#polefitnessbeginner
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I have a huge propensity of being harsh and judgemental towards myself, with unrealistic expectations and perfectionistic tendencies. Pole has taught me that itโs ok to not be the best. To soften, be in flow and allow myself to make mistakes. To take life less seriously, release attachment to extreme self-discipline. Iโm slowly learning to let go of resistance and embrace more light hearted energy.
Huge thanks to @tatiraines for providing easy instruction tailored for the newbie beginner like me. ๐๐๐
Slide 1 โ Iโve NEVER been able to hold myself up like this until tonightโs class. Progress! ๐ช๐ป
Slide 2 โ Just trying to get used to the โglidingโ motion. Repetition is key.
Slide 3 โ Foot placement practice. Eventually itโll flow naturally.
Slide 4 โ Strength building by attempting the โchairโ poses, then adding a backwards variation with one arm. This was new!
Slide 5 โ Inversion practice with leg extensions.
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ฝ ๐ฑ. Disponible en Shop Online. La combinaciรณn perfecta! Grip Hand Spray + Dry Hand Cream โ-> esto es para Ti! . Grip Hand Spray โ-> Agarre fuerte en las Manos y en cualquier parte de tu cuerpo brindรกndote una mejor adherencia a la hora de entrenar. Presentaciรณn 40ml. . Dry Hand Cream โ-> Evita el sudor en las Manos y en cualquier parte de tu cuerpo brindรกndote un mejor agarre a la hora de entrenar. Presentaciรณn 40ml. . www.blackqueen.online ๐ฒ . ๐๐๐ค๐ฬ๐ฅ๐๐๐ ๐ค! ๐ ๐๐ฆ๐ค๐๐ฃ๐ฬ๐๐๐ฅ๐ ๐ก๐๐ฃ๐ ๐ข๐ฆ๐ ๐ฃ๐๐๐๐๐๐ค ๐พ๐ฃ๐๐ฅ๐๐ค ๐๐ฆ๐ก๐ ฬ๐ ๐๐ ๐น๐๐๐๐ง๐๐๐๐๐ ๐๐ป . Nuestras Redes IG @mina_zerez https://www.facebook.com/MinaZerez/ . ร๐ซ๐ฆ๐ ๐๐ฐ ๐ถ ๐๐๐ซ๐ฑรก๐ฐ๐ฑ๐ฆ๐ ๐๐ฐ . . #blackqueenmeencanta #grips #drys #polestrong #poleaddicted #poleloversโค๏ธ #polefitnessbeginner #polefitnes #fuertes #mejoragarre #evitasudar (en Black Queen) https://www.instagram.com/p/CIgcB1sh_Ma/?igshid=188tnwm219357
#blackqueenmeencanta#grips#drys#polestrong#poleaddicted#poleloversโค๏ธ#polefitnessbeginner#polefitnes#fuertes#mejoragarre#evitasudar
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Just trying to dance . . . . . . The Weeknd - Earned it #polefit #polefitness #polefitnessvideos #polefitnessbeginner #poledance #poledancenation #poledancerofig #polelovers #polelove #pd #sunpole https://www.instagram.com/p/Bpz5bkEAFd_/?utm_source=ig_tumblr_share&igshid=13pdz891e3tmo
#polefit#polefitness#polefitnessvideos#polefitnessbeginner#poledance#poledancenation#poledancerofig#polelovers#polelove#pd#sunpole
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๐๐ฎ๐๐ฏ๐จ ๐ฃ ๐๐จ๐จ๐ซ๐๐ข๐ง๐๐๐จ ๐๐ข๐๐ฆ๐๐ง๐ญ๐ ๐ ๐๐ก๐จ๐ซ๐ญ ๐๐ข๐ง๐๐ฉ + ๐๐จ๐ฉ ๐ El Top lo puedes utilizar tambiรฉn como bralette, ajustable espalda y tirantes. No te puede faltar en tu colecciรณn. Super Bonito. NO tengas miedo de lucir Fantรกstica. Disponible en tienda Online ๐๐ป . . www.blackqueen.online . . ๐๐๐ค๐ฬ๐ฅ๐๐๐ ๐ค! ๐ ๐๐ฆ๐ค๐๐ฃ๐ฬ๐๐๐ฅ๐ ๐ก๐๐ฃ๐ ๐ข๐ฆ๐ ๐ฃ๐๐๐๐๐๐ค ๐พ๐ฃ๐๐ฅ๐๐ค ๐๐ฆ๐ก๐ ฬ๐ ๐๐ ๐น๐๐๐๐ง๐๐๐๐๐ ๐๐ป . ร๐ซ๐ฆ๐ ๐๐ฐ ๐ถ ๐๐๐ซ๐ฑรก๐ฐ๐ฑ๐ฆ๐ ๐๐ฐ . . . #blackqueenmeencanta #poleclothes #poleclothing #polelovers #ropapolemexico #ropapoledancemexico #atrevete #sexyhot #tierna #grรกtis #enviosadomicilio #mujerbonita #poleaddict #poleartist #polefitnessbeginner #polestar #poleactive (en Mexico) https://www.instagram.com/p/CG5mneIhe-d/?igshid=1us7fihy4rmf5
#blackqueenmeencanta#poleclothes#poleclothing#polelovers#ropapolemexico#ropapoledancemexico#atrevete#sexyhot#tierna#grรกtis#enviosadomicilio#mujerbonita#poleaddict#poleartist#polefitnessbeginner#polestar#poleactive
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