#posture corrector sticks

[itzabouthealth]

The Hidden Dangers of Poor Posture

In the modern world, poor posture is a widespread issue that can result in a variety of health problems, such as headaches, neck pain, and back pain. Many people work for lengthy periods of time while slouching over their phones, staring at computers, and sitting at desks. They thus form bad postural patterns that might be challenging to overcome. The problems of bad posture that go unnoticed will be discussed in this article, along with the benefits of using posture corrector sticks to address the issue.

Introduction

Many people struggle with poor posture, which can have detrimental effects on our health. Poor posture puts a lot of tension on our muscles and joints when we sit or stand, which can cause pain and discomfort. More significant health issues like spinal misalignment, ruptured discs, and even nerve damage can develop as a result of poor posture over time.

What Causes Poor Posture?

Poor posture can be caused by a range of factors, including:

Sitting for long periods of time

Whether it’s for job or recreation, many individuals sit at desks for extended periods of time. Long periods of sitting cause us to lean forward, which may be very stressful on our backs, necks, and shoulders.

Using mobile devices

Moreover, using mobile gadgets like smartphones and tablets can aggravate bad posture. Our necks and shoulders can get sore from holding these gadgets at unnatural angles when we use them.

Lack of exercise

Poor posture can also be a result of inactivity. Regular exercise helps keep our muscles strong and flexible, which makes it easier to maintain excellent posture.

The Hidden Dangers of Poor Posture

Poor posture can have a range of negative effects on our health, including:

Back pain

Poor posture can put a lot of strain on our backs, which can lead to back pain. Over time, this can become chronic and debilitating.

Neck pain

Poor posture can also cause neck pain, especially if we spend a lot of time hunched over a desk or computer.

Headaches

Poor posture can cause tension headaches, which can be very painful and disruptive.

Spinal misalignment

Over time, poor posture can lead to spinal misalignment, which can cause a range of health problems.

Herniated discs

Poor posture can also increase the risk of herniated discs, which can be very painful and require surgery to correct.

Nerve damage

In some cases, poor posture can lead to nerve damage, which can cause a range of symptoms, including numbness, tingling, and weakness.

How Posture Corrector Sticks Can Help

Posture corrector sticks are a simple and effective solution to poor posture. These devices are designed to help you maintain good posture by providing support to your back and shoulders. Posture corrector sticks can be worn discreetly under your clothes, and they can be adjusted to fit your body.

Benefits of Using Posture Corrector Sticks

Using posture corrector sticks can provide a range of benefits, including:

Reduced back pain

Improved posture

Increased comfort

Increased confidence

Reduced risk of injury

How to Use Posture Corrector Sticks

Using posture corrector sticks is simple and easy. Follow these steps to get started:

Put on the posture corrector stick by sliding it over your arms and shoulders.

Adjust the straps until the posture corrector stick is snug but not uncomfortable.

Stand up straight and let the posture corrector stick do its job.

Where To Buy The Original Posture Corrector Sticks

Warning: Remember To Buy The Posture Corrector Sticks From Their Official Website, Otherwise You’ll Get Scammed

Click Here To Buy The Original Posture Corrector Sticks

Conclusion

Poor posture is a problem that affects many people, but it doesn’t have to be a permanent one. By using posture corrector sticks, you can improve your posture and reduce your risk of developing serious health problems. Don’t let poor posture hold you back any longer — try using posture corrector sticks today!

[sagethegayyyy]

Just wanna say: Absolutely Valid! I use a posture corrector (Not quite the same as a brace)/Can't bend down or I may risk falling unconscious upon standing back up.

I also found a grabby stick that I use to pick up things off the floor in my home! It can't pick up heavier objects, but it's better than nothing. I can also playfully poke my cats with it.

ooh that sounds cool! The only way I can actually pick things up is if I

very

slowly

bend down

like a barbie doll who doesn’t have an articulated waist lol

[bonzatrading]

Humpback Corrector, the ultimate game-changer for adults and kids alike! 🌟🧒👩‍🦳

No more slouching 🚫 Thanks to its retractable design, you can take your posture perfecting buddy anywhere, anytime. Whether you're at the office, school, or just chilling at home, it's got your back ! 😎✨

Let's not forget the yoga stick and stretching tool that come with it. They're like your personal stretching buddies, helping you unwind and straighten up those kinks. 🧘‍♂️🧘‍♀️

pink isn't just a color; it's a lifestyle choice! 💕 Get yours today and start rocking that confident posture with a dash of pink flair! 🌸💪

Learn more

https://amzn.to/3PbRYm6

#PostureGoals #HumpbackNoMore #PinkPantherPosture

[healthsouq-onlineplatform]

Good health is not just about healthy food and exercise. It’s also about maintaining a positive mindset and healthy lifestyle. We at Healthsouq, help you to maintain the healthiest life every day. Healthsouq is an online solution for premium health & wellness products online in Muscat, Oman. We offer you the best quality products from well known brands at affordable prices just one click away. Also, we are providing a doorstep delivery within one day in Muscat city as per your convenience. Our large range of product categories will help you choose the best option.

Let’s discuss the categories and details in brief. Our product range includes hygiene, home care, nutrition, and sports & fitness.

1. Hygiene A good personal hygiene routine is very important for a healthy lifestyle. Personal hygiene routine means caring for your body and washing regularly. Maintaining proper personal hygiene will help you to prevent spreading diseases. Hygiene is what we need the most during this pandemic situation. We are now living in a very different way from our lifestyle so far. Masks, sanitizers, gloves are now part of our daily routine. We are providing high quality products that are needed for hand hygiene, surface disinfection, and air disinfection, which are much needed products in this pandemic. We are providing high, quality products that are needed for hand hygiene, surface disinfection, and air disinfection.

2. Home Care If someone in your family affected by an accident or any serious illness, products that almost similar to those used in the hospital are needed to provide proper care at home after hospital treatment. Explore Healthsouq’s home care products are made to improve your everyday life through technology, and innovative thinking. Our products include chairs & wheelchairs, walking sticks, patient bed & mattress, tables & trolleys, anti- Incubitus gel, patient monitoring & vital signs devices, oral care, respiratory equipment and more.

3. Nourish

Good nutrition plays a vital role in helping you lead a healthy lifestyle. Proper diet will help you achieve and maintain a healthy body when combined with physical activity. We are providing proper medicines and other products to complete your diet process. Our muscle & strength products you can use as an immediate energy source before, during and post workouts. Check our diet & definition category, where you can get tablets that are designed to help you focus on burning fat and to sculpt your body through an active lifestyle. Also, we are offering health & well-being capsules including brands like Omega, and Acti.

4. Sports & Fitness Products Sports encourage you to improve your fitness, skills, and also help you fight against anxiety and depression. You need high quality products to do proper fitness activities. Our posture correctors, foot balance 100% custom leather insoles, massage gels, kinesiology tapes are helping you improve your body fitness.

We ensure you that our wide range of high quality products from well known brands will help you lead a healthy life. You can get all these products at your doorstep. Just one click needed!

We Help You to Live a Healthy Life Every Day.

[tynor]

Foot Drop Splint - Tynor Australia

Foot Drop Splint is designed with a dorsal shell made of polypropylene with a leaf spring action to arrest the plantar flexion movement and lift the foot. It supports and stabilizes the ankle and foot in all foot drop conditions. Designed to aid in swing phase toe clearance and to reduce plantar flexion impact in the early stance. https://tynor.com.au/collections/ankle/products/d17-foot-drop-splint-unisex

[yourstorez]

Do Posture Correctors Really Work?

Are Posture Correctors Effective?

Want to look thinner, younger and more attractive? All you need to do, ads proclaim, is wear a shoulder-strapping gadget called ProPosture™ Posture Corrector for 10 to 30 minutes per day. ProPosture™ Posture Corrector is just one of many “posture correctors” on the market, ready to tackle the epidemic of slouching brought on by many of us spending most of our days hunched over cell phones, tablets or laptops. Also available: posture-corrector bras, braces, shirts and even digital sensors — all aimed at getting us to straighten up already. But do they work? And why bother?

Correct posture can improve your physical and mental health.

Having good posture is important, say experts. Standing properly relieves pressure on your spine, neck and shoulders and reduces neck and back pain — a big problem in America, with about a quarter of us reporting having back pain for at least one day in a three-month period. Many also suffer “text neck,” caused by spending prolonged periods of time with our heads (average weight: 11 pounds) tilted down, staring at screens.

There also are links between posture and mental health. People with depression and anxiety tend to hunch or curl inward, research shows. On the other hand, standing straight can help you feel better.

In addition to better mood, good posture’s benefits include:

Avoiding irreversible damage to your spine

Reducing your risk of osteoarthritis

Improving flexibility and joint movement

Decreasing your risk of falls by improving your balance

Helping you breathe easier by giving your lungs more room to expand

Do posture correctors work?

While having good posture is a great goal, most posture correctors don’t help you achieve it. In fact, some of these devices can do more harm than good. That’s because your body begins to rely on the devices to hold you up, especially if you wear them for long periods of time. This can cause the core muscles you’d normally use for better posture to relax and weaken.

A Scandinavian research review in 2019 examined six studies claiming to show wearable shirt-type posture correctors worked. The review found that most studies were poorly designed and, due to funding by device manufacturers, were potentially biased. The review authors concluded there was no credible evidence that this type of posture corrector worked.

Another type of posture corrector uses a different method entirely, which some users have said works for them. The Upright Go device involves sticking a keyfob-sized sensor to your back or wearing it as a necklace. The sensor works with a smartphone app to detect when you slouch, and will gently vibrate to remind you to change position. Downside: the price (about $85, plus extra costs for the optional necklace chain).

One benefit all these devices have is increasing your awareness of your posture and whether you need to fix it. But, experts say the best way to improve your posture is through core-strengthening exercises, such as yoga, and by working to stand and sit correctly in your daily life.

Some simple tips to follow:

When sitting, keep your chin parallel to the floor, with your knees and feet pointing straight ahead.

If you work at a desk, consult with your employer or view online advice for setting up a posture-friendly and ergonomic workspace. Also, be sure to get up and stretch frequently; many experts advise moving around once per hour.

When standing, keep your shoulders down and back, your spine neutral (no flexing or arching), hips even and knees pointed forward, tighten your abdominal muscles, and distribute your weight evenly on both feet; your feet should be shoulder-width apart.

If you continue to have trouble with poor posture, consult with your physician to determine if you have a contributing disorder, such as scoliosis (spinal curvature). You also may need to work with a physical therapist to find an exercise regimen that can help you achieve correct posture — without the use of gimmicky gadgets.

You can refer Here for Best Posture Corrector in the market: https://yourstorez.com/proposture-posture-corrector/

[smartfitnessok-blog]

Don't Go For Sleepless Nights, Cure Snoring Now

Night snoring is really a curse, not in order to the snorer, in addition to the snorer's partner and perhaps the rest of the family members. A person who snores may just think of it as something that many people do and also isn't a complication. But they are wrong. Except the sleepless nights that it causes their loved ones, the snorer doesn't realize that contemplate protecting the environment getting the proper sleep cycle, so over time it can affect their Adjustable Back Posture Corrector. And, for sure, they by no means quite feel alive and awake in day, as non-snorers do.

First, this item so that you can breath through your nose as breathing via your mouth will be the common reason why people snore loudly. The other reason could be the this snoring strap can help you generate a habit or correct the wrong habit, which can breathing via your mouth. Therefore the idea is, you don't require to work with this device for ever. Until you are trained not to snore, you'll need can stop using gadget.

Another common Anti Snoring Device region that keeps the nasal airways from getting blacklisted. There are a few type so of devices but the most typical are a specialized plaster that you stick slightly below the bridge of the nose. Another device is often a clip for placed into the nose to aid the nasal passage wide and exposed to air.

Anti-snore balls are on the list of oldest and simplest Cures for Anti snoring. It is simply a spherical object the size a tennis ball, attached to the back of your pajamas' waist. It evidently discourages you from sleeping flat face up. By urging you rest on the side, it efficiently helps you in stopping snoring. Ultimately you will get used to sleeping on your side.

Under these conditions atmosphere becomes 'turbulent' i.e. doesn't flow smoothly, which might cause your soft tissue to shake. This causes the sounds you called snoring.

The proven fact that something a person your exactly to stop this problem is just daft. The fact is that you're going to be rolling around, and owning your head in a number of positions. Explanation that you snore arrives to pressure on your throat from jaw. It sags down when you fall asleep and basically narrows the throat. Now i am not sure that this specific connected with pillow may help open in the airways. It is quite that simple when you it that way.

Now can aware of advantages of making use of these 4 stop snoring products, these items able choose on choice of the stop snoring device that will meet your preferences. But these are found few from the devices which to take into account. Apart from these 4 products, money-making niches other alternatives such as stop snoring natural remedies that perfect also used in conjunction using one of these wares.

https://smartfitnessok.com

[theblogdesign]

Best Posture Corrector India 2021

Best Posture Corrector India 2021Which pose corrector is best for you relies upon where you need the most help.

The threats of awful stance are many – there is back and neck torment, obviously, however migraines and breathing issues are likewise on the rundown.

On the off chance that you get yourself slender, a stance corrector can give you the additional push you need to stand (and sit) somewhat straighter.

Be that as it may, not these gadgets are made equivalent.

The best stance gadgets focus on the space where you need the most help, are simple and agreeable to utilize, and are made of a delicate material that is both adaptable and tough,

Similarly significant, the best stance correctors urge you to do probably a portion of the work with your own muscles.

A gadget ought to underline the dynamic interest of the patient,

At the point when you are compelled to utilize your muscles, they get more grounded – so ultimately you can sit or stand straight without a corrector.

These Five gets live to the specialists’ suggestions and have gotten top evaluations from commentators

Best generally speaking stance corrector: upstanding GO 2

Best Posture Corrector for Men: Aligned Posture Pullover Shirt for Men

Best Posture Corrector for Women: Berlin and Daughter Posture Corrector

Best stance corrector for back torment: FlexGuard Support Back Brace Posture Correcto

Best Posture Corrector Bra: Leonisa Front Closure Posture Corrector Bra

At the point when utilized consistently, you can depend on them to assist you with reinforcing your stance – and feel better by and large.

1. Best generally speaking stance corrector: upstanding GO 2

📷

Stick the little, battery-controlled glue sensor in the focal point of your upper back, where it discharges a delicate vibration when you begin to get limp, so you can bear upping straight.

Download the friend application to get constant position input, set stance preparing objectives, and keep tabs on your development after some time.

As per the brand, you train yourself to stand or sit upstanding inside about fourteen days.

Buy at Amazon

2. Best Posture Corrector for Men: Aligned Posture Pullover Shirt for Men

📷

This stretchy, breathable shirt has an anatomically built strain board intended to keep your center and back muscles actuated to advance better stance.

It’s intended to assist wearers with keeping up legitimate shape and forestall wounds while working out (and has ventilated cross section boards to help keep you cool when you sweat).

However, the delicate, adaptable plan works similarly too when you’re not working out, giving back and center help without really driving you into an upstanding position.

Buy at Amazon

3. Best Posture Corrector for Women: Berlin and Daughter Posture Corrector

📷

While anybody can utilize this corrector, the lightweight material, flexible ties and open chest make it especially agreeable for more modest bodies and those with bosoms.

It’s not difficult to put on – just put your arms through the lashes like a knapsack and attach the other arrangement of ties around your chest and midsection. Similarly also, it’s strong without feeling prohibitive.

The texture is delicate and stretchy, yet the multi-lash plan across the upper back still gives you a slight lift.

Buy at Amazon

4. Best stance corrector for back torment: FlexGuard Support Back Brace Posture Corrector

📷

Shoulder ties and a lap belt help keep both your shoulders and center set up, diminishing torment in the upper and lower back.

The material is tough yet adaptable, breathable and stretchy, so it animates your muscles to do a great deal of the work.

The lashes around the chest and center are likewise completely movable, so it’s not difficult to get a solid match.

Buy at Amazon

5. Best Posture Corrector Bra: Leonisa Front Closure Posture Corrector Bra

📷

It would seem that a games bra, however it is really a strong pressure piece of clothing that permits you to stand up a piece.

Crossed lashes sewn to the rear of the bra urge you to pull your shoulders back, and the flexible snares and ties at the front give you a cozy, steady fit.

What’s more, the way that it’s totally remote and has breathable cross section boards around the armpits implies it’s truly agreeable enough to wear throughout the day.

Buy at Amazon

Last idea

Alignment specialists are spinal specialists and they have an incredible comprehension of your present spine and postural issues,. They can make master suggestions on an assortment of items that may profit you.

[itzabouthealth]

Are You Also Suffering From Poor Posture Or Back Pain, If So Then You Need These Sticks!

If you suffer from back pain, poor posture, and/or stiffness in your muscles then you need to give adjustable yoga sticks stretching humpback correction sticks! This product is designed to help relieve the tension in your body and improve your posture by providing gentle, adjustable stretches that target specific areas of the body. Find out more about this revolutionary new product and how it can help you get relief from back pain. Click Here To Know More About This Product -- http://bit.ly/3HZZcHR #adjustableyogasticks #yogasticksstretching #backpain #neckpain #health #painrelief #wellness #chiropractic #backpainrelief #chiropractor #kneepain #pain #physicaltherapy #physiotherapy #fitness #lowbackpain #shoulderpain #spine #healthylifestyle #posture #posturecorrector #massage #chronicpain #rehab #posturecorrection #jointpain #massagetherapy #exercise #lowerbackpain #painmanagement

[itzabouthealth]

You Just Need These Sticks If You Have Poor Posture Or Back Pain!

Click Here To Get Yours -- http://bit.ly/3HZZcHR

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[anamorales]

Holiday Gift Guide 2020

Holiday gift guide

Strap in. It’s the holidays—and that means it’s time to get our shopping on! If you’re like most of us, we always seem to run out of time to get it all done. Did you just say, “A little help here?” We think you did. And we heard you loud and clear! Girl, this year, we’ve done all the – ahem — leg work for you with our quintessential holiday gift guide that has something for everyone on your list. And guess what, they’re almost all under $50 (Hey, we know everyone is all about the ‘peace and joy’ until their next credit card statement arrives). So, all that shopping stress? Relax. NBD.

Honestly, sometimes less expensive gifts are harder to find. I mean, we don’t want to be all scrooge-y with our friends – we’re just trying to stick to a budget and spread joy. So don’t even think about re-gifting elves on shelves, ugly sweaters or years-old fruitcake this year. Our LSF holiday gift guide includes all our faves in Fitness, Nutrition and Self Care. Your friends and family will love these gems — and because they are so awesome, no one will guess the (oh, so affordable) price tag! And that means we get to give you the gift of confidence!   

FITNESS Under $50

LSF Foam Roller

We’ve been flexing on our LSF 2-in-1 Foam Roller a lot lately, and for good reason! Foam rolling is one of the best ways to maximize workout efforts and reenergize your muscles. The marble design on our roller is kinda dreamy and its multi-zone outer and soft inner layers will def improve post-workout recovery time. When you can give a roller that’s this insanely cute and effective, I mean, c’mon. What elf can you ask for?

Shorts + Tank Workout Sets

OK, so cute. They’ll step into this two-piece bra and workout short set and be prepared for their best work out in 5-ever! The stylish padded bra is both comfy and supportive, and the shorts are super flattering for any shape. We love the stretchy material because it controls our tummy and lifts our booty while we sleigh it!

LSF Heart Hoodie

Cozy, soft, and super chic.  This must-give cropped hoody is so on-trend, they’ll look fabulously hip while trimming the tree or playing Reindeer Hat Horseshoe. Made from high-quality combed & ring-spun cotton and poly fleece, this neutral-colored crop hoodie is cut longer than most and so versatile! We promise it will look ah-mazing with anything they pair with it. Oh, and best of all, it features our LSF heart logo, so every time they wear it, they’ll be reminded how much you love them. Awe!

Pants + Longsleeve Workout Sets

Even though the weather has taken a less than balmy turn, we’re all still waking up to crush those early morning workouts. With this lightweight long-sleeved compression workout set, they can kiss Jack Frost buh-bye.  The material is breathable and comfy, and the fit is so fire. Let’s just say it hugs all the right places. Yasss! They’ll thank you with a high-five and a warm-yet-bewitching smile.  

Step up box

You know they’re on your list.  Those friends who claim they can’t get past the infamous fitness “plateau.” Well, you can really help them step up their workouts by giving them a fitness box they can add to their regime. Step up boxes will work every inch of their legs and build stability, strength, and coordination!  This one’s really sturdy (there’s like a lot of steel and wood holding this bad boy together) and features a rubber top, so it’s super stable and there’s no fear of slippage! With this added oomph to their workout, they’ll crank through to the next level of fitness in no time!

Posture Corrector 

Serious. We’re kind of obsessed with this gift because of the 10,000 hours every dang day we are hunched over our computers working (except when we’re working out, of course). After a while, our shoulders droop and we get all hump back-y. We love this adjustable posture corrector gizmo because well, first of all, it’s pink.  And secondly, for a contraption, it’s super incognito and easy to wear. It fits under your clothes so no one will be the wiser as they secretly improve problems such as scoliosis, spinal side bend, lumbago, and just plain ol’ back pain. So be a hero to your co-workers who are always griping about their aching backs on Zoom calls and give them the gift of relief!

Ankle Weights

We know. Some peeps in your tribe think these are so extra. But these one-pound ankle and wrist weight sets on our holiday gift guide could be a game-changer for their fitness journey. Available in pink or blue, they are super styling with a soft silicone, skin-friendly texture. But most importantly, they increase exercise intensity (and badassery) while burning fat and building a cray amount of muscle strength and endurance. They also can be majorly beneficial for those whose fitness regiment consists of a simple daily walk.

NUTRITION Under $50 

Uniquely You!

We could all use a good detox every now and then, especially coming out of the holidays. This gift of gluten-free Uniquely You! Daily Wellness Gummies supplements will give your loved ones the little extra push they need to stay healthy and help rid their bods of all that gook they ingested during the holidays. Chew on, my queens. Chew on.

Instantpot

Ah, the world of Instantpot-ting. If you aren’t yet familiar with the Instantpot, it’s a multi-purpose, customizable cooking machine with a cult-like following!  This magical pressure cooker-slash-steamer-slash-slow cooker will allow friends and family to whip up an endless array of simple healthy recipes, like yogurt, rice, pasta, soups, chicken, overnight oatmeal, steamed veggies… I mean, we can go on infinitum. The point is, this is an appliance worth giving (and getting if you still don’t have one!), and you’ll likely get invited to dinner that will be absolutely delish.

Holiday Survival Guide

It’s beginning to look a lot like… a big hot mess. Our Holiday Survival Guide is the perfect present for your friends who have a hard time doing Christmas: their tree lights are tangled, the stockings have gone missing, the dog ate the pfeffernusse, and all they really want is to do is yell, “Bah humbug.” Welp, it’s time to spark the joy again. With 62 pages of décor tips, healthy recipes, workouts, checklists, relaxation essentials, and much more, our LSF Holiday Survival Guide will help them let go of their holiday stress and get back on track in no time. We give a resounding holly jolly to that!

Storage Canisters (come in colors or white!)

It’s been a minute since we’ve been this excited about storage canisters. But these handy-dandy ceramic containers are soooo pretty that they landed a coveted position on our holiday gift guide!  Bam! We love the color selection on these beauties – white or muted green, dusty rose, and slate gray. The lids are acacia wood, making for quite the stylish display. Perfect for organizing and storing tea, coffee, sugar, flour, cereal, beans, rice, spices, herbs, and your favorite healthy snacks like nuts or dried coconut chips.

French Press

Some of us can get so aggro when we don’t have our coffee. And who needs moody friends? That’s why we say “oui” to this fabulous French Press. This eight-cup press will give you great flavorful brew in just four minutes. Made of glass with gold accents, it’s so elegant, their friends will assume they’re coffee connoisseurs, when in fact, they just need their caffeine like, now. Those in the know say that regular moderate coffee and tea intake reduces the risk of stroke and heart disease, as well as neurodegenerative diseases such as Parkinson’s. We also say “oui, oui” to that!

Wine Opener 

You had them at Wine. And then Opener. And then Electric. OK, bottom line is that this miraculous tool is pretty dope because it gives the wine enthusiasts on your list the ability to easily pull the cork from the bottle and access the glorious grape. Need we say more? OK, alllllsoooo… drinking wine in moderation is good for you! Experts say it provides antioxidants, supports longevity, and helps protect against heart disease and harmful inflammation. OK, now we’re done. Oh, and cheers!

SELF CARE Under $50 

LSF Planner

Well, it’s been a year. We think we can all agree that we’re happy to put the apocalypse that was 2020 behind us. Done and done. We’re excited to help all you busy babes set goals for next year with the LSF Planner. Our 2021 #GOALS Planner helps all the Reese Witherspoons on your holiday gift list design their dream life with vision board building and goal setting; organizing and daily planning; monthly and weekly overviews; fun stickers and artwork; motivational messages from Katie; healthy habit builder; and so much more. And all that comes in full-color pages with a pretty soft peach cover, bound with rose gold metal wire.  And Reese will especially appreciate that it also includes laminated, color-coded month tabs.

Mini fridge

Beyond adorable. Really. This retro pink mini fridge is so cute we just want to pinch its little handles. And it’s portable! In fact, when you gift it to your friends, they’re gonna want to carry it with them wherever they go. And who couldn’t use their own personalized fridge RN, what with all the jars and tubes of cosmetics, La Croix cans, and elixirs that we all use on the daily. This fridge even has a hot mode that allows you to warm things up if needed. So if ever there was a perfect gift for new moms on your holiday gift list (who may be stockpiling breast milk), this would be it.

Plush Fleece Indoor/Outdoor Slippers

The weather’s cold, and that means our little tootsies need some extra love. These premium fleece slippers with a cross band design are cozy, chic and elegant, making them the perfect gift for family and friends. They also have sturdy-yet-comfy waterproof foam soles so you can venture outside to grab the mail without your feet getting nippy!

Voluspa Candles

This gift is for all of your overscheduled rigorously organized friends who need to just RELAX for a hot minute and breathe in the amazing scents of this beautiful Voluspa candle selection. From Goji Torroco Orange, Santiago Huckleberry, and Panjore Lychee to Japanese Plum Bloom, Moso Bamboo and Baltic Amber, these glorious fragrances will gently waft by them, allowing them to wind down and transfix on the flickering flame. Aaaah.

FAVORITES Over $50

Silk Pillowcase Set

Newest obsession: silk pillowcases. Did you know these pillowcases provide less friction on skin and hair which prevents irritation or damage, they’re a way cleaner sleep surface AND they’re way less drying for your skin or hair. Overall, they’re a game changer and a perf gift for your bestie who wants to get her beauty sleep. Literally.

SMEG Toaster

Okay… HI. How cute is this SMEG toaster!!! Totally get that a toaster might seem like a pretty random gift, but we had to add it to our holiday gift guide. Can you image the kitchen glow-up with this toaster added to it? All you need next is a pink fridge and you’re set.

Cosori Air Fryer

I absolutely love my air fryer. I can cook veggies in minutes or make sweet potato fries totally guilt-free. It’s one of those appliances that you might not think is super necessary, but once you have one, you don’t know how your kitchen didn’t have one before. I love this one because it’s super easy to use, not too big and looks super sleek.

Olaplex Hair Set

All the hair self-care! Okay so I struggle with my hair sometimes (as you guys know, washing is kept v minimal) and overall I struggle with dryness cause from my hypo. I am absolutely loving Olaplex products, they keep my hair so soft and shiny and tbh I don’t think I’ll ever stop using it. This hair set is such a great gift for any babe in your life who wants to up their hair game!

Happy Holidays Babe!

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Holiday Gift Guide 2020

Holiday gift guide

Strap in. It’s the holidays—and that means it’s time to get our shopping on! If you’re like most of us, we always seem to run out of time to get it all done. Did you just say, “A little help here?” We think you did. And we heard you loud and clear! Girl, this year, we’ve done all the – ahem — leg work for you with our quintessential holiday gift guide that has something for everyone on your list. And guess what, they’re almost all under $50 (Hey, we know everyone is all about the ‘peace and joy’ until their next credit card statement arrives). So, all that shopping stress? Relax. NBD.

Honestly, sometimes less expensive gifts are harder to find. I mean, we don’t want to be all scrooge-y with our friends – we’re just trying to stick to a budget and spread joy. So don’t even think about re-gifting elves on shelves, ugly sweaters or years-old fruitcake this year. Our LSF holiday gift guide includes all our faves in Fitness, Nutrition and Self Care. Your friends and family will love these gems — and because they are so awesome, no one will guess the (oh, so affordable) price tag! And that means we get to give you the gift of confidence!   

FITNESS Under $50

LSF Foam Roller

We’ve been flexing on our LSF 2-in-1 Foam Roller a lot lately, and for good reason! Foam rolling is one of the best ways to maximize workout efforts and reenergize your muscles. The marble design on our roller is kinda dreamy and its multi-zone outer and soft inner layers will def improve post-workout recovery time. When you can give a roller that’s this insanely cute and effective, I mean, c’mon. What elf can you ask for?

Shorts + Tank Workout Sets

OK, so cute. They’ll step into this two-piece bra and workout short set and be prepared for their best work out in 5-ever! The stylish padded bra is both comfy and supportive, and the shorts are super flattering for any shape. We love the stretchy material because it controls our tummy and lifts our booty while we sleigh it!

LSF Heart Hoodie

Cozy, soft, and super chic.  This must-give cropped hoody is so on-trend, they’ll look fabulously hip while trimming the tree or playing Reindeer Hat Horseshoe. Made from high-quality combed & ring-spun cotton and poly fleece, this neutral-colored crop hoodie is cut longer than most and so versatile! We promise it will look ah-mazing with anything they pair with it. Oh, and best of all, it features our LSF heart logo, so every time they wear it, they’ll be reminded how much you love them. Awe!

Pants + Longsleeve Workout Sets

Even though the weather has taken a less than balmy turn, we’re all still waking up to crush those early morning workouts. With this lightweight long-sleeved compression workout set, they can kiss Jack Frost buh-bye.  The material is breathable and comfy, and the fit is so fire. Let’s just say it hugs all the right places. Yasss! They’ll thank you with a high-five and a warm-yet-bewitching smile.  

Step up box

You know they’re on your list.  Those friends who claim they can’t get past the infamous fitness “plateau.” Well, you can really help them step up their workouts by giving them a fitness box they can add to their regime. Step up boxes will work every inch of their legs and build stability, strength, and coordination!  This one’s really sturdy (there’s like a lot of steel and wood holding this bad boy together) and features a rubber top, so it’s super stable and there’s no fear of slippage! With this added oomph to their workout, they’ll crank through to the next level of fitness in no time!

Posture Corrector 

Serious. We’re kind of obsessed with this gift because of the 10,000 hours every dang day we are hunched over our computers working (except when we’re working out, of course). After a while, our shoulders droop and we get all hump back-y. We love this adjustable posture corrector gizmo because well, first of all, it’s pink.  And secondly, for a contraption, it’s super incognito and easy to wear. It fits under your clothes so no one will be the wiser as they secretly improve problems such as scoliosis, spinal side bend, lumbago, and just plain ol’ back pain. So be a hero to your co-workers who are always griping about their aching backs on Zoom calls and give them the gift of relief!

Ankle Weights

We know. Some peeps in your tribe think these are so extra. But these one-pound ankle and wrist weight sets on our holiday gift guide could be a game-changer for their fitness journey. Available in pink or blue, they are super styling with a soft silicone, skin-friendly texture. But most importantly, they increase exercise intensity (and badassery) while burning fat and building a cray amount of muscle strength and endurance. They also can be majorly beneficial for those whose fitness regiment consists of a simple daily walk.

NUTRITION Under $50 

Uniquely You!

We could all use a good detox every now and then, especially coming out of the holidays. This gift of gluten-free Uniquely You! Daily Wellness Gummies supplements will give your loved ones the little extra push they need to stay healthy and help rid their bods of all that gook they ingested during the holidays. Chew on, my queens. Chew on.

Instantpot

Ah, the world of Instantpot-ting. If you aren’t yet familiar with the Instantpot, it’s a multi-purpose, customizable cooking machine with a cult-like following!  This magical pressure cooker-slash-steamer-slash-slow cooker will allow friends and family to whip up an endless array of simple healthy recipes, like yogurt, rice, pasta, soups, chicken, overnight oatmeal, steamed veggies… I mean, we can go on infinitum. The point is, this is an appliance worth giving (and getting if you still don’t have one!), and you’ll likely get invited to dinner that will be absolutely delish.

Holiday Survival Guide

It’s beginning to look a lot like… a big hot mess. Our Holiday Survival Guide is the perfect present for your friends who have a hard time doing Christmas: their tree lights are tangled, the stockings have gone missing, the dog ate the pfeffernusse, and all they really want is to do is yell, “Bah humbug.” Welp, it’s time to spark the joy again. With 62 pages of décor tips, healthy recipes, workouts, checklists, relaxation essentials, and much more, our LSF Holiday Survival Guide will help them let go of their holiday stress and get back on track in no time. We give a resounding holly jolly to that!

Storage Canisters (come in colors or white!)

It’s been a minute since we’ve been this excited about storage canisters. But these handy-dandy ceramic containers are soooo pretty that they landed a coveted position on our holiday gift guide!  Bam! We love the color selection on these beauties – white or muted green, dusty rose, and slate gray. The lids are acacia wood, making for quite the stylish display. Perfect for organizing and storing tea, coffee, sugar, flour, cereal, beans, rice, spices, herbs, and your favorite healthy snacks like nuts or dried coconut chips.

French Press

Some of us can get so aggro when we don’t have our coffee. And who needs moody friends? That’s why we say “oui” to this fabulous French Press. This eight-cup press will give you great flavorful brew in just four minutes. Made of glass with gold accents, it’s so elegant, their friends will assume they’re coffee connoisseurs, when in fact, they just need their caffeine like, now. Those in the know say that regular moderate coffee and tea intake reduces the risk of stroke and heart disease, as well as neurodegenerative diseases such as Parkinson’s. We also say “oui, oui” to that!

Wine Opener 

You had them at Wine. And then Opener. And then Electric. OK, bottom line is that this miraculous tool is pretty dope because it gives the wine enthusiasts on your list the ability to easily pull the cork from the bottle and access the glorious grape. Need we say more? OK, alllllsoooo… drinking wine in moderation is good for you! Experts say it provides antioxidants, supports longevity, and helps protect against heart disease and harmful inflammation. OK, now we’re done. Oh, and cheers!

SELF CARE Under $50 

LSF Planner

Well, it’s been a year. We think we can all agree that we’re happy to put the apocalypse that was 2020 behind us. Done and done. We’re excited to help all you busy babes set goals for next year with the LSF Planner. Our 2021 #GOALS Planner helps all the Reese Witherspoons on your holiday gift list design their dream life with vision board building and goal setting; organizing and daily planning; monthly and weekly overviews; fun stickers and artwork; motivational messages from Katie; healthy habit builder; and so much more. And all that comes in full-color pages with a pretty soft peach cover, bound with rose gold metal wire.  And Reese will especially appreciate that it also includes laminated, color-coded month tabs.

Mini fridge

Beyond adorable. Really. This retro pink mini fridge is so cute we just want to pinch its little handles. And it’s portable! In fact, when you gift it to your friends, they’re gonna want to carry it with them wherever they go. And who couldn’t use their own personalized fridge RN, what with all the jars and tubes of cosmetics, La Croix cans, and elixirs that we all use on the daily. This fridge even has a hot mode that allows you to warm things up if needed. So if ever there was a perfect gift for new moms on your holiday gift list (who may be stockpiling breast milk), this would be it.

Plush Fleece Indoor/Outdoor Slippers

The weather’s cold, and that means our little tootsies need some extra love. These premium fleece slippers with a cross band design are cozy, chic and elegant, making them the perfect gift for family and friends. They also have sturdy-yet-comfy waterproof foam soles so you can venture outside to grab the mail without your feet getting nippy!

Voluspa Candles

This gift is for all of your overscheduled rigorously organized friends who need to just RELAX for a hot minute and breathe in the amazing scents of this beautiful Voluspa candle selection. From Goji Torroco Orange, Santiago Huckleberry, and Panjore Lychee to Japanese Plum Bloom, Moso Bamboo and Baltic Amber, these glorious fragrances will gently waft by them, allowing them to wind down and transfix on the flickering flame. Aaaah.

FAVORITES Over $50

Silk Pillowcase Set

Newest obsession: silk pillowcases. Did you know these pillowcases provide less friction on skin and hair which prevents irritation or damage, they’re a way cleaner sleep surface AND they’re way less drying for your skin or hair. Overall, they’re a game changer and a perf gift for your bestie who wants to get her beauty sleep. Literally.

SMEG Toaster

Okay… HI. How cute is this SMEG toaster!!! Totally get that a toaster might seem like a pretty random gift, but we had to add it to our holiday gift guide. Can you image the kitchen glow-up with this toaster added to it? All you need next is a pink fridge and you’re set.

Cosori Air Fryer

I absolutely love my air fryer. I can cook veggies in minutes or make sweet potato fries totally guilt-free. It’s one of those appliances that you might not think is super necessary, but once you have one, you don’t know how your kitchen didn’t have one before. I love this one because it’s super easy to use, not too big and looks super sleek.

Olaplex Hair Set

All the hair self-care! Okay so I struggle with my hair sometimes (as you guys know, washing is kept v minimal) and overall I struggle with dryness cause from my hypo. I am absolutely loving Olaplex products, they keep my hair so soft and shiny and tbh I don’t think I’ll ever stop using it. This hair set is such a great gift for any babe in your life who wants to up their hair game!

Happy Holidays Babe!

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The Surprising Benefits of Good Posture: Why It Matters for Your Health

Good posture is often overlooked as an essential part of a healthy lifestyle. Most people tend to slouch or hunch over while working on their computers, watching TV, or even just sitting down. However, the benefits of good posture go beyond just looking good. In fact, good posture has a significant impact on your health and well-being. In this article, we’ll discuss the surprising benefits of good posture and why it matters for your health.

1. Relieves Back Pain

One of the most significant benefits of good posture is that it can help relieve back pain. Poor posture can lead to muscle tension and strain, which can cause pain and discomfort. However, maintaining good posture can help distribute the weight of your body evenly, reducing the strain on your muscles and joints. This can lead to reduced back pain and a healthier spine.

2. Improves Breathing

Good posture can also improve your breathing. When you slouch or hunch over, you’re compressing your lungs, making it harder for them to expand and contract fully. This can lead to shallow breathing, which can leave you feeling tired and sluggish. However, maintaining good posture can help open up your airways, allowing you to breathe more deeply and efficiently.

3. Boosts Confidence

Believe it or not, good posture can also boost your confidence. When you stand up straight and tall, you look and feel more confident and self-assured. This can have a positive impact on your personal and professional life, helping you to make a better impression and achieve your goals.

4. Enhances Digestion

Good posture can also enhance your digestion. When you sit or stand up straight, you’re allowing your internal organs to function properly. This can help improve digestion, reduce bloating, and prevent constipation.

5. Increases Energy Levels

Maintaining good posture can also increase your energy levels. When you slouch or hunch over, you’re compressing your organs and restricting your breathing, which can leave you feeling tired and lethargic. However, sitting up straight and tall can help increase blood flow, oxygen levels, and energy levels.

Now that you know the surprising benefits of good posture, you may be wondering how to improve your posture. One simple and effective solution is to use posture corrector sticks. These sticks are designed to gently pull your shoulders back, helping you to maintain good posture throughout the day. They’re easy to use and can be worn under your clothes, making them a discreet and convenient solution.

What Is Posture Corrector Sticks

A posture corrector stick is a device that is designed to help improve your posture. It is typically made of lightweight, durable material and is easy to use. The stick is placed on the upper back, with the handles positioned over the shoulders. When the user stands up straight, the stick helps to keep the shoulders in the correct position, which in turn helps to align the spine.

How Does a Posture Corrector Stick Work?

The stick works by providing a gentle reminder to the user to maintain good posture. When the shoulders start to slump forward, the stick will move out of position, reminding the user to straighten up. Over time, the muscles in the back and shoulders will start to become stronger, making it easier to maintain good posture without the use of the stick.

Where To Buy The Original Posture Corrector Sticks?

Warning: Remember to buy the posture corrector yoga sticks from their official website, otherwise you’ll get scammed

Click Here To Buy The Posture Corrector Sticks From Their Official Website

Conclusion

In conclusion, good posture is essential for your health and well-being. It can relieve back pain, improve breathing, boost confidence, enhance digestion, and increase energy levels. If you’re struggling to maintain good posture, consider using posture corrector sticks to help you improve your posture and reap the benefits.