_source=ig_tumblr_share&igshid=23ldgsasndmu

[annaduncanlove]

Become a fighter 🥊 @samantharomiti #mtl #montreal #mtl514 #mtlmoments #montreal #montrealpersonaltrainer #montrealcoach #montrealboxing #montrealworkout #montreallife #montrealmoments #boxer #fighter #powergymmtl #coopsportivesante @powergymmtl (at Coop Sportive Sante-Power Gym) https://www.instagram.com/p/Bv1P9p0DLmv/?utm_source=ig_tumblr_share&igshid=1cqy0xovxphzt

[annaduncanlove]

Breath and absorb the sunshine @yogawithbird #mtl514 #mtl #mtlmoments #montreal #montrealpersonaltrainer #motivation #discipline #fitnessmindset #focus #focusfuture #mtlcoach #sunshine #love #yoga #yogagirl #yogaposes #powergymmtl #coopsportivesante @powergymmtl (at Coop Sportive Sante-Power Gym) https://www.instagram.com/p/BvyuhnpDowY/?utm_source=ig_tumblr_share&igshid=13l1t3098a4db

[annaduncanlove]

Orange belt @milous_k #judo #newbelt #focusfuture #discipline #focus #mtl #mtl514 #montreal #judokids #powergymmtl #coopsportivesante (at Coop Sportive Sante-Power Gym) https://www.instagram.com/p/BvysLUtDdbF/?utm_source=ig_tumblr_share&igshid=17p1ty079glzg