#post of someone's mom whos eating like 150g of almonds 2 protein bars four full sugar cokes as thats abt 1200 calories which is literally a
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amerikkkan tiktok commenters will see someone not eating three squares meals and three snacks and 9 consumer purchases of little treats and will be like I Hope You Heal One Day
#some people r grazers of calorie dense things theyre literally fine#post of someone's mom whos eating like 150g of almonds 2 protein bars four full sugar cokes as thats abt 1200 calories which is literally a#fine and normal deficient for a short woman#thats not including how shes not really tracking so she's probably taking snacks and bites of other stuff also shes busy shes not thinking#abt food#the fear mongering over 1200 calories is very stupid saying its for babies yes because toddlers are like quadrupling their mass over the#next four years#also what about people who fast thats considered fine they're also not eating 1200 calories those days they dont immediately die#its like people forget that for someone not severely underweight being in a calorie deficit is not harmful#burning fat for energy and nutrients is What The Fat Is There For if it was harmful for your body we would have died as a species#now if she was doing that deficit every day or that limited amount yeah not great but she said specifically that was her being good on her#diet#(seeing a wieiad of someone getting fast food twice in a day and three other meals) FINALLY a NORMAL HEALTHY wieiad#it was like a casual video of her discussing it she wasnt forcing herself to eat only x y z she was a grazer lots of ppl are especially#as you get older#obviously not a great diet in terms of nutrition but it's not the amount its the quality#id definitely feel like ass and crazy and insane eating like that but some people can take it#its the four full sugar cokes my blood sugar would snap in half
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